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Energy, Facebook, and Memes: GROUND YOURSELF :@CONSCIOUSVIBRANCY "WHEN YOU WALK BAREFOOT, FREE ELECTRONS ARE TRANSFERRED FROM THE EARTH INTO YOUR BODY, AND THIS GROUNDING EFFECT IS ONE OF THE MOST POTENT ANTIOXIDANTS WE KNOW OF." -DR. MERCOLA Follow my bro- another fantastic post! ➡️ @consciousvibrancy @consciousvibrancy @consciousvibrancy "If you want to lift your spirit, you have to ground your soul. This is why your 'sole' is on the bottom of your feet!" -Alexis Brooks The cure lies in nature. Always has and always will. Go connect with Mother Earth, she'll take you back to your roots. Here are some of the wonderful benefits of earthing: •Inflammation thrives when your blood is thick, and you have a lot of free radical stress, and a lot of positive charges in your body. Grounding effectively alleviates inflammation because it thins your blood and infuses you with negatively charged ions through the soles of your feet. •Grounding helps thin your blood by improving its zeta potential, which means it improves the energy between your red blood cells. Research has demonstrated it takes about 80 minutes for the free electrons from the earth to reach your blood stream and transform your blood. •Being grounded can help relieve inflammation. When grounded, the diurnal rhythm of the stress hormone, cortisol, begins to normalize. Cortisol is connected to your body’s stress response and helps control blood sugar levels, regulates metabolism, helps reduce inflammation, and assists with memory formulation. You are a bioelectrical being living on an electrical planet. Your body operates electrically. All of your cells transmit multiple frequencies that run, for example, your heart, immune system, muscles, and nervous system. For many decades, people have increasingly been wearing rubber and plastic-soled shoes that act as a barrier to the Earth’s energy, insulating them from electrical contact with the Earth. It's time to reconnect with your roots. Take your shoes off once in a while and absorb the electromagnetic frequencies emanating from the earth. 👣🌍 Consciousvibrancy HolisticAli Grounding Earthing IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO
Energy, Facebook, and Memes: GROUND YOURSELF
 :@CONSCIOUSVIBRANCY
 "WHEN YOU WALK BAREFOOT, FREE ELECTRONS ARE TRANSFERRED
 FROM THE EARTH INTO YOUR BODY, AND THIS GROUNDING EFFECT
 IS ONE OF THE MOST POTENT ANTIOXIDANTS WE KNOW OF."
 -DR. MERCOLA
Follow my bro- another fantastic post! ➡️ @consciousvibrancy @consciousvibrancy @consciousvibrancy "If you want to lift your spirit, you have to ground your soul. This is why your 'sole' is on the bottom of your feet!" -Alexis Brooks The cure lies in nature. Always has and always will. Go connect with Mother Earth, she'll take you back to your roots. Here are some of the wonderful benefits of earthing: •Inflammation thrives when your blood is thick, and you have a lot of free radical stress, and a lot of positive charges in your body. Grounding effectively alleviates inflammation because it thins your blood and infuses you with negatively charged ions through the soles of your feet. •Grounding helps thin your blood by improving its zeta potential, which means it improves the energy between your red blood cells. Research has demonstrated it takes about 80 minutes for the free electrons from the earth to reach your blood stream and transform your blood. •Being grounded can help relieve inflammation. When grounded, the diurnal rhythm of the stress hormone, cortisol, begins to normalize. Cortisol is connected to your body’s stress response and helps control blood sugar levels, regulates metabolism, helps reduce inflammation, and assists with memory formulation. You are a bioelectrical being living on an electrical planet. Your body operates electrically. All of your cells transmit multiple frequencies that run, for example, your heart, immune system, muscles, and nervous system. For many decades, people have increasingly been wearing rubber and plastic-soled shoes that act as a barrier to the Earth’s energy, insulating them from electrical contact with the Earth. It's time to reconnect with your roots. Take your shoes off once in a while and absorb the electromagnetic frequencies emanating from the earth. 👣🌍 Consciousvibrancy HolisticAli Grounding Earthing IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO

Follow my bro- another fantastic post! ➡️ @consciousvibrancy @consciousvibrancy @consciousvibrancy "If you want to lift your spirit, you hav...

Anaconda, Bad, and Friends: Lifting to Failure Good or Bad? One muscle fiber (cell) One fascicle (bundle of muscle fibers) Connective tissue Muscle Myofibril Blood vessels and nerves Tendon @strengthcoachtherapy strengtt Myofibrils Striations Nucleus A review of literature and best practice SHOULD YOU LIFT TO FAILURE? - 🚀 The answer: It depends! Usually no, but maybe sometimes yes. @strengthcoachtherapy explains below, and I agree with every word. . 🤔 Lifting to failure is 100% not necessary for gainz and progress. If done too much, it can even hinder progress. For many novice lifters, going to failure is overused and overrated. Sorry bro, but you don't need to scour the gym looking for a spot for every bench press set. Just lift. . ❌ For compound lifts, missing reps can be downright dangerous (squat, bench, deadlift). This is when training injuries happen. Going to failure is much safer when you are performing single joint exercises. Examples include hamstring curls, machine work, lateral raises, arms, etc. These are low risk movements and failing can be helpful to tax smaller muscle groups. . ✅ Failing reps and pushing it to the limit can be be helpful for hypertrophy work and creating maximal oxidative stress. It's also sometimes necessary for power and oly lifters to truly find and push their max. Overall, it is still more advised for bodybuilding techniques. Failing should also be used less frequently as you get stronger and closer to your genetic potential. . 🤓 Smart training is all about weighing cost versus benefit. Even if you can get away with failing now, it has the potential to cause problems down the road. (Looking at you, young lifters). Furthermore, lifting to your 1 rep maximum on a weekly basis is not a wise way to structure your training. Try a reps day, a light day, and a heavy day, instead of putting all 3 into everyday. . 🙅🏽‍♂️ Lifelong gains are made by maximizing reward and minimizing risk. It's a marathon, not a sprint. Don't make missing reps a habit, the benefit is minimal if any at all. Trust me my friends, you can still train hard and reach your goals by finishing your lifts. . StrengthCoachTherapy MyodetoxOrlando Myodetox
Anaconda, Bad, and Friends: Lifting to Failure
 Good or Bad?
 One muscle
 fiber (cell)
 One fascicle
 (bundle of
 muscle fibers)
 Connective tissue
 Muscle
 Myofibril
 Blood vessels
 and nerves
 Tendon
 @strengthcoachtherapy
 strengtt
 Myofibrils
 Striations
 Nucleus
 A review of literature
 and best practice
SHOULD YOU LIFT TO FAILURE? - 🚀 The answer: It depends! Usually no, but maybe sometimes yes. @strengthcoachtherapy explains below, and I agree with every word. . 🤔 Lifting to failure is 100% not necessary for gainz and progress. If done too much, it can even hinder progress. For many novice lifters, going to failure is overused and overrated. Sorry bro, but you don't need to scour the gym looking for a spot for every bench press set. Just lift. . ❌ For compound lifts, missing reps can be downright dangerous (squat, bench, deadlift). This is when training injuries happen. Going to failure is much safer when you are performing single joint exercises. Examples include hamstring curls, machine work, lateral raises, arms, etc. These are low risk movements and failing can be helpful to tax smaller muscle groups. . ✅ Failing reps and pushing it to the limit can be be helpful for hypertrophy work and creating maximal oxidative stress. It's also sometimes necessary for power and oly lifters to truly find and push their max. Overall, it is still more advised for bodybuilding techniques. Failing should also be used less frequently as you get stronger and closer to your genetic potential. . 🤓 Smart training is all about weighing cost versus benefit. Even if you can get away with failing now, it has the potential to cause problems down the road. (Looking at you, young lifters). Furthermore, lifting to your 1 rep maximum on a weekly basis is not a wise way to structure your training. Try a reps day, a light day, and a heavy day, instead of putting all 3 into everyday. . 🙅🏽‍♂️ Lifelong gains are made by maximizing reward and minimizing risk. It's a marathon, not a sprint. Don't make missing reps a habit, the benefit is minimal if any at all. Trust me my friends, you can still train hard and reach your goals by finishing your lifts. . StrengthCoachTherapy MyodetoxOrlando Myodetox

SHOULD YOU LIFT TO FAILURE? - 🚀 The answer: It depends! Usually no, but maybe sometimes yes. @strengthcoachtherapy explains below, and I agr...

Blockbuster, Facebook, and Fire: Blockbuster refused to buy Netflix (Netflix was literally laughed out of that meeting) for $50 million Netflix is now worth $64.7 BILLION (And where is Blockbuster?) MySpace rejected Facebook's original purchase price -Facebook is now worth $439 BILLION (And where is MySpace?) Ross Perot refused to buy into Microsoft for $60 million Microsoft is now worth $507.5 BILLION (And where is Ross Perot? ) George Bell the then CEO of Excite refused to buy Google for $750,000 -Google is now worth $641 BILLION (And where is Excite?) When people say "no" to you... KEEP GOING. You are worth more than you know and your time is coming. When people laugh at your goals and dreams, let them laugh and keep going, they will be the same ones to regret their decision to laugh at you in the future. This is FIRE!! I know many of you think "Tony Out Here Doin It" but Yal don't realize how many times I'm rejected and passed on. But I chose this business knowing full well that rejection is the name of the game out here. So no whining from me cause I know what I'm capable of and the freedom I have to reach the people by stay within my voice and style is a blessing and incredible. I'm grateful. And to all of you discouraged because the many rejections you've had, KEEP GOING. And stop whining. Repost from @torreihart 💯. Probably gotta fact check some of this info but Yal get the point. Lmao
Blockbuster, Facebook, and Fire: Blockbuster refused to buy Netflix (Netflix was literally
 laughed out of that meeting) for $50 million
 Netflix is now worth $64.7 BILLION
 (And where is Blockbuster?)
 MySpace rejected Facebook's original purchase price
 -Facebook is now worth $439 BILLION
 (And where is MySpace?)
 Ross Perot refused to buy into Microsoft for $60
 million
 Microsoft is now worth $507.5 BILLION
 (And where is Ross Perot? )
 George Bell the then CEO of Excite refused to buy
 Google for $750,000
 -Google is now worth $641 BILLION
 (And where is Excite?)
 When people say "no" to you... KEEP GOING. You are
 worth more than you know and your time is coming.
 When people laugh at your goals and dreams, let them
 laugh and keep going, they will be the same ones to
 regret their decision to laugh at you in the future.
This is FIRE!! I know many of you think "Tony Out Here Doin It" but Yal don't realize how many times I'm rejected and passed on. But I chose this business knowing full well that rejection is the name of the game out here. So no whining from me cause I know what I'm capable of and the freedom I have to reach the people by stay within my voice and style is a blessing and incredible. I'm grateful. And to all of you discouraged because the many rejections you've had, KEEP GOING. And stop whining. Repost from @torreihart 💯. Probably gotta fact check some of this info but Yal get the point. Lmao

This is FIRE!! I know many of you think "Tony Out Here Doin It" but Yal don't realize how many times I'm rejected and passed on. But I chose...

Future, Life, and Love: A good Relationship is,() When Someone accepts your pasts, supports your present, And Encourages your future!!C 🔮Olivia Carter voted number 1 known worldwide for saving relationship-marriages. Olivia has been doing her work for the past 25 years and is 1 of the top psychics. If you are going through separation-relationship problems Olivia is the one to call 📱Go Follow @love.psychic.olivia 👣 @love.psychic.olivia 👣 @love.psychic.olivia 👣 She will give you guidance and lead you on the right path. Tired of feeling hurt on the inside💔 constantly thinking about that one person😔 want that happiness back like when you first met💏. Don't hesitate to reach out for help Olivia's work takes affect amazingly fast😀 and is private and confidential services are 24 hours a day. If you're looking to reconnect with a loved one-getting out of the friend zone she can help❤😍. Need answers about your future🔮 wanting your True soulmate or trying to be successful in life Olivia helps in all matters of life. Give her a call now (702)508-1310 for your first time caller FREE PSYCHIC LOVE READING💕 International calling available🔮 chakra chakrabalance tarot tarotcards psychics psychic mystic psychicreading aura cleansing sage crystalball crystalhealing chakras lovers crystals zodiac fortuneteller phonereading crystalhealing truthbetold love worth honesty trust realationshipgoals pain hope sexuall
Future, Life, and Love: A good Relationship is,()
 When Someone accepts your pasts,
 supports your present,
 And Encourages your future!!C
🔮Olivia Carter voted number 1 known worldwide for saving relationship-marriages. Olivia has been doing her work for the past 25 years and is 1 of the top psychics. If you are going through separation-relationship problems Olivia is the one to call 📱Go Follow @love.psychic.olivia 👣 @love.psychic.olivia 👣 @love.psychic.olivia 👣 She will give you guidance and lead you on the right path. Tired of feeling hurt on the inside💔 constantly thinking about that one person😔 want that happiness back like when you first met💏. Don't hesitate to reach out for help Olivia's work takes affect amazingly fast😀 and is private and confidential services are 24 hours a day. If you're looking to reconnect with a loved one-getting out of the friend zone she can help❤😍. Need answers about your future🔮 wanting your True soulmate or trying to be successful in life Olivia helps in all matters of life. Give her a call now (702)508-1310 for your first time caller FREE PSYCHIC LOVE READING💕 International calling available🔮 chakra chakrabalance tarot tarotcards psychics psychic mystic psychicreading aura cleansing sage crystalball crystalhealing chakras lovers crystals zodiac fortuneteller phonereading crystalhealing truthbetold love worth honesty trust realationshipgoals pain hope sexuall

🔮Olivia Carter voted number 1 known worldwide for saving relationship-marriages. Olivia has been doing her work for the past 25 years and is...

Future, Life, and Love: In one lifetime, you will love many times but one love will burn vour soul forever. 🔮Olivia Carter voted number 1 known worldwide for saving relationship-marriages. Olivia has been doing her work for the past 25 years and is 1 of the top psychics. If you are going through separation-relationship problems Olivia is the one to call 📱Go Follow @love.psychic.olivia 👣 @love.psychic.olivia 👣 @love.psychic.olivia 👣 She will give you guidance and lead you on the right path. Tired of feeling hurt on the inside💔 constantly thinking about that one person😔 want that happiness back like when you first met💏. Don't hesitate to reach out for help Olivia's work takes affect amazingly fast😀 and is private and confidential services are 24 hours a day. If you're looking to reconnect with a loved one-getting out of the friend zone she can help❤😍. Need answers about your future🔮 wanting your True soulmate or trying to be successful in life Olivia helps in all matters of life. Give her a call now (702)508-1310 for your first time caller FREE PSYCHIC LOVE READING💕 International calling available🔮 chakra chakrabalance tarot tarotcards psychics psychic mystic psychicreading aura cleansing sage crystalball crystalhealing chakras lovers crystals zodiac fortuneteller phonereading crystalhealing truthbetold love worth honesty trust realationshipgoals pain hope sexuall
Future, Life, and Love: In one lifetime, you will
 love many times but one
 love will burn vour
 soul forever.
🔮Olivia Carter voted number 1 known worldwide for saving relationship-marriages. Olivia has been doing her work for the past 25 years and is 1 of the top psychics. If you are going through separation-relationship problems Olivia is the one to call 📱Go Follow @love.psychic.olivia 👣 @love.psychic.olivia 👣 @love.psychic.olivia 👣 She will give you guidance and lead you on the right path. Tired of feeling hurt on the inside💔 constantly thinking about that one person😔 want that happiness back like when you first met💏. Don't hesitate to reach out for help Olivia's work takes affect amazingly fast😀 and is private and confidential services are 24 hours a day. If you're looking to reconnect with a loved one-getting out of the friend zone she can help❤😍. Need answers about your future🔮 wanting your True soulmate or trying to be successful in life Olivia helps in all matters of life. Give her a call now (702)508-1310 for your first time caller FREE PSYCHIC LOVE READING💕 International calling available🔮 chakra chakrabalance tarot tarotcards psychics psychic mystic psychicreading aura cleansing sage crystalball crystalhealing chakras lovers crystals zodiac fortuneteller phonereading crystalhealing truthbetold love worth honesty trust realationshipgoals pain hope sexuall

🔮Olivia Carter voted number 1 known worldwide for saving relationship-marriages. Olivia has been doing her work for the past 25 years and is...