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Ass, Bad, and Be Like: Well it seemed to be like a good place to nap. Dr Smashlove @nevecampbell I seent u, ma. In that soft core sex scene in House of Cards, Season 5 Episode 11. I seent the way Doug Stamper manhandled u in that black lacy underwear when he grabbed yo ass as u kissed his curmudgeonly, middle-aged bulldog lookin ass face - I seent u, ma. Jiggling. Not a high key jiggle but low key one. A graceful lil jiggle. U got a lil fatty, ma. Not a big fatty like one of them asses where u gotta get special jeans because regular jeans don't pull up over them cheeks but a "little fatty". Every man love a little fatty. Or as I call it, the "surprise fatty". Like the clothes come off and "surprise! I got ass, u just couldn't see it πŸ€—" <- that's the "pulling booty cheeks apart emoji" or as I call him "Chief Bootyhole Inspector". @nevecampbell lemme be skrate up with u, ma: I been in love with u since the "Wild Things" movie with Denise Richards y'all were the original bad ass white girls and that crush never left. You, Kelly Bundy from Married with Chirren and Kelly Kapowski from Save by the Bell Bruh that was like my dream team but u was the captain of the team (ok Blanche from Golden Girls was on the team too ... πŸ˜žπŸ˜‚). With that said, I want a future with u, ma. U sexy. U Canadian, which mean u a guaranteed freak. U got a lil fatty - I have a proven track record in turning lil fatties to big fatties πŸ€—. Let's do this. I earn a comfortable wage, I cook, I'm humble...also I promise outstanding dick game and tung game for as long as we both shall live so help me God, amen. Bless up πŸ˜πŸ˜‚πŸ˜‚πŸ˜‚
Ass, Bad, and Be Like: Well it seemed to be like a good place to
 nap.
 Dr Smashlove
@nevecampbell I seent u, ma. In that soft core sex scene in House of Cards, Season 5 Episode 11. I seent the way Doug Stamper manhandled u in that black lacy underwear when he grabbed yo ass as u kissed his curmudgeonly, middle-aged bulldog lookin ass face - I seent u, ma. Jiggling. Not a high key jiggle but low key one. A graceful lil jiggle. U got a lil fatty, ma. Not a big fatty like one of them asses where u gotta get special jeans because regular jeans don't pull up over them cheeks but a "little fatty". Every man love a little fatty. Or as I call it, the "surprise fatty". Like the clothes come off and "surprise! I got ass, u just couldn't see it πŸ€—" <- that's the "pulling booty cheeks apart emoji" or as I call him "Chief Bootyhole Inspector". @nevecampbell lemme be skrate up with u, ma: I been in love with u since the "Wild Things" movie with Denise Richards y'all were the original bad ass white girls and that crush never left. You, Kelly Bundy from Married with Chirren and Kelly Kapowski from Save by the Bell Bruh that was like my dream team but u was the captain of the team (ok Blanche from Golden Girls was on the team too ... πŸ˜žπŸ˜‚). With that said, I want a future with u, ma. U sexy. U Canadian, which mean u a guaranteed freak. U got a lil fatty - I have a proven track record in turning lil fatties to big fatties πŸ€—. Let's do this. I earn a comfortable wage, I cook, I'm humble...also I promise outstanding dick game and tung game for as long as we both shall live so help me God, amen. Bless up πŸ˜πŸ˜‚πŸ˜‚πŸ˜‚

@nevecampbell I seent u, ma. In that soft core sex scene in House of Cards, Season 5 Episode 11. I seent the way Doug Stamper manhandled u i...

Anna, Broomstick, and Memes: LOW BAR SHOULDER MOBILITY Hip Angle Knee Angie ack Angle dr.jacob harden OPEN YOUR SHOULDERS FOR LOW BAR SQUATS A lot of people want to low bar squat due to the extra glute and hip focus as well as being able to move more weight, but it often gives a lot of people trouble, with one of the main reasons being shoulder mobility.πŸ™ Getting into the low bar position requires a good amount of shoulder external rotation. This 3 drill routine will help you build that.πŸ˜ƒ . It goes like this: . ☝Open up the passive joint range of motion. This drill can be done with a PVC pipe as I show here or a broomstick at home. Don't crank too far too quick. Ease in and let it open up gradually. Contract-Relax or PNF works really well here too. . ✌Get more specific to the squat position and pull the elbows under actively. I suggest starting in high bar and then gradually going down as you get looser. . πŸ‘ŒBuild some strength in the new position by pressing up and pulling back down without letting the shoulders flare out or the back hyperextend. This helps lock in mobility long term. . If you've ever wanted to low bar, this one can help you get there. ⚠Don't rush it as you don't want to end up with shoulder or elbow irritation. Be patient, put in the work, and you'll get there. . Tag a friend who needs better shoulder mobility and share the wealth! . 🎡 - Anna Mae - Savages . MyodetoxOrlando Myodetox
Anna, Broomstick, and Memes: LOW BAR
 SHOULDER
 MOBILITY
 Hip Angle
 Knee Angie
 ack Angle
 dr.jacob harden
OPEN YOUR SHOULDERS FOR LOW BAR SQUATS A lot of people want to low bar squat due to the extra glute and hip focus as well as being able to move more weight, but it often gives a lot of people trouble, with one of the main reasons being shoulder mobility.πŸ™ Getting into the low bar position requires a good amount of shoulder external rotation. This 3 drill routine will help you build that.πŸ˜ƒ . It goes like this: . ☝Open up the passive joint range of motion. This drill can be done with a PVC pipe as I show here or a broomstick at home. Don't crank too far too quick. Ease in and let it open up gradually. Contract-Relax or PNF works really well here too. . ✌Get more specific to the squat position and pull the elbows under actively. I suggest starting in high bar and then gradually going down as you get looser. . πŸ‘ŒBuild some strength in the new position by pressing up and pulling back down without letting the shoulders flare out or the back hyperextend. This helps lock in mobility long term. . If you've ever wanted to low bar, this one can help you get there. ⚠Don't rush it as you don't want to end up with shoulder or elbow irritation. Be patient, put in the work, and you'll get there. . Tag a friend who needs better shoulder mobility and share the wealth! . 🎡 - Anna Mae - Savages . MyodetoxOrlando Myodetox

OPEN YOUR SHOULDERS FOR LOW BAR SQUATS A lot of people want to low bar squat due to the extra glute and hip focus as well as being able to m...

Memes, πŸ€–, and You: @TravQue When you pull up on your ex pt.2 thegetback βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Featuring: @danieljean56 @Therealtoomuchsauce
Memes, πŸ€–, and You: @TravQue
When you pull up on your ex pt.2 thegetback βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Featuring: @danieljean56 @Therealtoomuchsauce

When you pull up on your ex pt.2 thegetback βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Featuring: @danieljean56 @Therealtoomuchsauce