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    Being Alone, Beer, and Drinking: Ballerific Charity: Anheuser-Busch
 Produces Canned Water For Hurricane
 Harvey Victims
 @balleralert
 drin
 drinking
 water
BallerificCharity: Anheuser-Busch Produces Canned Water For Hurricane Harvey Victims -blogged by @miss_binky ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ As Hurricane Harvey continues to devastate the city of Houston, everyone from celebrities, to regular citizens, to huge corporations are reaching out and doing whatever they can to help. Take for example, beer giant, Anheuser-Busch. The company has currently halted brewing, and is using one of their factories to produce and ship cans of clean water to hurricane victims. ⠀⠀⠀⠀⠀⠀⠀ Brewmaster, Sarah Schilling, issued the following statement: ⠀⠀⠀⠀⠀⠀⠀ "Throughout the year, we periodically pause beer production at our Cartersville, Georgia, brewery to produce emergency canned drinking water so we are ready to help out communities across the country in times of crisis. Putting our production and logistics strengths to work by providing safe, clean drinking water is the best way we can help in these situations.” ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ This isn’t the first time Anheuser-Busch has stepped up either. They’ve been canning emergency drinking water for years, and in 2016 alone, sent out over 2 million cans to communities hit by natural disasters. The Cartersville, Georgia brewery plans on sending more than 50,000 cans of water to the Houston area, where Red Cross shelters will distribute it those in need.
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Being Alone, Beer, and Drinking: Ballerific Charity: Anheuser-Busch
 Produces Canned Water For Hurricane
 Harvey Victims
 @balleralert
 drin
 drinking
 water
BallerificCharity: Anheuser-Busch Produces Canned Water For Hurricane Harvey Victims -blogged by @miss_binky ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ As Hurricane Harvey continues to devastate the city of Houston, everyone from celebrities, to regular citizens, to huge corporations are reaching out and doing whatever they can to help. Take for example, beer giant, Anheuser-Busch. The company has currently halted brewing, and is using one of their factories to produce and ship cans of clean water to hurricane victims. ⠀⠀⠀⠀⠀⠀⠀ Brewmaster, Sarah Schilling, issued the following statement: ⠀⠀⠀⠀⠀⠀⠀ "Throughout the year, we periodically pause beer production at our Cartersville, Georgia, brewery to produce emergency canned drinking water so we are ready to help out communities across the country in times of crisis. Putting our production and logistics strengths to work by providing safe, clean drinking water is the best way we can help in these situations.” ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ This isn’t the first time Anheuser-Busch has stepped up either. They’ve been canning emergency drinking water for years, and in 2016 alone, sent out over 2 million cans to communities hit by natural disasters. The Cartersville, Georgia brewery plans on sending more than 50,000 cans of water to the Houston area, where Red Cross shelters will distribute it those in need.
                
            

            
            
BallerificCharity: Anheuser-Busch Produces Canned Water For Hurricane Harvey Victims -blogged by @miss_binky ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ As Hurricane Ha...

            
            
        

    



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            




    Be Like, Deep Throat, and Dope: Hoes be like "l can count how
 many niggas i've fucked with one
 hand"
I advise you not to ask a girl her body count. There's a chance you might hear some shit you didn't want to. I was tryna to hook up with this one girl from school. Her name was Debbie but the homies called her deep throat. Head game gonna feel like getting your ears cleaned with a Q tip while reaching climax. I'm not the type of guy to listen to other guys when it come to girls. I rather keep it real and get to know them myself before making judgement. Debbie was pretty cool. Me and her had a lot in common and she seem dope. My homies saw me walk her to class one time and tried to have a intervention with me. I'm hard headed and didn't listen to them. At the end of the day your homies ain't gonna be laid up watching dragon ball super with you. (unless you into that ). I'm on FaceTime having a heart to heart with her. She ask me if I'm a virgin. I be hesitant to answer this question because if I say yes then she might think I'm a fuck boy, but if I say no the she might be down so she can take my V card. Hoes collect virginities like Pokémon. I asked her how many dudes she been with. She pulled out a Dick‘e -Dex (similar to the PokeDex) but it and recorded the vital info of the dudes that hit. Debbie listed my niggas, her niggas, my niggas niggas, and they niggas niggas niggas, more niggas then a lil wayne verse. After listening her List more dudes than avogordos number I was still in the mindset to fuck. That means her sex experience is max prestige and that's a Win. I had to act unsurprised like "oh ok cool" It was good until she said "Yea well that's the past tho my next man is gonna be husband. I spit out drink like triple H laughing. What you talking about sis? How you gonna play me like that? I hung my phone up with God level swiftness. Be careful kings.
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Be Like, Deep Throat, and Dope: Hoes be like "l can count how
 many niggas i've fucked with one
 hand"
I advise you not to ask a girl her body count. There's a chance you might hear some shit you didn't want to. I was tryna to hook up with this one girl from school. Her name was Debbie but the homies called her deep throat. Head game gonna feel like getting your ears cleaned with a Q tip while reaching climax. I'm not the type of guy to listen to other guys when it come to girls. I rather keep it real and get to know them myself before making judgement. Debbie was pretty cool. Me and her had a lot in common and she seem dope. My homies saw me walk her to class one time and tried to have a intervention with me. I'm hard headed and didn't listen to them. At the end of the day your homies ain't gonna be laid up watching dragon ball super with you. (unless you into that ). I'm on FaceTime having a heart to heart with her. She ask me if I'm a virgin. I be hesitant to answer this question because if I say yes then she might think I'm a fuck boy, but if I say no the she might be down so she can take my V card. Hoes collect virginities like Pokémon. I asked her how many dudes she been with. She pulled out a Dick‘e -Dex (similar to the PokeDex) but it and recorded the vital info of the dudes that hit. Debbie listed my niggas, her niggas, my niggas niggas, and they niggas niggas niggas, more niggas then a lil wayne verse. After listening her List more dudes than avogordos number I was still in the mindset to fuck. That means her sex experience is max prestige and that's a Win. I had to act unsurprised like "oh ok cool" It was good until she said "Yea well that's the past tho my next man is gonna be husband. I spit out drink like triple H laughing. What you talking about sis? How you gonna play me like that? I hung my phone up with God level swiftness. Be careful kings.
                
            

            
            
I advise you not to ask a girl her body count. There's a chance you might hear some shit you didn't want to. I was tryna to hook up with thi...

            
            
        

    



        

            
        
        

            




    America, Memes, and American: The formidable Black Canyon of the Gunnison River is an awe-inspiring canyon in the American West most famous for its dramatic depth, extremely steep cliffs, narrowness, and unforgiving darkness. Located in western Colorado and millions of years in the making, the Black Canyon stretches for 77 kilometers (48 miles), with the deepest (and arguably the most spectacular) 22.5-kilometer (14-mile) section making up Black Canyon of the Gunnison National Park. The canyon reaches a maximum depth of 829.7 meters (2,722 feet) at Warner Point (accessible from the south), making it almost exactly as deep as the tallest free-standing structure in the world, the Burj Khalifa in Dubai, which is about 828 meters (2,716.5 feet) in height. The canyon is also very narrow, reaching a width of 12 meters (40 feet) at a section called ‘The Narrows.’ The Black Canyon gets its name from the fact that its severe steepness prevents much sunlight from piercing its depths, blanketing much of the canyon in shadow. In fact, author Duane Vandenbusche reports that sections of the Black Canyon only see 33 minutes of sunlight a day! What’s your favorite local canyon? Photo: NPS. guffscience science geology geography rock nature canyon river earth education naturephotography bestoftheday interesting didyouknow nowyouknow america unitedstates colorado montrose nps blackcanyon gunnison gunnisonnationalpark blackcanyonofthegunnisonnationalpark
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                America, Memes, and American: The formidable Black Canyon of the Gunnison River is an awe-inspiring canyon in the American West most famous for its dramatic depth, extremely steep cliffs, narrowness, and unforgiving darkness. Located in western Colorado and millions of years in the making, the Black Canyon stretches for 77 kilometers (48 miles), with the deepest (and arguably the most spectacular) 22.5-kilometer (14-mile) section making up Black Canyon of the Gunnison National Park. The canyon reaches a maximum depth of 829.7 meters (2,722 feet) at Warner Point (accessible from the south), making it almost exactly as deep as the tallest free-standing structure in the world, the Burj Khalifa in Dubai, which is about 828 meters (2,716.5 feet) in height. The canyon is also very narrow, reaching a width of 12 meters (40 feet) at a section called ‘The Narrows.’ The Black Canyon gets its name from the fact that its severe steepness prevents much sunlight from piercing its depths, blanketing much of the canyon in shadow. In fact, author Duane Vandenbusche reports that sections of the Black Canyon only see 33 minutes of sunlight a day! What’s your favorite local canyon? Photo: NPS. guffscience science geology geography rock nature canyon river earth education naturephotography bestoftheday interesting didyouknow nowyouknow america unitedstates colorado montrose nps blackcanyon gunnison gunnisonnationalpark blackcanyonofthegunnisonnationalpark
                
            

            
            
The formidable Black Canyon of the Gunnison River is an awe-inspiring canyon in the American West most famous for its dramatic depth, extrem...

            
            
        

    



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            




    Memes, Best, and Help: STEP 1:
 POSTERIOR TILT
 THE PELVIS
 STEP 2:
 ROTATE THE TORSO
 TOWARDS THE
 DOWN LEG SIDE
 SQUEEZE
 ← THE GLUTE
 PSOAS STRETCH
 FEEL STRETCH IN THE
 FRONT OF THE HIP AND
 DEEP IN THE ABDOMEN
 ON THE DOWN LEG SIDE
 STEP 3: SIDE BEND AWAY
 AND REACH UP
 TO THE CEILING
 @dr.jacob.harden
HOW TO GET A FULL PSOAS STRETCH The psoas is the most famous of the hip flexors. It attaches from the front-side of the spine and merges with the iliacus to insert onto the femur. . We know it as a hip flexor but it also does some 🔃spinal rotation and ↘️lateral bending. And due to it being one of the deepest muscles of the core, tightness can have a direct impact on joint mechanics. . I don't think the psoas is as evil is as we're led to believe and not everyone needs to stretch it. But there are 2 scenarios where I find psoas stretching to be very beneficial.👍 . 🔹️You lack hip extension mobility. (You can test this for sure with a Thomas test) . 🔹️You get a pinch in your lower back when you bend backwards. . If either of those are you, this is the best way to get a full psoas stretch. Make sure to keep the glute tight throughout the movement and reach to the ceiling. The psoas can add a compressive force to the spine so reaching can help you get a sense of elongation which feels amazing for your back.😃 . Tag a friend with tight hip flexors and share the wealth! MyodetoxOrlando Myodetox
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Memes, Best, and Help: STEP 1:
 POSTERIOR TILT
 THE PELVIS
 STEP 2:
 ROTATE THE TORSO
 TOWARDS THE
 DOWN LEG SIDE
 SQUEEZE
 ← THE GLUTE
 PSOAS STRETCH
 FEEL STRETCH IN THE
 FRONT OF THE HIP AND
 DEEP IN THE ABDOMEN
 ON THE DOWN LEG SIDE
 STEP 3: SIDE BEND AWAY
 AND REACH UP
 TO THE CEILING
 @dr.jacob.harden
HOW TO GET A FULL PSOAS STRETCH The psoas is the most famous of the hip flexors. It attaches from the front-side of the spine and merges with the iliacus to insert onto the femur. . We know it as a hip flexor but it also does some 🔃spinal rotation and ↘️lateral bending. And due to it being one of the deepest muscles of the core, tightness can have a direct impact on joint mechanics. . I don't think the psoas is as evil is as we're led to believe and not everyone needs to stretch it. But there are 2 scenarios where I find psoas stretching to be very beneficial.👍 . 🔹️You lack hip extension mobility. (You can test this for sure with a Thomas test) . 🔹️You get a pinch in your lower back when you bend backwards. . If either of those are you, this is the best way to get a full psoas stretch. Make sure to keep the glute tight throughout the movement and reach to the ceiling. The psoas can add a compressive force to the spine so reaching can help you get a sense of elongation which feels amazing for your back.😃 . Tag a friend with tight hip flexors and share the wealth! MyodetoxOrlando Myodetox
                
            

            
            
HOW TO GET A FULL PSOAS STRETCH The psoas is the most famous of the hip flexors. It attaches from the front-side of the spine and merges wit...

            
            
        

    



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            




    Anaconda, Ass, and Bless Up: Every time I take my dog for a walk she
 has to stop to see her crush. It's like
 Romeo and Juliet
So I finally hit 100 steps-minute on the stairmaster for 45 minutes which is a personal record. I'm not even gon lie like the shit was easy bruh shit damn near killt me - I was sweating and heaving like a pregnant woman at a buffet 🤰🏼🍗🍖🍕. So I text my lil homegirl to let her know and she said "ok now what." And I'm like "NOW WHAT - IS U CRAZY? SHIT DAMN NEAR KILLED ME!" And she said dead ass: "oh so you're just gonna hit that record and stop? Ok." I'm not gon lie. I was gonna be content stopping at 100 because honestly every workout shouldn't be a near-death experience. In fact, I was about to hit her with the good ol "I WANNA SEE YOU DO THAT." But three things. First, it ain't about her. She got other goals and she reaching for them goals, not mine. Secondly, she could do it if she wanted to because EVERYONE can do almost ANYTHING they put they mind to - u just gotta have the mindset that u can achieve it - I know that sound like some waxy face Tony Robbins "buy my 10 CD set for $199.99" motivational BULLSHIT but it's true! (And I ain't gon charge you two hunnit for it 😍😂). I use to not be able to do a single pull up. Now I can do over 100 with a 20 pound vest. It's just determination. Third...and most important...GETCHU SOME FRIENDS THAT'S NOT GON LET U GET COMFORTABLE. WINNING TAKE DETERMINATION. SO BE DETERMINED AND KICK SOME MF ASS. I'm now at 102 per minute and I'm hoping to hit 103 next workout. Why not? I thought 100 was the limit. U just gotta remind yourself that those limits only exist in your mind 😬. Bless up! (P.s. If I die on the stairmaster by passing out and bashing my face on the mechanical stairs and then getting sucked under the machine so my entire body folds up like a lawn chair and crumples up like a piece of paper, just bones crunching in every direction...then IT'S ALL HER FAULT AND I TAKE BACK ALL THIS SHIT ABOUT REAL FRIENDS BECAUSE IT'S A SHAM DAT BISH WAS JUST TRYINA KILL ME BLESS UP 😍😂😂😂)
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Anaconda, Ass, and Bless Up: Every time I take my dog for a walk she
 has to stop to see her crush. It's like
 Romeo and Juliet
So I finally hit 100 steps-minute on the stairmaster for 45 minutes which is a personal record. I'm not even gon lie like the shit was easy bruh shit damn near killt me - I was sweating and heaving like a pregnant woman at a buffet 🤰🏼🍗🍖🍕. So I text my lil homegirl to let her know and she said "ok now what." And I'm like "NOW WHAT - IS U CRAZY? SHIT DAMN NEAR KILLED ME!" And she said dead ass: "oh so you're just gonna hit that record and stop? Ok." I'm not gon lie. I was gonna be content stopping at 100 because honestly every workout shouldn't be a near-death experience. In fact, I was about to hit her with the good ol "I WANNA SEE YOU DO THAT." But three things. First, it ain't about her. She got other goals and she reaching for them goals, not mine. Secondly, she could do it if she wanted to because EVERYONE can do almost ANYTHING they put they mind to - u just gotta have the mindset that u can achieve it - I know that sound like some waxy face Tony Robbins "buy my 10 CD set for $199.99" motivational BULLSHIT but it's true! (And I ain't gon charge you two hunnit for it 😍😂). I use to not be able to do a single pull up. Now I can do over 100 with a 20 pound vest. It's just determination. Third...and most important...GETCHU SOME FRIENDS THAT'S NOT GON LET U GET COMFORTABLE. WINNING TAKE DETERMINATION. SO BE DETERMINED AND KICK SOME MF ASS. I'm now at 102 per minute and I'm hoping to hit 103 next workout. Why not? I thought 100 was the limit. U just gotta remind yourself that those limits only exist in your mind 😬. Bless up! (P.s. If I die on the stairmaster by passing out and bashing my face on the mechanical stairs and then getting sucked under the machine so my entire body folds up like a lawn chair and crumples up like a piece of paper, just bones crunching in every direction...then IT'S ALL HER FAULT AND I TAKE BACK ALL THIS SHIT ABOUT REAL FRIENDS BECAUSE IT'S A SHAM DAT BISH WAS JUST TRYINA KILL ME BLESS UP 😍😂😂😂)
                
            

            
            
So I finally hit 100 steps-minute on the stairmaster for 45 minutes which is a personal record. I'm not even gon lie like the shit was easy ...

            
            
        

    



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            




    A Dream, Fail, and Jay: .. . . KOReA News-.. .
 f you don't give up your hopes and dreams,
 then therell always be a good ending.
 NSTAGR
 20 Quotes dari Artis Korea yang Menginspirasi
 untuk Terus Mengejar Mimpimu
 FOLLOW NA
 FOLLOW ONA
 nDO NATDAT
Ada saat ketika kita melalui masa-masa sulit dan ingin menyerah atas semuanya. Tapi terkadang, sebuah motivasi adalah hal yang kita butuhkan untuk berdiri kembali dan melanjutkan hidup. Tidak berbeda dari kita, para idol juga merasakan hal yang sama. Untuk mencapai posisi mereka saat ini, kerja keras dan ketekunan adalah kunci utama mereka sukses di industri musik. Berikut quotes yang bisa menginspirasi kamu untuk terus mengejar mimpi: 1. Tablo "I don't want to be a person with full hands of resting from dreams, but a person full of dreams unable to rest his hands." - 2. Rap Monster BTS "Everyone suffers in their life. There are many sad days. But rather than sad days, we hope to have better days. That's what makes us live. That's what makes us dream." - 3. Song Mino WINNER "There is no such things as a worthless experience, there's always something to learn." - 4. Nam Woohyun INFINITE "Imagine and dream, then the world will change to how you want it to be." - 5. Tiffany SNSD "Even if people tell you otherwise, if you believe in yourself, you can do everything." - 6. G-Dragon BIGBANG "Work until your idols become your rivals." - 7. Jackson GOT7 "If you have a dream, then you shouldn't give up no matter what. You can't be successful if you don't fail." - 8. Kai EXO "If someone works hard at something for ten thousand hours, I believe that they would at least fill up what they wanted to achieve." - 9. Choi Minho SHINee "If you don't give up your hopes and dreams, then there'll always be a good ending." - 10. Gong Minzy "As long as you keep running towards your dreams and wishes, they'll come true one day." - 11. Zico Block B "If you haven't experienced frustration, don't hope for joy." - 12. Jay Park "Instead of elegant warning, you need to bring a strong deal. That's the only way you'll gain what you want." - 13. Bobby iKON "I think reaching the top is ambiguous in and of itself. Above of the top is the sky, above that is the universe, and even above that there's going to be something else. I always want to be growing, higher than the sky and the universe." - Lanjutan👇👇👇
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                A Dream, Fail, and Jay: .. . . KOReA News-.. .
 f you don't give up your hopes and dreams,
 then therell always be a good ending.
 NSTAGR
 20 Quotes dari Artis Korea yang Menginspirasi
 untuk Terus Mengejar Mimpimu
 FOLLOW NA
 FOLLOW ONA
 nDO NATDAT
Ada saat ketika kita melalui masa-masa sulit dan ingin menyerah atas semuanya. Tapi terkadang, sebuah motivasi adalah hal yang kita butuhkan untuk berdiri kembali dan melanjutkan hidup. Tidak berbeda dari kita, para idol juga merasakan hal yang sama. Untuk mencapai posisi mereka saat ini, kerja keras dan ketekunan adalah kunci utama mereka sukses di industri musik. Berikut quotes yang bisa menginspirasi kamu untuk terus mengejar mimpi: 1. Tablo "I don't want to be a person with full hands of resting from dreams, but a person full of dreams unable to rest his hands." - 2. Rap Monster BTS "Everyone suffers in their life. There are many sad days. But rather than sad days, we hope to have better days. That's what makes us live. That's what makes us dream." - 3. Song Mino WINNER "There is no such things as a worthless experience, there's always something to learn." - 4. Nam Woohyun INFINITE "Imagine and dream, then the world will change to how you want it to be." - 5. Tiffany SNSD "Even if people tell you otherwise, if you believe in yourself, you can do everything." - 6. G-Dragon BIGBANG "Work until your idols become your rivals." - 7. Jackson GOT7 "If you have a dream, then you shouldn't give up no matter what. You can't be successful if you don't fail." - 8. Kai EXO "If someone works hard at something for ten thousand hours, I believe that they would at least fill up what they wanted to achieve." - 9. Choi Minho SHINee "If you don't give up your hopes and dreams, then there'll always be a good ending." - 10. Gong Minzy "As long as you keep running towards your dreams and wishes, they'll come true one day." - 11. Zico Block B "If you haven't experienced frustration, don't hope for joy." - 12. Jay Park "Instead of elegant warning, you need to bring a strong deal. That's the only way you'll gain what you want." - 13. Bobby iKON "I think reaching the top is ambiguous in and of itself. Above of the top is the sky, above that is the universe, and even above that there's going to be something else. I always want to be growing, higher than the sky and the universe." - Lanjutan👇👇👇
                
            

            
            
Ada saat ketika kita melalui masa-masa sulit dan ingin menyerah atas semuanya. Tapi terkadang, sebuah motivasi adalah hal yang kita butuhkan...