Potato


                    
                    
                

                

                

            

        
    







            

            
            

                

                    
                

                

                    

                        


	

	
    

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    Definitely, Family, and Google: POTATO CHIPS
 SWEET POTATO CHIPS
 510 CALORIES
 530 CALORIES
 @caloriefixes
 PROTEIN: 6g
 CARBS: 49g
 FAT: 30g
 SUGAR: 0.5g
 4g
 CARBS: 48g
 FAT: 34g
 SUGAR: 16g
@Regrann from @total_nutrition_greenway - Oh wow eye opening for most of you thinking you're doing better by eating these hope you learned something from this today Repost @caloriefixes ใƒปใƒปใƒป Potato Chips VS. Sweet Potato Chips ๐Ÿฅ”๐Ÿ  caloriefixes The plan wasn't to eat 100g of Sweet Potato chips but, it kinda happened.. by snaccident๐Ÿ™Š "Snaccident" (n). Eating an entire pizza-family sized bag of crisps by mistake - actual Google definition๐Ÿ™ˆ โ € OK, so SP Crisps are good - it was my first time having them as previously I've only tried the vegetable crisps which are "OK" but I find they have a weird taste tbh. โ € Sweet potato crisps are moreish and delicious (as I learnt today๐Ÿ’๐Ÿป). However, as I looked at the calories and macros (100g for each shown), I couldn't help but think that actually, 'normal' crisps would of been pretty much similar (and for some BETTER macros). โ € This post isn't saying eat this or that; it's a look at the differences between the two - which may be surprising for some of us (including me ๐Ÿ™‹๐Ÿปwho only checked the macros 500 calories later๐Ÿ˜‚). โ € Some of us would definitely think, "I will go for the SP chips- it IS sweet potato, after all so it must be alright". But, I would say when it comes to snacks like crisps or chips you can't really rely on them to get your 5-a-day. The benefits for choosing one of these fried foods or the other is going to be pretty low. Sure there are some nutritional differences with Potatoes having more Vitamin B6 and SP having more Vitamin A and a better GI value.. but, I personally don't rely on snacks like this for my daily nutrients! Who does! โ € Choose what you ENJOY and always just remember that sometimes these billion pound marketing budgets make Sweet Potato crisps or Starbucks Green Tea Frappuccino seem way healthier than they actually are๐Ÿ™๐Ÿผ ๐Ÿฅ”๐Ÿ  @caloriefixes healthyfood healthylifestyle healthy slimmingworld beforeandafter fitnessjourney weightlossjourney balance vegan plantbased bbg transformation veganfoodshare potato chips eatclean diet glutenfree fitness foodie nutrition iifym weightloss fitfam flexibledieting foodporn workout exercise
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Definitely, Family, and Google: POTATO CHIPS
 SWEET POTATO CHIPS
 510 CALORIES
 530 CALORIES
 @caloriefixes
 PROTEIN: 6g
 CARBS: 49g
 FAT: 30g
 SUGAR: 0.5g
 4g
 CARBS: 48g
 FAT: 34g
 SUGAR: 16g
@Regrann from @total_nutrition_greenway - Oh wow eye opening for most of you thinking you're doing better by eating these hope you learned something from this today Repost @caloriefixes ใƒปใƒปใƒป Potato Chips VS. Sweet Potato Chips ๐Ÿฅ”๐Ÿ  caloriefixes The plan wasn't to eat 100g of Sweet Potato chips but, it kinda happened.. by snaccident๐Ÿ™Š "Snaccident" (n). Eating an entire pizza-family sized bag of crisps by mistake - actual Google definition๐Ÿ™ˆ โ € OK, so SP Crisps are good - it was my first time having them as previously I've only tried the vegetable crisps which are "OK" but I find they have a weird taste tbh. โ € Sweet potato crisps are moreish and delicious (as I learnt today๐Ÿ’๐Ÿป). However, as I looked at the calories and macros (100g for each shown), I couldn't help but think that actually, 'normal' crisps would of been pretty much similar (and for some BETTER macros). โ € This post isn't saying eat this or that; it's a look at the differences between the two - which may be surprising for some of us (including me ๐Ÿ™‹๐Ÿปwho only checked the macros 500 calories later๐Ÿ˜‚). โ € Some of us would definitely think, "I will go for the SP chips- it IS sweet potato, after all so it must be alright". But, I would say when it comes to snacks like crisps or chips you can't really rely on them to get your 5-a-day. The benefits for choosing one of these fried foods or the other is going to be pretty low. Sure there are some nutritional differences with Potatoes having more Vitamin B6 and SP having more Vitamin A and a better GI value.. but, I personally don't rely on snacks like this for my daily nutrients! Who does! โ € Choose what you ENJOY and always just remember that sometimes these billion pound marketing budgets make Sweet Potato crisps or Starbucks Green Tea Frappuccino seem way healthier than they actually are๐Ÿ™๐Ÿผ ๐Ÿฅ”๐Ÿ  @caloriefixes healthyfood healthylifestyle healthy slimmingworld beforeandafter fitnessjourney weightlossjourney balance vegan plantbased bbg transformation veganfoodshare potato chips eatclean diet glutenfree fitness foodie nutrition iifym weightloss fitfam flexibledieting foodporn workout exercise
                
            

            
            
@Regrann from @total_nutrition_greenway - Oh wow eye opening for most of you thinking you're doing better by eating these hope you learned s...

            
            
        

    



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            




    Memes, Potato, and Been: t used at all
 have thr
 essmination
 rtiicial seasening
 het ssed at all
Here you areโ—๐ŸŸโœจ I've been keeping a macho potato for youโ—๐Ÿ’ช๐Ÿ˜Š ใ“ใ‚Œใฉใ†ใžโ—๐ŸŸโœจ ใใฟใฎใŸใ‚ใซใƒžใƒƒใƒใƒงใชใ˜ใ‚ƒใŒใ„ใ‚‚ใ‚’ๅ–ใฃใฆใŠใ„ใŸใ‚ˆโ—๐Ÿ’ช๐Ÿ˜Š ไธ€็•ชใงใฃใ‹ใ„ใ‚„ใค ใ˜ใ‚ƒใŒใ„ใ‚‚ๅฃฒใ‚Š ๅŠ ็†ฑใซๅผทใ„ใƒ“ใ‚ฟใƒŸใƒณcใ ใ‚ˆ ๅคใƒใƒ†ไบˆ้˜ฒใซใฉใ†ใž ใใ‚“ใดใ‚‰ใ‚‚ใ†ใพใ„ใ‚ˆ ๅ…ซ็™พใ˜ pancakes potatosalesman macho potato foryou freshveggies
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Memes, Potato, and Been: t used at all
 have thr
 essmination
 rtiicial seasening
 het ssed at all
Here you areโ—๐ŸŸโœจ I've been keeping a macho potato for youโ—๐Ÿ’ช๐Ÿ˜Š ใ“ใ‚Œใฉใ†ใžโ—๐ŸŸโœจ ใใฟใฎใŸใ‚ใซใƒžใƒƒใƒใƒงใชใ˜ใ‚ƒใŒใ„ใ‚‚ใ‚’ๅ–ใฃใฆใŠใ„ใŸใ‚ˆโ—๐Ÿ’ช๐Ÿ˜Š ไธ€็•ชใงใฃใ‹ใ„ใ‚„ใค ใ˜ใ‚ƒใŒใ„ใ‚‚ๅฃฒใ‚Š ๅŠ ็†ฑใซๅผทใ„ใƒ“ใ‚ฟใƒŸใƒณcใ ใ‚ˆ ๅคใƒใƒ†ไบˆ้˜ฒใซใฉใ†ใž ใใ‚“ใดใ‚‰ใ‚‚ใ†ใพใ„ใ‚ˆ ๅ…ซ็™พใ˜ pancakes potatosalesman macho potato foryou freshveggies
                
            

            
            
Here you areโ—๐ŸŸโœจ I've been keeping a macho potato for youโ—๐Ÿ’ช๐Ÿ˜Š ใ“ใ‚Œใฉใ†ใžโ—๐ŸŸโœจ ใใฟใฎใŸใ‚ใซใƒžใƒƒใƒใƒงใชใ˜ใ‚ƒใŒใ„ใ‚‚ใ‚’ๅ–ใฃใฆใŠใ„ใŸใ‚ˆโ—๐Ÿ’ช๐Ÿ˜Š ไธ€็•ชใงใฃใ‹ใ„ใ‚„ใค ใ˜ใ‚ƒใŒใ„ใ‚‚ๅฃฒใ‚Š ๅŠ ็†ฑใซๅผทใ„ใƒ“ใ‚ฟใƒŸใƒณcใ ใ‚ˆ ๅคใƒใƒ†ไบˆ้˜ฒใซใฉใ†ใž ใใ‚“ใด...