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    A Dream, Fail, and Jay: .. . . KOReA News-.. .
 f you don't give up your hopes and dreams,
 then therell always be a good ending.
 NSTAGR
 20 Quotes dari Artis Korea yang Menginspirasi
 untuk Terus Mengejar Mimpimu
 FOLLOW NA
 FOLLOW ONA
 nDO NATDAT
Ada saat ketika kita melalui masa-masa sulit dan ingin menyerah atas semuanya. Tapi terkadang, sebuah motivasi adalah hal yang kita butuhkan untuk berdiri kembali dan melanjutkan hidup. Tidak berbeda dari kita, para idol juga merasakan hal yang sama. Untuk mencapai posisi mereka saat ini, kerja keras dan ketekunan adalah kunci utama mereka sukses di industri musik. Berikut quotes yang bisa menginspirasi kamu untuk terus mengejar mimpi: 1. Tablo "I don't want to be a person with full hands of resting from dreams, but a person full of dreams unable to rest his hands." - 2. Rap Monster BTS "Everyone suffers in their life. There are many sad days. But rather than sad days, we hope to have better days. That's what makes us live. That's what makes us dream." - 3. Song Mino WINNER "There is no such things as a worthless experience, there's always something to learn." - 4. Nam Woohyun INFINITE "Imagine and dream, then the world will change to how you want it to be." - 5. Tiffany SNSD "Even if people tell you otherwise, if you believe in yourself, you can do everything." - 6. G-Dragon BIGBANG "Work until your idols become your rivals." - 7. Jackson GOT7 "If you have a dream, then you shouldn't give up no matter what. You can't be successful if you don't fail." - 8. Kai EXO "If someone works hard at something for ten thousand hours, I believe that they would at least fill up what they wanted to achieve." - 9. Choi Minho SHINee "If you don't give up your hopes and dreams, then there'll always be a good ending." - 10. Gong Minzy "As long as you keep running towards your dreams and wishes, they'll come true one day." - 11. Zico Block B "If you haven't experienced frustration, don't hope for joy." - 12. Jay Park "Instead of elegant warning, you need to bring a strong deal. That's the only way you'll gain what you want." - 13. Bobby iKON "I think reaching the top is ambiguous in and of itself. Above of the top is the sky, above that is the universe, and even above that there's going to be something else. I always want to be growing, higher than the sky and the universe." - Lanjutan👇👇👇
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                A Dream, Fail, and Jay: .. . . KOReA News-.. .
 f you don't give up your hopes and dreams,
 then therell always be a good ending.
 NSTAGR
 20 Quotes dari Artis Korea yang Menginspirasi
 untuk Terus Mengejar Mimpimu
 FOLLOW NA
 FOLLOW ONA
 nDO NATDAT
Ada saat ketika kita melalui masa-masa sulit dan ingin menyerah atas semuanya. Tapi terkadang, sebuah motivasi adalah hal yang kita butuhkan untuk berdiri kembali dan melanjutkan hidup. Tidak berbeda dari kita, para idol juga merasakan hal yang sama. Untuk mencapai posisi mereka saat ini, kerja keras dan ketekunan adalah kunci utama mereka sukses di industri musik. Berikut quotes yang bisa menginspirasi kamu untuk terus mengejar mimpi: 1. Tablo "I don't want to be a person with full hands of resting from dreams, but a person full of dreams unable to rest his hands." - 2. Rap Monster BTS "Everyone suffers in their life. There are many sad days. But rather than sad days, we hope to have better days. That's what makes us live. That's what makes us dream." - 3. Song Mino WINNER "There is no such things as a worthless experience, there's always something to learn." - 4. Nam Woohyun INFINITE "Imagine and dream, then the world will change to how you want it to be." - 5. Tiffany SNSD "Even if people tell you otherwise, if you believe in yourself, you can do everything." - 6. G-Dragon BIGBANG "Work until your idols become your rivals." - 7. Jackson GOT7 "If you have a dream, then you shouldn't give up no matter what. You can't be successful if you don't fail." - 8. Kai EXO "If someone works hard at something for ten thousand hours, I believe that they would at least fill up what they wanted to achieve." - 9. Choi Minho SHINee "If you don't give up your hopes and dreams, then there'll always be a good ending." - 10. Gong Minzy "As long as you keep running towards your dreams and wishes, they'll come true one day." - 11. Zico Block B "If you haven't experienced frustration, don't hope for joy." - 12. Jay Park "Instead of elegant warning, you need to bring a strong deal. That's the only way you'll gain what you want." - 13. Bobby iKON "I think reaching the top is ambiguous in and of itself. Above of the top is the sky, above that is the universe, and even above that there's going to be something else. I always want to be growing, higher than the sky and the universe." - Lanjutan👇👇👇
                
            

            
            
Ada saat ketika kita melalui masa-masa sulit dan ingin menyerah atas semuanya. Tapi terkadang, sebuah motivasi adalah hal yang kita butuhkan...

            
            
        

    



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            




    Computers, Life, and Memes: 2
 OR
 SHOULDER STRETCH
 3
 Chest Open
 @DeskboundTherapy
HOW TO FIX TIGHT SHOULDERS · It's been a while since I've talked about Surving The Desk Life (btw, do y'all want more of those? LMK below 👇) so here's a super simple stretch you can do by none other than @deskboundtherapy. · Most adults have very limited shoulder extension range of motion. Tight muscles like the biceps and pecs play a role in keeping the shoulders chronically flexed and depressed, making this extended position behind the body inaccessible. And all the time hunched over our computers and phones don't help the situation.💻😩 · Try this shoulder stretch from your chair and notice a deep stretch across the front of the shoulder and possibly into the bicep. This is a great way to ensure you spend some quality time hanging in shoulder extension as opposed to a flexed shoulder position with ours arms reaching in front of our body. · You can make this stretch less intense by adjusting the height of your hand position on the chair or by using stretching one shoulder at a time vs both. Play around with the pose and see how you body best likes to be positioned 🔑 · Tips to Perform Correctly 💯 1️⃣ Come to a seated position on the edge of your chair. 2️⃣Grip the chair behind you while maintaining a neutral spine position. 3️⃣Lift your chest up as you take a deep exhale. 4️⃣Hold this stretch for 30-40 seconds multiple times throughout the day, anytime you take a break from working. · If you want a vid, let me know. It might be time for a new installment of Surviving The Desk Life.🎥 MyodetoxOrlando DeskboundTherapy Myodetox
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Computers, Life, and Memes: 2
 OR
 SHOULDER STRETCH
 3
 Chest Open
 @DeskboundTherapy
HOW TO FIX TIGHT SHOULDERS · It's been a while since I've talked about Surving The Desk Life (btw, do y'all want more of those? LMK below 👇) so here's a super simple stretch you can do by none other than @deskboundtherapy. · Most adults have very limited shoulder extension range of motion. Tight muscles like the biceps and pecs play a role in keeping the shoulders chronically flexed and depressed, making this extended position behind the body inaccessible. And all the time hunched over our computers and phones don't help the situation.💻😩 · Try this shoulder stretch from your chair and notice a deep stretch across the front of the shoulder and possibly into the bicep. This is a great way to ensure you spend some quality time hanging in shoulder extension as opposed to a flexed shoulder position with ours arms reaching in front of our body. · You can make this stretch less intense by adjusting the height of your hand position on the chair or by using stretching one shoulder at a time vs both. Play around with the pose and see how you body best likes to be positioned 🔑 · Tips to Perform Correctly 💯 1️⃣ Come to a seated position on the edge of your chair. 2️⃣Grip the chair behind you while maintaining a neutral spine position. 3️⃣Lift your chest up as you take a deep exhale. 4️⃣Hold this stretch for 30-40 seconds multiple times throughout the day, anytime you take a break from working. · If you want a vid, let me know. It might be time for a new installment of Surviving The Desk Life.🎥 MyodetoxOrlando DeskboundTherapy Myodetox
                
            

            
            
HOW TO FIX TIGHT SHOULDERS · It's been a while since I've talked about Surving The Desk Life (btw, do y'all want more of those? LMK below 👇)...