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    Advice, Apple, and Dicks: apple-strlder:
 tips for new freshmen!
 no one cares about anything
 walk on the right side of the
 fucking hallway
 . dont sit in the back of the bus
 you gotta earn that. maybe
 next year, champ.
 stop screaming. we're all tired
 and miserable.
 . GIVE ME MY LUNCH TABLE
 BACK
for any incoming freshman, i can totally help you and give any advice and my first two bits of advice are already on here because they’re so important. if we went to the same school and you walk on the wrong side of the hall and are in my way you BET i will fucking run into you with no regret (most likely with a push too because fuck you you’re probably going to be driving in the next year and you HAVE to learn to walk on the R I G H T side). very important. ALSO no screaming. don’t. d o n ‘ t. you will be decked on spot. ok you won’t but literally no upperclassmen will respect or like you. too many freshmen did this last year and i almost killed them like 10 times. BUT besides that you’re probably good. just don’t scream or walk on the wrong side of the hallway. if you do both at the same time you will PROBABLY be killed on spot but ya know it’d be justified. this is all mostly a joke but it’s serious don’t be dicks lmaoo i’m just try a graduate man i’ve been here for too long let me live my senior year in peace (edit: omg this isn’t even offensive and people are getting offended. these are just tips that will help people avoid getting confronted or yelled at lmao this is so funny i can’t. it’s always my posts too) —sara
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Advice, Apple, and Dicks: apple-strlder:
 tips for new freshmen!
 no one cares about anything
 walk on the right side of the
 fucking hallway
 . dont sit in the back of the bus
 you gotta earn that. maybe
 next year, champ.
 stop screaming. we're all tired
 and miserable.
 . GIVE ME MY LUNCH TABLE
 BACK
for any incoming freshman, i can totally help you and give any advice and my first two bits of advice are already on here because they’re so important. if we went to the same school and you walk on the wrong side of the hall and are in my way you BET i will fucking run into you with no regret (most likely with a push too because fuck you you’re probably going to be driving in the next year and you HAVE to learn to walk on the R I G H T side). very important. ALSO no screaming. don’t. d o n ‘ t. you will be decked on spot. ok you won’t but literally no upperclassmen will respect or like you. too many freshmen did this last year and i almost killed them like 10 times. BUT besides that you’re probably good. just don’t scream or walk on the wrong side of the hallway. if you do both at the same time you will PROBABLY be killed on spot but ya know it’d be justified. this is all mostly a joke but it’s serious don’t be dicks lmaoo i’m just try a graduate man i’ve been here for too long let me live my senior year in peace (edit: omg this isn’t even offensive and people are getting offended. these are just tips that will help people avoid getting confronted or yelled at lmao this is so funny i can’t. it’s always my posts too) —sara
                
            

            
            
for any incoming freshman, i can totally help you and give any advice and my first two bits of advice are already on here because they’re so...

            
            
        

    



        

            
        
        

            



        

            
        
        

            




    Life, Memes, and Control: THE POWER OF
 And do you agree with that comment
 that you attract what you fear?
 POSITIVE THINKING
Fear is an illusion. Fear dictates our choices and actions all through life, and we don’t even realize it. We create scenarios in our minds, and then we feed off them. Fear is a reaction to a perceived threat—imagined or real.Perceived threat. Meaning often times, the threat is not even real. It may be a threat, or it may not be. Often we create the threat. We create the scenario that feeds the fear. We let it control us, and the imagined scenarios we draw up in our minds never actually take place. It never happens. We let fear control us and keep us trapped. It prevents us from taking part in things we would really like to do, and we make up excuses and lies in our mind about how we aren’t interested in said activity anyway—so why bother doing it? We tell ourselves,“Nah that’s not for me,” and we don’t even try. When we don’t understand something, we judge it. The fear comes when we allow the non-understanding of something to threaten us. The power step here is admitting that it is not the outside thing that is actually the threat—it is our mind creating the threat. Is the threat real or imagined? Is it based off of someone else’s information? Have I explored it myself? Because we are too ensnared in our comfort zones to push outside of them, we stay in them—comfy and warm, living safe little lives that are more of just an existence. We live there in the illusion of safety and security, pretending we have a grip. I’m not saying there isn’t joy and happiness to be found in comfort zones—there is—but there is no greatness. There is no magic, and that’s what we find outside the comfort zone and outside the fear. Mastering our fears is about taking our power back. It’s about taking control and charge of our own lives. It’s about not allowing perceived or actual threats to rule our lives. It’s about facing things we don’t understand, or feel threatened by, and challenging ourselves to remain open long enough to examine our fear. It allows us to determine if there really is a threat or if the threat is perceived. It lets us form our own beliefs and rewrite them as they no longer serve us. Author: Lindsay Carricarte. 4biddenknowledge
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Life, Memes, and Control: THE POWER OF
 And do you agree with that comment
 that you attract what you fear?
 POSITIVE THINKING
Fear is an illusion. Fear dictates our choices and actions all through life, and we don’t even realize it. We create scenarios in our minds, and then we feed off them. Fear is a reaction to a perceived threat—imagined or real.Perceived threat. Meaning often times, the threat is not even real. It may be a threat, or it may not be. Often we create the threat. We create the scenario that feeds the fear. We let it control us, and the imagined scenarios we draw up in our minds never actually take place. It never happens. We let fear control us and keep us trapped. It prevents us from taking part in things we would really like to do, and we make up excuses and lies in our mind about how we aren’t interested in said activity anyway—so why bother doing it? We tell ourselves,“Nah that’s not for me,” and we don’t even try. When we don’t understand something, we judge it. The fear comes when we allow the non-understanding of something to threaten us. The power step here is admitting that it is not the outside thing that is actually the threat—it is our mind creating the threat. Is the threat real or imagined? Is it based off of someone else’s information? Have I explored it myself? Because we are too ensnared in our comfort zones to push outside of them, we stay in them—comfy and warm, living safe little lives that are more of just an existence. We live there in the illusion of safety and security, pretending we have a grip. I’m not saying there isn’t joy and happiness to be found in comfort zones—there is—but there is no greatness. There is no magic, and that’s what we find outside the comfort zone and outside the fear. Mastering our fears is about taking our power back. It’s about taking control and charge of our own lives. It’s about not allowing perceived or actual threats to rule our lives. It’s about facing things we don’t understand, or feel threatened by, and challenging ourselves to remain open long enough to examine our fear. It allows us to determine if there really is a threat or if the threat is perceived. It lets us form our own beliefs and rewrite them as they no longer serve us. Author: Lindsay Carricarte. 4biddenknowledge
                
                

                
            

            
            
Fear is an illusion. Fear dictates our choices and actions all through life, and we don’t even realize it. We create scenarios in our minds,...

            
            
        

    



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            




    Anaconda, Bad, and Friends: Lifting to Failure
 Good or Bad?
 One muscle
 fiber (cell)
 One fascicle
 (bundle of
 muscle fibers)
 Connective tissue
 Muscle
 Myofibril
 Blood vessels
 and nerves
 Tendon
 @strengthcoachtherapy
 strengtt
 Myofibrils
 Striations
 Nucleus
 A review of literature
 and best practice
SHOULD YOU LIFT TO FAILURE? - 🚀 The answer: It depends! Usually no, but maybe sometimes yes. @strengthcoachtherapy explains below, and I agree with every word. . 🤔 Lifting to failure is 100% not necessary for gainz and progress. If done too much, it can even hinder progress. For many novice lifters, going to failure is overused and overrated. Sorry bro, but you don't need to scour the gym looking for a spot for every bench press set. Just lift. . ❌ For compound lifts, missing reps can be downright dangerous (squat, bench, deadlift). This is when training injuries happen. Going to failure is much safer when you are performing single joint exercises. Examples include hamstring curls, machine work, lateral raises, arms, etc. These are low risk movements and failing can be helpful to tax smaller muscle groups. . ✅ Failing reps and pushing it to the limit can be be helpful for hypertrophy work and creating maximal oxidative stress. It's also sometimes necessary for power and oly lifters to truly find and push their max. Overall, it is still more advised for bodybuilding techniques. Failing should also be used less frequently as you get stronger and closer to your genetic potential. . 🤓 Smart training is all about weighing cost versus benefit. Even if you can get away with failing now, it has the potential to cause problems down the road. (Looking at you, young lifters). Furthermore, lifting to your 1 rep maximum on a weekly basis is not a wise way to structure your training. Try a reps day, a light day, and a heavy day, instead of putting all 3 into everyday. . 🙅🏽‍♂️ Lifelong gains are made by maximizing reward and minimizing risk. It's a marathon, not a sprint. Don't make missing reps a habit, the benefit is minimal if any at all. Trust me my friends, you can still train hard and reach your goals by finishing your lifts. . StrengthCoachTherapy MyodetoxOrlando Myodetox
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Anaconda, Bad, and Friends: Lifting to Failure
 Good or Bad?
 One muscle
 fiber (cell)
 One fascicle
 (bundle of
 muscle fibers)
 Connective tissue
 Muscle
 Myofibril
 Blood vessels
 and nerves
 Tendon
 @strengthcoachtherapy
 strengtt
 Myofibrils
 Striations
 Nucleus
 A review of literature
 and best practice
SHOULD YOU LIFT TO FAILURE? - 🚀 The answer: It depends! Usually no, but maybe sometimes yes. @strengthcoachtherapy explains below, and I agree with every word. . 🤔 Lifting to failure is 100% not necessary for gainz and progress. If done too much, it can even hinder progress. For many novice lifters, going to failure is overused and overrated. Sorry bro, but you don't need to scour the gym looking for a spot for every bench press set. Just lift. . ❌ For compound lifts, missing reps can be downright dangerous (squat, bench, deadlift). This is when training injuries happen. Going to failure is much safer when you are performing single joint exercises. Examples include hamstring curls, machine work, lateral raises, arms, etc. These are low risk movements and failing can be helpful to tax smaller muscle groups. . ✅ Failing reps and pushing it to the limit can be be helpful for hypertrophy work and creating maximal oxidative stress. It's also sometimes necessary for power and oly lifters to truly find and push their max. Overall, it is still more advised for bodybuilding techniques. Failing should also be used less frequently as you get stronger and closer to your genetic potential. . 🤓 Smart training is all about weighing cost versus benefit. Even if you can get away with failing now, it has the potential to cause problems down the road. (Looking at you, young lifters). Furthermore, lifting to your 1 rep maximum on a weekly basis is not a wise way to structure your training. Try a reps day, a light day, and a heavy day, instead of putting all 3 into everyday. . 🙅🏽‍♂️ Lifelong gains are made by maximizing reward and minimizing risk. It's a marathon, not a sprint. Don't make missing reps a habit, the benefit is minimal if any at all. Trust me my friends, you can still train hard and reach your goals by finishing your lifts. . StrengthCoachTherapy MyodetoxOrlando Myodetox
                
            

            
            
SHOULD YOU LIFT TO FAILURE? - 🚀 The answer: It depends! Usually no, but maybe sometimes yes. @strengthcoachtherapy explains below, and I agr...