Refrained


                    
                    
                

                

                

            

        
    







            

            
            

                

                    
                

                

                    

                        


	

	
    

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    Refrained: IN-SEASON TRAINING
 100%
 95%
 Relative Proportion of Total Motor Units
 90%
 85%
 involved in Training Activities
 80%
 75%
 70%
 60%
 55%
 50%
 35%
 30%
 25%
 20%
 15%
 10%
 5%
 Clean
 Clean
 Deadlift Romanian
 Good
 Military Seated
 Bench
 snatch Power
 Clean
 & Jerk Deadlift Morning Press
 Press
 Row Isolated
 Supplementary
 Incline Lat Pull
 Squat
 Reverse
 Press
 Down
 (Arm Curls, Triceps
 Hyper
 Maximal Explosive Plyometric
 Extensions, etc.)
 Jumps
 Sprints
 Medicine
 Ball
 Throws
 Explosive
 Elastic
 ARE YOU DOING TOO MUCH?
TRAINING IN SEASON VS OFF SEASON I spent most of my day today writing all about stress management in prehab so this awesome post by @simone_baseball_performance seemed appropriate to share tonight. . The chart above was put together by the late 🍁Canadian Sprint Coach Charlie Francis. It shows different movements and their varying degree of CNS (Central Nervous System) demand. . ❓What does this chart mean for YOU❓ . 💥You only have so much energy you can expend. When you’re in-season you want most of that energy used on the field playing your sport. This chart is a great self check for you guys to see the varying demand each movement places on your CNS. . ⚾️For example, if you’re playing three to four games per week, it’s safe to say you’re sprinting at maximal intensity, throwing a baseball as hard as possible, and swinging a bat near maximal intensity in each game. You NEED to account for this CNS stress especially due to the fact that all of those movements are highly taxing on your nervous system. . 💪To account for this CNS stress and to maximize on-field outputs I believe your in-season training should refrain from any sprinting or explosive power movements. Looking back on my early playing career, I can’t believe all the sprinting, jumping, and heavy squats I was doing in-season. If only I knew then, what I know now regarding CNS demand of various movements, my on-field play would have been much better. - 🏋🏻Exercises that you should reduce in-season due to high CNS stress . ❌Sprinting (Outside of playing in games) ❌Vertical and Horizontal Jumping ❌High Volume Medicine Ball Throws ❌Heavy Squats ❌Heavy Deadlifts ❌High Volume-Intensive Plyos ❌Cleans, Snatches, Clean and Jerk . 🏋🏻Exercises that you should include in your in-season training due to their low demand on the CNS . ✅Supplementary Pull (Chest Supported Rows, 1-Arm DB Row etc.) ✅Supplementary Push (Push-Up Variations, Landmine Press Variations) ✅Sled Drags-Sled Pushes ✅Step Up Variations ✅Upper Back Work (BPA’S, Banded Face Pulls, Y,T,W etc.) ✅Low Intensity Core Stability Variations (Pallof Variations etc.) . MyodetoxOrlando SimoneBaseballPerformance Myodetox
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Refrained: IN-SEASON TRAINING
 100%
 95%
 Relative Proportion of Total Motor Units
 90%
 85%
 involved in Training Activities
 80%
 75%
 70%
 60%
 55%
 50%
 35%
 30%
 25%
 20%
 15%
 10%
 5%
 Clean
 Clean
 Deadlift Romanian
 Good
 Military Seated
 Bench
 snatch Power
 Clean
 & Jerk Deadlift Morning Press
 Press
 Row Isolated
 Supplementary
 Incline Lat Pull
 Squat
 Reverse
 Press
 Down
 (Arm Curls, Triceps
 Hyper
 Maximal Explosive Plyometric
 Extensions, etc.)
 Jumps
 Sprints
 Medicine
 Ball
 Throws
 Explosive
 Elastic
 ARE YOU DOING TOO MUCH?
TRAINING IN SEASON VS OFF SEASON I spent most of my day today writing all about stress management in prehab so this awesome post by @simone_baseball_performance seemed appropriate to share tonight. . The chart above was put together by the late 🍁Canadian Sprint Coach Charlie Francis. It shows different movements and their varying degree of CNS (Central Nervous System) demand. . ❓What does this chart mean for YOU❓ . 💥You only have so much energy you can expend. When you’re in-season you want most of that energy used on the field playing your sport. This chart is a great self check for you guys to see the varying demand each movement places on your CNS. . ⚾️For example, if you’re playing three to four games per week, it’s safe to say you’re sprinting at maximal intensity, throwing a baseball as hard as possible, and swinging a bat near maximal intensity in each game. You NEED to account for this CNS stress especially due to the fact that all of those movements are highly taxing on your nervous system. . 💪To account for this CNS stress and to maximize on-field outputs I believe your in-season training should refrain from any sprinting or explosive power movements. Looking back on my early playing career, I can’t believe all the sprinting, jumping, and heavy squats I was doing in-season. If only I knew then, what I know now regarding CNS demand of various movements, my on-field play would have been much better. - 🏋🏻Exercises that you should reduce in-season due to high CNS stress . ❌Sprinting (Outside of playing in games) ❌Vertical and Horizontal Jumping ❌High Volume Medicine Ball Throws ❌Heavy Squats ❌Heavy Deadlifts ❌High Volume-Intensive Plyos ❌Cleans, Snatches, Clean and Jerk . 🏋🏻Exercises that you should include in your in-season training due to their low demand on the CNS . ✅Supplementary Pull (Chest Supported Rows, 1-Arm DB Row etc.) ✅Supplementary Push (Push-Up Variations, Landmine Press Variations) ✅Sled Drags-Sled Pushes ✅Step Up Variations ✅Upper Back Work (BPA’S, Banded Face Pulls, Y,T,W etc.) ✅Low Intensity Core Stability Variations (Pallof Variations etc.) . MyodetoxOrlando SimoneBaseballPerformance Myodetox
                
            

            
            
TRAINING IN SEASON VS OFF SEASON I spent most of my day today writing all about stress management in prehab so this awesome post by @simo...

            
            
        

    



        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            







    Refrained: YOU SA
 You AVE
 Lindt will
 DONATE 10
 to Autism Speaks
 for every Lindt GOLD BUNNY purchased.
 www.Lindt.com
 AUTISM SPEAKS
 AUTISM SPEAKS
pink-rainbow-sparkles:
sleepy-hylian:

queen-val:


mrs-transmuter:

elaxisfae:


lolhooplacatz:

crazyeddieme:

just-a-penis-with-a-dream:

kibblesundbitches:

unaspi:

bluechirri:

fishyinspace:

supervengers:

cishetsnotinvited:

transheadcold:

nauticus:

friendly reminder not to support lindt this easter season, or apparently ever again, because they support autism speaks.

Wowwwwwwww

SIGH.

can someone please explain why autism speaks is so bad?

because they’re adamant that autism is a disease that can be “cured”. They don’t have a single autistic person on their board. Autism Speaks produces advertisements, small films, ect. about what a burden autistic people are to a society. They only spend about 4% of their money on “family services.” They create a stereotype that makes it hard for actual autistic people, like myself, be heard and recognized as actually autistic. I was diagnosed with Bipolar Disorder before they realized that I actually showed signs of Asperger’s. They don’t actually help us. 
That’s the problem with Autism Speaks. 

(tw for violence, ableism, abuse, murder, and death)
It goes deeper than not having any autistic board members. Many of the allistics running the organization promote the horrific notion that you’re better off dead than autistic, and their influence and “activism” only supports the ideology resulting in the continued murder of autistic children and adults by their parents and caregivers.

Former Autism Speaks board member Harry Slatkin, whose wife, Laura, continues to serve on the Board of Directors, stated in an interview with Town and Country while still a board member that sometimes he hoped their autistic son David would drown in the backyard pond rather than “suffer like this all his life.” Evidencing a pattern of similarly violent rhetoric, Autism Speaks is also responsible for the 2006 PSA “Autism Every Day“ in which their then Vice President states on camera that she considered putting her autistic daughter in the car and driving off a bridge, and that the only reason she refrained from doing so was because her other, non-autistic daughter would have been waiting for her at home—her autistic daughter was in the room as she made these statements. Furthermore, the producer of this PSA explicitly admitted that the film was intentionally staged to portray negative images of autistic people and their families. Only four days following the release of “Autism Every Day,” pathologist Karen McCarron smothered her autistic daughter with a garbage bag. McCarron stated that she murdered Katie because her “autism had not been improving,” had thought about killing Katie, that made an earlier brief attempt at suffocation, wanted to cure Katie, thought killing Katie would make her “complete” in heaven, and wanted to live without autism and thus had to kill Katie. Investigators found that McCarron was obsessed with different treatments for Katie. (See People v. FRANK-McCARRON, 934 NE 2d 76 - Ill: Appellate Court, 3rd Dist. 2010.) Though it is not presently possible to draw a direct connection between Autism Speaks’ PSA and Katie’s murder, this crime and dozens like it only underscore how the kind of rhetoric that Autism Speaks favors only serves to recklessly endanger the lives of autistic people.

(source article)
Autism Speaks also publicly supports the Judge Rotenberg Center, a group home for autistic and neurodivergent students that uses “treatments” like food and sleep deprivation and electric shock to try and train the residents into acting neurotypical. The center has changed states three times in an attempt to bypass regulation against abusive treatment, and their practices have resulted in the deaths of more than one student.
It’s not just an issue of Autism Speaks making it harder for us to get proper diagnoses and treatment. Autism Speaks is actively killing us.

Well shit.
I was eyeing up their strawberries and cream lindor the other day but this is more important than delicious chocolate.

you all need to know this. You really do. Please do not support Lindt or anything that supports autism speaks. Please.

Seriously Lindt makes my favourite chocolate ever?? but My boyfriend is my favourite person ever so looks like I’m gonna go find a better candy maker, one that doesn’t support murder. 

ghirardelli  lindt, and not just because of the autism speaks thing.

I have autism and IM NOT JOKING THIS IS IMPORTANT


Exactly. The autism “research” that autism speaks does, reeks very heavily of eugenics.


Okay, but it’s not enough to just not buy this brand of chocolate. It has to be made known exactly what kind if org Autism Speaks is. The reason they spend so much on PR is so that the general public never funds out how reprehensible they are. No non-autistic person I speak to is ever aware of these things.
If you find out an company is partnered with Autism Speaks, contact them. Call, email, write letters. Offer alternative charities. It may not work every time, but the more people you tell, the fewer people will be likely to donate to them in the future.

this post is from 2014, anyone know if lindt still support autism speaks?


https://www.autismspeaks.org/site-wide/lindt
Unfortunately this is an ongoing thing every year.


In 2017 Lindt has stopped supporting Autism Speaks. They have nothing up on their website about ending the partnership, but if you email and ask they’ll get back to you and say they’re going in new directions. 


    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Refrained: YOU SA
 You AVE
 Lindt will
 DONATE 10
 to Autism Speaks
 for every Lindt GOLD BUNNY purchased.
 www.Lindt.com
 AUTISM SPEAKS
 AUTISM SPEAKS
pink-rainbow-sparkles:
sleepy-hylian:

queen-val:


mrs-transmuter:

elaxisfae:


lolhooplacatz:

crazyeddieme:

just-a-penis-with-a-dream:

kibblesundbitches:

unaspi:

bluechirri:

fishyinspace:

supervengers:

cishetsnotinvited:

transheadcold:

nauticus:

friendly reminder not to support lindt this easter season, or apparently ever again, because they support autism speaks.

Wowwwwwwww

SIGH.

can someone please explain why autism speaks is so bad?

because they’re adamant that autism is a disease that can be “cured”. They don’t have a single autistic person on their board. Autism Speaks produces advertisements, small films, ect. about what a burden autistic people are to a society. They only spend about 4% of their money on “family services.” They create a stereotype that makes it hard for actual autistic people, like myself, be heard and recognized as actually autistic. I was diagnosed with Bipolar Disorder before they realized that I actually showed signs of Asperger’s. They don’t actually help us. 
That’s the problem with Autism Speaks. 

(tw for violence, ableism, abuse, murder, and death)
It goes deeper than not having any autistic board members. Many of the allistics running the organization promote the horrific notion that you’re better off dead than autistic, and their influence and “activism” only supports the ideology resulting in the continued murder of autistic children and adults by their parents and caregivers.

Former Autism Speaks board member Harry Slatkin, whose wife, Laura, continues to serve on the Board of Directors, stated in an interview with Town and Country while still a board member that sometimes he hoped their autistic son David would drown in the backyard pond rather than “suffer like this all his life.” Evidencing a pattern of similarly violent rhetoric, Autism Speaks is also responsible for the 2006 PSA “Autism Every Day“ in which their then Vice President states on camera that she considered putting her autistic daughter in the car and driving off a bridge, and that the only reason she refrained from doing so was because her other, non-autistic daughter would have been waiting for her at home—her autistic daughter was in the room as she made these statements. Furthermore, the producer of this PSA explicitly admitted that the film was intentionally staged to portray negative images of autistic people and their families. Only four days following the release of “Autism Every Day,” pathologist Karen McCarron smothered her autistic daughter with a garbage bag. McCarron stated that she murdered Katie because her “autism had not been improving,” had thought about killing Katie, that made an earlier brief attempt at suffocation, wanted to cure Katie, thought killing Katie would make her “complete” in heaven, and wanted to live without autism and thus had to kill Katie. Investigators found that McCarron was obsessed with different treatments for Katie. (See People v. FRANK-McCARRON, 934 NE 2d 76 - Ill: Appellate Court, 3rd Dist. 2010.) Though it is not presently possible to draw a direct connection between Autism Speaks’ PSA and Katie’s murder, this crime and dozens like it only underscore how the kind of rhetoric that Autism Speaks favors only serves to recklessly endanger the lives of autistic people.

(source article)
Autism Speaks also publicly supports the Judge Rotenberg Center, a group home for autistic and neurodivergent students that uses “treatments” like food and sleep deprivation and electric shock to try and train the residents into acting neurotypical. The center has changed states three times in an attempt to bypass regulation against abusive treatment, and their practices have resulted in the deaths of more than one student.
It’s not just an issue of Autism Speaks making it harder for us to get proper diagnoses and treatment. Autism Speaks is actively killing us.

Well shit.
I was eyeing up their strawberries and cream lindor the other day but this is more important than delicious chocolate.

you all need to know this. You really do. Please do not support Lindt or anything that supports autism speaks. Please.

Seriously Lindt makes my favourite chocolate ever?? but My boyfriend is my favourite person ever so looks like I’m gonna go find a better candy maker, one that doesn’t support murder. 

ghirardelli  lindt, and not just because of the autism speaks thing.

I have autism and IM NOT JOKING THIS IS IMPORTANT


Exactly. The autism “research” that autism speaks does, reeks very heavily of eugenics.


Okay, but it’s not enough to just not buy this brand of chocolate. It has to be made known exactly what kind if org Autism Speaks is. The reason they spend so much on PR is so that the general public never funds out how reprehensible they are. No non-autistic person I speak to is ever aware of these things.
If you find out an company is partnered with Autism Speaks, contact them. Call, email, write letters. Offer alternative charities. It may not work every time, but the more people you tell, the fewer people will be likely to donate to them in the future.

this post is from 2014, anyone know if lindt still support autism speaks?


https://www.autismspeaks.org/site-wide/lindt
Unfortunately this is an ongoing thing every year.


In 2017 Lindt has stopped supporting Autism Speaks. They have nothing up on their website about ending the partnership, but if you email and ask they’ll get back to you and say they’re going in new directions. 


                
            

            
            
pink-rainbow-sparkles:
sleepy-hylian:

queen-val:


mrs-transmuter:

elaxisfae:


lolhooplacatz:

crazyeddieme:

just-a-penis-with-a-drea...

            
            
        

    



        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            







    Refrained: AFTER SOME RECENT TROLLING BY TEAM ACCOUNTS, THE NBA
 SENT A MEMO TO TEAMS ADVISING THEM TO REFRAIN FROM
 "MOCKING AND/OR RIDICULING OPPONENTS" ON TWITTER
 THE KINGS AND HAWKS TOOK THE
 NICENESS TO THE NEXT LEVEL
 Atlanta Hawks
 @ATLHa
 12h
 @SacramentoKings Thanks! INCREDIBLE arena you guys have here. First
 KINGS
 @Sacramentokings
 @CBSSports
 time here...simply gorgeous.
 INCREDIBLE shot, @ATLHawks!!! Happy
 251
 birthday to Paul Milsap!!! ff
 Sacramento Kings
 Sacramentokings. 12h
 KINGS @ATLHawks You know, we really appreciate Philips Arena too. That organist
 ust wow. Great touch.
 t 201
 Atlanta Hawks
 @ATLHawks
 12h
 @Sacramento Kings Yea, @Sir Foster is kind of like those baby blue
 throwbacks
 t 169
 Sacramento Kings
 @Sacramento Kings 12h
 Knrs @ATLHawks Don't even get us started on your jerseys. That lime green is
 special
 190
 Atlanta Hawks
 @ATLHa
 12h
 Sacramento Kings
 @Sacramento Kings 10h
 @Sacramentokings We call it "volt", but you can call it lime. Whatever works
 Quite the contest, @ATLHawks! At the
 for you, we're good with it!
 end of the day, we're most happy about our
 167
 new Friendship. #KingsFTW
 Sacramento Kings
 @Sacramento Kings 12h
 GEMANe SCOUSINS MILLSAP
 TIGT @ATLHawks Is it because you guys are playing electric on the court right
 now?
 BEST
 t 166
 FRIENDS
 Atlanta Hawks
 @ATLHa
 12h
 @Sacramento Kings Don't get discouraged. Three quarters left, we fully
 feb. 10
 expect a run from you guys. Chins up.
 KI
 16
 272
 616
 Sacramento Kings
 @Sacramento Kings 12h
 @ATLHawks Really appreciate the support. We're in this together. #BFFL
 rom foe to friends in one game

Did the Hawks and Kings just become best friends?
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Refrained: AFTER SOME RECENT TROLLING BY TEAM ACCOUNTS, THE NBA
 SENT A MEMO TO TEAMS ADVISING THEM TO REFRAIN FROM
 "MOCKING AND/OR RIDICULING OPPONENTS" ON TWITTER
 THE KINGS AND HAWKS TOOK THE
 NICENESS TO THE NEXT LEVEL
 Atlanta Hawks
 @ATLHa
 12h
 @SacramentoKings Thanks! INCREDIBLE arena you guys have here. First
 KINGS
 @Sacramentokings
 @CBSSports
 time here...simply gorgeous.
 INCREDIBLE shot, @ATLHawks!!! Happy
 251
 birthday to Paul Milsap!!! ff
 Sacramento Kings
 Sacramentokings. 12h
 KINGS @ATLHawks You know, we really appreciate Philips Arena too. That organist
 ust wow. Great touch.
 t 201
 Atlanta Hawks
 @ATLHawks
 12h
 @Sacramento Kings Yea, @Sir Foster is kind of like those baby blue
 throwbacks
 t 169
 Sacramento Kings
 @Sacramento Kings 12h
 Knrs @ATLHawks Don't even get us started on your jerseys. That lime green is
 special
 190
 Atlanta Hawks
 @ATLHa
 12h
 Sacramento Kings
 @Sacramento Kings 10h
 @Sacramentokings We call it "volt", but you can call it lime. Whatever works
 Quite the contest, @ATLHawks! At the
 for you, we're good with it!
 end of the day, we're most happy about our
 167
 new Friendship. #KingsFTW
 Sacramento Kings
 @Sacramento Kings 12h
 GEMANe SCOUSINS MILLSAP
 TIGT @ATLHawks Is it because you guys are playing electric on the court right
 now?
 BEST
 t 166
 FRIENDS
 Atlanta Hawks
 @ATLHa
 12h
 @Sacramento Kings Don't get discouraged. Three quarters left, we fully
 feb. 10
 expect a run from you guys. Chins up.
 KI
 16
 272
 616
 Sacramento Kings
 @Sacramento Kings 12h
 @ATLHawks Really appreciate the support. We're in this together. #BFFL
 rom foe to friends in one game

Did the Hawks and Kings just become best friends?
                
            

            
            
Did the Hawks and Kings just become best friends?

            
            
        

    



        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            







    Refrained: Remember Allah
 And He Will Protect You
 garden thepious
"Be mindful of Allah and He will protect you. Be mindful of Allah and you will find Him before you..." (Jami` at-Tirmidhi, 2516) - Cling to Allah in every situation throughout your short, temporary life. When you feel happy and prosperous, not in need of anything else, do not become heedless of Allah. Draw closer to Allah by obeying Him and refraining from transgressing against Him. - If a man considers himself independent, he will neglect Allah, and thinks that he is not in need of Allah. When he falls sick, he turns to Allah, but when he is cured, he forgets about Allah. - "No! But indeed, man transgresses, because he sees himself self-sufficient." 📙 (Quran, 96:6-7) - When you fall into calamity or adversity (while you are obedient to Allah at times of prosperity), Allah will certainly help you through your good deeds, like what happened in the Hadith of the companions of the rock (see Muslim 2743) who were trapped in the cave by the rock and were unable to come out. Because they had previous good deeds, Allah granted them relief. - We as believers should remember Allah in all situations, in times of ease and difficulties. Without a doubt, we will be tested in this wordly life and so we will endure pain, difficulties and unpleasant things. - Never allow an issue to constrict you, nor despair of the mercy of Allah, instead have positive thoughts of Allah, be patient because the adversities will disappear and will not remain forever. - @gardenofthepious ForeverTemporary
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Refrained: Remember Allah
 And He Will Protect You
 garden thepious
"Be mindful of Allah and He will protect you. Be mindful of Allah and you will find Him before you..." (Jami` at-Tirmidhi, 2516) - Cling to Allah in every situation throughout your short, temporary life. When you feel happy and prosperous, not in need of anything else, do not become heedless of Allah. Draw closer to Allah by obeying Him and refraining from transgressing against Him. - If a man considers himself independent, he will neglect Allah, and thinks that he is not in need of Allah. When he falls sick, he turns to Allah, but when he is cured, he forgets about Allah. - "No! But indeed, man transgresses, because he sees himself self-sufficient." 📙 (Quran, 96:6-7) - When you fall into calamity or adversity (while you are obedient to Allah at times of prosperity), Allah will certainly help you through your good deeds, like what happened in the Hadith of the companions of the rock (see Muslim 2743) who were trapped in the cave by the rock and were unable to come out. Because they had previous good deeds, Allah granted them relief. - We as believers should remember Allah in all situations, in times of ease and difficulties. Without a doubt, we will be tested in this wordly life and so we will endure pain, difficulties and unpleasant things. - Never allow an issue to constrict you, nor despair of the mercy of Allah, instead have positive thoughts of Allah, be patient because the adversities will disappear and will not remain forever. - @gardenofthepious ForeverTemporary
                
            

            
            
"Be mindful of Allah and He will protect you. Be mindful of Allah and you will find Him before you..." (Jami` at-Tirmidhi, 2516) - Cling...

            
            
        

    



        

        
        

            







    Refrained: To My DACA
 Students
 I SEE you
 I HEAP) you
👉🏽LATEST UPDATE: DACA continues in place for the time being. 👉🏽*[NOTE: If you decide to proceed with DACA renewal, then the risk is losing the $495 fee for the application. If you are willing to proceed regardless of this risk, then by all means proceed to renew.] Make sure to FOLLOW @UndocuMedia for the latest updates on the matter and we will do our part to keep you all informed. HERETOSTAY "We call on the nearly 800,000 young immigrants who have signed up for DACA thus far not to panic, seek veritable information and guidance from trusted sources, and actively engage in the fight for a permanent solution that protects not only young people but their families too." Recommendations to current DACA recipients and their families [via Coalition for Humane Immigrant Rights of Los Angeles (CHIRLA)]: • Refrain from applying for DACA for the first time. • Refrain from renewing your DACA permit for now. [NOTE: If you decide to proceed with DACA renewal, then the risk is losing the $495 fee for the application. If you are willing to proceed regardless of this risk, then by all means proceed.] • Do not travel outside the country effective immediately because those who do and return after an announcement is made are at greater risk to not be allowed back into the U.S. • Beware of false prophets, fraudulent offers, or incorrect information, especially in social media. • Remain vigilant and ready to defend your hard-earned opportunity to reach your American dream. • Do not expect all details on what happens next to be immediately available after an announcement. It may take days or weeks to answer all questions related to DACA applications, travel permits, and future replacement options to DACA. HERETOSTAY immigration withDACA SaveDACA DefendDACA
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Refrained: To My DACA
 Students
 I SEE you
 I HEAP) you
👉🏽LATEST UPDATE: DACA continues in place for the time being. 👉🏽*[NOTE: If you decide to proceed with DACA renewal, then the risk is losing the $495 fee for the application. If you are willing to proceed regardless of this risk, then by all means proceed to renew.] Make sure to FOLLOW @UndocuMedia for the latest updates on the matter and we will do our part to keep you all informed. HERETOSTAY "We call on the nearly 800,000 young immigrants who have signed up for DACA thus far not to panic, seek veritable information and guidance from trusted sources, and actively engage in the fight for a permanent solution that protects not only young people but their families too." Recommendations to current DACA recipients and their families [via Coalition for Humane Immigrant Rights of Los Angeles (CHIRLA)]: • Refrain from applying for DACA for the first time. • Refrain from renewing your DACA permit for now. [NOTE: If you decide to proceed with DACA renewal, then the risk is losing the $495 fee for the application. If you are willing to proceed regardless of this risk, then by all means proceed.] • Do not travel outside the country effective immediately because those who do and return after an announcement is made are at greater risk to not be allowed back into the U.S. • Beware of false prophets, fraudulent offers, or incorrect information, especially in social media. • Remain vigilant and ready to defend your hard-earned opportunity to reach your American dream. • Do not expect all details on what happens next to be immediately available after an announcement. It may take days or weeks to answer all questions related to DACA applications, travel permits, and future replacement options to DACA. HERETOSTAY immigration withDACA SaveDACA DefendDACA
                
            

            
            
👉🏽LATEST UPDATE: DACA continues in place for the time being. 👉🏽*[NOTE: If you decide to proceed with DACA renewal, then the risk is losin...

            
            
        

    



        

        
        

            






        

        
        

            






        

        
        

            







    Refrained: VETERANS
 "MAKING A MOVIE ISALUXURY,
 IT SA GIFT SEND YOUR SONTO IRAQ...
 THATS DIFFICULT
 DENZEL WASHINGTON
During a roundtable interview for The Hollywood Reporter, actor Denzel Washington was asked about his worst jobs. He replied: "I was a garbage man...you get eight hours of work, but you can do it in three. So you can go home as soon as you finish. Post office, you get three hours of work, and you make it last eight. I did both. I liked being a garbage man better." Then Washington made a salient point about the film and television industry: "They weren't bad jobs. Just like people say: 'Oh, the difficulty of making a movie.' I'm like, listen, send your son to Iraq-that's difficult. It's just a movie. It's like, relax. I don't play that precious nonsense. It's like, oh, a movie. Get outta here. Your son got shot in the face? That's difficult. Making a movie is a luxury; it's a gift. It's an opportunity, and most importantly, it's a gift. Obviously, everybody here is talented enough to do that, but don't get it twisted. It's just a movie. It ain't that big a deal." Denzel Washington is absolutely right. He hit the nail on the head. Hollywood stars have exaggerated their influence and their importance in American society too much: they are trying to teach Americans life and convince them that Trump is a bad choice. Such actresses as Meryl Streep are too pretentious. They should refrain from political commentaries and stop pretending to be great connoisseurs and fathers of the nation. It would be better for everyone. veteranscomefirst veterans_us Veterans Usveterans veteransUSA SupportVeterans Politics USA America Patriots Gratitude HonorVets thankvets supportourtroops semperfi USMC USCG USAF Navy Army military godblessourmilitary soldier holdthegovernmentaccountable RememberEveryoneDeployed Usflag StarsandStripes
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Refrained: VETERANS
 "MAKING A MOVIE ISALUXURY,
 IT SA GIFT SEND YOUR SONTO IRAQ...
 THATS DIFFICULT
 DENZEL WASHINGTON
During a roundtable interview for The Hollywood Reporter, actor Denzel Washington was asked about his worst jobs. He replied: "I was a garbage man...you get eight hours of work, but you can do it in three. So you can go home as soon as you finish. Post office, you get three hours of work, and you make it last eight. I did both. I liked being a garbage man better." Then Washington made a salient point about the film and television industry: "They weren't bad jobs. Just like people say: 'Oh, the difficulty of making a movie.' I'm like, listen, send your son to Iraq-that's difficult. It's just a movie. It's like, relax. I don't play that precious nonsense. It's like, oh, a movie. Get outta here. Your son got shot in the face? That's difficult. Making a movie is a luxury; it's a gift. It's an opportunity, and most importantly, it's a gift. Obviously, everybody here is talented enough to do that, but don't get it twisted. It's just a movie. It ain't that big a deal." Denzel Washington is absolutely right. He hit the nail on the head. Hollywood stars have exaggerated their influence and their importance in American society too much: they are trying to teach Americans life and convince them that Trump is a bad choice. Such actresses as Meryl Streep are too pretentious. They should refrain from political commentaries and stop pretending to be great connoisseurs and fathers of the nation. It would be better for everyone. veteranscomefirst veterans_us Veterans Usveterans veteransUSA SupportVeterans Politics USA America Patriots Gratitude HonorVets thankvets supportourtroops semperfi USMC USCG USAF Navy Army military godblessourmilitary soldier holdthegovernmentaccountable RememberEveryoneDeployed Usflag StarsandStripes
                
            

            
            
During a roundtable interview for The Hollywood Reporter, actor Denzel Washington was asked about his worst jobs. He replied: "I was a ga...