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Apple, Fresh, and Frozen: Hom fo mahe a smoothie Behold, the smoothie. A meal in a glass. And not just any meal. A fast one too. And done right, packed with vitamins, minerals, antioxidants healthy fats and so much more. Not only nutritious, but super delicious. Replace a meal such as breakfast or use it as a supplement or Stay healthy, lose weight, gain weight. Adapt it anyway you There's so much more to smoothies than fruit, yogurt and Here's how to make a smoothie- awesomel 1 ADD FRUIT Choose at least 2 types of fruit- fresh or frozen. And for a super healthy smoothie - make it green, adding vegetables such as kale, spinach & arugula Barana BerriesPearl apple WatermelonPeach SpinachKale ugulaBoet greens Dandeion greens 2 CHOOSE A BASE Add 1 2 Cups of liquid. The more juice your chosen fr have, the less liquid you need to add Fruit juiceIced coffee ced green tea Wator ricel almond soy mik water/ mik 3 THICKEN UP Thicken your smoothie to get the right consistencyl creaminess whilst making it more nutritious Nut buter Yogurt/k e cream (e.g peanut) cottage cheese frozen yogurt cubes CoounutChiasood Oata meat poylium busksbeans 4 FLAVOR IT Boost flavor with sweeteners, spices, fruits and herbs. Spices such as cinnamon add a layer of sweetness, without adding extra calories Honay Figs Dates Vanilal almond extract Nutmeg (eg minu basi) 5 POWER BOOST Take your smoothie to the next level with highly nutritive superfoods Protein powder Fish ol Goj berries Sprouts Ground flaxsends VitaminSpirulnal powderwhealgrass aair green powderpowder you should probably go to TheMetaPicture.com srsfunny:Behold, The Smoothie
Apple, Fresh, and Frozen: Hom fo
 mahe a smoothie
 Behold, the smoothie.
 A meal in a glass. And not just any meal. A fast one too.
 And done right, packed with vitamins, minerals, antioxidants
 healthy fats and so much more. Not only nutritious, but super delicious.
 Replace a meal such as breakfast or use it as a supplement or
 Stay healthy, lose weight, gain weight. Adapt it anyway you
 There's so much more to smoothies than fruit, yogurt and
 Here's how to make a smoothie- awesomel
 1 ADD FRUIT
 Choose at least 2 types of fruit- fresh or frozen. And for a super healthy
 smoothie - make it green, adding vegetables such as kale, spinach & arugula
 Barana
 BerriesPearl apple WatermelonPeach
 SpinachKale ugulaBoet greens Dandeion
 greens
 2 CHOOSE A BASE
 Add 1 2 Cups of liquid. The more juice your chosen fr
 have, the less liquid you need to add
 Fruit juiceIced coffee
 ced
 green tea
 Wator
 ricel almond
 soy mik
 water/ mik
 3 THICKEN UP
 Thicken your smoothie to get the right consistencyl creaminess
 whilst making it more nutritious
 Nut buter Yogurt/k e cream
 (e.g peanut) cottage cheese frozen yogurt cubes
 CoounutChiasood
 Oata
 meat poylium busksbeans
 4 FLAVOR IT
 Boost flavor with sweeteners, spices, fruits and herbs. Spices such as
 cinnamon add a layer of sweetness, without adding extra calories
 Honay
 Figs
 Dates
 Vanilal
 almond extract
 Nutmeg
 (eg minu basi)
 5 POWER BOOST
 Take your smoothie to the next level with highly nutritive superfoods
 Protein powder Fish ol Goj berries
 Sprouts Ground flaxsends
 VitaminSpirulnal
 powderwhealgrass aair
 green powderpowder
 you should probably go to TheMetaPicture.com
srsfunny:Behold, The Smoothie

srsfunny:Behold, The Smoothie

Memes, Cold, and 🤖: Who likes cold peanut butter? justakidfromthechi colebloodedseminar coldpeanutbutter
Memes, Cold, and 🤖: Who likes cold peanut butter? justakidfromthechi colebloodedseminar coldpeanutbutter

Who likes cold peanut butter? justakidfromthechi colebloodedseminar coldpeanutbutter

Love, Target, and Tumblr: seto2: I hope that today you gave a jelly and peanut butter sandwich to someone you love
Love, Target, and Tumblr: seto2:

I hope that today you gave a jelly and peanut butter sandwich to someone you love

seto2: I hope that today you gave a jelly and peanut butter sandwich to someone you love

Tumblr, Prison, and Blog: curioscurio: using a hollowed out coffee pod as a mold, ive trapped peanut sonic in a resin prison. he can never go fast again. he’s eternally silenced.
Tumblr, Prison, and Blog: curioscurio:
using a hollowed out coffee pod as a mold, ive trapped peanut sonic in a resin prison. he can never go fast again. he’s eternally silenced.

curioscurio: using a hollowed out coffee pod as a mold, ive trapped peanut sonic in a resin prison. he can never go fast again. he’s eternal...

Advice, Apparently, and Bee Movie: biggest-gaudiest-patronuses sqooper Follow wallpatterns The other day I went to McDonald's with my family and the guy who took my order was really loud and was basically like "HAPPY HOLIDAYS WHAT CAN I GET YOU" and I was like wow I can't let this guy outmatch me so I yelled "I'LL TAKE A HAPPY MEAL WITH THE NUG NUGS IFI MAY" you know like a natural well-adjusted epitome of adulthood 19 year old and he was like "CERTAINLY WOULD YOU LIKE THE MIGHTY KIDS MEALINSTEAD WITH EXTRA FRIES" and I was so sleep deprivedI essentially blacked out and apparently leaned over the counter like I was robbing the place, raised my eyebrow like a suave robin hood and said "HECK YES I WOULD GOOD SIR" and then I sat down and he yelled from across the store "WOULD YOU LIKE THE PURPLE OR BLUE SPIDER MAN and since purple is the more superior color that's how I answered and long story short my parents think college changed me and that I'm now the poster child for being social and I've only been asked once why I'm not in a relationship yet but I know it's gonna be brought up again and how do i tell my parents it's because whenever eat in the dining hall spend the entire time playing bumper cars with the wheeley chairs and all I eat is pixie sticks and the last time I was in the library (where I'm supposed to work next semester, deAr GoD) I ripped my leggings in the bathroom pulling up my pants and I walked the entire 20 mins back to my dorm with my neon underwear peeking out from the holes like a 17th century harlot with a cocaine addiction and I've essentially been living off jars of peanut butter and the soundtrack to the bee movie for the past year sqooper there's more information in this post than there was in the library of alexandria advice-animal: College changes you…
Advice, Apparently, and Bee Movie: biggest-gaudiest-patronuses
 sqooper Follow
 wallpatterns
 The other day I went to McDonald's with my
 family and the guy who took my order was
 really loud and was basically like "HAPPY
 HOLIDAYS WHAT CAN I GET YOU" and I
 was like wow I can't let this guy outmatch
 me so I yelled "I'LL TAKE A HAPPY MEAL
 WITH THE NUG NUGS IFI MAY" you know
 like a natural well-adjusted epitome of
 adulthood 19 year old and he was like
 "CERTAINLY WOULD YOU LIKE THE
 MIGHTY KIDS MEALINSTEAD WITH
 EXTRA FRIES" and I was so sleep deprivedI
 essentially blacked out and apparently
 leaned over the counter like I was robbing
 the place, raised my eyebrow like a suave
 robin hood and said "HECK YES I WOULD
 GOOD SIR" and then I sat down and he
 yelled from across the store "WOULD YOU
 LIKE THE PURPLE OR BLUE SPIDER
 MAN and since purple is the more superior
 color that's how I answered and long story
 short my parents think college changed me
 and that I'm now the poster child for being
 social and I've only been asked once why
 I'm not in a relationship yet but I know it's
 gonna be brought up again and how do i tell
 my parents it's because whenever eat in
 the dining hall spend the entire time
 playing bumper cars with the wheeley
 chairs and all I eat is pixie sticks and the last
 time I was in the library (where I'm
 supposed to work next semester, deAr GoD)
 I ripped my leggings in the bathroom pulling
 up my pants and I walked the entire 20 mins
 back to my dorm with my neon underwear
 peeking out from the holes like a 17th
 century harlot with a cocaine addiction and
 I've essentially been living off jars of peanut
 butter and the soundtrack to the bee movie
 for the past year
 sqooper
 there's more information in this post than
 there was in the library of alexandria
advice-animal:

College changes you…

advice-animal: College changes you…

Apparently, Bee Movie, and Cars: biggest-gaudiest-patronuses sqooper Follow wallpatterns The other day I went to McDonald's with my family and the guy who took my order was really loud and was basically like "HAPPY HOLIDAYS WHAT CAN I GET YOU" and I was like wow I can't let this guy outmatch me so I yelled "I'LL TAKE A HAPPY MEAL WITH THE NUG NUGS IFI MAY" you know like a natural well-adjusted epitome of adulthood 19 year old and he was like "CERTAINLY WOULD YOU LIKE THE MIGHTY KIDS MEALINSTEAD WITH EXTRA FRIES" and I was so sleep deprivedI essentially blacked out and apparently leaned over the counter like I was robbing the place, raised my eyebrow like a suave robin hood and said "HECK YES I WOULD GOOD SIR" and then I sat down and he yelled from across the store "WOULD YOU LIKE THE PURPLE OR BLUE SPIDER MAN and since purple is the more superior color that's how I answered and long story short my parents think college changed me and that I'm now the poster child for being social and I've only been asked once why I'm not in a relationship yet but I know it's gonna be brought up again and how do i tell my parents it's because whenever eat in the dining hall spend the entire time playing bumper cars with the wheeley chairs and all I eat is pixie sticks and the last time I was in the library (where I'm supposed to work next semester, deAr GoD) I ripped my leggings in the bathroom pulling up my pants and I walked the entire 20 mins back to my dorm with my neon underwear peeking out from the holes like a 17th century harlot with a cocaine addiction and I've essentially been living off jars of peanut butter and the soundtrack to the bee movie for the past year sqooper there's more information in this post than there was in the library of alexandria College changes you
Apparently, Bee Movie, and Cars: biggest-gaudiest-patronuses
 sqooper Follow
 wallpatterns
 The other day I went to McDonald's with my
 family and the guy who took my order was
 really loud and was basically like "HAPPY
 HOLIDAYS WHAT CAN I GET YOU" and I
 was like wow I can't let this guy outmatch
 me so I yelled "I'LL TAKE A HAPPY MEAL
 WITH THE NUG NUGS IFI MAY" you know
 like a natural well-adjusted epitome of
 adulthood 19 year old and he was like
 "CERTAINLY WOULD YOU LIKE THE
 MIGHTY KIDS MEALINSTEAD WITH
 EXTRA FRIES" and I was so sleep deprivedI
 essentially blacked out and apparently
 leaned over the counter like I was robbing
 the place, raised my eyebrow like a suave
 robin hood and said "HECK YES I WOULD
 GOOD SIR" and then I sat down and he
 yelled from across the store "WOULD YOU
 LIKE THE PURPLE OR BLUE SPIDER
 MAN and since purple is the more superior
 color that's how I answered and long story
 short my parents think college changed me
 and that I'm now the poster child for being
 social and I've only been asked once why
 I'm not in a relationship yet but I know it's
 gonna be brought up again and how do i tell
 my parents it's because whenever eat in
 the dining hall spend the entire time
 playing bumper cars with the wheeley
 chairs and all I eat is pixie sticks and the last
 time I was in the library (where I'm
 supposed to work next semester, deAr GoD)
 I ripped my leggings in the bathroom pulling
 up my pants and I walked the entire 20 mins
 back to my dorm with my neon underwear
 peeking out from the holes like a 17th
 century harlot with a cocaine addiction and
 I've essentially been living off jars of peanut
 butter and the soundtrack to the bee movie
 for the past year
 sqooper
 there's more information in this post than
 there was in the library of alexandria
College changes you

College changes you