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Memes, πŸ€–, and Doggo: my paw, would you like it? @DrSmashlove Not a lot of y'all like "could smash's stories be true", "he gotta be making this shit up", "no way his life is really like this". Well the problem is sometimes I don't go into the details on some truly embarrassing stories so y'all only think my life is foot loose and fancy free. Aw hella nah. With that said let me tell y'all a story I never told before. So one time I'm at a bar in Bucktown Bruh and I meet this gyal and we hit it off and we Uber back to her crib in Rogers Park (she was a researcher at Loyola University) way TF in the north part of the city damn near to Evanston so she could walk her doggo before the end of the night. Now mind u I'm a planner. I'm spontaneous but I like to be at least somewhat responsible. But I'm also always up for an adventure so we go there talk all night do our lil thang etc etc bottom line I crash there. Now at 8 am I get a calendar reminder that I got a breakfast meeting back downtown at 8 am with a dude trying to sell the 50% of a successful consulting business he owns. I got one hour. Not nearly enuf time to head home shower change and be on time. Now one thing about smash is, I can't start a day without coffee, a shower, and some fresh draws and socks. Ain't happening. I mean - I can. But my chakras ain't aligned. My fong shway off AF. U feel me? So I noticed homegirl is two blocks away from a Walgreens and I sprint there and frantically ask if they got socks and undies. Nah. But they do got medical diabetic socks and Depends "athletic fit" adults padded cloth underwear Huggies that pull up to your belly button. At that moment dear followers smash had a quandary. Am I really bout this life? Am I gonna put pride 2 the side and be a 75 year old for breakfast? What if my pants catch on fire and I have to strip them off and the whole restaurant sees I'm wearing diapers and diabetic socks? So anyway after a successful breakfast meeting I strolled around the city freshly showered and belly full donning my Huggies and over-the-knee diabetic socks and I had a realization: don't fear old age. Being 75 is low key cozy AF 😩 BasedOnATrueStory OrNot AsAlwaysImmaLetTheReadersDecide πŸ˜‚πŸ˜‚πŸ˜‚
Memes, πŸ€–, and Doggo: my paw, would you like it?
 @DrSmashlove
Not a lot of y'all like "could smash's stories be true", "he gotta be making this shit up", "no way his life is really like this". Well the problem is sometimes I don't go into the details on some truly embarrassing stories so y'all only think my life is foot loose and fancy free. Aw hella nah. With that said let me tell y'all a story I never told before. So one time I'm at a bar in Bucktown Bruh and I meet this gyal and we hit it off and we Uber back to her crib in Rogers Park (she was a researcher at Loyola University) way TF in the north part of the city damn near to Evanston so she could walk her doggo before the end of the night. Now mind u I'm a planner. I'm spontaneous but I like to be at least somewhat responsible. But I'm also always up for an adventure so we go there talk all night do our lil thang etc etc bottom line I crash there. Now at 8 am I get a calendar reminder that I got a breakfast meeting back downtown at 8 am with a dude trying to sell the 50% of a successful consulting business he owns. I got one hour. Not nearly enuf time to head home shower change and be on time. Now one thing about smash is, I can't start a day without coffee, a shower, and some fresh draws and socks. Ain't happening. I mean - I can. But my chakras ain't aligned. My fong shway off AF. U feel me? So I noticed homegirl is two blocks away from a Walgreens and I sprint there and frantically ask if they got socks and undies. Nah. But they do got medical diabetic socks and Depends "athletic fit" adults padded cloth underwear Huggies that pull up to your belly button. At that moment dear followers smash had a quandary. Am I really bout this life? Am I gonna put pride 2 the side and be a 75 year old for breakfast? What if my pants catch on fire and I have to strip them off and the whole restaurant sees I'm wearing diapers and diabetic socks? So anyway after a successful breakfast meeting I strolled around the city freshly showered and belly full donning my Huggies and over-the-knee diabetic socks and I had a realization: don't fear old age. Being 75 is low key cozy AF 😩 BasedOnATrueStory OrNot AsAlwaysImmaLetTheReadersDecide πŸ˜‚πŸ˜‚πŸ˜‚

Not a lot of y'all like "could smash's stories be true", "he gotta be making this shit up", "no way his life is really like this". Well the ...

Basketball, Golden State Warriors, and Sports: FAIL KD was running sprints, doing lateral movements with the ball and taking pull up 3's amongst other things during Warriors shoot around today. πŸ”‹
Basketball, Golden State Warriors, and Sports: FAIL
KD was running sprints, doing lateral movements with the ball and taking pull up 3's amongst other things during Warriors shoot around today. πŸ”‹

KD was running sprints, doing lateral movements with the ball and taking pull up 3's amongst other things during Warriors shoot around today...

Memes, πŸ€–, and Arms: FRONT RACK POSITION? USE TO WARM-UP FOR FRONT SQUATS, CLEAN& JERKS If you want to move efficiently during your clean & jerk or thruster (ANYONE DOING THE CROSSFIT OPEN 17.5 WORKOUT) you must establish a solid front rack position. Your elbows need to be pushed up & out, with your hands outside shoulder width (this is an externally rotated position). This arm position will allow you to efficiently drive the bar into a stable overhead position (which means you'll create more power & waste less energy). Start this stretch kneeling next to a bench or high box. Keep your elbows together (as much as possible). Pull your hands as wide as possible. Next, tuck your hips under yourself (posterior tilt) as you pull your chest back & down (similar to the prayer stretch). Doing this will bring out a good stretch in the lats (sides of your back) & for some in the shoulder as well. Try not to arch your low back!! Hold this stretch for 5-10 seconds & do 5 rounds. Re-test your front rack & see if you can get into a better position after. This will tell you if this exercise is right for your body! __________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter 17point5 crossfitopen
Memes, πŸ€–, and Arms: FRONT RACK POSITION?
 USE TO WARM-UP FOR
 FRONT SQUATS, CLEAN& JERKS
If you want to move efficiently during your clean & jerk or thruster (ANYONE DOING THE CROSSFIT OPEN 17.5 WORKOUT) you must establish a solid front rack position. Your elbows need to be pushed up & out, with your hands outside shoulder width (this is an externally rotated position). This arm position will allow you to efficiently drive the bar into a stable overhead position (which means you'll create more power & waste less energy). Start this stretch kneeling next to a bench or high box. Keep your elbows together (as much as possible). Pull your hands as wide as possible. Next, tuck your hips under yourself (posterior tilt) as you pull your chest back & down (similar to the prayer stretch). Doing this will bring out a good stretch in the lats (sides of your back) & for some in the shoulder as well. Try not to arch your low back!! Hold this stretch for 5-10 seconds & do 5 rounds. Re-test your front rack & see if you can get into a better position after. This will tell you if this exercise is right for your body! __________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter 17point5 crossfitopen

If you want to move efficiently during your clean & jerk or thruster (ANYONE DOING THE CROSSFIT OPEN 17.5 WORKOUT) you must establish a soli...

Memes, πŸ€–, and Commons: New Muscle Discovered! Tensor of RF RF TVI Vastus VI Intermedius VMO VMO @drjacob harden Old Model New Model 2 Belly Independent Common VL Type Type rype Type Grob et al. A newly discovered muscle: The tensor of the vastus intermedius. Journal Clinical Anatomy (2016) WE'VE DISCOVERED A NEW MUSCLE! Traditional models of the quadriceps have forever shown 4 muscles: . πŸ”ΌRectus Femoris πŸ”ΌVastus Lateralis (VL) πŸ”ΌVastus Intermedius (VI) πŸ”ΌVastus Medialis Obliquus (VMO) . But in 2016 a study by Grob et al., the researchers discovered and named a 5th muscle in the quadriceps group 😲, the TENSOR OF VASTUS INTERMEDIUS. The study dissected 26 cadavers and, in each one, they found the 5th quadriceps muscle. They also found that there were 4 types depending on where the tendon fused: Independent type, VI type, VL type, and Common type. There was also a variation found with two muscle bellies as you can see above. It originates on the front of the greater trochanter of the femur with a small muscle belly and then extends a long tendon that joins into the πŸ•Έ fascia between the VI and VL before layering deep into the quad tendon. The function of the muscle is not fully known yet, but what we do know is that it tenses the distal tendon of the VI and makes the VI line of pull to be more towards the β†—β†– midline like that of the VMO. I think it's amazing that our knowledge of the πŸ’€ human body continues to grow and change. We know so much but still have so much left to learn. Tag your favorite πŸ€“ Myonerd and share the wealth! ScienceIsCool AlwaysLearning Myodetox
Memes, πŸ€–, and Commons: New Muscle Discovered!
 Tensor of
 RF
 RF
 TVI
 Vastus
 VI
 Intermedius
 VMO
 VMO
 @drjacob harden
 Old Model
 New Model
 2 Belly
 Independent
 Common
 VL Type
 Type
 rype
 Type
 Grob et al. A newly discovered muscle: The tensor of the vastus intermedius. Journal Clinical Anatomy (2016)
WE'VE DISCOVERED A NEW MUSCLE! Traditional models of the quadriceps have forever shown 4 muscles: . πŸ”ΌRectus Femoris πŸ”ΌVastus Lateralis (VL) πŸ”ΌVastus Intermedius (VI) πŸ”ΌVastus Medialis Obliquus (VMO) . But in 2016 a study by Grob et al., the researchers discovered and named a 5th muscle in the quadriceps group 😲, the TENSOR OF VASTUS INTERMEDIUS. The study dissected 26 cadavers and, in each one, they found the 5th quadriceps muscle. They also found that there were 4 types depending on where the tendon fused: Independent type, VI type, VL type, and Common type. There was also a variation found with two muscle bellies as you can see above. It originates on the front of the greater trochanter of the femur with a small muscle belly and then extends a long tendon that joins into the πŸ•Έ fascia between the VI and VL before layering deep into the quad tendon. The function of the muscle is not fully known yet, but what we do know is that it tenses the distal tendon of the VI and makes the VI line of pull to be more towards the β†—β†– midline like that of the VMO. I think it's amazing that our knowledge of the πŸ’€ human body continues to grow and change. We know so much but still have so much left to learn. Tag your favorite πŸ€“ Myonerd and share the wealth! ScienceIsCool AlwaysLearning Myodetox

WE'VE DISCOVERED A NEW MUSCLE! Traditional models of the quadriceps have forever shown 4 muscles: . πŸ”ΌRectus Femoris πŸ”ΌVastus Lateralis (VL) πŸ”Ό...