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repping: VETERANS COM GOD BLESS SEAL RYAN. MAY HE RIP DEAR LORD, PLEASE GIVE HIS WIDOW COMFORTIN HER TIME OFNEED. AMEN The sole Navy SEAL veteran congressman said that the special warfare community prefers not to discuss operations β€” such as the raid in which Chief Petty Officer William β€œRyan” Owens was killed β€” but President Donald Trump’s salute to his widow Carryn Owens was an important event for the community and the nation. β€œIt was one of the most powerful things I have ever seen,” said Rep. Scott Taylor (R.-Va.), who, with the swearing-in of former congressman Ryan Zinke as the Interior Secretary, becomes the only Navy SEAL veteran serving in Congress. β€œI was just blown away,” he said. β€œShe was obviously very strong, and obviously, my community is very proud of her.” Trump in his speech expressed necessary and the only right words to support the family of the deceased seal Ryan and inspire faith, hope and firmness in the US armed forces. As a graduate of the military academy, Trump knows how to communicate with the US military and to say what is important and necessary. veteranscomefirst veterans_us Veterans Usveterans veteransUSA SupportVeterans Politics USA America Patriots Gratitude HonorVets thankvets supportourtroops semperfi USMC USCG USAF Navy Army military godblessourmilitary soldier holdthegovernmentaccountable RememberEveryoneDeployed Usflag StarsandStripes
repping: VETERANS
 COM
 GOD BLESS SEAL RYAN. MAY HE RIP
 DEAR LORD, PLEASE GIVE HIS WIDOW
 COMFORTIN HER TIME OFNEED. AMEN
The sole Navy SEAL veteran congressman said that the special warfare community prefers not to discuss operations β€” such as the raid in which Chief Petty Officer William β€œRyan” Owens was killed β€” but President Donald Trump’s salute to his widow Carryn Owens was an important event for the community and the nation. β€œIt was one of the most powerful things I have ever seen,” said Rep. Scott Taylor (R.-Va.), who, with the swearing-in of former congressman Ryan Zinke as the Interior Secretary, becomes the only Navy SEAL veteran serving in Congress. β€œI was just blown away,” he said. β€œShe was obviously very strong, and obviously, my community is very proud of her.” Trump in his speech expressed necessary and the only right words to support the family of the deceased seal Ryan and inspire faith, hope and firmness in the US armed forces. As a graduate of the military academy, Trump knows how to communicate with the US military and to say what is important and necessary. veteranscomefirst veterans_us Veterans Usveterans veteransUSA SupportVeterans Politics USA America Patriots Gratitude HonorVets thankvets supportourtroops semperfi USMC USCG USAF Navy Army military godblessourmilitary soldier holdthegovernmentaccountable RememberEveryoneDeployed Usflag StarsandStripes

The sole Navy SEAL veteran congressman said that the special warfare community prefers not to discuss operations β€” such as the raid in wh...

repping: Rep your secondary school house Rep your secondary school house 😁 😁 😁 😁 Tag your school mates πŸ˜‰ πŸ˜‰ πŸ˜‰ πŸ˜‰ ➑️ Follow @KraksHQ | @KraksRadio | @KraksTV
repping: Rep your secondary school house
Rep your secondary school house 😁 😁 😁 😁 Tag your school mates πŸ˜‰ πŸ˜‰ πŸ˜‰ πŸ˜‰ ➑️ Follow @KraksHQ | @KraksRadio | @KraksTV

Rep your secondary school house 😁 😁 😁 😁 Tag your school mates πŸ˜‰ πŸ˜‰ πŸ˜‰ πŸ˜‰ ➑️ Follow @KraksHQ | @KraksRadio | @KraksTV

repping: VETERANS COME FIRST LIKE IF YOU SEEATRAITOR A group of lawmakers is planning to request a congressional investigation of a $418 million U.S. weapons sale to Kenya approved by the Obama administration on its last day in office. A handful of lawmakers, led by Rep. Ted Budd (R-NC), are questioning why the contract to produce the planes was awarded to major defense firm L3 Technologies β€” which has never produced such a plane β€” while a smaller, disabled veteran-owned company in North Carolina that already make those planes at a lower cost was not considered. The Mooresville, N.C. company, IOMAX USA Inc., costed out 14 planes at $237 million dollars, according to a Budd aide. β€œIt looks like politics,” Budd said in a phone interview with Breitbart News on Monday. β€œWhy are they sending it to someone that’s produced zero, for twice the price? This is inappropriate.” That is more proof Obama's a traitor and helping his Homeland at taxpayers' expense! I hope congressmen, who have started a special investigation will get to the true extent of corruption in the Obama administration. There is clearly a corruption scheme here. Obama administration bypassing the well-known veteran-owned company gave the right to the production of these planes to another company. Kenya is the birthplace of Obama, so it is the most suitable place for fraudulent transactions. I hope that the investigation will be able to get to the true role of the former president in organization of this dubious contract. veteranscomefirst veterans_us Veterans Usveterans veteransUSA SupportVeterans Politics USA America Patriots Gratitude HonorVets thankvets supportourtroops semperfi USMC USCG USAF Navy Army military godblessourmilitary soldier holdthegovernmentaccountable RememberEveryoneDeployed Usflag StarsandStripes
repping: VETERANS
 COME FIRST
 LIKE IF YOU SEEATRAITOR
A group of lawmakers is planning to request a congressional investigation of a $418 million U.S. weapons sale to Kenya approved by the Obama administration on its last day in office. A handful of lawmakers, led by Rep. Ted Budd (R-NC), are questioning why the contract to produce the planes was awarded to major defense firm L3 Technologies β€” which has never produced such a plane β€” while a smaller, disabled veteran-owned company in North Carolina that already make those planes at a lower cost was not considered. The Mooresville, N.C. company, IOMAX USA Inc., costed out 14 planes at $237 million dollars, according to a Budd aide. β€œIt looks like politics,” Budd said in a phone interview with Breitbart News on Monday. β€œWhy are they sending it to someone that’s produced zero, for twice the price? This is inappropriate.” That is more proof Obama's a traitor and helping his Homeland at taxpayers' expense! I hope congressmen, who have started a special investigation will get to the true extent of corruption in the Obama administration. There is clearly a corruption scheme here. Obama administration bypassing the well-known veteran-owned company gave the right to the production of these planes to another company. Kenya is the birthplace of Obama, so it is the most suitable place for fraudulent transactions. I hope that the investigation will be able to get to the true role of the former president in organization of this dubious contract. veteranscomefirst veterans_us Veterans Usveterans veteransUSA SupportVeterans Politics USA America Patriots Gratitude HonorVets thankvets supportourtroops semperfi USMC USCG USAF Navy Army military godblessourmilitary soldier holdthegovernmentaccountable RememberEveryoneDeployed Usflag StarsandStripes

A group of lawmakers is planning to request a congressional investigation of a $418 million U.S. weapons sale to Kenya approved by the Ob...

repping: Knee Stabilit The ability to keep the knees in direct alignment with the foot (minimizing any side-to-side movement) SOU AT UMIVERSITY Ideally the knee should track in the exact same position during the entire squat. Here's a great example of an athlete @max_lang_weightlifting with optimal knee stability (squatting 170kg - 374lbs for 10 reps). The knees of some athletes waver slightly (often moving inward toward the toes) on the ascent of the squat, or even worse cave-in completely (called a valgus collapse). The longer an athlete has been lifting with this type of poor movement - the harder it is to break the habit. If they move this way for too long - it becomes a crutch and they unfortunately need to move that way in order to keep lifting as much weight. While a slight knee waver isn’t a horrible technique error it is NOT optimal from a mechanical standpoint. This means improved knee control (less side to side movement) will give you the potential to lift more weight. The knees were designed to bend and straighten - any Lateral movement during the squat is only wasted energy that could be used to drive more weight up! Lifting heavy weights poorly will make you stronger. However, it will make you stronger in the WRONG WAY by reinforcing poor technique. In the end - moving big weight poorly will lead to pain. It's time to teach our athletes that it doesn’t matter how MUCH they can squat, if they can’t squat WELL. While technique perfection is something most of us will never achieve, we should always strive to attain it. __________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter
repping: Knee Stabilit
 The ability to keep the knees in direct
 alignment with the foot (minimizing
 any side-to-side movement)
 SOU AT
 UMIVERSITY
Ideally the knee should track in the exact same position during the entire squat. Here's a great example of an athlete @max_lang_weightlifting with optimal knee stability (squatting 170kg - 374lbs for 10 reps). The knees of some athletes waver slightly (often moving inward toward the toes) on the ascent of the squat, or even worse cave-in completely (called a valgus collapse). The longer an athlete has been lifting with this type of poor movement - the harder it is to break the habit. If they move this way for too long - it becomes a crutch and they unfortunately need to move that way in order to keep lifting as much weight. While a slight knee waver isn’t a horrible technique error it is NOT optimal from a mechanical standpoint. This means improved knee control (less side to side movement) will give you the potential to lift more weight. The knees were designed to bend and straighten - any Lateral movement during the squat is only wasted energy that could be used to drive more weight up! Lifting heavy weights poorly will make you stronger. However, it will make you stronger in the WRONG WAY by reinforcing poor technique. In the end - moving big weight poorly will lead to pain. It's time to teach our athletes that it doesn’t matter how MUCH they can squat, if they can’t squat WELL. While technique perfection is something most of us will never achieve, we should always strive to attain it. __________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter

Ideally the knee should track in the exact same position during the entire squat. Here's a great example of an athlete @max_lang_weightli...

repping: What set are you repping? "You don't know shit about the street life" πŸ˜‚πŸ˜‚πŸ˜‚ @pmwhiphop
repping: What set are you repping?
"You don't know shit about the street life" πŸ˜‚πŸ˜‚πŸ˜‚ @pmwhiphop

"You don't know shit about the street life" πŸ˜‚πŸ˜‚πŸ˜‚ @pmwhiphop

repping: NEVER AGAIN ACT NAMED FOR IOWA VETERAN WHO SHOT HIMSELF VETERANS DECOM RST LIKE IF YOU THINK VETERANS IN CRISIS SHOULD NEVER BE TURNED AWAY When Brandon asked to be admitted to the psych ward at the VA hospital in Iowa City in July, he was told the unit was full. He drove back to Davenport, wrote a Facebook post that conveyed his profound disappointment in the VA and asked, "Why even try anymore?" Then, he shot himself. As a result of the outcry over Brandon's death and the estimated 20 suicides committed each day by U.S. veterans, Rep. Dave Loebsack, D-Iowa, introduced a bill that would require the VA to offer emergency psychiatric help. The bill now is being reintroduced to the new Congress, and it has been renamed: Sgt. Brandon Ketchum Never Again Act. The whole thing is just insane and absolutely unacceptable. Tragically, we know that this was not an isolated incident. I think this extremely offensive negligence of the VA can not be forgiven. I hope Donald Trump with his team will work hard to prevent such cases. Even one suicide by someone who answered their country’s call to service is one too many. When veterans reach out in a time of crisis, we must ensure someone is there to help. America owes them. veteranscomefirst veterans_us Veterans Usveterans veteransUSA SupportVeterans Politics USA America Patriots Gratitude HonorVets thankvets supportourtroops semperfi USMC USCG USAF Navy Army military godblessourmilitary soldier holdthegovernmentaccountable RememberEveryoneDeployed Usflag StarsandStripes
repping: NEVER AGAIN ACT
 NAMED FOR IOWA
 VETERAN WHO SHOT HIMSELF
 VETERANS
 DECOM
 RST
 LIKE IF YOU THINK
 VETERANS
 IN CRISIS
 SHOULD NEVER BE TURNED AWAY
When Brandon asked to be admitted to the psych ward at the VA hospital in Iowa City in July, he was told the unit was full. He drove back to Davenport, wrote a Facebook post that conveyed his profound disappointment in the VA and asked, "Why even try anymore?" Then, he shot himself. As a result of the outcry over Brandon's death and the estimated 20 suicides committed each day by U.S. veterans, Rep. Dave Loebsack, D-Iowa, introduced a bill that would require the VA to offer emergency psychiatric help. The bill now is being reintroduced to the new Congress, and it has been renamed: Sgt. Brandon Ketchum Never Again Act. The whole thing is just insane and absolutely unacceptable. Tragically, we know that this was not an isolated incident. I think this extremely offensive negligence of the VA can not be forgiven. I hope Donald Trump with his team will work hard to prevent such cases. Even one suicide by someone who answered their country’s call to service is one too many. When veterans reach out in a time of crisis, we must ensure someone is there to help. America owes them. veteranscomefirst veterans_us Veterans Usveterans veteransUSA SupportVeterans Politics USA America Patriots Gratitude HonorVets thankvets supportourtroops semperfi USMC USCG USAF Navy Army military godblessourmilitary soldier holdthegovernmentaccountable RememberEveryoneDeployed Usflag StarsandStripes

When Brandon asked to be admitted to the psych ward at the VA hospital in Iowa City in July, he was told the unit was full. He drove back...