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    Life, Memes, and Work: Body Weight Squat
 quaddoc
 Derp Face
 Knee
 Collapse
 Valgus
 Arch Falls
 No Foot
 Activation
 Happy face
 No Knee
 Collapse
 Foot Muscles
 Activated
 Arch held
THIS QUICK TEST COULD TELL YOU WHY YOUR BODY HURTS I know what you're thinking...why do a bodyweight squat? 😣 Could I be a little obsessed squats? I may be 😏 but I will never tell you. HOWEVER a bodyweight squat is a great way to look at multiple joints moving within a given motion. More specifically we are looking to see what the feet and knees are doing in the bottom position. . So drop into a squat and compare your bottom position to @quaddoc's. Are you the βœ… or ❌? . Ideally, we are looking for the knees to track out over the middle of the foot so you give the pelvis room to rotate over the femur. If you collapse in, the hip internally rotates and can lead to a pinching feeling in the groin or crease of the hip. . Fun Anatomy Fact πŸ€“: Pelvis + Femur = Hip. Think of it like a ball and socket. . If you are the ❌ fear not. This simply means we got some work to do such as building up hip and foot stability. Start by gripping the ground with the foot, especially at the big toe and then pull the knees out wide so that you engage the glutes. Adding a light band around the knees can be great feedback to make sure you push out throughout the movement. . You may also see variations as in one foot may cave while the other one doesn't. If you are seeing your joints buckling under your own weight, there's a good chance it's happening anytime you add speed or load, so hopefully this sheds some πŸ’‘ light as to why you are feeling pain-discomfort in your daily life. . Comment below πŸ‘‡ share your results. MyodetoxOrlando Myodetox
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Life, Memes, and Work: Body Weight Squat
 quaddoc
 Derp Face
 Knee
 Collapse
 Valgus
 Arch Falls
 No Foot
 Activation
 Happy face
 No Knee
 Collapse
 Foot Muscles
 Activated
 Arch held
THIS QUICK TEST COULD TELL YOU WHY YOUR BODY HURTS I know what you're thinking...why do a bodyweight squat? 😣 Could I be a little obsessed squats? I may be 😏 but I will never tell you. HOWEVER a bodyweight squat is a great way to look at multiple joints moving within a given motion. More specifically we are looking to see what the feet and knees are doing in the bottom position. . So drop into a squat and compare your bottom position to @quaddoc's. Are you the βœ… or ❌? . Ideally, we are looking for the knees to track out over the middle of the foot so you give the pelvis room to rotate over the femur. If you collapse in, the hip internally rotates and can lead to a pinching feeling in the groin or crease of the hip. . Fun Anatomy Fact πŸ€“: Pelvis + Femur = Hip. Think of it like a ball and socket. . If you are the ❌ fear not. This simply means we got some work to do such as building up hip and foot stability. Start by gripping the ground with the foot, especially at the big toe and then pull the knees out wide so that you engage the glutes. Adding a light band around the knees can be great feedback to make sure you push out throughout the movement. . You may also see variations as in one foot may cave while the other one doesn't. If you are seeing your joints buckling under your own weight, there's a good chance it's happening anytime you add speed or load, so hopefully this sheds some πŸ’‘ light as to why you are feeling pain-discomfort in your daily life. . Comment below πŸ‘‡ share your results. MyodetoxOrlando Myodetox
                
            

            
            
THIS QUICK TEST COULD TELL YOU WHY YOUR BODY HURTS I know what you're thinking...why do a bodyweight squat? 😣 Could I be a little obsessed s...

            
            
        

    



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            




    America, At-St, and Doctor: BAT-WIELDING THUG TAKES OFF
 Mugger's
 Trumped
 Donald stops attack
 Dy JAMES ROSEN
 Call it The Donald to The Rescue.
 When he saw "a big guy with a big bat" bashing anoth-
 er fellow, Donald Trump did what any self respecting
 billionaire would do: He ordered his driver to pull over.
 "I'm not looking to play this thing up," Trump said yes.
 terday. "I'm surprised you found out about it."
 Marla Maples said Trump.
 with
 n Manhattan
 said eries of
 Witnesses tugging at his arm to
 "There's Trump
 went through
 try to stop him, leaped from his
 the crowd of onlookers.
 black stretch limousine Monday
 A lot of people were surprised
 evening during the assault on that he got out to see what was hap
 Ninth Ave, near 45th St.
 pening." Romeo said, adding that
 the bat wielder ran ofr just before
 Brutal-looking
 Trump actually appeared and that
 "Someone in the car looked over
 Tnimp, "just looked around and
 and said, Gee, look at that, it's
 went back into his limo.
 I said to
 mugging,
 Trump sa
 r witness, who as
 my driver to stop the car because it
 as brutal looking,"
 was a guy with a bat, hitting a guy
 Trump was at nrst reluctant to over the head, and Trump yelled
 discuss his daredevil deed. but
 Put that bat down. What are you
 then he warmed to the task
 doing? The guy dropped the bat,
 "The guy with the bat looked at
 came over and started talking t
 me, and I said, 'Look, you've gotta stop this Put down the bat.
 Trump said the bat man deli
 Trump said, "I guess he recognized
 ered at least "five or six good
 nse because he said, "Mr Trump, I
 whacks" before Toump interceded
 didn't do anything wrong I said
 Trump said he left the site only
 How could you not do anything
 after he man who appeared
 wrong when you're whacking a guy to be a doctor treating the victim
 with a Then he ran away
 and heard that an ambulance was
 Trump said the incident oc-
 on its way
 curred at 8 pm, as he Maples and
 Police said the attack was not re
 another couple were heading to.
 ward the Lincoln Tunnel on their
 The incident may have been a
 way to the Meadowlands for a Pan
 karmic sequel to the Oct. 31 mug-
 la Abdul concert.
 ging of Trump's mother, M
 mp emerges from limo much ike the one he jumpodout of to Kathleen Romeo, a 16yearol
 whose attacker was chat
 student at St. Michael's Acadegu... v
 01 pa
Repost @students4trump ・・・ Throwback to that time the future President of the United States stopped a mugging. πŸ‡ΊπŸ‡Έ β€’ β€’ β€’ studentsfortrump donaldtrump students millennials millennial maga makeamericagreatagain classictrump trump usa america american hero presidenttrump potus potus45 presidenttrump
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                America, At-St, and Doctor: BAT-WIELDING THUG TAKES OFF
 Mugger's
 Trumped
 Donald stops attack
 Dy JAMES ROSEN
 Call it The Donald to The Rescue.
 When he saw "a big guy with a big bat" bashing anoth-
 er fellow, Donald Trump did what any self respecting
 billionaire would do: He ordered his driver to pull over.
 "I'm not looking to play this thing up," Trump said yes.
 terday. "I'm surprised you found out about it."
 Marla Maples said Trump.
 with
 n Manhattan
 said eries of
 Witnesses tugging at his arm to
 "There's Trump
 went through
 try to stop him, leaped from his
 the crowd of onlookers.
 black stretch limousine Monday
 A lot of people were surprised
 evening during the assault on that he got out to see what was hap
 Ninth Ave, near 45th St.
 pening." Romeo said, adding that
 the bat wielder ran ofr just before
 Brutal-looking
 Trump actually appeared and that
 "Someone in the car looked over
 Tnimp, "just looked around and
 and said, Gee, look at that, it's
 went back into his limo.
 I said to
 mugging,
 Trump sa
 r witness, who as
 my driver to stop the car because it
 as brutal looking,"
 was a guy with a bat, hitting a guy
 Trump was at nrst reluctant to over the head, and Trump yelled
 discuss his daredevil deed. but
 Put that bat down. What are you
 then he warmed to the task
 doing? The guy dropped the bat,
 "The guy with the bat looked at
 came over and started talking t
 me, and I said, 'Look, you've gotta stop this Put down the bat.
 Trump said the bat man deli
 Trump said, "I guess he recognized
 ered at least "five or six good
 nse because he said, "Mr Trump, I
 whacks" before Toump interceded
 didn't do anything wrong I said
 Trump said he left the site only
 How could you not do anything
 after he man who appeared
 wrong when you're whacking a guy to be a doctor treating the victim
 with a Then he ran away
 and heard that an ambulance was
 Trump said the incident oc-
 on its way
 curred at 8 pm, as he Maples and
 Police said the attack was not re
 another couple were heading to.
 ward the Lincoln Tunnel on their
 The incident may have been a
 way to the Meadowlands for a Pan
 karmic sequel to the Oct. 31 mug-
 la Abdul concert.
 ging of Trump's mother, M
 mp emerges from limo much ike the one he jumpodout of to Kathleen Romeo, a 16yearol
 whose attacker was chat
 student at St. Michael's Acadegu... v
 01 pa
Repost @students4trump ・・・ Throwback to that time the future President of the United States stopped a mugging. πŸ‡ΊπŸ‡Έ β€’ β€’ β€’ studentsfortrump donaldtrump students millennials millennial maga makeamericagreatagain classictrump trump usa america american hero presidenttrump potus potus45 presidenttrump
                
            

            
            
Repost @students4trump ・・・ Throwback to that time the future President of the United States stopped a mugging. πŸ‡ΊπŸ‡Έ β€’ β€’ β€’ studentsfortrump don...

            
            
        

    



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            




    Anaconda, Memes, and Videos: wer kennt noch den
 shoking Gum?
 PULL HERE
 w
Entschuldigung fΓΌr die schlechte Grafik vom ersten Bild da ist was schief gelaufen 😊Like das Bild und Abonnier mich um mich zu unterstΓΌtzen☺ Privat: @chrisibruni 🌟⭐🌟⭐🌟⭐🌟⭐🌟⭐🌟 πŸ‘₯Makiert eure Freunde πŸ‘₯ πŸ”½πŸ”ΌπŸ”½πŸ”ΌπŸ”½πŸ”ΌπŸ”½πŸ”ΌπŸ”½πŸ”ΌπŸ”½ πŸ“³Bitte die Benachrichtigung an machenπŸ“³ ⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬ πŸ‘‡Schaut bei meinem Bros vorbeiπŸ‘‡ β€’ πŸ‘‰@that.insta.mix 🀘 β€’ πŸ‘‰@f.r.e.s.h.p.i.c.s β™œ β€’ πŸ‘‰@lustiges123🚻 β€’ πŸ‘‰@_chat_it_yourself_ πŸ™‚ β€’ πŸ‘‰@lnstafails ❀ β€’ πŸ‘‰@witzigebilderdeutsch 😏 β€’ πŸ‘‰@Lachrisiko 😁 β€’ πŸ‘‰@geilfun 😊 β€’ πŸ‘‰@smokehumor ❀ β–«β—Ύβ–«β—Ύβ–«β—Ύβ–«β—Ύβ–«β—Ύβ–«β—Ύβ–«β—Ύβ–« @megalachfails (2 Seite) β€’ @nachdenk.fotos (anderer Admin) 🏳🏴🏳🏴🏳🏴🏳🏴🏳🏴🏳🏴🏳🏴 ⬇Abonniert mich auch auf‡ Β€ β–ͺYouTubeπŸŽ₯ = Splitt Master (Gaming Videos)πŸ–² Β€ β–ͺSnapchatπŸ‘»=Chrisibruni πŸ™Œ Β€ ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ β†ͺMusikbattle mit Chatty = @dropbattle ↩ ❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕ 🏳10k ⚌ 100% Danke 😍 100k ⚌ 28% ⬆⬆⬆⬆⬆⬆⬆ hashtag 😦 witzigerabend lustig lustigebilder witzig lachkrampf deutsch german beste heftig onlyfaiils πŸ˜‚ witzearmy gΓΌtersloh deininstamix ONLYARMY
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Anaconda, Memes, and Videos: wer kennt noch den
 shoking Gum?
 PULL HERE
 w
Entschuldigung fΓΌr die schlechte Grafik vom ersten Bild da ist was schief gelaufen 😊Like das Bild und Abonnier mich um mich zu unterstΓΌtzen☺ Privat: @chrisibruni 🌟⭐🌟⭐🌟⭐🌟⭐🌟⭐🌟 πŸ‘₯Makiert eure Freunde πŸ‘₯ πŸ”½πŸ”ΌπŸ”½πŸ”ΌπŸ”½πŸ”ΌπŸ”½πŸ”ΌπŸ”½πŸ”ΌπŸ”½ πŸ“³Bitte die Benachrichtigung an machenπŸ“³ ⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬⚬ πŸ‘‡Schaut bei meinem Bros vorbeiπŸ‘‡ β€’ πŸ‘‰@that.insta.mix 🀘 β€’ πŸ‘‰@f.r.e.s.h.p.i.c.s β™œ β€’ πŸ‘‰@lustiges123🚻 β€’ πŸ‘‰@_chat_it_yourself_ πŸ™‚ β€’ πŸ‘‰@lnstafails ❀ β€’ πŸ‘‰@witzigebilderdeutsch 😏 β€’ πŸ‘‰@Lachrisiko 😁 β€’ πŸ‘‰@geilfun 😊 β€’ πŸ‘‰@smokehumor ❀ β–«β—Ύβ–«β—Ύβ–«β—Ύβ–«β—Ύβ–«β—Ύβ–«β—Ύβ–«β—Ύβ–« @megalachfails (2 Seite) β€’ @nachdenk.fotos (anderer Admin) 🏳🏴🏳🏴🏳🏴🏳🏴🏳🏴🏳🏴🏳🏴 ⬇Abonniert mich auch auf‡ Β€ β–ͺYouTubeπŸŽ₯ = Splitt Master (Gaming Videos)πŸ–² Β€ β–ͺSnapchatπŸ‘»=Chrisibruni πŸ™Œ Β€ ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ β†ͺMusikbattle mit Chatty = @dropbattle ↩ ❕❕❕❕❕❕❕❕❕❕❕❕❕❕❕ 🏳10k ⚌ 100% Danke 😍 100k ⚌ 28% ⬆⬆⬆⬆⬆⬆⬆ hashtag 😦 witzigerabend lustig lustigebilder witzig lachkrampf deutsch german beste heftig onlyfaiils πŸ˜‚ witzearmy gΓΌtersloh deininstamix ONLYARMY
                
            

            
            
Entschuldigung für die schlechte Grafik vom ersten Bild da ist was schief gelaufen 😊Like das Bild und Abonnier mich um mich zu unterstützen☺...