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Being Alone, Apple, and BlackBerry: 1 Attemoya 2 Kesar mango 3 Fig 4 Rambutan 5 Mangosteen 6 Snake fruit @chakabars 4 5 6 Learn about what you are eating and why. Learn what to eat and when to eat. Eat raw fresh fruit every morning on an empty stomach... chakabars β€οΈπŸ–€πŸ’š What I eat for breakfast every morning should be cleansing, as the morning is the elimination period 4am-12pm, so I eat Fruits: Fruits DO NOT mix well with any other food group! Fruits should be eaten alone as a meal on an empty stomach. Fruits (especially tropical ones) have digestive enzymes that help to clean out the residue left over from the food you've eaten the night before. Pineapple is a great fat burner and roto-rooter, scrubbing and cleansing its way through yourintestinal tract. Papaya has a number of medicinal qualities and has been proven to be an effective meat tenderiser. Fruits travel through the digestive tract very quickly (within an hour) which is why it's so important not to eat them with any other food group. Fruits are made up of 4 groups: Acid fruits, Sub-Acid Fruits, Sweet Fruits & Melons. With Food Combining, you typically NEVER want to mix any of the fruits with any other food group, and each fruit group should be eaten separately from one another. HOWEVER, you can bend this rule to a degree. Acid fruits Acid Fruits have the most fiber and are rich in antioxidants. Approximate digestion time: 20 to 30 mins Blackberry Cherries (Sour) Cranberry Gooseberries Grapes (Sour) Grapefruit Kumquats Lemon Lime Loganberries Orange Pineapple Plum (Sour) Pomegranate Raspberry Sour Apple Strawberry Tangelo Tangerine Tomatoes Sub-acid fruits Apple Approximate digestion time: 30 to 40 minutes Apricot Blueberry Cherry Grapes (Not Sweet Or Sour) Kiwi Lychee Mango Nectarine Papaya Peach Pear Sweet fruits Are more concentrated and take longer to digest. They're not the greatest of cleansers, but do provide minerals and concentrated sugars. Approximate digestion time: 40 to 60 minutes Currents Plum (Sweet) Dates Figs Grapes (All Sweet Grapes) Papaya Persimmon Prunes Raisins Banana Acid & sub acid is ok Sub acid & sweet is ok Do not combine acid & sweet fruits. Melon should be eaten on its own because it is the fastest digesting fruit... famfoods
Being Alone, Apple, and BlackBerry: 1 Attemoya
 2 Kesar mango
 3 Fig
 4 Rambutan
 5 Mangosteen
 6 Snake fruit
 @chakabars
 4
 5
 6
Learn about what you are eating and why. Learn what to eat and when to eat. Eat raw fresh fruit every morning on an empty stomach... chakabars β€οΈπŸ–€πŸ’š What I eat for breakfast every morning should be cleansing, as the morning is the elimination period 4am-12pm, so I eat Fruits: Fruits DO NOT mix well with any other food group! Fruits should be eaten alone as a meal on an empty stomach. Fruits (especially tropical ones) have digestive enzymes that help to clean out the residue left over from the food you've eaten the night before. Pineapple is a great fat burner and roto-rooter, scrubbing and cleansing its way through yourintestinal tract. Papaya has a number of medicinal qualities and has been proven to be an effective meat tenderiser. Fruits travel through the digestive tract very quickly (within an hour) which is why it's so important not to eat them with any other food group. Fruits are made up of 4 groups: Acid fruits, Sub-Acid Fruits, Sweet Fruits & Melons. With Food Combining, you typically NEVER want to mix any of the fruits with any other food group, and each fruit group should be eaten separately from one another. HOWEVER, you can bend this rule to a degree. Acid fruits Acid Fruits have the most fiber and are rich in antioxidants. Approximate digestion time: 20 to 30 mins Blackberry Cherries (Sour) Cranberry Gooseberries Grapes (Sour) Grapefruit Kumquats Lemon Lime Loganberries Orange Pineapple Plum (Sour) Pomegranate Raspberry Sour Apple Strawberry Tangelo Tangerine Tomatoes Sub-acid fruits Apple Approximate digestion time: 30 to 40 minutes Apricot Blueberry Cherry Grapes (Not Sweet Or Sour) Kiwi Lychee Mango Nectarine Papaya Peach Pear Sweet fruits Are more concentrated and take longer to digest. They're not the greatest of cleansers, but do provide minerals and concentrated sugars. Approximate digestion time: 40 to 60 minutes Currents Plum (Sweet) Dates Figs Grapes (All Sweet Grapes) Papaya Persimmon Prunes Raisins Banana Acid & sub acid is ok Sub acid & sweet is ok Do not combine acid & sweet fruits. Melon should be eaten on its own because it is the fastest digesting fruit... famfoods

Learn about what you are eating and why. Learn what to eat and when to eat. Eat raw fresh fruit every morning on an empty stomach... chakaba...

Being Alone, Apple, and BlackBerry: CSA. Learn about what you are eating and why. Learn what to eat and when to eat. For nutritional consultation email chakabars@spartanfam.com β€οΈπŸ–€πŸ’š What I eat for breakfast every morning should be cleansing, as the morning is the elimination period, so I eat Fruits: Fruits DO NOT mix well with any other food group! Fruits should be eaten alone as a meal on an empty stomach. Fruits (especially tropical ones) have digestive enzymes that help to clean out the residue left over from the food you've eaten the night before. Pineapple is a great fat burner and roto-rooter, scrubbing and cleansing its way through yourintestinal tract. Papaya has a number of medicinal qualities and has been proven to be an effective meat tenderiser. Fruits travel through the digestive tract very quickly (within an hour) which is why it's so important not to eat them with any other food group. Fruits are made up of 4 groups: Acid fruits, Sub-Acid Fruits, Sweet Fruits & Melons. With Food Combining, you typically NEVER want to mix any of the fruits with any other food group, and each fruit group should be eaten separately from one another. HOWEVER, you can bend this rule to a degree. Acid fruits Acid Fruits have the most fiber and are rich in antioxidants. Approximate digestion time: 20 to 30 mins Blackberry Cherries (Sour) Cranberry Gooseberries Grapes (Sour) Grapefruit Kumquats Lemon Lime Loganberries Orange Pineapple Plum (Sour) Pomegranate Raspberry Sour Apple Strawberry Tangelo Tangerine Tomatoes Sub-acid fruits Apple Approximate digestion time: 30 to 40 minutes Apricot Blueberry Cherry Grapes (Not Sweet Or Sour) Kiwi Lychee Mango Nectarine Papaya Peach Pear Sweet fruits Are more concentrated and take longer to digest. They're not the greatest of cleansers, but do provide minerals and concentrated sugars. Approximate digestion time: 40 to 60 minutes Currents Plum (Sweet) Dates Figs Grapes (All Sweet Grapes) Papaya Persimmon Prunes Raisins Banana Acid & sub acid is ok Sub acid & sweet is ok Do not combine acid & sweet fruits. Melon should be eaten on its own because it is the fastest digesting fruit... famfoods chakabars
Being Alone, Apple, and BlackBerry: CSA.
Learn about what you are eating and why. Learn what to eat and when to eat. For nutritional consultation email chakabars@spartanfam.com β€οΈπŸ–€πŸ’š What I eat for breakfast every morning should be cleansing, as the morning is the elimination period, so I eat Fruits: Fruits DO NOT mix well with any other food group! Fruits should be eaten alone as a meal on an empty stomach. Fruits (especially tropical ones) have digestive enzymes that help to clean out the residue left over from the food you've eaten the night before. Pineapple is a great fat burner and roto-rooter, scrubbing and cleansing its way through yourintestinal tract. Papaya has a number of medicinal qualities and has been proven to be an effective meat tenderiser. Fruits travel through the digestive tract very quickly (within an hour) which is why it's so important not to eat them with any other food group. Fruits are made up of 4 groups: Acid fruits, Sub-Acid Fruits, Sweet Fruits & Melons. With Food Combining, you typically NEVER want to mix any of the fruits with any other food group, and each fruit group should be eaten separately from one another. HOWEVER, you can bend this rule to a degree. Acid fruits Acid Fruits have the most fiber and are rich in antioxidants. Approximate digestion time: 20 to 30 mins Blackberry Cherries (Sour) Cranberry Gooseberries Grapes (Sour) Grapefruit Kumquats Lemon Lime Loganberries Orange Pineapple Plum (Sour) Pomegranate Raspberry Sour Apple Strawberry Tangelo Tangerine Tomatoes Sub-acid fruits Apple Approximate digestion time: 30 to 40 minutes Apricot Blueberry Cherry Grapes (Not Sweet Or Sour) Kiwi Lychee Mango Nectarine Papaya Peach Pear Sweet fruits Are more concentrated and take longer to digest. They're not the greatest of cleansers, but do provide minerals and concentrated sugars. Approximate digestion time: 40 to 60 minutes Currents Plum (Sweet) Dates Figs Grapes (All Sweet Grapes) Papaya Persimmon Prunes Raisins Banana Acid & sub acid is ok Sub acid & sweet is ok Do not combine acid & sweet fruits. Melon should be eaten on its own because it is the fastest digesting fruit... famfoods chakabars

Learn about what you are eating and why. Learn what to eat and when to eat. For nutritional consultation email chakabars@spartanfam.com β€οΈπŸ–€πŸ’š...

Being Alone, Apple, and BlackBerry: Learn about what you are eating and why, Family stop eating like you just crawled out of a cave, eat to live not to die... ❀️ What I eat for breakfast every morning should be healthy so I eat Fruits: Fruits DO NOT mix well with any other food group! Fruits should be eaten alone as a snack or meal on an empty stomach. Fruits (especially tropical ones) have digestive enzymes that help to clean out the residue left over from the food you've eaten the night before. Pineapple is a great fat burner and roto-rooter, scrubbing and cleansing its way through your intestinal tract. Papaya has a number of medicinal qualities and has been proven to be an effective meat tenderiser. Fruits travel through the digestive tract very quickly (within an hour) which is why it's so important not to eat them with any other food group. Fruits are made up of 4 groups: Acid fruits, Sub-Acid Fruits, Sweet Fruits & Melons. With Food Combining, you typically NEVER want to mix any of the fruits with any other food group, and each fruit group should be eaten separately from one another. HOWEVER, you can bend this rule to a degree. Acid fruits Acid Fruits have the most fiber and are rich in antioxidants. Approximate digestion time: 20 to 30 mins Blackberry Cherries (Sour) Cranberry Gooseberries Grapes (Sour) Grapefruit Kumquats Lemon Lime Loganberries Orange Pineapple Plum (Sour) Pomegranate Raspberry Sour Apple Strawberry Tangelo Tangerine Tomatoes Sub-acid fruits Apple Approximate digestion time: 30 to 40 minutes Apricot Blueberry Cherry Grapes (Not Sweet Or Sour) Kiwi Lychee Mango Nectarine Papaya Peach Pear Plum (Sweet) Sweet fruits Are more concentrated and take longer to digest. They're not the greatest of cleansers, but do provide minerals and concentrated sugars. Approximate digestion time: 40 to 60 minutes Currents Dates Figs Grapes (All Sweet Grapes Like Thompson) Papaya Persimmon Prunes Raisins Banana Acid & sub acid is ok Sub acid & sweet is ok Do not combine acid & sweet fruits. Melon should be eaten on its own because it is the fastest digesting... famfoods chakabars I tagged the Artist.
Being Alone, Apple, and BlackBerry: Learn about what you are eating and why, Family stop eating like you just crawled out of a cave, eat to live not to die... ❀️ What I eat for breakfast every morning should be healthy so I eat Fruits: Fruits DO NOT mix well with any other food group! Fruits should be eaten alone as a snack or meal on an empty stomach. Fruits (especially tropical ones) have digestive enzymes that help to clean out the residue left over from the food you've eaten the night before. Pineapple is a great fat burner and roto-rooter, scrubbing and cleansing its way through your intestinal tract. Papaya has a number of medicinal qualities and has been proven to be an effective meat tenderiser. Fruits travel through the digestive tract very quickly (within an hour) which is why it's so important not to eat them with any other food group. Fruits are made up of 4 groups: Acid fruits, Sub-Acid Fruits, Sweet Fruits & Melons. With Food Combining, you typically NEVER want to mix any of the fruits with any other food group, and each fruit group should be eaten separately from one another. HOWEVER, you can bend this rule to a degree. Acid fruits Acid Fruits have the most fiber and are rich in antioxidants. Approximate digestion time: 20 to 30 mins Blackberry Cherries (Sour) Cranberry Gooseberries Grapes (Sour) Grapefruit Kumquats Lemon Lime Loganberries Orange Pineapple Plum (Sour) Pomegranate Raspberry Sour Apple Strawberry Tangelo Tangerine Tomatoes Sub-acid fruits Apple Approximate digestion time: 30 to 40 minutes Apricot Blueberry Cherry Grapes (Not Sweet Or Sour) Kiwi Lychee Mango Nectarine Papaya Peach Pear Plum (Sweet) Sweet fruits Are more concentrated and take longer to digest. They're not the greatest of cleansers, but do provide minerals and concentrated sugars. Approximate digestion time: 40 to 60 minutes Currents Dates Figs Grapes (All Sweet Grapes Like Thompson) Papaya Persimmon Prunes Raisins Banana Acid & sub acid is ok Sub acid & sweet is ok Do not combine acid & sweet fruits. Melon should be eaten on its own because it is the fastest digesting... famfoods chakabars I tagged the Artist.

Learn about what you are eating and why, Family stop eating like you just crawled out of a cave, eat to live not to die... ❀️ What I eat for...

Baked, Cookies, and Creepy: me: no thanks i'm on a diet hehe me 10 minutes later: Dr Smashlove Ladies if we go out to dinner getchu a molten chocolate cake with a scoop of vanilla ice cream on the side. Maybe some mochi, if we at a sushi joint (might I suggest the red bean - it don't taste like beans - the Japanese done worked they magic on it and now it taste like fruit 😍). A serving of sorbet, if that's what floats your boat. A 'seasonal fruit bowl', if that catches your fancy (side note: how these high class joints get away with charging $11 for nine raspberries and eight blueberries Bruh? That's seasonal robbery right there FFS πŸ˜‚). A plate of 'zeppole', perhaps (that's Italian for 'Dunkin Donut donut holes' or, for my fine ass Canadian readers, 'Timbits' 😍). Eat that sugar baby girl. You'll need them calories for later. As for me, the dessert I desire resides between your thighs. Put it on me. Suffocate me, mama. Let me inhale that Punani essence - sweeter than a batch of fresh baked chocolate chip cookies. Let your waterfall of mango-flavored honey drizzle drench my sensibilities until I can no longer think straight and am consumed in infatuation and adoration. U feel me? Let me dive in the Punani and swim across your ocean. I love worldly desserts as much as anyone but I know there is a higher dessert. A sweeter one. A more fragrant, intoxicating one. More intoxicating that that peach cobbler when u woozy afterward and u all like "waitress what they put in this joint" and she all "the chef prepares it in a French liquer" and u just like "ok dammit, I'm drunk off a dessert now, this wasn't how tonight was suppose to go" πŸ˜«πŸ˜‚. In any event, feed me mama. U the dessert chef tonight. Like a episode of Chopped where u making a rare and delicious form of ice cream - and all the judges like "SHE'S GOING FOR IT - SHE'S GOING FOR THE ICE CREAM MAKER - SHE'S DOING IT" <- they always say this...every episode πŸ˜‚. Pour that ice cream on me mama. U win this round. U win every round. U the new mildly-creepy salty steak chef dude. Slap me. Massage me. Throw me on the fire, u feel me? Just let me get that Nani first - and imma die a happy man πŸ˜πŸ˜‚πŸ˜‚πŸ˜‚
Baked, Cookies, and Creepy: me: no thanks i'm on a diet hehe
 me 10 minutes later:
 Dr Smashlove
Ladies if we go out to dinner getchu a molten chocolate cake with a scoop of vanilla ice cream on the side. Maybe some mochi, if we at a sushi joint (might I suggest the red bean - it don't taste like beans - the Japanese done worked they magic on it and now it taste like fruit 😍). A serving of sorbet, if that's what floats your boat. A 'seasonal fruit bowl', if that catches your fancy (side note: how these high class joints get away with charging $11 for nine raspberries and eight blueberries Bruh? That's seasonal robbery right there FFS πŸ˜‚). A plate of 'zeppole', perhaps (that's Italian for 'Dunkin Donut donut holes' or, for my fine ass Canadian readers, 'Timbits' 😍). Eat that sugar baby girl. You'll need them calories for later. As for me, the dessert I desire resides between your thighs. Put it on me. Suffocate me, mama. Let me inhale that Punani essence - sweeter than a batch of fresh baked chocolate chip cookies. Let your waterfall of mango-flavored honey drizzle drench my sensibilities until I can no longer think straight and am consumed in infatuation and adoration. U feel me? Let me dive in the Punani and swim across your ocean. I love worldly desserts as much as anyone but I know there is a higher dessert. A sweeter one. A more fragrant, intoxicating one. More intoxicating that that peach cobbler when u woozy afterward and u all like "waitress what they put in this joint" and she all "the chef prepares it in a French liquer" and u just like "ok dammit, I'm drunk off a dessert now, this wasn't how tonight was suppose to go" πŸ˜«πŸ˜‚. In any event, feed me mama. U the dessert chef tonight. Like a episode of Chopped where u making a rare and delicious form of ice cream - and all the judges like "SHE'S GOING FOR IT - SHE'S GOING FOR THE ICE CREAM MAKER - SHE'S DOING IT" <- they always say this...every episode πŸ˜‚. Pour that ice cream on me mama. U win this round. U win every round. U the new mildly-creepy salty steak chef dude. Slap me. Massage me. Throw me on the fire, u feel me? Just let me get that Nani first - and imma die a happy man πŸ˜πŸ˜‚πŸ˜‚πŸ˜‚

Ladies if we go out to dinner getchu a molten chocolate cake with a scoop of vanilla ice cream on the side. Maybe some mochi, if we at a sus...

Apple, BlackBerry, and Food: Fruit is the most cleansing of foods Eat fruit every morning to break the fast @ehakabars Everyday fruit heaven, are you eating fruit for breakfast? Learn about what you are eating and why, Afrikans stop eating like cave people, you were never cave people... ❀️ What I eat for breakfast every morning should be healthy so I eat Fruits: Fruits DO NOT mix well with any other food group! Fruits should be eaten alone as a snack or meal on an empty stomach. Fruits (especially tropical ones) have digestive enzymes that help to clean out the residue left over from the food you've eaten the night before. Pineapple is a great fat burner and roto-rooter, scrubbing and cleansing its way through your intestinal tract. Papaya has a number of medicinal qualities and has been proven to be an effective meat tenderiser. Fruits travel through the digestive tract very quickly (within an hour) which is why it's so important not to eat them with any other food group. Fruits are made up of 4 groups: Acid fruits, Sub-Acid Fruits, Sweet Fruits & Melons. With Food Combining, you typically NEVER want to mix any of the fruits with any other food group, and each fruit group should be eaten separately from one another. HOWEVER, you can bend this rule to a degree. Acid fruits Acid Fruits have the most fiber and are rich in antioxidants. Approximate digestion time: 20 to 30 mins Blackberry Cherries (Sour) Cranberry Gooseberries Grapes (Sour) Grapefruit Kumquats Lemon Lime Loganberries Orange Pineapple Plum (Sour) Pomegranate Raspberry Sour Apple Strawberry Tangelo Tangerine Tomatoes Sub-acid fruits Apple Approximate digestion time: 30 to 40 minutes Apricot Blueberry Cherry Grapes (Not Sweet Or Sour) Kiwi Lychee Mango Nectarine Papaya Peach Pear Plum (Sweet) Sweet fruits Are more concentrated and take longer to digest. They're not the greatest of cleansers, but do provide minerals and concentrated sugars. Approximate digestion time: 40 to 60 minutes Currents Dates Figs Grapes (All Sweet Grapes Like Thompson) Papaya Persimmon Prunes Raisins Banana Acid & sub acid is ok Sub acid & sweet is ok Do not combine acid & sweet fruits. Melon should be eaten on its own... famfoods chakabars
Apple, BlackBerry, and Food: Fruit is the most cleansing of foods
 Eat fruit every morning to break the fast
 @ehakabars
Everyday fruit heaven, are you eating fruit for breakfast? Learn about what you are eating and why, Afrikans stop eating like cave people, you were never cave people... ❀️ What I eat for breakfast every morning should be healthy so I eat Fruits: Fruits DO NOT mix well with any other food group! Fruits should be eaten alone as a snack or meal on an empty stomach. Fruits (especially tropical ones) have digestive enzymes that help to clean out the residue left over from the food you've eaten the night before. Pineapple is a great fat burner and roto-rooter, scrubbing and cleansing its way through your intestinal tract. Papaya has a number of medicinal qualities and has been proven to be an effective meat tenderiser. Fruits travel through the digestive tract very quickly (within an hour) which is why it's so important not to eat them with any other food group. Fruits are made up of 4 groups: Acid fruits, Sub-Acid Fruits, Sweet Fruits & Melons. With Food Combining, you typically NEVER want to mix any of the fruits with any other food group, and each fruit group should be eaten separately from one another. HOWEVER, you can bend this rule to a degree. Acid fruits Acid Fruits have the most fiber and are rich in antioxidants. Approximate digestion time: 20 to 30 mins Blackberry Cherries (Sour) Cranberry Gooseberries Grapes (Sour) Grapefruit Kumquats Lemon Lime Loganberries Orange Pineapple Plum (Sour) Pomegranate Raspberry Sour Apple Strawberry Tangelo Tangerine Tomatoes Sub-acid fruits Apple Approximate digestion time: 30 to 40 minutes Apricot Blueberry Cherry Grapes (Not Sweet Or Sour) Kiwi Lychee Mango Nectarine Papaya Peach Pear Plum (Sweet) Sweet fruits Are more concentrated and take longer to digest. They're not the greatest of cleansers, but do provide minerals and concentrated sugars. Approximate digestion time: 40 to 60 minutes Currents Dates Figs Grapes (All Sweet Grapes Like Thompson) Papaya Persimmon Prunes Raisins Banana Acid & sub acid is ok Sub acid & sweet is ok Do not combine acid & sweet fruits. Melon should be eaten on its own... famfoods chakabars

Everyday fruit heaven, are you eating fruit for breakfast? Learn about what you are eating and why, Afrikans stop eating like cave people, y...

Apple, BlackBerry, and Food: Fruit is life, if anyone says different don't trust them, their judgement is unhealthy 38-6870879. @chakabars Thailand is fruit heaven, are you eating the fruit? Learn about what you are eating and why, Afrikans stop eating like cave people, you were never cave people... ❀️ What I eat for breakfast every morning should be healthy so I eat Fruits: Fruits DO NOT mix well with any other food group! Fruits should be eaten alone as a snack or meal on an empty stomach. Fruits (especially tropical ones) have digestive enzymes that help to clean out the residue left over from the food you've eaten the night before. Pineapple is a great fat burner and roto-rooter, scrubbing and cleansing its way through your intestinal tract. Papaya has a number of medicinal qualities and has been proven to be an effective meat tenderiser. Fruits travel through the digestive tract very quickly (within an hour) which is why it's so important not to eat them with any other food group. Fruits are made up of 4 groups: Acid fruits, Sub-Acid Fruits, Sweet Fruits & Melons. With Food Combining, you typically NEVER want to mix any of the fruits with any other food group, and each fruit group should be eaten separately from one another. HOWEVER, you can bend this rule to a degree. Acid fruits Acid Fruits have the most fiber and are rich in antioxidants. Approximate digestion time: 20 to 30 mins Blackberry Cherries (Sour) Cranberry Gooseberries Grapes (Sour) Grapefruit Kumquats Lemon Lime Loganberries Orange Pineapple Plum (Sour) Pomegranate Raspberry Sour Apple Strawberry Tangelo Tangerine Tomatoes Sub-acid fruits Apple Approximate digestion time: 30 to 40 minutes Apricot Blueberry Cherry Grapes (Not Sweet Or Sour) Kiwi Lychee Mango Nectarine Papaya Peach Pear Plum (Sweet) Sweet fruits Are more concentrated and take longer to digest. They're not the greatest of cleansers, but do provide minerals and concentrated sugars. Approximate digestion time: 40 to 60 minutes Currents Dates Figs Grapes (All Sweet Grapes Like Thompson) Papaya Persimmon Prunes Raisins Banana Acid & sub acid is ok Sub acid & sweet is ok Do not combine acid & sweet fruits. Melon should be eaten on its own... famfoods chakabars
Apple, BlackBerry, and Food: Fruit is life, if anyone says different don't
 trust them, their judgement is unhealthy
 38-6870879.
 @chakabars
Thailand is fruit heaven, are you eating the fruit? Learn about what you are eating and why, Afrikans stop eating like cave people, you were never cave people... ❀️ What I eat for breakfast every morning should be healthy so I eat Fruits: Fruits DO NOT mix well with any other food group! Fruits should be eaten alone as a snack or meal on an empty stomach. Fruits (especially tropical ones) have digestive enzymes that help to clean out the residue left over from the food you've eaten the night before. Pineapple is a great fat burner and roto-rooter, scrubbing and cleansing its way through your intestinal tract. Papaya has a number of medicinal qualities and has been proven to be an effective meat tenderiser. Fruits travel through the digestive tract very quickly (within an hour) which is why it's so important not to eat them with any other food group. Fruits are made up of 4 groups: Acid fruits, Sub-Acid Fruits, Sweet Fruits & Melons. With Food Combining, you typically NEVER want to mix any of the fruits with any other food group, and each fruit group should be eaten separately from one another. HOWEVER, you can bend this rule to a degree. Acid fruits Acid Fruits have the most fiber and are rich in antioxidants. Approximate digestion time: 20 to 30 mins Blackberry Cherries (Sour) Cranberry Gooseberries Grapes (Sour) Grapefruit Kumquats Lemon Lime Loganberries Orange Pineapple Plum (Sour) Pomegranate Raspberry Sour Apple Strawberry Tangelo Tangerine Tomatoes Sub-acid fruits Apple Approximate digestion time: 30 to 40 minutes Apricot Blueberry Cherry Grapes (Not Sweet Or Sour) Kiwi Lychee Mango Nectarine Papaya Peach Pear Plum (Sweet) Sweet fruits Are more concentrated and take longer to digest. They're not the greatest of cleansers, but do provide minerals and concentrated sugars. Approximate digestion time: 40 to 60 minutes Currents Dates Figs Grapes (All Sweet Grapes Like Thompson) Papaya Persimmon Prunes Raisins Banana Acid & sub acid is ok Sub acid & sweet is ok Do not combine acid & sweet fruits. Melon should be eaten on its own... famfoods chakabars

Thailand is fruit heaven, are you eating the fruit? Learn about what you are eating and why, Afrikans stop eating like cave people, you were...