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Anaconda, Bad, and Friends: Lifting to Failure Good or Bad? One muscle fiber (cell) One fascicle (bundle of muscle fibers) Connective tissue Muscle Myofibril Blood vessels and nerves Tendon @strengthcoachtherapy strengtt Myofibrils Striations Nucleus A review of literature and best practice SHOULD YOU LIFT TO FAILURE? - πŸš€ The answer: It depends! Usually no, but maybe sometimes yes. @strengthcoachtherapy explains below, and I agree with every word. . πŸ€” Lifting to failure is 100% not necessary for gainz and progress. If done too much, it can even hinder progress. For many novice lifters, going to failure is overused and overrated. Sorry bro, but you don't need to scour the gym looking for a spot for every bench press set. Just lift. . ❌ For compound lifts, missing reps can be downright dangerous (squat, bench, deadlift). This is when training injuries happen. Going to failure is much safer when you are performing single joint exercises. Examples include hamstring curls, machine work, lateral raises, arms, etc. These are low risk movements and failing can be helpful to tax smaller muscle groups. . βœ… Failing reps and pushing it to the limit can be be helpful for hypertrophy work and creating maximal oxidative stress. It's also sometimes necessary for power and oly lifters to truly find and push their max. Overall, it is still more advised for bodybuilding techniques. Failing should also be used less frequently as you get stronger and closer to your genetic potential. . πŸ€“ Smart training is all about weighing cost versus benefit. Even if you can get away with failing now, it has the potential to cause problems down the road. (Looking at you, young lifters). Furthermore, lifting to your 1 rep maximum on a weekly basis is not a wise way to structure your training. Try a reps day, a light day, and a heavy day, instead of putting all 3 into everyday. . πŸ™…πŸ½β€β™‚οΈ Lifelong gains are made by maximizing reward and minimizing risk. It's a marathon, not a sprint. Don't make missing reps a habit, the benefit is minimal if any at all. Trust me my friends, you can still train hard and reach your goals by finishing your lifts. . StrengthCoachTherapy MyodetoxOrlando Myodetox
Anaconda, Bad, and Friends: Lifting to Failure
 Good or Bad?
 One muscle
 fiber (cell)
 One fascicle
 (bundle of
 muscle fibers)
 Connective tissue
 Muscle
 Myofibril
 Blood vessels
 and nerves
 Tendon
 @strengthcoachtherapy
 strengtt
 Myofibrils
 Striations
 Nucleus
 A review of literature
 and best practice
SHOULD YOU LIFT TO FAILURE? - πŸš€ The answer: It depends! Usually no, but maybe sometimes yes. @strengthcoachtherapy explains below, and I agree with every word. . πŸ€” Lifting to failure is 100% not necessary for gainz and progress. If done too much, it can even hinder progress. For many novice lifters, going to failure is overused and overrated. Sorry bro, but you don't need to scour the gym looking for a spot for every bench press set. Just lift. . ❌ For compound lifts, missing reps can be downright dangerous (squat, bench, deadlift). This is when training injuries happen. Going to failure is much safer when you are performing single joint exercises. Examples include hamstring curls, machine work, lateral raises, arms, etc. These are low risk movements and failing can be helpful to tax smaller muscle groups. . βœ… Failing reps and pushing it to the limit can be be helpful for hypertrophy work and creating maximal oxidative stress. It's also sometimes necessary for power and oly lifters to truly find and push their max. Overall, it is still more advised for bodybuilding techniques. Failing should also be used less frequently as you get stronger and closer to your genetic potential. . πŸ€“ Smart training is all about weighing cost versus benefit. Even if you can get away with failing now, it has the potential to cause problems down the road. (Looking at you, young lifters). Furthermore, lifting to your 1 rep maximum on a weekly basis is not a wise way to structure your training. Try a reps day, a light day, and a heavy day, instead of putting all 3 into everyday. . πŸ™…πŸ½β€β™‚οΈ Lifelong gains are made by maximizing reward and minimizing risk. It's a marathon, not a sprint. Don't make missing reps a habit, the benefit is minimal if any at all. Trust me my friends, you can still train hard and reach your goals by finishing your lifts. . StrengthCoachTherapy MyodetoxOrlando Myodetox

SHOULD YOU LIFT TO FAILURE? - πŸš€ The answer: It depends! Usually no, but maybe sometimes yes. @strengthcoachtherapy explains below, and I agr...

Amazon, Apple, and Bailey Jay: did vou know? There's a 30,000-word novel that's also one giant palindrome. It's callec "Dr. Awkward and Olson in Oslo," was written by Lawrence Levine, and is about 200 pages long. "OH, MY PEOPLE, DO NOT LUST AFTER GERONTICS OR AFTER OMAHA. REGAL LIPS SEND, 0 OG! DR. AWKWARD, TIG, ID, A DENIM AXE WON." SAM X. XMAS ASKED:O DO I MAKE SENSE? DO YE FOLLOW? NOW ONE'S UPON A TIME, S.PARNELL, AN AVATAR, REFLECTED. BUT A RED NULLIFIDIAN I AM NOT, HE MUSED. ALBEIT HE WENDED NEW SEEKS&REMARKED SAIL ALWAYS PER MAPS. POLISH A POLICY AT SOME RISK.' PIRATES INOSCULATE. A NOT SECRET SIN IS A SIN IF LAID TO REST. "TSE ROT? DIAL. FINIS A SINISTER CESTONA. ETA, LUC, SON. I SET A RIP, KSI. REMO, STAY CIL, 0 PA HSI, LOP SPAM, REPS YAWL. ALIAS DE KRAMER &SKEES WENDED NEN EH? TIE BLADE SUM EH? TON. MAIN AID IF ILL UNDER A TUB. D. ETC., ELF ERRATA. VAN ALLEN RAPS EMIT AN OPUS ENOW ON WOLL OFE YOD, ESNE, SEKA MI: 0, D, DEK, SA!" SAM X. XMAS NOW EXAMINED A DIGIT "DR. AWKHARD, GOODNESS PILLAGER -AHA! MORET, FAROS, CIT. NO REGRET FAT SULT, 0 NODE, L. POE PYM HO!" DIDYOUKNOWFACTS.coM Words are fun πŸ€“ words palindrome awesome reading πŸ“’ Share the knowledge! Tag your friends in the comments. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Want more Did You Know(s)? βž‘πŸ““ Buy our book on Amazon: [LINK IN BIO] βž‘πŸ“± Download our App: http:-apple.co-2i9iX0u βž‘πŸ“© Get daily text message alerts: http:-Fact-Snacks.com βž‘πŸ“© Free email newsletter: http:-DidYouKnowFacts.com-Sign-Up- βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– We post different content across our channels. Follow us so you don't miss out! πŸ“http:-facebook.com-didyouknowblog πŸ“http:-twitter.com-didyouknowfacts βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– DYN FACTS TRIVIA TIL DIDYOUKNOW NOWIKNOW
Amazon, Apple, and Bailey Jay: did vou know?
 There's a 30,000-word novel that's
 also one giant palindrome. It's callec
 "Dr. Awkward and Olson in Oslo," was
 written by Lawrence Levine, and is
 about 200 pages long.
 "OH, MY PEOPLE, DO NOT LUST AFTER GERONTICS OR AFTER OMAHA. REGAL
 LIPS SEND, 0 OG! DR. AWKWARD, TIG, ID, A DENIM AXE WON."
 SAM X. XMAS ASKED:O DO I MAKE SENSE? DO YE FOLLOW? NOW ONE'S UPON
 A TIME, S.PARNELL, AN AVATAR, REFLECTED. BUT A RED NULLIFIDIAN I AM
 NOT, HE MUSED. ALBEIT HE WENDED NEW SEEKS&REMARKED
 SAIL ALWAYS PER MAPS.
 POLISH A POLICY AT SOME RISK.'
 PIRATES INOSCULATE.
 A NOT SECRET SIN IS A SIN IF LAID TO REST.
 "TSE ROT? DIAL. FINIS A SINISTER CESTONA. ETA, LUC, SON. I SET A RIP,
 KSI. REMO, STAY CIL, 0 PA HSI, LOP SPAM, REPS YAWL. ALIAS DE KRAMER
 &SKEES WENDED NEN EH? TIE BLADE SUM EH? TON. MAIN AID IF ILL UNDER
 A TUB. D. ETC., ELF ERRATA. VAN ALLEN RAPS EMIT AN OPUS ENOW ON WOLL
 OFE YOD, ESNE, SEKA MI: 0, D, DEK, SA!"
 SAM X. XMAS NOW EXAMINED A DIGIT
 "DR. AWKHARD, GOODNESS PILLAGER -AHA! MORET, FAROS, CIT. NO REGRET
 FAT SULT, 0 NODE, L. POE PYM HO!"
 DIDYOUKNOWFACTS.coM
Words are fun πŸ€“ words palindrome awesome reading πŸ“’ Share the knowledge! Tag your friends in the comments. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Want more Did You Know(s)? βž‘πŸ““ Buy our book on Amazon: [LINK IN BIO] βž‘πŸ“± Download our App: http:-apple.co-2i9iX0u βž‘πŸ“© Get daily text message alerts: http:-Fact-Snacks.com βž‘πŸ“© Free email newsletter: http:-DidYouKnowFacts.com-Sign-Up- βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– We post different content across our channels. Follow us so you don't miss out! πŸ“http:-facebook.com-didyouknowblog πŸ“http:-twitter.com-didyouknowfacts βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– DYN FACTS TRIVIA TIL DIDYOUKNOW NOWIKNOW

Words are fun πŸ€“ words palindrome awesome reading πŸ“’ Share the knowledge! Tag your friends in the comments. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Want more Did You Know...

Books, Memes, and Work: PLANTAR FASCITIS REHAB @dr.jacob.harden HOW TO MAKE YOUR PLANTAR FASCIA STRONGER Plantar fasciitis is kind of a misnomer. The -itis implies πŸ”₯ inflammation, but it actually is much more like a tendinopathy, which has little to no inflammation at all. Good thing is, it responds much the same way as well. Both ↔ stretching and ⛃ loading are good options for your rehab. The stretch shown here is a good option as are the ones I posted the other day. But today, let's focus on loading because while both options can get rid of pain, only loading is going to build long term resiliency. In this πŸ“Š study by Rathleff et al, they compared loading to stretching. The loading group did this single leg calf raise variation with the following protocol. . πŸ”Ή3 seconds up on two feet. 2 second hold at the top. And 3 seconds down on 1 foot. πŸ”ΈWeek 1 - 3 sets of 12 reps πŸ”ΈWeeks 2 & 3 - 4 sets of 10 reps πŸ”ΈWeeks 4+ - 5 sets of 8 reps They added weight via a backpack loaded with books, but holding a heavy kettlebell or dumbbell would work as well. Just make sure you're having to work. In addition to this, you need to ‡ back off on whatever bothers your foot. Nothing heals if you continue to pick the scab. Take it easy, get πŸ’ͺ stronger, and build back up SLOWLY. You'll come back more resilient and better than ever. Tag a friend with plantar fasciitis and share the wealth! MyodetoxOrlando Myodetox
Books, Memes, and Work: PLANTAR
 FASCITIS
 REHAB
 @dr.jacob.harden
HOW TO MAKE YOUR PLANTAR FASCIA STRONGER Plantar fasciitis is kind of a misnomer. The -itis implies πŸ”₯ inflammation, but it actually is much more like a tendinopathy, which has little to no inflammation at all. Good thing is, it responds much the same way as well. Both ↔ stretching and ⛃ loading are good options for your rehab. The stretch shown here is a good option as are the ones I posted the other day. But today, let's focus on loading because while both options can get rid of pain, only loading is going to build long term resiliency. In this πŸ“Š study by Rathleff et al, they compared loading to stretching. The loading group did this single leg calf raise variation with the following protocol. . πŸ”Ή3 seconds up on two feet. 2 second hold at the top. And 3 seconds down on 1 foot. πŸ”ΈWeek 1 - 3 sets of 12 reps πŸ”ΈWeeks 2 & 3 - 4 sets of 10 reps πŸ”ΈWeeks 4+ - 5 sets of 8 reps They added weight via a backpack loaded with books, but holding a heavy kettlebell or dumbbell would work as well. Just make sure you're having to work. In addition to this, you need to ‡ back off on whatever bothers your foot. Nothing heals if you continue to pick the scab. Take it easy, get πŸ’ͺ stronger, and build back up SLOWLY. You'll come back more resilient and better than ever. Tag a friend with plantar fasciitis and share the wealth! MyodetoxOrlando Myodetox

HOW TO MAKE YOUR PLANTAR FASCIA STRONGER Plantar fasciitis is kind of a misnomer. The -itis implies πŸ”₯ inflammation, but it actually is much ...

Clothes, Facebook, and Gym: big biceps workout @factsoftraining incline bench dumbbell curls barbell curls concentration cuils 3 sets 8 reps 4 sets 8 reps standing hammeurlsstanding bicep cable curls 3 sets 8 reps dumbbell preacher curl 3 sets 10 reps 3 sets 12 reps 3 sets 12 reps πŸ”₯πŸ˜³πŸ€”HOW DO I BUILD HUGE BICEPS? Founder πŸ‘‰: @king_khieu. Biceps is one of the most favoured muscles by many lifters. If your biceps, however, are lacking or need work, this is for you. Let's take a look. 1 - Make sure you change up the angles of how you perform the exercise to target the different parts of the biceps. In order to properly hit your biceps from all sides you need to change up the force angles not just the exercises themselves. 2 - Change up the way you grip the dumbbell. Instead of holding the dumbbell in the centre, place your hand as far as possible toward your thumbside on the dumbbell. What this will do is force you to resist your forearm from pronating by compensating with your biceps as supinators. 3 - Make sure you squeeze at the top of your biceps curls. 4 - Use negatives and isometric holds to help stimulate the bicep muscles. 5 - Perform regular grip, hammer grip and reverse grip during your biceps curls. 6 - Drop sets are very effective at the end of your workout. 7 - Try out 21s. 7 curls bottom to mid, 7 curls mid to top and 7 curls bottom to top of the range of motion. Try these out. See what kind of results you get and let us know! Thoughts? πŸ€” What do you guys think? COMMENT BELOW! Artwork: @factsoftraining. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10πŸ”‘ on Ape Athletics 🦍 fitness apparel! The link is in our πŸ‘† bio! _________________ Principal πŸ”₯ account: @fitness_legions. Facebook βœ… page: Legions Production. @legions_productionπŸ†πŸ†πŸ†.
Clothes, Facebook, and Gym: big biceps workout
 @factsoftraining
 incline bench dumbbell curls
 barbell curls
 concentration cuils
 3 sets 8 reps
 4 sets 8 reps
 standing hammeurlsstanding bicep cable curls
 3 sets 8 reps
 dumbbell preacher curl
 3 sets 10 reps
 3 sets 12 reps
 3 sets 12 reps
πŸ”₯πŸ˜³πŸ€”HOW DO I BUILD HUGE BICEPS? Founder πŸ‘‰: @king_khieu. Biceps is one of the most favoured muscles by many lifters. If your biceps, however, are lacking or need work, this is for you. Let's take a look. 1 - Make sure you change up the angles of how you perform the exercise to target the different parts of the biceps. In order to properly hit your biceps from all sides you need to change up the force angles not just the exercises themselves. 2 - Change up the way you grip the dumbbell. Instead of holding the dumbbell in the centre, place your hand as far as possible toward your thumbside on the dumbbell. What this will do is force you to resist your forearm from pronating by compensating with your biceps as supinators. 3 - Make sure you squeeze at the top of your biceps curls. 4 - Use negatives and isometric holds to help stimulate the bicep muscles. 5 - Perform regular grip, hammer grip and reverse grip during your biceps curls. 6 - Drop sets are very effective at the end of your workout. 7 - Try out 21s. 7 curls bottom to mid, 7 curls mid to top and 7 curls bottom to top of the range of motion. Try these out. See what kind of results you get and let us know! Thoughts? πŸ€” What do you guys think? COMMENT BELOW! Artwork: @factsoftraining. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10πŸ”‘ on Ape Athletics 🦍 fitness apparel! The link is in our πŸ‘† bio! _________________ Principal πŸ”₯ account: @fitness_legions. Facebook βœ… page: Legions Production. @legions_productionπŸ†πŸ†πŸ†.

πŸ”₯πŸ˜³πŸ€”HOW DO I BUILD HUGE BICEPS? Founder πŸ‘‰: @king_khieu. Biceps is one of the most favoured muscles by many lifters. If your biceps, however, ...

Gym, Memes, and Work: BENCH PRESS WARM UP ROUTINE Half Kneeling Thread The Needle @dr.jacob.hardern GET A BETTER BENCH PRESS Happy Monday everybody. We all know Monday means it's international bench day so let's get your bench grooving a little better. . This πŸ”₯warm up routine is geared towards helping you get into the best position possible for a powerful press. The 🎯targets are the spine, shoulders, upper back, and hip flexors. . Here's how it goes: . πŸ”ΉοΈSpine Flexion-Extension - helps with arching if you choose to use it (not harmful BTW). . πŸ”ΉοΈReverse Lunge - gets the hip flexors loosened up so you can pull your feet back under you to get tight. . πŸ”ΉοΈHalf Kneeling Thread The Needle - works both the hip flexors and spine while also warming up the shoulders. Reach high to loosen up the front of the shoulder. . πŸ”ΉοΈMulti-angle Row - fires up the upper back and preps shoulder extension through a variety of bench grip positions. . πŸ”ΉοΈBar work - I like to start with the bar for 20, the next set for 10, and then start working 3 to 5 reps as I work up towards my first working set. . I like about 15 to 20 reps on each one before getting under the bar. Use it for your next bench session and let me know how you like it! . Tag your favorite gym bro and share the wealth! . 🎡 - Kim - My Thang MyodetoxOrlando Myodetox
Gym, Memes, and Work: BENCH
 PRESS
 WARM UP
 ROUTINE
 Half Kneeling
 Thread The Needle
 @dr.jacob.hardern
GET A BETTER BENCH PRESS Happy Monday everybody. We all know Monday means it's international bench day so let's get your bench grooving a little better. . This πŸ”₯warm up routine is geared towards helping you get into the best position possible for a powerful press. The 🎯targets are the spine, shoulders, upper back, and hip flexors. . Here's how it goes: . πŸ”ΉοΈSpine Flexion-Extension - helps with arching if you choose to use it (not harmful BTW). . πŸ”ΉοΈReverse Lunge - gets the hip flexors loosened up so you can pull your feet back under you to get tight. . πŸ”ΉοΈHalf Kneeling Thread The Needle - works both the hip flexors and spine while also warming up the shoulders. Reach high to loosen up the front of the shoulder. . πŸ”ΉοΈMulti-angle Row - fires up the upper back and preps shoulder extension through a variety of bench grip positions. . πŸ”ΉοΈBar work - I like to start with the bar for 20, the next set for 10, and then start working 3 to 5 reps as I work up towards my first working set. . I like about 15 to 20 reps on each one before getting under the bar. Use it for your next bench session and let me know how you like it! . Tag your favorite gym bro and share the wealth! . 🎡 - Kim - My Thang MyodetoxOrlando Myodetox

GET A BETTER BENCH PRESS Happy Monday everybody. We all know Monday means it's international bench day so let's get your bench grooving a li...

Memes, Good, and Pain: RELIEVE YOUR LOW BACK PAIN THE FIRST STEP IN LOW BACK REHAB One of the first things I do with a low back case is see how much they can move their spine. But it's important to do it correctly.βœ… . With acute back pain 😣, moving much out of neutral can be very painful if you are standing or sitting, and chronic cases will often be sensitive to either flexion or extension. This is because the spine is in a weight bearing position and will often spasm or pinch if you go into a motion your body doesn't feel safe with.πŸ™…β€β™€οΈ This gives us a dilemma because motion can often be relieving for pain but if it hurts to move, we don't want to push you too far into it. . What we can do instead is move to all fours where our spine is no longer weight bearing. This position requires less stability so your body sees it as "safer", and it will often allow you to move your back here without pain or spasm. . πŸˆπŸ„The banded cat-cow is one of my favorite ways to do this because the band acts as feedback to make sure we move our low back and not just our mid to upper back. Go slow and expand ROM slowly. You may find pain at the end ranges so don't push too far. Just touch it and reverse. You'll find that more motion often opens up as you do it. Do 25 with the band and then try to replicate 10 to 15 good reps without it. . Tag a friend with low back pain and share the wealth! . MyodetoxOrlando Myodetox
Memes, Good, and Pain: RELIEVE YOUR
 LOW BACK PAIN
THE FIRST STEP IN LOW BACK REHAB One of the first things I do with a low back case is see how much they can move their spine. But it's important to do it correctly.βœ… . With acute back pain 😣, moving much out of neutral can be very painful if you are standing or sitting, and chronic cases will often be sensitive to either flexion or extension. This is because the spine is in a weight bearing position and will often spasm or pinch if you go into a motion your body doesn't feel safe with.πŸ™…β€β™€οΈ This gives us a dilemma because motion can often be relieving for pain but if it hurts to move, we don't want to push you too far into it. . What we can do instead is move to all fours where our spine is no longer weight bearing. This position requires less stability so your body sees it as "safer", and it will often allow you to move your back here without pain or spasm. . πŸˆπŸ„The banded cat-cow is one of my favorite ways to do this because the band acts as feedback to make sure we move our low back and not just our mid to upper back. Go slow and expand ROM slowly. You may find pain at the end ranges so don't push too far. Just touch it and reverse. You'll find that more motion often opens up as you do it. Do 25 with the band and then try to replicate 10 to 15 good reps without it. . Tag a friend with low back pain and share the wealth! . MyodetoxOrlando Myodetox

THE FIRST STEP IN LOW BACK REHAB One of the first things I do with a low back case is see how much they can move their spine. But it's impor...

Advice, Clothes, and Facebook: massive calves workout ofactsoftraining seated calf raises standing dumbbell calf raises bodyweight calf raises seated calf raises standing dumbbell calf raises bodyweight calf raises (single leg) (single leg) (single leg) πŸ”₯πŸ€”HOW DO I BUILD HUGE CALVES? Founder πŸ‘‰: @king_khieu. Some people are genetically born with massive calves while others are born with small ones. However, not to worry. If you follow this advice, you will develop huge calves in no time. It will simply take consistency, intensity and progressive overloading. Here are some tips that will help you bring out the size of your calves. 1 - Train calves as if if were a major muscle group. Do not just train them at the end of a leg workout. 2 - Keep the full range of motion slow and controlled. Focus on the squeeze instead of bouncing up and down. 3 - Train them 2-3 times a week. They recover quickly. 4 - On calf raises, focus on keeping the tension-weight on the big toe instead of the outside of the foot. 5 - Finish them off with high reps and drop sets. 6 - Change up the feet position including inward, outward, straight, shoulder width and wider than shoulder width. 7 - Stretch properly at the end of your workout. How do you train your calves? Suggestions? Thoughts? πŸ€” What do you guys think? COMMENT BELOW! Credit: @factsoftraining. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10πŸ”‘ on Ape Athletics 🦍 fitness apparel! The link is in our πŸ‘† bio! _________________ Principal πŸ”₯ account: @fitness_legions. Facebook βœ… page: Legions Production. @legions_productionπŸ†πŸ†πŸ†.
Advice, Clothes, and Facebook: massive calves workout
 ofactsoftraining
 seated calf raises
 standing dumbbell calf raises
 bodyweight calf raises
 seated calf raises standing dumbbell calf raises
 bodyweight calf raises
 (single leg)
 (single leg)
 (single leg)
πŸ”₯πŸ€”HOW DO I BUILD HUGE CALVES? Founder πŸ‘‰: @king_khieu. Some people are genetically born with massive calves while others are born with small ones. However, not to worry. If you follow this advice, you will develop huge calves in no time. It will simply take consistency, intensity and progressive overloading. Here are some tips that will help you bring out the size of your calves. 1 - Train calves as if if were a major muscle group. Do not just train them at the end of a leg workout. 2 - Keep the full range of motion slow and controlled. Focus on the squeeze instead of bouncing up and down. 3 - Train them 2-3 times a week. They recover quickly. 4 - On calf raises, focus on keeping the tension-weight on the big toe instead of the outside of the foot. 5 - Finish them off with high reps and drop sets. 6 - Change up the feet position including inward, outward, straight, shoulder width and wider than shoulder width. 7 - Stretch properly at the end of your workout. How do you train your calves? Suggestions? Thoughts? πŸ€” What do you guys think? COMMENT BELOW! Credit: @factsoftraining. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10πŸ”‘ on Ape Athletics 🦍 fitness apparel! The link is in our πŸ‘† bio! _________________ Principal πŸ”₯ account: @fitness_legions. Facebook βœ… page: Legions Production. @legions_productionπŸ†πŸ†πŸ†.

πŸ”₯πŸ€”HOW DO I BUILD HUGE CALVES? Founder πŸ‘‰: @king_khieu. Some people are genetically born with massive calves while others are born with small ...

Books, Click, and Lean: ofactsoftraining arm workout for mass ofactsoftraining standing dumbbell curl dumbbell concentration curl straight bar curls 4 sets, 10 reps 4 sets 12 reps 4 sets 10 reps triceps cable pushdown tricep dips triceps cxtension 5 sets 15 reps 4 sets 10 reps 5 sets 15 reps πŸ’ͺπŸ’ͺLET'S PUMP THEM UP THIS SUMMER! _ @factsoftraining _ πŸŒπŸ’» HerculesworkoutsΒ© Online Personal Coaching! πŸ‹πŸ½ - The 12 Week Fitness & Meal Programs are the ultimate guide to achieving your goal physique, no shortcuts, no bullsh!t, just real natural results! _____ What's Included: πŸ”ΉPersonalized programs based on your filled out questionnaire. πŸ”ΉFitness: An overvieuw of how manipulating rep ranges throughout the week, the best ways to build muscle mass and strength, suitable for man and women, based on your training frequency and much more! πŸ”ΉNutrition: how many calories and macronutrients you need per day, how to enjoy foods you love and still get in shape, based on your budget and possibility to mealprep and much more! πŸ”ΉThe science behind gaining lean muscle mass and losing body-fat written down in our E-books which are added to your program! πŸ”ΉUnlimited personal contact during your process, unique extra tips and information, evaluation and tips! πŸ”ΉAvailable for men and women! - Wake up the Hercules in you! Go visit at herculesworkouts.com or click the link in the bio of our page: πŸ‘‰ @herculesworkouts πŸ‘ˆ πŸ‘‰ @herculesworkouts πŸ‘ˆ πŸ‘‰ @herculesworkouts πŸ‘ˆ πŸ‘‰πŸ» @shredded_hercules πŸ‘ˆπŸ» πŸ‘‰πŸ» @shredded_hercules πŸ‘ˆπŸ» πŸ‘‰πŸ» @shredded_hercules πŸ‘ˆπŸ» ____
Books, Click, and Lean: ofactsoftraining
 arm workout for mass
 ofactsoftraining
 standing dumbbell curl
 dumbbell concentration curl
 straight bar curls
 4 sets, 10 reps
 4 sets 12 reps
 4 sets 10 reps
 triceps cable pushdown
 tricep dips
 triceps cxtension
 5 sets 15 reps
 4 sets 10 reps
 5 sets 15 reps
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πŸ’ͺπŸ’ͺLET'S PUMP THEM UP THIS SUMMER! _ @factsoftraining _ πŸŒπŸ’» HerculesworkoutsΒ© Online Personal Coaching! πŸ‹πŸ½ - The 12 Week Fitness & Meal Progra...

Gym, Memes, and Yo: Internal External rotation rotation WHY YOU NEED HIP INTERNAL ROTATION TO SIUAT stretch on the ide of yo You need BOTH hip internal AND external rotation to perform a good technical squat - here's why πŸ‘‡πŸΌπŸ‘‡πŸΌ(Full Video on my YouTube channel) . Almost all of us should have the ability to perform a bodyweight squat with their toes relatively straight forward (5-7 degrees of toe-out angle is technically "neutral" anatomically speaking for my πŸ€“out there). This requires a certain amount of internal rotation at the hip joint (along with adequate ankle mobility & core-pelvic control). If you are lacking this motion, your body will naturally spin off into the position of least resistance (external rotation) ❌ . This is why some people have toes that spin out as they squat down no matter how hard they try to stay forward (and yes when we barbell squat turning the toes out slightly is πŸ‘ŒπŸΌ but you still should have the ability to to bodyweight squat with toes relatively forward) πŸ‘πŸ» . The "W" stretch can be a helpful way to improve you hip internal rotation. If doing it correctly it should bring out a stretch in the lateral part of the hip - and NOT a pinch pain in the front of the hip (if so you are impinging yourself & either that stretch is not right for you or you should do some banded joint mobs first - find those on my YouTube) βœ… ___________________________________ Recommended sets-reps: 2 sets of 5 stretches for 10 seconds before your next training session. Recheck your squat after and see if it helps you get into a better technical position πŸ‹πŸ½ _______________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter
Gym, Memes, and Yo: Internal
 External
 rotation
 rotation
 WHY YOU NEED HIP INTERNAL
 ROTATION TO SIUAT
 stretch on the
 ide of yo
You need BOTH hip internal AND external rotation to perform a good technical squat - here's why πŸ‘‡πŸΌπŸ‘‡πŸΌ(Full Video on my YouTube channel) . Almost all of us should have the ability to perform a bodyweight squat with their toes relatively straight forward (5-7 degrees of toe-out angle is technically "neutral" anatomically speaking for my πŸ€“out there). This requires a certain amount of internal rotation at the hip joint (along with adequate ankle mobility & core-pelvic control). If you are lacking this motion, your body will naturally spin off into the position of least resistance (external rotation) ❌ . This is why some people have toes that spin out as they squat down no matter how hard they try to stay forward (and yes when we barbell squat turning the toes out slightly is πŸ‘ŒπŸΌ but you still should have the ability to to bodyweight squat with toes relatively forward) πŸ‘πŸ» . The "W" stretch can be a helpful way to improve you hip internal rotation. If doing it correctly it should bring out a stretch in the lateral part of the hip - and NOT a pinch pain in the front of the hip (if so you are impinging yourself & either that stretch is not right for you or you should do some banded joint mobs first - find those on my YouTube) βœ… ___________________________________ Recommended sets-reps: 2 sets of 5 stretches for 10 seconds before your next training session. Recheck your squat after and see if it helps you get into a better technical position πŸ‹πŸ½ _______________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter

You need BOTH hip internal AND external rotation to perform a good technical squat - here's why πŸ‘‡πŸΌπŸ‘‡πŸΌ(Full Video on my YouTube channel) . Alm...