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Basketball, Golden State Warriors, and Sports: FAIL KD was running sprints, doing lateral movements with the ball and taking pull up 3's amongst other things during Warriors shoot around today. πŸ”‹
Basketball, Golden State Warriors, and Sports: FAIL
KD was running sprints, doing lateral movements with the ball and taking pull up 3's amongst other things during Warriors shoot around today. πŸ”‹

KD was running sprints, doing lateral movements with the ball and taking pull up 3's amongst other things during Warriors shoot around today...

Memes, πŸ€–, and Arms: FRONT RACK POSITION? USE TO WARM-UP FOR FRONT SQUATS, CLEAN& JERKS If you want to move efficiently during your clean & jerk or thruster (ANYONE DOING THE CROSSFIT OPEN 17.5 WORKOUT) you must establish a solid front rack position. Your elbows need to be pushed up & out, with your hands outside shoulder width (this is an externally rotated position). This arm position will allow you to efficiently drive the bar into a stable overhead position (which means you'll create more power & waste less energy). Start this stretch kneeling next to a bench or high box. Keep your elbows together (as much as possible). Pull your hands as wide as possible. Next, tuck your hips under yourself (posterior tilt) as you pull your chest back & down (similar to the prayer stretch). Doing this will bring out a good stretch in the lats (sides of your back) & for some in the shoulder as well. Try not to arch your low back!! Hold this stretch for 5-10 seconds & do 5 rounds. Re-test your front rack & see if you can get into a better position after. This will tell you if this exercise is right for your body! __________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter 17point5 crossfitopen
Memes, πŸ€–, and Arms: FRONT RACK POSITION?
 USE TO WARM-UP FOR
 FRONT SQUATS, CLEAN& JERKS
If you want to move efficiently during your clean & jerk or thruster (ANYONE DOING THE CROSSFIT OPEN 17.5 WORKOUT) you must establish a solid front rack position. Your elbows need to be pushed up & out, with your hands outside shoulder width (this is an externally rotated position). This arm position will allow you to efficiently drive the bar into a stable overhead position (which means you'll create more power & waste less energy). Start this stretch kneeling next to a bench or high box. Keep your elbows together (as much as possible). Pull your hands as wide as possible. Next, tuck your hips under yourself (posterior tilt) as you pull your chest back & down (similar to the prayer stretch). Doing this will bring out a good stretch in the lats (sides of your back) & for some in the shoulder as well. Try not to arch your low back!! Hold this stretch for 5-10 seconds & do 5 rounds. Re-test your front rack & see if you can get into a better position after. This will tell you if this exercise is right for your body! __________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter 17point5 crossfitopen

If you want to move efficiently during your clean & jerk or thruster (ANYONE DOING THE CROSSFIT OPEN 17.5 WORKOUT) you must establish a soli...

Memes, πŸ€–, and Commons: New Muscle Discovered! Tensor of RF RF TVI Vastus VI Intermedius VMO VMO @drjacob harden Old Model New Model 2 Belly Independent Common VL Type Type rype Type Grob et al. A newly discovered muscle: The tensor of the vastus intermedius. Journal Clinical Anatomy (2016) WE'VE DISCOVERED A NEW MUSCLE! Traditional models of the quadriceps have forever shown 4 muscles: . πŸ”ΌRectus Femoris πŸ”ΌVastus Lateralis (VL) πŸ”ΌVastus Intermedius (VI) πŸ”ΌVastus Medialis Obliquus (VMO) . But in 2016 a study by Grob et al., the researchers discovered and named a 5th muscle in the quadriceps group 😲, the TENSOR OF VASTUS INTERMEDIUS. The study dissected 26 cadavers and, in each one, they found the 5th quadriceps muscle. They also found that there were 4 types depending on where the tendon fused: Independent type, VI type, VL type, and Common type. There was also a variation found with two muscle bellies as you can see above. It originates on the front of the greater trochanter of the femur with a small muscle belly and then extends a long tendon that joins into the πŸ•Έ fascia between the VI and VL before layering deep into the quad tendon. The function of the muscle is not fully known yet, but what we do know is that it tenses the distal tendon of the VI and makes the VI line of pull to be more towards the β†—β†– midline like that of the VMO. I think it's amazing that our knowledge of the πŸ’€ human body continues to grow and change. We know so much but still have so much left to learn. Tag your favorite πŸ€“ Myonerd and share the wealth! ScienceIsCool AlwaysLearning Myodetox
Memes, πŸ€–, and Commons: New Muscle Discovered!
 Tensor of
 RF
 RF
 TVI
 Vastus
 VI
 Intermedius
 VMO
 VMO
 @drjacob harden
 Old Model
 New Model
 2 Belly
 Independent
 Common
 VL Type
 Type
 rype
 Type
 Grob et al. A newly discovered muscle: The tensor of the vastus intermedius. Journal Clinical Anatomy (2016)
WE'VE DISCOVERED A NEW MUSCLE! Traditional models of the quadriceps have forever shown 4 muscles: . πŸ”ΌRectus Femoris πŸ”ΌVastus Lateralis (VL) πŸ”ΌVastus Intermedius (VI) πŸ”ΌVastus Medialis Obliquus (VMO) . But in 2016 a study by Grob et al., the researchers discovered and named a 5th muscle in the quadriceps group 😲, the TENSOR OF VASTUS INTERMEDIUS. The study dissected 26 cadavers and, in each one, they found the 5th quadriceps muscle. They also found that there were 4 types depending on where the tendon fused: Independent type, VI type, VL type, and Common type. There was also a variation found with two muscle bellies as you can see above. It originates on the front of the greater trochanter of the femur with a small muscle belly and then extends a long tendon that joins into the πŸ•Έ fascia between the VI and VL before layering deep into the quad tendon. The function of the muscle is not fully known yet, but what we do know is that it tenses the distal tendon of the VI and makes the VI line of pull to be more towards the β†—β†– midline like that of the VMO. I think it's amazing that our knowledge of the πŸ’€ human body continues to grow and change. We know so much but still have so much left to learn. Tag your favorite πŸ€“ Myonerd and share the wealth! ScienceIsCool AlwaysLearning Myodetox

WE'VE DISCOVERED A NEW MUSCLE! Traditional models of the quadriceps have forever shown 4 muscles: . πŸ”ΌRectus Femoris πŸ”ΌVastus Lateralis (VL) πŸ”Ό...

Memes, πŸ€–, and Black Mirror: me when see dogs DrSmashlove Say Bruh why every time I'm at the gym watching Netflix on my iPhone a sex scene gotta come on so that the person next to me on the stairmaster think I'm watching porn? Like seriously why? I could be watching the cot damn Lion King and it would pause and Disney would be like "And now: deleted scenes...for your viewing pleasure." And they'd show Scar in a foursome with three hyenas yelping in his British accent: "YES PULL MY TAIL, GRAB ME BY THE MANE, LET ME BE YOUR NAUGHTY LITTLE BITCH...NOW, ALL OF YOU IN MY BUM! AT ONCE!" FR Bruh, I was watching Black Mirror and of all the scenes that could come up? I get the damn 1980s girl on girl sex scene with the sexy black girl and the nerdy sexy white girl. Like how? And then the old man next to me wanna look at me judgingly. Chill Marv. Don't u realize it's 2017. This ain't even naughty any more. If I wanted to, I could hit vporn and queue-up a film where a team of aggressive black and brown men break a girl's door down, take turns plowing her miniature 5'2" blond frame, and then after it's over the director will interview her with her hair all messed up and her make-up running down her face and she'll say she loved it but wishes it were a little rougher 😩. THAT'S NOT EVEN HARD CORE NOW BRUH, THE GAME CHANGED πŸ˜‚. (Side note I don't want that shit, I'm just saying it exists! πŸ˜‚) So stop judging before I play it and make your heart stop. Oh, three more things, because I got ADD and lack attention span: (1) who's the black girl in that episode of Black Mirror? (2) who's the white girl? (3) the next scene in that episode is a heavy metal orgy where people are banging in the hallway and choking each other...Do those exist? πŸ€” Asking for a friend 🀀 VanillaAF YallCrazy CantABrotherJustPlayDonnyHathaway AndMakeSweetTenderLoveToYou GuessNot welp πŸ˜‚πŸ˜‚πŸ˜‚
Memes, πŸ€–, and Black Mirror: me when see dogs
 DrSmashlove
Say Bruh why every time I'm at the gym watching Netflix on my iPhone a sex scene gotta come on so that the person next to me on the stairmaster think I'm watching porn? Like seriously why? I could be watching the cot damn Lion King and it would pause and Disney would be like "And now: deleted scenes...for your viewing pleasure." And they'd show Scar in a foursome with three hyenas yelping in his British accent: "YES PULL MY TAIL, GRAB ME BY THE MANE, LET ME BE YOUR NAUGHTY LITTLE BITCH...NOW, ALL OF YOU IN MY BUM! AT ONCE!" FR Bruh, I was watching Black Mirror and of all the scenes that could come up? I get the damn 1980s girl on girl sex scene with the sexy black girl and the nerdy sexy white girl. Like how? And then the old man next to me wanna look at me judgingly. Chill Marv. Don't u realize it's 2017. This ain't even naughty any more. If I wanted to, I could hit vporn and queue-up a film where a team of aggressive black and brown men break a girl's door down, take turns plowing her miniature 5'2" blond frame, and then after it's over the director will interview her with her hair all messed up and her make-up running down her face and she'll say she loved it but wishes it were a little rougher 😩. THAT'S NOT EVEN HARD CORE NOW BRUH, THE GAME CHANGED πŸ˜‚. (Side note I don't want that shit, I'm just saying it exists! πŸ˜‚) So stop judging before I play it and make your heart stop. Oh, three more things, because I got ADD and lack attention span: (1) who's the black girl in that episode of Black Mirror? (2) who's the white girl? (3) the next scene in that episode is a heavy metal orgy where people are banging in the hallway and choking each other...Do those exist? πŸ€” Asking for a friend 🀀 VanillaAF YallCrazy CantABrotherJustPlayDonnyHathaway AndMakeSweetTenderLoveToYou GuessNot welp πŸ˜‚πŸ˜‚πŸ˜‚

Say Bruh why every time I'm at the gym watching Netflix on my iPhone a sex scene gotta come on so that the person next to me on the stairmas...

Memes, πŸ€–, and Legend: falcao12oficial All good things must come to an end. Futsal legend Falcao has announced he'll pull on the Brazil πŸ‡§πŸ‡·shirt for the very last time. 20 years after his career started, he'll finish in the city he was born. Thank you for the memories & for being an incredible ambassador. 😍 Repost @falcao12oficial ・・・ CHEGOU A HORA πŸ˜₯πŸ˜₯ !! Hoje recebi a convocação da Seleção Brasileira , e com muita dor no coração , anΓΊncio que serΓ‘ minha ΓΊltima convocação oficial , pois farei um jogo de despedida no segundo semestre !! Como eu queria que fosse eterno , eterno mesmo ... que durasse milΓͺnios !! A sensação de vestir essa camisa por 20 anos , foi a melhor coisa que pude sentir !! Fazer as pessoas acordarem no domingo de manhΓ£ pra assistir o futsal e o "FalcΓ£o" !! Foi assim por 20 anos !! Nunca imaginei que esse dia chegaria , que tomaria essa decisΓ£o , mas chegou a hora !! Saio com a sensação de dever cumprido , com a certeza que nunca foi menos , com muitas vitΓ³rias , algumas derrotas , exatamente como Γ© qualquer esporte !! Deixo meus tΓ­tulos , nΓΊmeros individuais e coletivos , e sei sim que deixei o meu melhor !! Escrevo com muita lΓ‘grima escorrendo , mas tudo tem um fim , principalmente quando se trata de atletas !! Passo pra dizer , MUITO OBRIGADO A TODOS , treinadores , jogadores , comissΓ£o tΓ©cnica ... todos que dividiram nem que seja uma vez essa camisa comigo !! Foi tudo maravilhoso !! No outro domingo BRASIL X COLΓ”MBIA , no RIO DE JANEIRO ! Minha despedida serΓ‘ em SP, no segundo semestre, onde nasci !! MUITO OBRIGADO ! FIM !
Memes, πŸ€–, and Legend: falcao12oficial
All good things must come to an end. Futsal legend Falcao has announced he'll pull on the Brazil πŸ‡§πŸ‡·shirt for the very last time. 20 years after his career started, he'll finish in the city he was born. Thank you for the memories & for being an incredible ambassador. 😍 Repost @falcao12oficial ・・・ CHEGOU A HORA πŸ˜₯πŸ˜₯ !! Hoje recebi a convocação da Seleção Brasileira , e com muita dor no coração , anΓΊncio que serΓ‘ minha ΓΊltima convocação oficial , pois farei um jogo de despedida no segundo semestre !! Como eu queria que fosse eterno , eterno mesmo ... que durasse milΓͺnios !! A sensação de vestir essa camisa por 20 anos , foi a melhor coisa que pude sentir !! Fazer as pessoas acordarem no domingo de manhΓ£ pra assistir o futsal e o "FalcΓ£o" !! Foi assim por 20 anos !! Nunca imaginei que esse dia chegaria , que tomaria essa decisΓ£o , mas chegou a hora !! Saio com a sensação de dever cumprido , com a certeza que nunca foi menos , com muitas vitΓ³rias , algumas derrotas , exatamente como Γ© qualquer esporte !! Deixo meus tΓ­tulos , nΓΊmeros individuais e coletivos , e sei sim que deixei o meu melhor !! Escrevo com muita lΓ‘grima escorrendo , mas tudo tem um fim , principalmente quando se trata de atletas !! Passo pra dizer , MUITO OBRIGADO A TODOS , treinadores , jogadores , comissΓ£o tΓ©cnica ... todos que dividiram nem que seja uma vez essa camisa comigo !! Foi tudo maravilhoso !! No outro domingo BRASIL X COLΓ”MBIA , no RIO DE JANEIRO ! Minha despedida serΓ‘ em SP, no segundo semestre, onde nasci !! MUITO OBRIGADO ! FIM !

All good things must come to an end. Futsal legend Falcao has announced he'll pull on the Brazil πŸ‡§πŸ‡·shirt for the very last time. 20 years af...