🔥 | Latest

Clothes, Facebook, and Gym: LEGIONS P R O DUC TION massive shoulder workout efactsoftraining shoulder dumbbell raises barbell shoulder press front plate raises 3 sets 12 reps Chold 3 seconds at the top) rear delt machine flyes 3 sets 6 reps 3 sets 12 reps dumbbell shoulder press front dumbbell raise 3 scts 6 reps 3 sets 12 reps 3 scts 15 reps 🔥🗝😳ANATOMY OF THE SHOULDERS. Founder 👉: @king_khieu. Before we can choose which exercises to implement in our shoulder workouts, it is crucial we understand the anatomy so that you can hit them at every angle, giving that full boulder-like shoulder. Here are the different parts. Let's take a look. Let's start with the deltoids. DELTOIDS: separated in three parts; anterior head, middle head and posterior head. ANTERIOR HEAD: Located at the front of your shoulders. The strongest of the three heads. Giving the shoulders thickness and size when viewed from the side. Front raises and shoulder press work well to target this area. MIDDLE HEAD: Located at a more central or middle part of the shoulders. Giving the shoulders size and width when viewed from the front. Lateral raises and upright rows work well to target this area. POSTERIOR HEAD: Located at the back of the shoulders. Probably the most neglected part of the deltoids for most people. Reverse lateral raises and face pulls target this area well. ROTATOR CUFFS: Deep muscles used for stability and support. Injuries in this area are common which is why it is important to warm them up and and practice proper form. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Artwork: @factsoftraining. Athlete: @regangbodybuilding. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.
Clothes, Facebook, and Gym: LEGIONS P R O DUC TION
 massive shoulder workout
 efactsoftraining
 shoulder dumbbell raises
 barbell shoulder press
 front plate raises
 3 sets 12 reps
 Chold 3 seconds at the top)
 rear delt machine flyes
 3 sets 6 reps
 3 sets 12 reps
 dumbbell shoulder press
 front dumbbell raise
 3 scts 6 reps
 3 sets 12 reps
 3 scts 15 reps
🔥🗝😳ANATOMY OF THE SHOULDERS. Founder 👉: @king_khieu. Before we can choose which exercises to implement in our shoulder workouts, it is crucial we understand the anatomy so that you can hit them at every angle, giving that full boulder-like shoulder. Here are the different parts. Let's take a look. Let's start with the deltoids. DELTOIDS: separated in three parts; anterior head, middle head and posterior head. ANTERIOR HEAD: Located at the front of your shoulders. The strongest of the three heads. Giving the shoulders thickness and size when viewed from the side. Front raises and shoulder press work well to target this area. MIDDLE HEAD: Located at a more central or middle part of the shoulders. Giving the shoulders size and width when viewed from the front. Lateral raises and upright rows work well to target this area. POSTERIOR HEAD: Located at the back of the shoulders. Probably the most neglected part of the deltoids for most people. Reverse lateral raises and face pulls target this area well. ROTATOR CUFFS: Deep muscles used for stability and support. Injuries in this area are common which is why it is important to warm them up and and practice proper form. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Artwork: @factsoftraining. Athlete: @regangbodybuilding. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.

🔥🗝😳ANATOMY OF THE SHOULDERS. Founder 👉: @king_khieu. Before we can choose which exercises to implement in our shoulder workouts, it is cruci...

Bad, Complex, and Definitely: @nubgunner "One day we were tasked to clear a section of road when we were setup in a complex ambush. We took fire from a house where some of my guys dismounted and started to clear when they took fire. So I was the lead humvee driver with the 50. Cal on top. I drove down to get in better position to suppress the Threat when I was hit by a massive IED that threw my truck and flipped it. Ejected my Gunner into The court yard by the house my guys were in. They were able to get to him first. I was then trapped inside the humvee. Some how I crawled over the two radios and Blue Force Tracker out the right rear that was sheeted off. My Doc got to patted me down and then we took more fire as we ran back up toward the rear of our trucks as they suppressed the Threat. In the entire time we had no back up, no medical evacuation and had to drive 15-20 minutes to get a evacuation helo. I had 2nd and 3rd degree burns on my hands legs arms pretty bad. My hands are the worst. Lost all my fingers and a lot of use in my hands. But with that all happening it was definitely a long road to recovery. I was retired in 09,After getting out I earned a degree in His from Ohio State and started a family where I'm the stay at home Mr. Mom Now. But my real passion is guns and gear. There's nothing that I don't ever not do really. I still shoot really well, it may have taken me a long time to figure out how but I always find a way around things. I never let it get me down." @nubgunner 🇺🇸
Bad, Complex, and Definitely: @nubgunner "One day we were tasked to clear a section of road when we were setup in a complex ambush. We took fire from a house where some of my guys dismounted and started to clear when they took fire. So I was the lead humvee driver with the 50. Cal on top. I drove down to get in better position to suppress the Threat when I was hit by a massive IED that threw my truck and flipped it. Ejected my Gunner into The court yard by the house my guys were in. They were able to get to him first. I was then trapped inside the humvee. Some how I crawled over the two radios and Blue Force Tracker out the right rear that was sheeted off. My Doc got to patted me down and then we took more fire as we ran back up toward the rear of our trucks as they suppressed the Threat. In the entire time we had no back up, no medical evacuation and had to drive 15-20 minutes to get a evacuation helo. I had 2nd and 3rd degree burns on my hands legs arms pretty bad. My hands are the worst. Lost all my fingers and a lot of use in my hands. But with that all happening it was definitely a long road to recovery. I was retired in 09,After getting out I earned a degree in His from Ohio State and started a family where I'm the stay at home Mr. Mom Now. But my real passion is guns and gear. There's nothing that I don't ever not do really. I still shoot really well, it may have taken me a long time to figure out how but I always find a way around things. I never let it get me down." @nubgunner 🇺🇸

@nubgunner "One day we were tasked to clear a section of road when we were setup in a complex ambush. We took fire from a house where some o...