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Community, Life, and Memes: Nevada City Becomes First In The World To Enforce Chemtrail Free Zone New law will prevent chemtrails in city skies By: lacky Murphy on 8th July 2016 40am ยฉ press CHEMTRAIL Free Zone LOOK UP ANY PERSON CAUGHT WITH OHt Nevada city has now declared it will be a Chemtrail free zone according to City Hall insiders. Nevada City, CA โ€” As the city council seats with new members this year, notably controversial community activist Reinette Senum, first on the agenda according to City Hall insiders will be a declaration that Nevada City is a Chemtrail-free zone. This will make the rustic gold rush town the first in the nation to enact such a law. โ€œItโ€™s clear that the global elite are trying to control everything,โ€ said Green Party member Derrick Packard speaking after the swearing-in ceremony. โ€œWe need to demonstrate to the world that the buck stops here in Nevada City. If you control the skies, you control life.โ€ Learn More When asked what impact a local ordinance would have on the global chemtrail conspiracy, Mr. Packard bristled. โ€œThis is about small steps,โ€ continued an agitated Mr. Packard. โ€œThink global; act local. Iโ€™m sure youโ€™ve heard that before, right? Built into the proposed ordinance is language that allows us to use the cityโ€™s general fund to sue chemtrail flyovers. We are under no illusion that this is an uphill battle, but we mean business.โ€ According to the Nevada City Treasurer, it is unclear what the fiscal impact will be on this ordinance. However given the recent litigious and fruitless efforts by the county Board of Supervisors, legal action could run into the millions. The tab could be especially high due to the fact that there is zero evidence of any global chemtrail conspiracy, which could contribute to forensic investigations outlays reaching into the millions before the first court motion is drafted. Despite this, area activists are unrelenting. โ€œHow much is it worth to you to save your planet?โ€ Questioned a rhetorical Mr. Packard has he pointed to the clear blue sky above Nevada City. โ€œWe want the world to know that our little town is leading the charge against the elite brainiacs who want everything for themselves. As Howard Zinn taught us [editorโ€™s note: Mr. Packard went on for another 45 minutes discussing Professor Zinn.]โ€ As for other pressing Nevada City business, also on the agenda is the a motion to remove all radio producing devices except for lo
Community, Life, and Memes: Nevada
 City Becomes
 First In The World To
 Enforce Chemtrail Free
 Zone
 New law will prevent chemtrails in city skies
 By: lacky Murphy on 8th July 2016 40am
 ยฉ press
 CHEMTRAIL
 Free Zone
 LOOK UP
 ANY PERSON CAUGHT WITH OHt
 Nevada city has now declared it will be a Chemtrail
 free zone according to City Hall insiders.
Nevada City, CA โ€” As the city council seats with new members this year, notably controversial community activist Reinette Senum, first on the agenda according to City Hall insiders will be a declaration that Nevada City is a Chemtrail-free zone. This will make the rustic gold rush town the first in the nation to enact such a law. โ€œItโ€™s clear that the global elite are trying to control everything,โ€ said Green Party member Derrick Packard speaking after the swearing-in ceremony. โ€œWe need to demonstrate to the world that the buck stops here in Nevada City. If you control the skies, you control life.โ€ Learn More When asked what impact a local ordinance would have on the global chemtrail conspiracy, Mr. Packard bristled. โ€œThis is about small steps,โ€ continued an agitated Mr. Packard. โ€œThink global; act local. Iโ€™m sure youโ€™ve heard that before, right? Built into the proposed ordinance is language that allows us to use the cityโ€™s general fund to sue chemtrail flyovers. We are under no illusion that this is an uphill battle, but we mean business.โ€ According to the Nevada City Treasurer, it is unclear what the fiscal impact will be on this ordinance. However given the recent litigious and fruitless efforts by the county Board of Supervisors, legal action could run into the millions. The tab could be especially high due to the fact that there is zero evidence of any global chemtrail conspiracy, which could contribute to forensic investigations outlays reaching into the millions before the first court motion is drafted. Despite this, area activists are unrelenting. โ€œHow much is it worth to you to save your planet?โ€ Questioned a rhetorical Mr. Packard has he pointed to the clear blue sky above Nevada City. โ€œWe want the world to know that our little town is leading the charge against the elite brainiacs who want everything for themselves. As Howard Zinn taught us [editorโ€™s note: Mr. Packard went on for another 45 minutes discussing Professor Zinn.]โ€ As for other pressing Nevada City business, also on the agenda is the a motion to remove all radio producing devices except for lo

Nevada City, CA โ€” As the city council seats with new members this year, notably controversial community activist Reinette Senum, first on th...

Bailey Jay, Memes, and New York: All New York City Public School Students Will Receive Free Lunch @balleralert All New York City Public School Students Will Receive Free Lunch- blogged by @niksofly โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € The New York Times reports, that New York City will now provide free lunch for all public school students. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € School counselor, Carmen Fariรฑa, announced the initiative Wednesday, at an elementary school initiative in Manhattan. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Fariรฑa stated that, โ€œThis is about equity. All communities matter.โ€ 75% of students in public schools qualify for free or reduced lunch hailing from low-income households. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € This initiative will reach an additional 200,000 students a year and save parents an average of $300.
Bailey Jay, Memes, and New York: All New York City Public
 School Students Will Receive
 Free Lunch @balleralert
All New York City Public School Students Will Receive Free Lunch- blogged by @niksofly โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € The New York Times reports, that New York City will now provide free lunch for all public school students. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € School counselor, Carmen Fariรฑa, announced the initiative Wednesday, at an elementary school initiative in Manhattan. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Fariรฑa stated that, โ€œThis is about equity. All communities matter.โ€ 75% of students in public schools qualify for free or reduced lunch hailing from low-income households. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € This initiative will reach an additional 200,000 students a year and save parents an average of $300.

All New York City Public School Students Will Receive Free Lunch- blogged by @niksofly โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € The New York Tim...

Being Alone, Beer, and Drinking: Ballerific Charity: Anheuser-Busch Produces Canned Water For Hurricane Harvey Victims @balleralert drin drinking water BallerificCharity: Anheuser-Busch Produces Canned Water For Hurricane Harvey Victims -blogged by @miss_binky โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € As Hurricane Harvey continues to devastate the city of Houston, everyone from celebrities, to regular citizens, to huge corporations are reaching out and doing whatever they can to help. Take for example, beer giant, Anheuser-Busch. The company has currently halted brewing, and is using one of their factories to produce and ship cans of clean water to hurricane victims. โ €โ €โ €โ €โ €โ €โ € Brewmaster, Sarah Schilling, issued the following statement: โ €โ €โ €โ €โ €โ €โ € "Throughout the year, we periodically pause beer production at our Cartersville, Georgia, brewery to produce emergency canned drinking water so we are ready to help out communities across the country in times of crisis. Putting our production and logistics strengths to work by providing safe, clean drinking water is the best way we can help in these situations.โ€ โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € This isnโ€™t the first time Anheuser-Busch has stepped up either. Theyโ€™ve been canning emergency drinking water for years, and in 2016 alone, sent out over 2 million cans to communities hit by natural disasters. The Cartersville, Georgia brewery plans on sending more than 50,000 cans of water to the Houston area, where Red Cross shelters will distribute it those in need.
Being Alone, Beer, and Drinking: Ballerific Charity: Anheuser-Busch
 Produces Canned Water For Hurricane
 Harvey Victims
 @balleralert
 drin
 drinking
 water
BallerificCharity: Anheuser-Busch Produces Canned Water For Hurricane Harvey Victims -blogged by @miss_binky โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € As Hurricane Harvey continues to devastate the city of Houston, everyone from celebrities, to regular citizens, to huge corporations are reaching out and doing whatever they can to help. Take for example, beer giant, Anheuser-Busch. The company has currently halted brewing, and is using one of their factories to produce and ship cans of clean water to hurricane victims. โ €โ €โ €โ €โ €โ €โ € Brewmaster, Sarah Schilling, issued the following statement: โ €โ €โ €โ €โ €โ €โ € "Throughout the year, we periodically pause beer production at our Cartersville, Georgia, brewery to produce emergency canned drinking water so we are ready to help out communities across the country in times of crisis. Putting our production and logistics strengths to work by providing safe, clean drinking water is the best way we can help in these situations.โ€ โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € This isnโ€™t the first time Anheuser-Busch has stepped up either. Theyโ€™ve been canning emergency drinking water for years, and in 2016 alone, sent out over 2 million cans to communities hit by natural disasters. The Cartersville, Georgia brewery plans on sending more than 50,000 cans of water to the Houston area, where Red Cross shelters will distribute it those in need.

BallerificCharity: Anheuser-Busch Produces Canned Water For Hurricane Harvey Victims -blogged by @miss_binky โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € As Hurricane Ha...

Be Like, Deep Throat, and Dope: Hoes be like "l can count how many niggas i've fucked with one hand" I advise you not to ask a girl her body count. There's a chance you might hear some shit you didn't want to. I was tryna to hook up with this one girl from school. Her name was Debbie but the homies called her deep throat. Head game gonna feel like getting your ears cleaned with a Q tip while reaching climax. I'm not the type of guy to listen to other guys when it come to girls. I rather keep it real and get to know them myself before making judgement. Debbie was pretty cool. Me and her had a lot in common and she seem dope. My homies saw me walk her to class one time and tried to have a intervention with me. I'm hard headed and didn't listen to them. At the end of the day your homies ain't gonna be laid up watching dragon ball super with you. (unless you into that ). I'm on FaceTime having a heart to heart with her. She ask me if I'm a virgin. I be hesitant to answer this question because if I say yes then she might think I'm a fuck boy, but if I say no the she might be down so she can take my V card. Hoes collect virginities like Pokรฉmon. I asked her how many dudes she been with. She pulled out a Dickโ€˜e -Dex (similar to the PokeDex) but it and recorded the vital info of the dudes that hit. Debbie listed my niggas, her niggas, my niggas niggas, and they niggas niggas niggas, more niggas then a lil wayne verse. After listening her List more dudes than avogordos number I was still in the mindset to fuck. That means her sex experience is max prestige and that's a Win. I had to act unsurprised like "oh ok cool" It was good until she said "Yea well that's the past tho my next man is gonna be husband. I spit out drink like triple H laughing. What you talking about sis? How you gonna play me like that? I hung my phone up with God level swiftness. Be careful kings.
Be Like, Deep Throat, and Dope: Hoes be like "l can count how
 many niggas i've fucked with one
 hand"
I advise you not to ask a girl her body count. There's a chance you might hear some shit you didn't want to. I was tryna to hook up with this one girl from school. Her name was Debbie but the homies called her deep throat. Head game gonna feel like getting your ears cleaned with a Q tip while reaching climax. I'm not the type of guy to listen to other guys when it come to girls. I rather keep it real and get to know them myself before making judgement. Debbie was pretty cool. Me and her had a lot in common and she seem dope. My homies saw me walk her to class one time and tried to have a intervention with me. I'm hard headed and didn't listen to them. At the end of the day your homies ain't gonna be laid up watching dragon ball super with you. (unless you into that ). I'm on FaceTime having a heart to heart with her. She ask me if I'm a virgin. I be hesitant to answer this question because if I say yes then she might think I'm a fuck boy, but if I say no the she might be down so she can take my V card. Hoes collect virginities like Pokรฉmon. I asked her how many dudes she been with. She pulled out a Dickโ€˜e -Dex (similar to the PokeDex) but it and recorded the vital info of the dudes that hit. Debbie listed my niggas, her niggas, my niggas niggas, and they niggas niggas niggas, more niggas then a lil wayne verse. After listening her List more dudes than avogordos number I was still in the mindset to fuck. That means her sex experience is max prestige and that's a Win. I had to act unsurprised like "oh ok cool" It was good until she said "Yea well that's the past tho my next man is gonna be husband. I spit out drink like triple H laughing. What you talking about sis? How you gonna play me like that? I hung my phone up with God level swiftness. Be careful kings.

I advise you not to ask a girl her body count. There's a chance you might hear some shit you didn't want to. I was tryna to hook up with thi...

America, Memes, and American: The formidable Black Canyon of the Gunnison River is an awe-inspiring canyon in the American West most famous for its dramatic depth, extremely steep cliffs, narrowness, and unforgiving darkness. Located in western Colorado and millions of years in the making, the Black Canyon stretches for 77 kilometers (48 miles), with the deepest (and arguably the most spectacular) 22.5-kilometer (14-mile) section making up Black Canyon of the Gunnison National Park. The canyon reaches a maximum depth of 829.7 meters (2,722 feet) at Warner Point (accessible from the south), making it almost exactly as deep as the tallest free-standing structure in the world, the Burj Khalifa in Dubai, which is about 828 meters (2,716.5 feet) in height. The canyon is also very narrow, reaching a width of 12 meters (40 feet) at a section called โ€˜The Narrows.โ€™ The Black Canyon gets its name from the fact that its severe steepness prevents much sunlight from piercing its depths, blanketing much of the canyon in shadow. In fact, author Duane Vandenbusche reports that sections of the Black Canyon only see 33 minutes of sunlight a day! Whatโ€™s your favorite local canyon? Photo: NPS. guffscience science geology geography rock nature canyon river earth education naturephotography bestoftheday interesting didyouknow nowyouknow america unitedstates colorado montrose nps blackcanyon gunnison gunnisonnationalpark blackcanyonofthegunnisonnationalpark
America, Memes, and American: The formidable Black Canyon of the Gunnison River is an awe-inspiring canyon in the American West most famous for its dramatic depth, extremely steep cliffs, narrowness, and unforgiving darkness. Located in western Colorado and millions of years in the making, the Black Canyon stretches for 77 kilometers (48 miles), with the deepest (and arguably the most spectacular) 22.5-kilometer (14-mile) section making up Black Canyon of the Gunnison National Park. The canyon reaches a maximum depth of 829.7 meters (2,722 feet) at Warner Point (accessible from the south), making it almost exactly as deep as the tallest free-standing structure in the world, the Burj Khalifa in Dubai, which is about 828 meters (2,716.5 feet) in height. The canyon is also very narrow, reaching a width of 12 meters (40 feet) at a section called โ€˜The Narrows.โ€™ The Black Canyon gets its name from the fact that its severe steepness prevents much sunlight from piercing its depths, blanketing much of the canyon in shadow. In fact, author Duane Vandenbusche reports that sections of the Black Canyon only see 33 minutes of sunlight a day! Whatโ€™s your favorite local canyon? Photo: NPS. guffscience science geology geography rock nature canyon river earth education naturephotography bestoftheday interesting didyouknow nowyouknow america unitedstates colorado montrose nps blackcanyon gunnison gunnisonnationalpark blackcanyonofthegunnisonnationalpark

The formidable Black Canyon of the Gunnison River is an awe-inspiring canyon in the American West most famous for its dramatic depth, extrem...

Memes, Best, and Help: STEP 1: POSTERIOR TILT THE PELVIS STEP 2: ROTATE THE TORSO TOWARDS THE DOWN LEG SIDE SQUEEZE โ† THE GLUTE PSOAS STRETCH FEEL STRETCH IN THE FRONT OF THE HIP AND DEEP IN THE ABDOMEN ON THE DOWN LEG SIDE STEP 3: SIDE BEND AWAY AND REACH UP TO THE CEILING @dr.jacob.harden HOW TO GET A FULL PSOAS STRETCH The psoas is the most famous of the hip flexors. It attaches from the front-side of the spine and merges with the iliacus to insert onto the femur. . We know it as a hip flexor but it also does some ๐Ÿ”ƒspinal rotation and โ†˜๏ธlateral bending. And due to it being one of the deepest muscles of the core, tightness can have a direct impact on joint mechanics. . I don't think the psoas is as evil is as we're led to believe and not everyone needs to stretch it. But there are 2 scenarios where I find psoas stretching to be very beneficial.๐Ÿ‘ . ๐Ÿ”น๏ธYou lack hip extension mobility. (You can test this for sure with a Thomas test) . ๐Ÿ”น๏ธYou get a pinch in your lower back when you bend backwards. . If either of those are you, this is the best way to get a full psoas stretch. Make sure to keep the glute tight throughout the movement and reach to the ceiling. The psoas can add a compressive force to the spine so reaching can help you get a sense of elongation which feels amazing for your back.๐Ÿ˜ƒ . Tag a friend with tight hip flexors and share the wealth! MyodetoxOrlando Myodetox
Memes, Best, and Help: STEP 1:
 POSTERIOR TILT
 THE PELVIS
 STEP 2:
 ROTATE THE TORSO
 TOWARDS THE
 DOWN LEG SIDE
 SQUEEZE
 โ† THE GLUTE
 PSOAS STRETCH
 FEEL STRETCH IN THE
 FRONT OF THE HIP AND
 DEEP IN THE ABDOMEN
 ON THE DOWN LEG SIDE
 STEP 3: SIDE BEND AWAY
 AND REACH UP
 TO THE CEILING
 @dr.jacob.harden
HOW TO GET A FULL PSOAS STRETCH The psoas is the most famous of the hip flexors. It attaches from the front-side of the spine and merges with the iliacus to insert onto the femur. . We know it as a hip flexor but it also does some ๐Ÿ”ƒspinal rotation and โ†˜๏ธlateral bending. And due to it being one of the deepest muscles of the core, tightness can have a direct impact on joint mechanics. . I don't think the psoas is as evil is as we're led to believe and not everyone needs to stretch it. But there are 2 scenarios where I find psoas stretching to be very beneficial.๐Ÿ‘ . ๐Ÿ”น๏ธYou lack hip extension mobility. (You can test this for sure with a Thomas test) . ๐Ÿ”น๏ธYou get a pinch in your lower back when you bend backwards. . If either of those are you, this is the best way to get a full psoas stretch. Make sure to keep the glute tight throughout the movement and reach to the ceiling. The psoas can add a compressive force to the spine so reaching can help you get a sense of elongation which feels amazing for your back.๐Ÿ˜ƒ . Tag a friend with tight hip flexors and share the wealth! MyodetoxOrlando Myodetox

HOW TO GET A FULL PSOAS STRETCH The psoas is the most famous of the hip flexors. It attaches from the front-side of the spine and merges wit...

Anaconda, Ass, and Bless Up: Every time I take my dog for a walk she has to stop to see her crush. It's like Romeo and Juliet So I finally hit 100 steps-minute on the stairmaster for 45 minutes which is a personal record. I'm not even gon lie like the shit was easy bruh shit damn near killt me - I was sweating and heaving like a pregnant woman at a buffet ๐Ÿคฐ๐Ÿผ๐Ÿ—๐Ÿ–๐Ÿ•. So I text my lil homegirl to let her know and she said "ok now what." And I'm like "NOW WHAT - IS U CRAZY? SHIT DAMN NEAR KILLED ME!" And she said dead ass: "oh so you're just gonna hit that record and stop? Ok." I'm not gon lie. I was gonna be content stopping at 100 because honestly every workout shouldn't be a near-death experience. In fact, I was about to hit her with the good ol "I WANNA SEE YOU DO THAT." But three things. First, it ain't about her. She got other goals and she reaching for them goals, not mine. Secondly, she could do it if she wanted to because EVERYONE can do almost ANYTHING they put they mind to - u just gotta have the mindset that u can achieve it - I know that sound like some waxy face Tony Robbins "buy my 10 CD set for $199.99" motivational BULLSHIT but it's true! (And I ain't gon charge you two hunnit for it ๐Ÿ˜๐Ÿ˜‚). I use to not be able to do a single pull up. Now I can do over 100 with a 20 pound vest. It's just determination. Third...and most important...GETCHU SOME FRIENDS THAT'S NOT GON LET U GET COMFORTABLE. WINNING TAKE DETERMINATION. SO BE DETERMINED AND KICK SOME MF ASS. I'm now at 102 per minute and I'm hoping to hit 103 next workout. Why not? I thought 100 was the limit. U just gotta remind yourself that those limits only exist in your mind ๐Ÿ˜ฌ. Bless up! (P.s. If I die on the stairmaster by passing out and bashing my face on the mechanical stairs and then getting sucked under the machine so my entire body folds up like a lawn chair and crumples up like a piece of paper, just bones crunching in every direction...then IT'S ALL HER FAULT AND I TAKE BACK ALL THIS SHIT ABOUT REAL FRIENDS BECAUSE IT'S A SHAM DAT BISH WAS JUST TRYINA KILL ME BLESS UP ๐Ÿ˜๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚)
Anaconda, Ass, and Bless Up: Every time I take my dog for a walk she
 has to stop to see her crush. It's like
 Romeo and Juliet
So I finally hit 100 steps-minute on the stairmaster for 45 minutes which is a personal record. I'm not even gon lie like the shit was easy bruh shit damn near killt me - I was sweating and heaving like a pregnant woman at a buffet ๐Ÿคฐ๐Ÿผ๐Ÿ—๐Ÿ–๐Ÿ•. So I text my lil homegirl to let her know and she said "ok now what." And I'm like "NOW WHAT - IS U CRAZY? SHIT DAMN NEAR KILLED ME!" And she said dead ass: "oh so you're just gonna hit that record and stop? Ok." I'm not gon lie. I was gonna be content stopping at 100 because honestly every workout shouldn't be a near-death experience. In fact, I was about to hit her with the good ol "I WANNA SEE YOU DO THAT." But three things. First, it ain't about her. She got other goals and she reaching for them goals, not mine. Secondly, she could do it if she wanted to because EVERYONE can do almost ANYTHING they put they mind to - u just gotta have the mindset that u can achieve it - I know that sound like some waxy face Tony Robbins "buy my 10 CD set for $199.99" motivational BULLSHIT but it's true! (And I ain't gon charge you two hunnit for it ๐Ÿ˜๐Ÿ˜‚). I use to not be able to do a single pull up. Now I can do over 100 with a 20 pound vest. It's just determination. Third...and most important...GETCHU SOME FRIENDS THAT'S NOT GON LET U GET COMFORTABLE. WINNING TAKE DETERMINATION. SO BE DETERMINED AND KICK SOME MF ASS. I'm now at 102 per minute and I'm hoping to hit 103 next workout. Why not? I thought 100 was the limit. U just gotta remind yourself that those limits only exist in your mind ๐Ÿ˜ฌ. Bless up! (P.s. If I die on the stairmaster by passing out and bashing my face on the mechanical stairs and then getting sucked under the machine so my entire body folds up like a lawn chair and crumples up like a piece of paper, just bones crunching in every direction...then IT'S ALL HER FAULT AND I TAKE BACK ALL THIS SHIT ABOUT REAL FRIENDS BECAUSE IT'S A SHAM DAT BISH WAS JUST TRYINA KILL ME BLESS UP ๐Ÿ˜๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚)

So I finally hit 100 steps-minute on the stairmaster for 45 minutes which is a personal record. I'm not even gon lie like the shit was easy ...