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Af, Bless Up, and Bodies : u/EyeBrowsReddit84 ld i.redd.it A three hour drive to the ocean is worth it for old man Stan. I’m worried I’ve opened a flood gate with y’all and that the hygiene discussion will never end - one of my lil homegirls text me saying imma need to start a whole new IG account on hygiene only 😩. With that said one of my followers commented today: “I’m dying😂😂😂I sent a guy into the shower once after he unzipped his pants and I caught a sniff of his sweaty HAIRY balls. I told him to clean himself and shave. He came out with bald patches and kinky patches that still stunk🤢🤢🤢”. Ok this raises two extremely important points, lemme address them in turn. (1) Some of y’all don’t know how to shower and need a full aura reboot - reset - recleanse. Go directly to Traders Joe. Buy a bottle of Dr. Bronner’s peppermint liquid wash. This shit will strip paint off cars. Turn the shower as hot as it go (UNLESS u live in the housing projects then DON’T DO THIS - project water get hot af lol I assume no responsibility for u cooking yourself.) Squirt a palm full of Dr. Bronners. Now physically violate the inside space between yo balls and yo thigh and also yo a$$ crack. Some of y’all have never since yo mama stopped bathing u actually washed this area properly. Go deep. Make it hurt a little. U feel me? Go hard. (2) For some of y’all the overall nastiness has seeped and stained into your body hair and now that body hair is a repository for stankariffic stankotry. When I said on here I shave my pits and PP some of u women got on here like “NOOOO PUBIC HAIR IS SEXY EW!” Yeah. Till u with Nasty Ned who make u vomit from his pube hair smell. Hand Ned a razor and a bar of soap. Ned, shave it all from the neck down. It’s rebirthing time. P.s. as I’ve detailed in previous posts, the Dr. Bronner’s soap is so potent that it will burn a lil bit when u pee. This isn’t an STD. This is the opening of yo PP finally being clean. Some of your bodies won’t be used to this and it will take adjustment but it will be worth it AF, I promise y’all - CLEANLINESS IS HOLINESS BLESS UP 😍😂😂😂
Af, Bless Up, and Bodies : u/EyeBrowsReddit84 ld i.redd.it
 A three hour drive to the ocean is worth it for
 old man Stan.
I’m worried I’ve opened a flood gate with y’all and that the hygiene discussion will never end - one of my lil homegirls text me saying imma need to start a whole new IG account on hygiene only 😩. With that said one of my followers commented today: “I’m dying😂😂😂I sent a guy into the shower once after he unzipped his pants and I caught a sniff of his sweaty HAIRY balls. I told him to clean himself and shave. He came out with bald patches and kinky patches that still stunk🤢🤢🤢”. Ok this raises two extremely important points, lemme address them in turn. (1) Some of y’all don’t know how to shower and need a full aura reboot - reset - recleanse. Go directly to Traders Joe. Buy a bottle of Dr. Bronner’s peppermint liquid wash. This shit will strip paint off cars. Turn the shower as hot as it go (UNLESS u live in the housing projects then DON’T DO THIS - project water get hot af lol I assume no responsibility for u cooking yourself.) Squirt a palm full of Dr. Bronners. Now physically violate the inside space between yo balls and yo thigh and also yo a$$ crack. Some of y’all have never since yo mama stopped bathing u actually washed this area properly. Go deep. Make it hurt a little. U feel me? Go hard. (2) For some of y’all the overall nastiness has seeped and stained into your body hair and now that body hair is a repository for stankariffic stankotry. When I said on here I shave my pits and PP some of u women got on here like “NOOOO PUBIC HAIR IS SEXY EW!” Yeah. Till u with Nasty Ned who make u vomit from his pube hair smell. Hand Ned a razor and a bar of soap. Ned, shave it all from the neck down. It’s rebirthing time. P.s. as I’ve detailed in previous posts, the Dr. Bronner’s soap is so potent that it will burn a lil bit when u pee. This isn’t an STD. This is the opening of yo PP finally being clean. Some of your bodies won’t be used to this and it will take adjustment but it will be worth it AF, I promise y’all - CLEANLINESS IS HOLINESS BLESS UP 😍😂😂😂

I’m worried I’ve opened a flood gate with y’all and that the hygiene discussion will never end - one of my lil homegirls text me saying imma...

Children, Family, and Life: Eight-year-old Girl Dies Six Months After She Was Dared to Drink Boiling Water Througha Straw efb 😓😓😓 Repost @entertainmentforbreakfast ・・・ A Florida girl has died after she was injured months ago on a dare from her cousin to drink boiling water through a straw. ➖➖➖➖➖➖➖➖➖➖➖ Ki’ari Pope, 8, suffered medical problems since March when she burned her throat and mouth upon performing the dare, the Palm Beach Post reported. ➖➖➖➖➖➖➖➖➖➖➖➖ The Boynton Beach girl, who had undergone a tracheotomy, reportedly said that she couldn’t breathe Sunday night before becoming unresponsive. ➖➖➖➖➖➖➖➖➖➖➖ She was taken to a local hospital where she was pronounced dead at 12:15 a.m. Monday. ➖➖➖➖➖➖➖➖➖➖➖ Authorities investigated the March incident, which left Pope deaf and with chronic respiratory issues, as well as at least nine other allegations of abuse or neglect in her life. ➖➖➖➖➖➖➖➖➖➖➖ The investigation into the dare determined that Pope had been “medically compromised,” according to the Palm Beach Post. ➖➖➖➖➖➖➖➖➖➖➖ Officials said they also plan to probe her death. ➖➖➖➖➖➖➖➖➖➖➖ “We have opened a child death investigation to examine the circumstances surrounding her death and will deploy a Critical Incident Rapid Response Team to review all interactions this family has had with Florida’s child welfare system,” said Mike Carroll, secretary of Florida Department of Children and Families. ➖➖➖➖➖➖➖➖➖➖➖ A GoFundMe page was created to raise money for her funeral expenses. ➖➖➖➖➖➖➖➖➖➖➖ “Due to the fact kiari had a tracheotomy the insurance refuses to pay for funeral arrangements,” the GoFundMe said. “We need help assisting with Kiari’s funeral and burial arrangements.” [GO FUND ME LINK IN BIO]
Children, Family, and Life: Eight-year-old Girl Dies Six Months
 After She Was Dared to Drink
 Boiling Water Througha
 Straw
 efb
😓😓😓 Repost @entertainmentforbreakfast ・・・ A Florida girl has died after she was injured months ago on a dare from her cousin to drink boiling water through a straw. ➖➖➖➖➖➖➖➖➖➖➖ Ki’ari Pope, 8, suffered medical problems since March when she burned her throat and mouth upon performing the dare, the Palm Beach Post reported. ➖➖➖➖➖➖➖➖➖➖➖➖ The Boynton Beach girl, who had undergone a tracheotomy, reportedly said that she couldn’t breathe Sunday night before becoming unresponsive. ➖➖➖➖➖➖➖➖➖➖➖ She was taken to a local hospital where she was pronounced dead at 12:15 a.m. Monday. ➖➖➖➖➖➖➖➖➖➖➖ Authorities investigated the March incident, which left Pope deaf and with chronic respiratory issues, as well as at least nine other allegations of abuse or neglect in her life. ➖➖➖➖➖➖➖➖➖➖➖ The investigation into the dare determined that Pope had been “medically compromised,” according to the Palm Beach Post. ➖➖➖➖➖➖➖➖➖➖➖ Officials said they also plan to probe her death. ➖➖➖➖➖➖➖➖➖➖➖ “We have opened a child death investigation to examine the circumstances surrounding her death and will deploy a Critical Incident Rapid Response Team to review all interactions this family has had with Florida’s child welfare system,” said Mike Carroll, secretary of Florida Department of Children and Families. ➖➖➖➖➖➖➖➖➖➖➖ A GoFundMe page was created to raise money for her funeral expenses. ➖➖➖➖➖➖➖➖➖➖➖ “Due to the fact kiari had a tracheotomy the insurance refuses to pay for funeral arrangements,” the GoFundMe said. “We need help assisting with Kiari’s funeral and burial arrangements.” [GO FUND ME LINK IN BIO]

😓😓😓 Repost @entertainmentforbreakfast ・・・ A Florida girl has died after she was injured months ago on a dare from her cousin to drink boilin...

America, Apparently, and Energy: GOLD PYRAMID IN NORTH AMERICA REVEALS EVIDENCEOFHEALING EFFECTS Incredible Man-Made GoldPyramid In NorthAmerica Reveals Evidence Of Healing Effects. This incredible structure is the largest 24-karat gold-plated object in North America. What is astonishing about the man-made pyramid is that it has apparently revealed evidence of healing effects. People have observed that plants grew three times as fast in the pyramid than outside it. They also say that the water in affected by the pyramid’s power and therefore has unique properties that are good for all living-beings. The six-story-tall, 17,000-square-foot Gold Pyramid House was built in 1977 by Jim and Linda Onan as a private residence for his family in Wadsworth, Illinois. Located on an island and surrounded by a giant moat, the Pyramid House has many remarkable features, including a 50-foot statue of King Tut, a metal palm tree and, a four car garage topped by three smaller pyramids. Jim Onan who always admired Egyptian culture was captivated by the theory that pyramids at Giza generate energy. According to RussMichael, author of the book “ HealingPyramidEnergy”, “top scientists in Russia started more than two decades ago doing serious scientifically tested and documented pyramid research and development. They based their work on Dr. PatrickFlanagan’s best selling book, Pyramid Power, which disclosed to the world how to use pyramids in the early 1970s. The Russian scientists did indeed unveil a host of astounding, powerful and naturally beneficial healing energies and fields within and around various heights and differently angled pyramid structures that serve new and already known major Earth-changing purposes. ” JimOnan’s interest in the theory of “pyramid power” led him to build small pyramids around his home and people realized that when they put their hands above this small pyramid they felt a weird sensation, a vortex of energy coming from the top of the Pyramid. Onan’s son who was a botanist suggested that they should grow plants inside the Pyramid and so they did. Their experiment revealed that plants grew 3 times faster inside the pyramid. 4biddenknowledge @AnnunakiHistory
America, Apparently, and Energy: GOLD PYRAMID IN NORTH AMERICA
 REVEALS EVIDENCEOFHEALING EFFECTS
Incredible Man-Made GoldPyramid In NorthAmerica Reveals Evidence Of Healing Effects. This incredible structure is the largest 24-karat gold-plated object in North America. What is astonishing about the man-made pyramid is that it has apparently revealed evidence of healing effects. People have observed that plants grew three times as fast in the pyramid than outside it. They also say that the water in affected by the pyramid’s power and therefore has unique properties that are good for all living-beings. The six-story-tall, 17,000-square-foot Gold Pyramid House was built in 1977 by Jim and Linda Onan as a private residence for his family in Wadsworth, Illinois. Located on an island and surrounded by a giant moat, the Pyramid House has many remarkable features, including a 50-foot statue of King Tut, a metal palm tree and, a four car garage topped by three smaller pyramids. Jim Onan who always admired Egyptian culture was captivated by the theory that pyramids at Giza generate energy. According to RussMichael, author of the book “ HealingPyramidEnergy”, “top scientists in Russia started more than two decades ago doing serious scientifically tested and documented pyramid research and development. They based their work on Dr. PatrickFlanagan’s best selling book, Pyramid Power, which disclosed to the world how to use pyramids in the early 1970s. The Russian scientists did indeed unveil a host of astounding, powerful and naturally beneficial healing energies and fields within and around various heights and differently angled pyramid structures that serve new and already known major Earth-changing purposes. ” JimOnan’s interest in the theory of “pyramid power” led him to build small pyramids around his home and people realized that when they put their hands above this small pyramid they felt a weird sensation, a vortex of energy coming from the top of the Pyramid. Onan’s son who was a botanist suggested that they should grow plants inside the Pyramid and so they did. Their experiment revealed that plants grew 3 times faster inside the pyramid. 4biddenknowledge @AnnunakiHistory

Incredible Man-Made GoldPyramid In NorthAmerica Reveals Evidence Of Healing Effects. This incredible structure is the largest 24-karat gold-...

Bad, Be Like, and Beautiful: HIDE YOUR GOOD DEEDS MORE THAN YOU HIDE YOUR BAD DEEDS GARDENOFTHEPIOUS It is a pity that many people today do favours of good deeds only to gain fame, fortune and praise from fellow human beings, (known in Arabic as Riya). Performing righteous deeds to show off or to be seen by fellow human beings in order to be praised by them destroys all the benefits that lie in such deeds. - The primary cause of Riya is a weak level of eeman (faith). When people’s faith is weak, they prefer the admiration and acceptance of people instead of the pleasure of Allah. They desire to be like others who they envy, and to be envied by others similarly. This causes them to ignore the blessings and rewards of the hereafter, and desire for fame and prestige in this world; thus fall into riya. Allah will humiliate all such people on the Day of Resurrection. - Jundub narrated that The Prophet (ﷺ) said, “He who lets the people hear of his good deeds intentionally, to win their praise, Allah will let the people know his real intention (on the Day of Resurrection), and he who does good things in public to show off and win the praise of the people, Allah will disclose his real intention (and humiliate him). (Bukhari, 6499) - In the Quran, Allah says (translation of meaning): “Would one of you like to have a garden of palm trees and grapevines underneath which rivers flow in which he has from every fruit? But he is afflicted with old age and has weak offspring, and it is hit by a whirlwind containing fire and is burned. Thus does Allah make clear to you [His] verses that you might give thought.” (Quran, 2:266) - Here Allah has compared the good deeds of those who practice riya to a beautiful, lush garden that is burnt by a fire, while the owner stands by, incapable of stopping it. This is what happens to good deeds that are wasted. How can Allah, the Most Wise, accept deeds if they are not performed for His sake? How can Allah, the Most Just, bestow the same amount of blessings on the person who performs action solely for His sake and the one who intends only to show off and acquire the praise of fellow human beings? - May Allah save us all from the dangerous, poisonous habit of doing righteous deeds with the intention of seeking praise and fame. AMEEN.💖
Bad, Be Like, and Beautiful: HIDE YOUR
 GOOD DEEDS
 MORE THAN YOU
 HIDE YOUR
 BAD DEEDS
 GARDENOFTHEPIOUS
It is a pity that many people today do favours of good deeds only to gain fame, fortune and praise from fellow human beings, (known in Arabic as Riya). Performing righteous deeds to show off or to be seen by fellow human beings in order to be praised by them destroys all the benefits that lie in such deeds. - The primary cause of Riya is a weak level of eeman (faith). When people’s faith is weak, they prefer the admiration and acceptance of people instead of the pleasure of Allah. They desire to be like others who they envy, and to be envied by others similarly. This causes them to ignore the blessings and rewards of the hereafter, and desire for fame and prestige in this world; thus fall into riya. Allah will humiliate all such people on the Day of Resurrection. - Jundub narrated that The Prophet (ﷺ) said, “He who lets the people hear of his good deeds intentionally, to win their praise, Allah will let the people know his real intention (on the Day of Resurrection), and he who does good things in public to show off and win the praise of the people, Allah will disclose his real intention (and humiliate him). (Bukhari, 6499) - In the Quran, Allah says (translation of meaning): “Would one of you like to have a garden of palm trees and grapevines underneath which rivers flow in which he has from every fruit? But he is afflicted with old age and has weak offspring, and it is hit by a whirlwind containing fire and is burned. Thus does Allah make clear to you [His] verses that you might give thought.” (Quran, 2:266) - Here Allah has compared the good deeds of those who practice riya to a beautiful, lush garden that is burnt by a fire, while the owner stands by, incapable of stopping it. This is what happens to good deeds that are wasted. How can Allah, the Most Wise, accept deeds if they are not performed for His sake? How can Allah, the Most Just, bestow the same amount of blessings on the person who performs action solely for His sake and the one who intends only to show off and acquire the praise of fellow human beings? - May Allah save us all from the dangerous, poisonous habit of doing righteous deeds with the intention of seeking praise and fame. AMEEN.💖

It is a pity that many people today do favours of good deeds only to gain fame, fortune and praise from fellow human beings, (known in Arabi...

Memes, Phenomenal, and Spider: HOUSE PLANTS THAT DETOXIFY AND FRESHEN THE AIR IN YOUR HOME IG:OCONSCIOUSVIBRANCcY DY ALOE ARECA P SPIDER PLANT GOLDEN POTHOS Plants are an attractive addition to any home. But dig a little deeper beneath their beauty and you’ll discover that the benefits of interior landscaping go far beyond the aesthetic. Most of us know instinctively that being close to greenery makes us feel more at ease with our surroundings. We experience less stress when there are plants around us. Buildings are quieter and more relaxed but, at the same time, more stimulating and interesting. A substantial body of academic research, has shown conclusively that interior landscaping has dramatic effects on the wellbeing of building occupants. When you breathe, your body takes in oxygen and releases carbon dioxide. During photosynthesis, plants absorb carbon dioxide and release oxygen. This opposite pattern of gas use makes plants and people natural partners. Adding plants to interior spaces can increase oxygen levels. Lady Palm: Best houseplant (requiring less maintenance) to resist pests at home. Aloe: This sun-loving houseplant will help clear common VOC’s like formaldehyde and benzene. Areca Palm: An adorable option to decorate your home, however, also highly effective to get rid of airborne toxins. Spider Plant: A great air purifier that fights off VOC’s, carbon monoxide, and xylene, which incorporates chemically-related hydrocarbons used by leather, rubber, and printing firms. It’s also safe for pets at home. Peace Lily: It eliminates alcohol, acetone, trichloroethylene, benzene, and formaldehyde from indoor air, and evokes a romantic feeling in your room. Golden Pothos: Consider it also as a phenomenal option to plant outdoors, maybe your garage, because it can battle formaldehyde which is a major content of car exhaust. Rubber Plant: It specifically removes the presence of formaldehyde from indoor air. Janet Craig: As cool as it sounds, this houseplant will help ease off your indoor air by eliminating trichloroethylene. It is another low maintenance option with attractive features. Disclaimer: if you have pets at home be sure to check if each plant is pet friendly. Consciousvibrancy
Memes, Phenomenal, and Spider: HOUSE PLANTS
 THAT DETOXIFY AND FRESHEN THE AIR IN YOUR HOME
 IG:OCONSCIOUSVIBRANCcY
 DY
 ALOE
 ARECA P
 SPIDER PLANT
 GOLDEN POTHOS
Plants are an attractive addition to any home. But dig a little deeper beneath their beauty and you’ll discover that the benefits of interior landscaping go far beyond the aesthetic. Most of us know instinctively that being close to greenery makes us feel more at ease with our surroundings. We experience less stress when there are plants around us. Buildings are quieter and more relaxed but, at the same time, more stimulating and interesting. A substantial body of academic research, has shown conclusively that interior landscaping has dramatic effects on the wellbeing of building occupants. When you breathe, your body takes in oxygen and releases carbon dioxide. During photosynthesis, plants absorb carbon dioxide and release oxygen. This opposite pattern of gas use makes plants and people natural partners. Adding plants to interior spaces can increase oxygen levels. Lady Palm: Best houseplant (requiring less maintenance) to resist pests at home. Aloe: This sun-loving houseplant will help clear common VOC’s like formaldehyde and benzene. Areca Palm: An adorable option to decorate your home, however, also highly effective to get rid of airborne toxins. Spider Plant: A great air purifier that fights off VOC’s, carbon monoxide, and xylene, which incorporates chemically-related hydrocarbons used by leather, rubber, and printing firms. It’s also safe for pets at home. Peace Lily: It eliminates alcohol, acetone, trichloroethylene, benzene, and formaldehyde from indoor air, and evokes a romantic feeling in your room. Golden Pothos: Consider it also as a phenomenal option to plant outdoors, maybe your garage, because it can battle formaldehyde which is a major content of car exhaust. Rubber Plant: It specifically removes the presence of formaldehyde from indoor air. Janet Craig: As cool as it sounds, this houseplant will help ease off your indoor air by eliminating trichloroethylene. It is another low maintenance option with attractive features. Disclaimer: if you have pets at home be sure to check if each plant is pet friendly. Consciousvibrancy

Plants are an attractive addition to any home. But dig a little deeper beneath their beauty and you’ll discover that the benefits of interio...

America, Fire, and Memes: JONATHAN WILLIAM GIFFORD GY SGT US MARINE CORPS AFGHANISTAN AUG 11 197T JUL 29 2012 NAVY CROSS HERO OF THE DAY: Marine Gunnery Sgt. Jonathan W. Gifford of Palm Bay, Fla., died at age 34 on July 29, 2012 in Badghis province, Afghanistan, while conducting combat operations. During the morning patrol, he saw three of the Afghan special operations commandos he was advising hit by enemy small arms fire. Immediately, he got behind the wheel of an all-terrain vehicle, roaring across 800 meters of ground unprotected to come to the aid of the wounded commandos. With the help of another Marine, he performed first aid on the Afghan soldiers and moved them to a landing zone so a helicopter could extract them for medical care. Then, he crossed back over the same open terrain to help the other Afghan commandos in the unit, who were now under enemy fire. During the attack he led, he took out an insurgent who was firing from a window and climbed a building housing enemy fighters, dropping a grenade down the enemy chimney. He kept pressing the attack until he fell mortally wounded by enemy machine gun fire, according to his medal citation. Gunnery Sgt. Gifford was assigned to 2nd Marine Special Operations Battalion, Camp Lejeune, N.C. usmc marine marines marinecorps oorah semperfi devildog hero sacrifice 2012 oef afghanistan gunnerysergeant gunny jonathangifford marsoc navycross usa america unitedstates military 2ndmsob via @marine_corps_heroes_
America, Fire, and Memes: JONATHAN
 WILLIAM
 GIFFORD
 GY SGT
 US MARINE CORPS
 AFGHANISTAN
 AUG 11 197T
 JUL 29 2012
 NAVY CROSS
HERO OF THE DAY: Marine Gunnery Sgt. Jonathan W. Gifford of Palm Bay, Fla., died at age 34 on July 29, 2012 in Badghis province, Afghanistan, while conducting combat operations. During the morning patrol, he saw three of the Afghan special operations commandos he was advising hit by enemy small arms fire. Immediately, he got behind the wheel of an all-terrain vehicle, roaring across 800 meters of ground unprotected to come to the aid of the wounded commandos. With the help of another Marine, he performed first aid on the Afghan soldiers and moved them to a landing zone so a helicopter could extract them for medical care. Then, he crossed back over the same open terrain to help the other Afghan commandos in the unit, who were now under enemy fire. During the attack he led, he took out an insurgent who was firing from a window and climbed a building housing enemy fighters, dropping a grenade down the enemy chimney. He kept pressing the attack until he fell mortally wounded by enemy machine gun fire, according to his medal citation. Gunnery Sgt. Gifford was assigned to 2nd Marine Special Operations Battalion, Camp Lejeune, N.C. usmc marine marines marinecorps oorah semperfi devildog hero sacrifice 2012 oef afghanistan gunnerysergeant gunny jonathangifford marsoc navycross usa america unitedstates military 2ndmsob via @marine_corps_heroes_

HERO OF THE DAY: Marine Gunnery Sgt. Jonathan W. Gifford of Palm Bay, Fla., died at age 34 on July 29, 2012 in Badghis province, Afghanistan...

Comfortable, Memes, and Affect: HOW ARM LENGTHS AFFECT SQUAT BAR POSITION HUMERUS-13.2 IN HUMERUS- 12.9 IN FOREARM-12.6 IN FOREARM-11 GIN SHORTER RELATIVE FOREARM LONGER RELATIVE FOREARM 97.7% OF HUMERUSLENGTH 87.6% OF HUMERUS LENGTH GREATNESS HAS TO USE WIDE GRIPTO HIGH BAR CAN USE ANARROW GRIP TO HIGH BAR CAN'T DO LOW BAR CAN USE A MEDIUM GRIP TO LOW BAR @drjacob,harden armhfitness BONE STRUCTURE & BAR POSITION There are a lot of factors that go into finding your best bar position in the squat. Some of them include hip and ankle mobility, muscle group targets, strength levels, shoulder mobility, and just simple comfort. . One that doesn't get a lot of talk though is the ☠bone structure of your arms. This can have a big role in what position feels most comfortable for you. This was very apparent as I was working with @rmhfitness_ today on his. . What we see here is a big difference in relative forearm length, meaning the length of the forearm when compared to the humerus (upper arm bone). Rikki has a forearm almost the same length as his humerus (97.7%) and you can see how his palm falls well above the line of the shoulder. So he has to use a wide grip just to do high bar, and low bar isn't really possible. So maintaining a baseline shoulder mobility is going to be very important for him to make sure he can squat comfortably. . On the other side, you see how my forearm is much shorter relatively, at only 87.6%. My palm falls right on the shoulder line so I have no issues going narrow on a high bar. And if I move out a little wider, I can low bar comfortably. So shoulder mobility isn't going to be as much of a factor simply because I have more wiggle room due to my anatomy. . So here's what you do... . 📸Snap a picture of yourself in the position we show with the arms tucked in to the sides and elbows flexed. . ✏Draw a line at the shoulder and see where your palm falls in relation to it. . 📐Optional: draw lines on the arm and measure humerus and forearm length to see what percentage you get. Do you look more like the left or the right? Let me know below! . MyodetoxOrlando Myodetox
Comfortable, Memes, and Affect: HOW ARM LENGTHS AFFECT SQUAT BAR POSITION
 HUMERUS-13.2 IN
 HUMERUS- 12.9 IN
 FOREARM-12.6 IN
 FOREARM-11 GIN
 SHORTER RELATIVE FOREARM
 LONGER RELATIVE FOREARM
 97.7% OF HUMERUSLENGTH
 87.6% OF HUMERUS LENGTH
 GREATNESS
 HAS TO USE WIDE GRIPTO HIGH BAR
 CAN USE ANARROW GRIP TO HIGH BAR
 CAN'T DO LOW BAR
 CAN USE A MEDIUM GRIP TO LOW BAR
 @drjacob,harden
 armhfitness
BONE STRUCTURE & BAR POSITION There are a lot of factors that go into finding your best bar position in the squat. Some of them include hip and ankle mobility, muscle group targets, strength levels, shoulder mobility, and just simple comfort. . One that doesn't get a lot of talk though is the ☠bone structure of your arms. This can have a big role in what position feels most comfortable for you. This was very apparent as I was working with @rmhfitness_ today on his. . What we see here is a big difference in relative forearm length, meaning the length of the forearm when compared to the humerus (upper arm bone). Rikki has a forearm almost the same length as his humerus (97.7%) and you can see how his palm falls well above the line of the shoulder. So he has to use a wide grip just to do high bar, and low bar isn't really possible. So maintaining a baseline shoulder mobility is going to be very important for him to make sure he can squat comfortably. . On the other side, you see how my forearm is much shorter relatively, at only 87.6%. My palm falls right on the shoulder line so I have no issues going narrow on a high bar. And if I move out a little wider, I can low bar comfortably. So shoulder mobility isn't going to be as much of a factor simply because I have more wiggle room due to my anatomy. . So here's what you do... . 📸Snap a picture of yourself in the position we show with the arms tucked in to the sides and elbows flexed. . ✏Draw a line at the shoulder and see where your palm falls in relation to it. . 📐Optional: draw lines on the arm and measure humerus and forearm length to see what percentage you get. Do you look more like the left or the right? Let me know below! . MyodetoxOrlando Myodetox

BONE STRUCTURE & BAR POSITION There are a lot of factors that go into finding your best bar position in the squat. Some of them include hip ...