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Friends, Girls, and Head: Kale @kkeyes96 Some poor guy traded in his car and he had a contract from his girlfriend in You are NOT to have a single girls phone number You are NOT to follow them on any social media (including Instagram Snapchat and Twitter) 1oo You are NOr to hang out with Keegan (including his house or anywhere in public) You are NOT to go to Honda without me vroom vroom You are NOT to hang out with your friands more than two times a week You're NO1 to look at a single gir if gris come up to you at anpaceormme you are toEALK-way M0 is to NOT hang out us every time we hang out You are NOT to ask for head Nur e . 路 * 路 锕僰)a 路 You are NOT toget mad at me about single thing again . You're NOT to bring up Tyler Noah, Devenor Josh gver again Ewwe .You are NOT allowed to drink unless i am with you 21? . I am allowed to do a phone check when EVER I please (xxx) kox. Xxx * * It we move in there are tobiergeverbe girls at our house If we move in together your friends wil RARLEY be allowed over if I catch you around girls- -L You are NOT to ditch me for your friends 路 * Austin does NOT CONTROL WHEN 1 HANG OUT WITH YOU! nver . We are to go on a lsgit date once every two weeks at least Yoo e if i say jump you say "how high princess" x You are to make sure you telil me you love me ince a day at least so I know your not messing around You are to NEVER take longer than 10 mins to text me back 馃槀馃槀Damn, make sure you zoom in.
Friends, Girls, and Head: Kale
 @kkeyes96
 Some poor guy traded in his car and
 he had a contract from his girlfriend in
 You are NOT to have a single girls phone number
 You are NOT to follow them on any social media (including Instagram Snapchat
 and Twitter) 1oo
 You are NOr to hang out with Keegan (including his house or anywhere in public)
 You are NOT to go to Honda without me vroom vroom
 You are NOT to hang out with your friands more than two times a week
 You're NO1 to look at a single gir
 if gris come up to you at anpaceormme you are toEALK-way
 M0 is to NOT hang out us every time we hang out
 You are NOT to ask for head Nur
 e
 .
 路
 *
 路 锕僰)a
 路 You are NOT toget mad at me about single thing again
 . You're NOT to bring up Tyler Noah, Devenor Josh gver again Ewwe
 .You are NOT allowed to drink unless i am with you 21?
 . I am allowed to do a phone check when EVER I please (xxx) kox. Xxx
 *
 *
 It we move in there are tobiergeverbe girls at our house
 If we move in together your friends wil RARLEY be allowed over
 if I catch you around girls- -L
 You are NOT to ditch me for your friends
 路
 * Austin does NOT CONTROL WHEN 1 HANG OUT WITH YOU! nver
 . We are to go on a lsgit date once every two weeks at least Yoo
 e if i say jump you say "how high princess" x
 You are to make sure you telil me you love me ince a day at least so I know your
 not messing around
 You are to NEVER take longer than 10 mins to text me back
馃槀馃槀Damn, make sure you zoom in.

馃槀馃槀Damn, make sure you zoom in.

Lawyer, Memes, and New York: A Defender of the Constitution, With No Legal Right to Live Here Lizbeth Mateo in her office in a day laborer center in Pasadena. Ms. Mateo, now a lawyer, was born in Mexico and has lived in the United States for years as an undocumented immigrant. EMILY BERL FOR THE NEW YORK TIMES Last month, Ms. Mateo was officially sworn in as a lawyer, taking an oath to uphold the United States Constitution. After years of flaunting her status as undocumented and openly defying immigration law, she is now part of the legal system and hopes to represent clients who, like her, entered the United States illegally. LOS ANGELES 鈥 She spends her days preparing legal strategies to help undocumented immigrants stay in the country. But at any moment, Lizbeth Mateo could be picked up for deportation herself. She is an immigration lawyer with her own immigration lawyer. Last month, Ms. Mateo was officially sworn in as a lawyer, taking an oath to uphold the United States Constitution. After years of flaunting her status as undocumented and openly defying immigration law, she is now part of the legal system and hopes to represent clients who, like her, entered the United States illegally. Allowing undocumented immigrants to work as lawyers is a sign of just how far the acceptance of such immigrants has come in places like California. When Kevin de Le贸n, the leader of the California State Senate, presided over Ms. Mateo鈥檚 swearing-in ceremony, he called her the embodiment of the American dream. But Ms. Mateo is setting out to practice law in a new era: President Trump, whose vows to seal off the border with a wall energized supporters, has made clear that all undocumented immigrants could be deported. Some immigrants have responded by going into hiding while others prepare to return home. Source: NY Times
Lawyer, Memes, and New York: A Defender of the
 Constitution, With No Legal
 Right to Live Here
 Lizbeth Mateo in her office in a day laborer center in Pasadena.
 Ms. Mateo, now a lawyer, was born in Mexico and has lived in the
 United States for years as an undocumented immigrant.
 EMILY BERL FOR THE NEW YORK TIMES
 Last month, Ms. Mateo was officially sworn
 in as a lawyer, taking an oath to uphold the
 United States Constitution. After years of
 flaunting her status as undocumented and
 openly defying immigration law, she is now
 part of the legal system and hopes to
 represent clients who, like her, entered the
 United States illegally.
LOS ANGELES 鈥 She spends her days preparing legal strategies to help undocumented immigrants stay in the country. But at any moment, Lizbeth Mateo could be picked up for deportation herself. She is an immigration lawyer with her own immigration lawyer. Last month, Ms. Mateo was officially sworn in as a lawyer, taking an oath to uphold the United States Constitution. After years of flaunting her status as undocumented and openly defying immigration law, she is now part of the legal system and hopes to represent clients who, like her, entered the United States illegally. Allowing undocumented immigrants to work as lawyers is a sign of just how far the acceptance of such immigrants has come in places like California. When Kevin de Le贸n, the leader of the California State Senate, presided over Ms. Mateo鈥檚 swearing-in ceremony, he called her the embodiment of the American dream. But Ms. Mateo is setting out to practice law in a new era: President Trump, whose vows to seal off the border with a wall energized supporters, has made clear that all undocumented immigrants could be deported. Some immigrants have responded by going into hiding while others prepare to return home. Source: NY Times

LOS ANGELES 鈥 She spends her days preparing legal strategies to help undocumented immigrants stay in the country. But at any moment, Lizbeth...

Memes, Ups, and Control: Rotator Cuff Muscles CHAOS PUSH UP TUTORIAL Infraspinatus Teres mino Subcapulars @dr.jacob.harden TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show you how to make it more difficult. . Many people move on from push ups after they build a strength base in favor for more heavily loaded movements like the bench press. But the push up still offers a lot of benefits, especially for the strength athlete.馃弸锔忊嶁檪锔 . I like to see push ups in my athletes' prehab programs because they offer something unique over our other horizontal pressing movements...the scapula continue to move. I see a lot people with an inability to control and move their scapula freely. Part of that is because most of our traditional training movements have our shoulder blades pinned down and back and we never move them.馃殾 . The push up keeps the shoulder blades moving, so they are a great way to maintain that scapular control. . 馃寢This variation, termed the Chaos Pushup from @smittydiesel, is one of my favorite ones to use as it's a good bang your buck exercise. Not only do we work the scapular motion, but we force the rotator cuff to engage harder and dynamically stabilize our shoulder joints. Quality over quantity here. Focus, control, and don't let yourself get sloppy. . Tag a friend who needs some shoulder prehab and share the wealth! . Prehab101
Memes, Ups, and Control: Rotator Cuff Muscles
 CHAOS
 PUSH UP
 TUTORIAL
 Infraspinatus
 Teres mino
 Subcapulars
 @dr.jacob.harden
TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show you how to make it more difficult. . Many people move on from push ups after they build a strength base in favor for more heavily loaded movements like the bench press. But the push up still offers a lot of benefits, especially for the strength athlete.馃弸锔忊嶁檪锔 . I like to see push ups in my athletes' prehab programs because they offer something unique over our other horizontal pressing movements...the scapula continue to move. I see a lot people with an inability to control and move their scapula freely. Part of that is because most of our traditional training movements have our shoulder blades pinned down and back and we never move them.馃殾 . The push up keeps the shoulder blades moving, so they are a great way to maintain that scapular control. . 馃寢This variation, termed the Chaos Pushup from @smittydiesel, is one of my favorite ones to use as it's a good bang your buck exercise. Not only do we work the scapular motion, but we force the rotator cuff to engage harder and dynamically stabilize our shoulder joints. Quality over quantity here. Focus, control, and don't let yourself get sloppy. . Tag a friend who needs some shoulder prehab and share the wealth! . Prehab101

TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show yo...