πŸ”₯ | Latest

Beer, Shoes, and Tumblr: diversity "When you look at craft beer, it's really white and it's really male. Women are starting to get in there, but it's white women, too. When I go into a bar, and I look around, everyone's there...it's like, why aren't you represented in the peo- ple who make the beer?" she explained. "My push with the website] is that it's a conversation. It's not just me showing up yelling at people that you need more people of colour, you need more wom en, you need more queer [people]. Let's just talk about it." beer industry This project, however, wasn't just an overnight decision. As a queer woman of colour, Navarro has always been trying to make space for everyone in the Ontario craft beer industry, with a specific focus on gender identity, race, sexuality, etc. Beer is not a guy's thing anymore There's a tone of female sales reps, there's a tone of female brewers," Na- varro said JULY 2018 II @THECOMMUNITYED HOW DIVERSE IS YOUR BEER? FORMER KW BASED BEER REP EMBARKS ON NEW PROJECT <p><a href="https://egalitarian-gamer.tumblr.com/post/176426152109/unaffiliatedpangolin-feminismisahatemovement" class="tumblr_blog">egalitarian-gamer</a>:</p><blockquote> <p><a href="https://unaffiliatedpangolin.tumblr.com/post/175600733132/feminismisahatemovement-yes-even-beer-is-sexist" class="tumblr_blog">unaffiliatedpangolin</a>:</p> <blockquote> <p><a href="https://feminismisahatemovement.tumblr.com/post/175599904628/yes-even-beer-is-sexist-and-racist-now-next" class="tumblr_blog">feminismisahatemovement</a>:</p> <blockquote> <p>Yes, <i>even </i>beer is sexist and racist now.</p> <h2>β€œNEXT WEEK:<i> </i>ARE YOUR TOWELS TRANSPHOBIC?”<br/></h2> </blockquote> <p>β€œHow LGBTAAIOPQQ Friendly Is Your Stamp Collection?”</p> <p>β€œDoes Your Lawn Show That You Are A Feminist Ally?”</p> <p>β€œDoes Your Brand Of Canned Soup Challenge The Gender Binary?”<br/></p> </blockquote> <p>β€œAre your shoes Nazis?”</p> <p>β€œIs your toilet paper cisgendered and white?”</p> <p>β€œIs your spaghetti sauce homophobic?”</p> <p>β€œDo your cleaning supplies break heteronormative gender roles?”</p> </blockquote> <p>β€œIs your couch gender fluid?”</p><p>β€œHow queer is your refrigerator?”</p><p>β€œIs your cat litter socially conscious?”</p>
Beer, Shoes, and Tumblr: diversity
 "When you look at craft beer, it's really
 white and it's really male. Women are
 starting to get in there, but it's white
 women, too. When I go into a bar, and I
 look around, everyone's there...it's like,
 why aren't you represented in the peo-
 ple who make the beer?" she explained.
 "My push with the website] is that it's
 a conversation. It's not just me showing
 up yelling at people that you need more
 people of colour, you need more wom
 en, you need more queer [people]. Let's
 just talk about it."

 beer industry
 This project, however, wasn't just an
 overnight decision. As a queer woman
 of colour, Navarro has always been
 trying to make space for everyone in
 the Ontario craft beer industry, with a
 specific focus on gender identity, race,
 sexuality, etc.
 Beer is not a guy's thing anymore
 There's a tone of female sales reps,
 there's a tone of female brewers," Na-
 varro said

 JULY 2018 II @THECOMMUNITYED
 HOW DIVERSE IS YOUR BEER?
 FORMER KW BASED BEER REP EMBARKS ON NEW PROJECT
<p><a href="https://egalitarian-gamer.tumblr.com/post/176426152109/unaffiliatedpangolin-feminismisahatemovement" class="tumblr_blog">egalitarian-gamer</a>:</p><blockquote>
<p><a href="https://unaffiliatedpangolin.tumblr.com/post/175600733132/feminismisahatemovement-yes-even-beer-is-sexist" class="tumblr_blog">unaffiliatedpangolin</a>:</p>
<blockquote>
<p><a href="https://feminismisahatemovement.tumblr.com/post/175599904628/yes-even-beer-is-sexist-and-racist-now-next" class="tumblr_blog">feminismisahatemovement</a>:</p>
<blockquote>
<p>Yes, <i>even </i>beer is sexist and racist now.</p>
<h2>β€œNEXT WEEK:<i> </i>ARE YOUR TOWELS TRANSPHOBIC?”<br/></h2>
</blockquote>
<p>β€œHow LGBTAAIOPQQ Friendly Is Your Stamp Collection?”</p>
<p>β€œDoes Your Lawn Show That You Are A Feminist Ally?”</p>
<p>β€œDoes Your Brand Of Canned Soup Challenge The Gender Binary?”<br/></p>
</blockquote>

<p>β€œAre your shoes Nazis?”</p>
<p>β€œIs your toilet paper cisgendered and white?”</p>
<p>β€œIs your spaghetti sauce homophobic?”</p>
<p>β€œDo your cleaning supplies break heteronormative gender roles?”</p>
</blockquote>

<p>β€œIs your couch gender fluid?”</p><p>β€œHow queer is your refrigerator?”</p><p>β€œIs your cat litter socially conscious?”</p>

<p><a href="https://egalitarian-gamer.tumblr.com/post/176426152109/unaffiliatedpangolin-feminismisahatemovement" class="tumblr_blog">egalita...

Internet, Reddit, and Run: RED ALERT FOR NET NEUTRALITY Text BATTLE to 384-387 *msg & data rates apply, reply STOP to opt out <p><a href="https://staff.tumblr.com/post/173724266261/this-is-a-red-alert-for-net-neutrality-last" class="tumblr_blog">staff</a>:</p><blockquote> <h2><b>🚨This is a Red Alert for net neutrality 🚨</b></h2> <p>Last December, the FCC voted to to kill net neutrality. <b>If we do not take action, this will kill the free and open internet as we know it.</b> The internet needs youβ€”all of youβ€”to make sure your voices are heard NOW. </p> <p>We need all hands on deck for this one. It may be our last chance. If you’re feeling under-informed and overwhelmed about why net neutrality is so incredibly important, <a href="https://staff.tumblr.com/post/171348537410/onemorevote">we have this handy guide just for you</a>. </p> <h2><b>Here’s what you can do to save the internet:</b></h2> <ul><li>In mid-May, the Senate will vote on a resolution to overrule the FCC using the Congressional Review Act (CRA). <b>We only need one more vote in the Senate to win.</b> <a href="https://www.battleforthenet.com/">Write or call your Senators or Representatives.</a> You can also text BATTLE to 384-387 to get more information on how to write to your reps. You can do this, Tumblr.<br/></li> <li>Join us and dozens of your other favorite companies like <a href="https://www.etsy.com/">Etsy</a>, <a href="https://vimeo.com/">Vimeo</a>, <a href="https://www.reddit.com/">Reddit</a>, and <a href="https://github.com/">GitHub</a> to raise awareness with the Red Alert campaign being run by <a href="https://www.battleforthenet.com/">Battle for the Net</a>. Just add <a href="https://www.battleforthenet.com/redalert/">this small widget</a> to your Tumblr to let your followers know how they can contact their reps. It’s as easy as copying and pasting the small line of code right into the <a href="https://www.tumblr.com/customize/">customize theme</a> page on the web.<br/></li> </ul><p><b>This is important. This matters. It’s up to you to help.Β </b></p> </blockquote>
Internet, Reddit, and Run: RED ALERT FOR
 NET NEUTRALITY
 Text BATTLE to 384-387
 *msg & data rates apply, reply STOP to opt out
<p><a href="https://staff.tumblr.com/post/173724266261/this-is-a-red-alert-for-net-neutrality-last" class="tumblr_blog">staff</a>:</p><blockquote>
<h2><b>🚨This is a Red Alert for net neutrality 🚨</b></h2>
<p>Last December, the FCC voted to to kill net neutrality. <b>If we do not take action, this will kill the free and open internet as we know it.</b> The internet needs youβ€”all of youβ€”to make sure your voices are heard NOW. </p>
<p>We need all hands on deck for this one. It may be our last chance. If you’re feeling under-informed and overwhelmed about why net neutrality is so incredibly important, <a href="https://staff.tumblr.com/post/171348537410/onemorevote">we have this handy guide just for you</a>. </p>
<h2><b>Here’s what you can do to save the internet:</b></h2>
<ul><li>In mid-May, the Senate will vote on a resolution to overrule the FCC using the Congressional Review Act (CRA). <b>We only need one more vote in the Senate to win.</b> <a href="https://www.battleforthenet.com/">Write or call your Senators or Representatives.</a> You can also text BATTLE to 384-387 to get more information on how to write to your reps. You can do this, Tumblr.<br/></li>
<li>Join us and dozens of your other favorite companies like <a href="https://www.etsy.com/">Etsy</a>, <a href="https://vimeo.com/">Vimeo</a>, <a href="https://www.reddit.com/">Reddit</a>, and <a href="https://github.com/">GitHub</a> to raise awareness with the Red Alert campaign being run by <a href="https://www.battleforthenet.com/">Battle for the Net</a>. Just add <a href="https://www.battleforthenet.com/redalert/">this small widget</a> to your Tumblr to let your followers know how they can contact their reps. It’s as easy as copying and pasting the small line of code right into the <a href="https://www.tumblr.com/customize/">customize theme</a> page on the web.<br/></li>
</ul><p><b>This is important. This matters. It’s up to you to help.Β </b></p>
</blockquote>

<p><a href="https://staff.tumblr.com/post/173724266261/this-is-a-red-alert-for-net-neutrality-last" class="tumblr_blog">staff</a>:</p><block...

Gif, Tumblr, and Big Show: Eus WEINSTEIN COMPAN Dems supporting Dem sexual predator: 0 Reps supporting Rep sexual predator: 62,984,825 ANY QUESTIONS? Seurt The Eeptent <p><a href="http://liberalsarecool.com/post/166381354641/imagine-democrats-electing-weinstein-president-it" class="tumblr_blog">liberalsarecool</a>:</p> <blockquote><p>Imagine Democrats electing Weinstein President? It would NEVER happen.</p> <p>It’s such a clear sign that both parties are not the same.</p></blockquote> <p>I like how you pretend there weren&rsquo;t dozens of liberals in Hollywood who were perfectly aware of Weinstein&rsquo;s transgressions and decided to keep quiet about it to protect their careers. People like Ben Affleck make a big show of condemning him now when there&rsquo;s no negative repercussions for doing so, but for decades he decided to go deaf and blind like everyone else. I also like how you&rsquo;re completely ignoring a democratic former president with sexual abuse allegations. I&rsquo;ll let you think about it for minute&hellip;</p><figure class="tmblr-full" data-orig-width="465" data-orig-height="322" data-tumblr-attribution="cracked:TqbGt2RvF3TXAk_tGNG4iA:ZMDnby2MQr492" data-orig-src="https://78.media.tumblr.com/2b41739d568f1611d57e724ac5853d1c/tumblr_or4nevdyWI1qz5q5lo1_500.gif"><img src="https://78.media.tumblr.com/2b41739d568f1611d57e724ac5853d1c/tumblr_inline_oxuersmWGf1rw09tq_540.gif" data-orig-width="465" data-orig-height="322" data-orig-src="https://78.media.tumblr.com/2b41739d568f1611d57e724ac5853d1c/tumblr_or4nevdyWI1qz5q5lo1_500.gif"/></figure>
Gif, Tumblr, and Big Show: Eus
 WEINSTEIN COMPAN
 Dems supporting Dem sexual predator: 0
 Reps supporting Rep sexual predator: 62,984,825
 ANY QUESTIONS?
 Seurt The Eeptent
<p><a href="http://liberalsarecool.com/post/166381354641/imagine-democrats-electing-weinstein-president-it" class="tumblr_blog">liberalsarecool</a>:</p>

<blockquote><p>Imagine Democrats electing Weinstein President? It would NEVER happen.</p>

<p>It’s such a clear sign that both parties are not the same.</p></blockquote>

<p>I like how you pretend there weren&rsquo;t dozens of liberals in Hollywood who were perfectly aware of Weinstein&rsquo;s transgressions and decided to keep quiet about it to protect their careers. People like Ben Affleck make a big show of condemning him now when there&rsquo;s no negative repercussions for doing so, but for decades he decided to go deaf and blind like everyone else. 

I also like how you&rsquo;re completely ignoring a democratic former president with sexual abuse allegations. I&rsquo;ll let you think about it for minute&hellip;</p><figure class="tmblr-full" data-orig-width="465" data-orig-height="322" data-tumblr-attribution="cracked:TqbGt2RvF3TXAk_tGNG4iA:ZMDnby2MQr492" data-orig-src="https://78.media.tumblr.com/2b41739d568f1611d57e724ac5853d1c/tumblr_or4nevdyWI1qz5q5lo1_500.gif"><img src="https://78.media.tumblr.com/2b41739d568f1611d57e724ac5853d1c/tumblr_inline_oxuersmWGf1rw09tq_540.gif" data-orig-width="465" data-orig-height="322" data-orig-src="https://78.media.tumblr.com/2b41739d568f1611d57e724ac5853d1c/tumblr_or4nevdyWI1qz5q5lo1_500.gif"/></figure>

<p><a href="http://liberalsarecool.com/post/166381354641/imagine-democrats-electing-weinstein-president-it" class="tumblr_blog">liberalsarec...

Head, Memes, and Ups: HOW TO GET YOUR FIRST PUSH UP WHY I HATE "GIRL PUSH UPS" . I'm not a big fan of push ups from the knees, often termed "girl push ups". Without starting a sexism debateπŸ™…β€β™€οΈ, let's just say both sexes can benefit from them, but I still don't think their the best way to get to a full push up. . The reason is that they just don't allow for an easy, natural progression to the full push up. If you're trying to get your first full push up, you'll do much better and progress easier by using a bar in a rack. . In the push up, you push ⬇️vertically into the ground, so you fight against the full resistance of gravity on your bodyweight, which is also a vertical force. . With the bar, you start by largely pushing β†˜οΈhorizontally with some just a little vertical push so you only face part of that gravitational resistance. Then as you get stronger, you progress the bar downwards so that you push more and more vertically and add a little resistance at a time until you are at the full push up.πŸ“ˆ . The bonus with this is that you learn to remain rigid from head to toe and train your core at the same time as you progress. I like to start people at a position they can get 3 to 4 sets of 5 solid reps. When they can do all sets for 8 to 10, we lower the bar and start over. Repeat until you get to the floor.πŸ’ͺ . Tag a friend who wants to get their first push up and share the wealth! . 🎡 - Bazanji - Beachside (@bazanji919) . Prehab101
Head, Memes, and Ups: HOW TO GET
 YOUR FIRST
 PUSH UP
WHY I HATE "GIRL PUSH UPS" . I'm not a big fan of push ups from the knees, often termed "girl push ups". Without starting a sexism debateπŸ™…β€β™€οΈ, let's just say both sexes can benefit from them, but I still don't think their the best way to get to a full push up. . The reason is that they just don't allow for an easy, natural progression to the full push up. If you're trying to get your first full push up, you'll do much better and progress easier by using a bar in a rack. . In the push up, you push ⬇️vertically into the ground, so you fight against the full resistance of gravity on your bodyweight, which is also a vertical force. . With the bar, you start by largely pushing β†˜οΈhorizontally with some just a little vertical push so you only face part of that gravitational resistance. Then as you get stronger, you progress the bar downwards so that you push more and more vertically and add a little resistance at a time until you are at the full push up.πŸ“ˆ . The bonus with this is that you learn to remain rigid from head to toe and train your core at the same time as you progress. I like to start people at a position they can get 3 to 4 sets of 5 solid reps. When they can do all sets for 8 to 10, we lower the bar and start over. Repeat until you get to the floor.πŸ’ͺ . Tag a friend who wants to get their first push up and share the wealth! . 🎡 - Bazanji - Beachside (@bazanji919) . Prehab101

WHY I HATE "GIRL PUSH UPS" . I'm not a big fan of push ups from the knees, often termed "girl push ups". Without starting a sexism debateπŸ™…β€β™€...

Broomstick, Friday, and Gym: Open Up Your Rounded Shoulders @dr.jacob.harden MY DAILY SHOULDER MOBILITY DRILL The shoulder dislocate is a drill I do on the daily. Most of my patients can attest to me grabbing the PVC and doing a few of these while we run through exercises.πŸ˜… . It takes the shoulder joint through a full circumduction motion and will help you build and maintain excellent shoulder mobility, making it one of my ☝ top recommendations for anyone sitting at a desk all day as it opens up the thoracic spine and pecs, helping get you out of that kyphotic, rounded shoulders posture. And the best part is, you can do it right at 🏠 home or in the gym with a broomstick, PVC pipe, or band. . I like to warm up the tissues by doing 15 reps of πŸ™‹ one arm up and over at a time and then repeat in the other direction. Then go into the full dislocate where you move πŸ™† both arms back and forth. . If you have really tight shoulders, you'll need to start out at the widest grip length or use the band. As your shoulders open up, you can start a bring the hands in. Make sure to keep the ribs ‡ down so that you create motion only at the shoulder and don't hyperextend the lumbar spine. . Add it into your routine once or twice every day this week and you'll feel much better come Friday. πŸ˜„ . 🎡 - Rakeem Miles - A Dollar A Day Prehab101
Broomstick, Friday, and Gym: Open Up
 Your Rounded
 Shoulders
 @dr.jacob.harden
MY DAILY SHOULDER MOBILITY DRILL The shoulder dislocate is a drill I do on the daily. Most of my patients can attest to me grabbing the PVC and doing a few of these while we run through exercises.πŸ˜… . It takes the shoulder joint through a full circumduction motion and will help you build and maintain excellent shoulder mobility, making it one of my ☝ top recommendations for anyone sitting at a desk all day as it opens up the thoracic spine and pecs, helping get you out of that kyphotic, rounded shoulders posture. And the best part is, you can do it right at 🏠 home or in the gym with a broomstick, PVC pipe, or band. . I like to warm up the tissues by doing 15 reps of πŸ™‹ one arm up and over at a time and then repeat in the other direction. Then go into the full dislocate where you move πŸ™† both arms back and forth. . If you have really tight shoulders, you'll need to start out at the widest grip length or use the band. As your shoulders open up, you can start a bring the hands in. Make sure to keep the ribs ‡ down so that you create motion only at the shoulder and don't hyperextend the lumbar spine. . Add it into your routine once or twice every day this week and you'll feel much better come Friday. πŸ˜„ . 🎡 - Rakeem Miles - A Dollar A Day Prehab101

MY DAILY SHOULDER MOBILITY DRILL The shoulder dislocate is a drill I do on the daily. Most of my patients can attest to me grabbing the PVC ...

Clothes, Facebook, and Gym: LEGIONS P R O DUC TION massive shoulder workout efactsoftraining shoulder dumbbell raises barbell shoulder press front plate raises 3 sets 12 reps Chold 3 seconds at the top) rear delt machine flyes 3 sets 6 reps 3 sets 12 reps dumbbell shoulder press front dumbbell raise 3 scts 6 reps 3 sets 12 reps 3 scts 15 reps πŸ”₯πŸ—πŸ˜³ANATOMY OF THE SHOULDERS. Founder πŸ‘‰: @king_khieu. Before we can choose which exercises to implement in our shoulder workouts, it is crucial we understand the anatomy so that you can hit them at every angle, giving that full boulder-like shoulder. Here are the different parts. Let's take a look. Let's start with the deltoids. DELTOIDS: separated in three parts; anterior head, middle head and posterior head. ANTERIOR HEAD: Located at the front of your shoulders. The strongest of the three heads. Giving the shoulders thickness and size when viewed from the side. Front raises and shoulder press work well to target this area. MIDDLE HEAD: Located at a more central or middle part of the shoulders. Giving the shoulders size and width when viewed from the front. Lateral raises and upright rows work well to target this area. POSTERIOR HEAD: Located at the back of the shoulders. Probably the most neglected part of the deltoids for most people. Reverse lateral raises and face pulls target this area well. ROTATOR CUFFS: Deep muscles used for stability and support. Injuries in this area are common which is why it is important to warm them up and and practice proper form. Thoughts? πŸ€” What do you guys think? COMMENT BELOW! Artwork: @factsoftraining. Athlete: @regangbodybuilding. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10πŸ”‘ on Ape Athletics 🦍 fitness apparel! The link is in our πŸ‘† bio! _________________ Principal πŸ”₯ account: @fitness_legions. Facebook βœ… page: Legions Production. @legions_productionπŸ†πŸ†πŸ†.
Clothes, Facebook, and Gym: LEGIONS P R O DUC TION
 massive shoulder workout
 efactsoftraining
 shoulder dumbbell raises
 barbell shoulder press
 front plate raises
 3 sets 12 reps
 Chold 3 seconds at the top)
 rear delt machine flyes
 3 sets 6 reps
 3 sets 12 reps
 dumbbell shoulder press
 front dumbbell raise
 3 scts 6 reps
 3 sets 12 reps
 3 scts 15 reps
πŸ”₯πŸ—πŸ˜³ANATOMY OF THE SHOULDERS. Founder πŸ‘‰: @king_khieu. Before we can choose which exercises to implement in our shoulder workouts, it is crucial we understand the anatomy so that you can hit them at every angle, giving that full boulder-like shoulder. Here are the different parts. Let's take a look. Let's start with the deltoids. DELTOIDS: separated in three parts; anterior head, middle head and posterior head. ANTERIOR HEAD: Located at the front of your shoulders. The strongest of the three heads. Giving the shoulders thickness and size when viewed from the side. Front raises and shoulder press work well to target this area. MIDDLE HEAD: Located at a more central or middle part of the shoulders. Giving the shoulders size and width when viewed from the front. Lateral raises and upright rows work well to target this area. POSTERIOR HEAD: Located at the back of the shoulders. Probably the most neglected part of the deltoids for most people. Reverse lateral raises and face pulls target this area well. ROTATOR CUFFS: Deep muscles used for stability and support. Injuries in this area are common which is why it is important to warm them up and and practice proper form. Thoughts? πŸ€” What do you guys think? COMMENT BELOW! Artwork: @factsoftraining. Athlete: @regangbodybuilding. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10πŸ”‘ on Ape Athletics 🦍 fitness apparel! The link is in our πŸ‘† bio! _________________ Principal πŸ”₯ account: @fitness_legions. Facebook βœ… page: Legions Production. @legions_productionπŸ†πŸ†πŸ†.

πŸ”₯πŸ—πŸ˜³ANATOMY OF THE SHOULDERS. Founder πŸ‘‰: @king_khieu. Before we can choose which exercises to implement in our shoulder workouts, it is cruci...