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Anaconda, Black Lives Matter, and Church: 54 years ago today, 4 little black girls in Birmingham, Alabama were killed whern the KKK bombed their church IN MEMORY OF ADBS MKS COLLINS CAROL ROBERTSON Instead of cracking down on the white terrorist cells, the FBI and CIA worked for decades to harass, prosecute, and murder civil rights leaders. Instead of police infiltrating and disrupting the white terrorist cells, the KKK infiltrated law enforcement THIS DAY IN HISTORY . Four black schoolgirls killed in Birmingham 💔 . On this day in 1963, a bomb explodes during Sunday morning services in the 16th Street Baptist Church in Birmingham, Alabama, killing four young girls. . With its large African-American congregation, the 16th Street Baptist Church served as a meeting place for civil rights leaders like Martin Luther King, Jr., who once called Birmingham a “symbol of hardcore resistance to integration.” Alabama’s governor, George Wallace, made preserving racial segregation one of the central goals of his administration, and Birmingham had one of the most violent and lawless chapters of the Ku Klux Klan. . The church bombing was the third in Birmingham in 11 days after a federal order came down to integrate Alabama’s school system. Fifteen sticks of dynamite were planted in the church basement, underneath what turned out to be the girls’ restroom. The bomb detonated at 10:19 a.m., killing Cynthia Wesley, Carole Robertson & Addie Mae Collins–all 14 years old–and 11-year-old Denise McNair. Immediately after the blast, church members wandered dazed & bloodied, covered with white powder and broken stained glass, before starting to dig in the rubble to search for survivors. More than 20 other members of the congregation were injured in the blast. . When thousands of angry black protesters assembled at the crime scene, Wallace sent hundreds of police and state troopers to the area to break up the crowd. Two young black men were killed that night, one by police and another by racist thugs. Meanwhile, public outrage over the bombing continued to grow, drawing international attention to Birmingham. At a funeral for three of the girls (one’s family preferred a separate, private service), King addressed more than 8,000 mourners. . A well-known Klan member, Robert Chambliss, was charged with murder : with buying 122 sticks of dynamite. In October 1963, Chambliss was cleared of the murder charge & received a six-month jail sentence & a $100 fine for the dynamite. Although a subsequent FBI investigation identified three other men. . Repost @daphneposh AmeriKKKa BlackLivesMatter Segregation Murder RacistInChief Don
Anaconda, Black Lives Matter, and Church: 54 years ago today, 4 little black girls in
 Birmingham, Alabama were killed whern
 the KKK bombed their church
 IN MEMORY OF
 ADBS MKS COLLINS CAROL ROBERTSON
 Instead of cracking down on the white
 terrorist cells, the FBI and CIA worked for
 decades to harass, prosecute, and
 murder civil rights leaders.
 Instead of police infiltrating and disrupting
 the white terrorist cells, the KKK
 infiltrated law enforcement
THIS DAY IN HISTORY . Four black schoolgirls killed in Birmingham 💔 . On this day in 1963, a bomb explodes during Sunday morning services in the 16th Street Baptist Church in Birmingham, Alabama, killing four young girls. . With its large African-American congregation, the 16th Street Baptist Church served as a meeting place for civil rights leaders like Martin Luther King, Jr., who once called Birmingham a “symbol of hardcore resistance to integration.” Alabama’s governor, George Wallace, made preserving racial segregation one of the central goals of his administration, and Birmingham had one of the most violent and lawless chapters of the Ku Klux Klan. . The church bombing was the third in Birmingham in 11 days after a federal order came down to integrate Alabama’s school system. Fifteen sticks of dynamite were planted in the church basement, underneath what turned out to be the girls’ restroom. The bomb detonated at 10:19 a.m., killing Cynthia Wesley, Carole Robertson & Addie Mae Collins–all 14 years old–and 11-year-old Denise McNair. Immediately after the blast, church members wandered dazed & bloodied, covered with white powder and broken stained glass, before starting to dig in the rubble to search for survivors. More than 20 other members of the congregation were injured in the blast. . When thousands of angry black protesters assembled at the crime scene, Wallace sent hundreds of police and state troopers to the area to break up the crowd. Two young black men were killed that night, one by police and another by racist thugs. Meanwhile, public outrage over the bombing continued to grow, drawing international attention to Birmingham. At a funeral for three of the girls (one’s family preferred a separate, private service), King addressed more than 8,000 mourners. . A well-known Klan member, Robert Chambliss, was charged with murder : with buying 122 sticks of dynamite. In October 1963, Chambliss was cleared of the murder charge & received a six-month jail sentence & a $100 fine for the dynamite. Although a subsequent FBI investigation identified three other men. . Repost @daphneposh AmeriKKKa BlackLivesMatter Segregation Murder RacistInChief Don

THIS DAY IN HISTORY . Four black schoolgirls killed in Birmingham 💔 . On this day in 1963, a bomb explodes during Sunday morning services in...

America, Anaconda, and Isis: When your GDP growth is higher than anyone expected, ISIS is on the run, the stock market is skyrocketing, and China is cooperating with you against North Korea, but the media still says your presidency is a failure. Despite historic Democrat obstructionism, President Trump has worked with Congress to pass more legislation in his first 100 days than any President since Truman, appointed a Supreme Court Justice, withdrew from the Trans-Pacific Partnership, dismantling Obama-Era Regulations, President Trump Has Reduced The Debt By Over $100 Billion, Illegal crossings from border down 61%, Stock market has gained over 3 trillion dollars since he was electedBest numbers from small businesses since 1984, Saved jobs from going overseas such as intel, wal-mart, exxon mobil, carrier, ford, general motors, fiat chrysler, sprint, one web, and softbank. Trump has also created over 1 million private sector jobs since january more than any other president liberal maga conservative constitution like follow presidenttrump resist stupidliberals merica america stupiddemocrats donaldtrump trump2016 patriot trump yeeyee presidentdonaldtrump draintheswamp makeamericagreatagain trumptrain triggered Partners --------------------- @too_savage_for_democrats🐍 @raised_right_🐘 @conservativemovement🎯 @millennial_republicans🇺🇸 @conservative.nation1776😎 @floridaconservatives🌴
America, Anaconda, and Isis: When your GDP growth is higher than
 anyone expected, ISIS is on the run,
 the stock market is skyrocketing, and
 China is cooperating with you against
 North Korea, but the media still says
 your presidency is a failure.
Despite historic Democrat obstructionism, President Trump has worked with Congress to pass more legislation in his first 100 days than any President since Truman, appointed a Supreme Court Justice, withdrew from the Trans-Pacific Partnership, dismantling Obama-Era Regulations, President Trump Has Reduced The Debt By Over $100 Billion, Illegal crossings from border down 61%, Stock market has gained over 3 trillion dollars since he was electedBest numbers from small businesses since 1984, Saved jobs from going overseas such as intel, wal-mart, exxon mobil, carrier, ford, general motors, fiat chrysler, sprint, one web, and softbank. Trump has also created over 1 million private sector jobs since january more than any other president liberal maga conservative constitution like follow presidenttrump resist stupidliberals merica america stupiddemocrats donaldtrump trump2016 patriot trump yeeyee presidentdonaldtrump draintheswamp makeamericagreatagain trumptrain triggered Partners --------------------- @too_savage_for_democrats🐍 @raised_right_🐘 @conservativemovement🎯 @millennial_republicans🇺🇸 @conservative.nation1776😎 @floridaconservatives🌴

Despite historic Democrat obstructionism, President Trump has worked with Congress to pass more legislation in his first 100 days than any P...

America, Facebook, and Instagram: mustbebecauseyoureracistand watch FOx News 24 hoursaday"Starterpack cCUPY Here are my sources: DEMOCRATS THE DAILY HUFFINGTON .POST squawkkkk Imore talking noints] squawkkkk THE BC 를 VICE Other98 DBERAL VANITY FAIR NEWS BuzzFeeD N W NOWTHIS Audience: Yes Master Uygur, we unquestionably believe everything you say ALO Vex I don't know if I've ever called Trevor Noah out, but I've never seen a more cringe political page in my life... as biased as it gets. trevornoah trumplife starterpack trumpmemes liberals libbys democraps liberallogic liberal maga conservative constitution presidenttrump resist thetypicalliberal typicalliberal merica america stupiddemocrats donaldtrump trump2016 patriot trump yeeyee presidentdonaldtrump draintheswamp makeamericagreatagain trumptrain triggered CHECK OUT MY WEBSITE AND STORE!🌐 thetypicalliberal.net-store 🥇Join our closed group on Facebook. For top fans only: Right Wing Savages🥇 Add me on Snapchat and get to know me. Don't be a stranger: thetypicallibby Partners: @theunapologeticpatriot 🇺🇸 @too_savage_for_democrats 🐍 @thelastgreatstand 🇺🇸 @always.right 🐘 @keepamerica.usa ☠️ @republicangirlapparel 🎀 @drunkenrepublican 🍺 TURN ON POST NOTIFICATIONS! Make sure to check out our joint Facebook - Right Wing Savages Joint Instagram - @rightwingsavages
America, Facebook, and Instagram: mustbebecauseyoureracistand watch
 FOx News 24 hoursaday"Starterpack
 cCUPY
 Here are my sources:
 DEMOCRATS
 THE
 DAILY HUFFINGTON
 .POST
 squawkkkk
 Imore talking noints]
 squawkkkk
 THE
 BC 를
 VICE
 Other98
 DBERAL
 VANITY FAIR NEWS
 BuzzFeeD
 N W
 NOWTHIS
 Audience: Yes Master Uygur, we
 unquestionably believe everything
 you say
 ALO
 Vex
I don't know if I've ever called Trevor Noah out, but I've never seen a more cringe political page in my life... as biased as it gets. trevornoah trumplife starterpack trumpmemes liberals libbys democraps liberallogic liberal maga conservative constitution presidenttrump resist thetypicalliberal typicalliberal merica america stupiddemocrats donaldtrump trump2016 patriot trump yeeyee presidentdonaldtrump draintheswamp makeamericagreatagain trumptrain triggered CHECK OUT MY WEBSITE AND STORE!🌐 thetypicalliberal.net-store 🥇Join our closed group on Facebook. For top fans only: Right Wing Savages🥇 Add me on Snapchat and get to know me. Don't be a stranger: thetypicallibby Partners: @theunapologeticpatriot 🇺🇸 @too_savage_for_democrats 🐍 @thelastgreatstand 🇺🇸 @always.right 🐘 @keepamerica.usa ☠️ @republicangirlapparel 🎀 @drunkenrepublican 🍺 TURN ON POST NOTIFICATIONS! Make sure to check out our joint Facebook - Right Wing Savages Joint Instagram - @rightwingsavages

I don't know if I've ever called Trevor Noah out, but I've never seen a more cringe political page in my life... as biased as it gets. trevo...

Head, Memes, and Ups: HOW TO GET YOUR FIRST PUSH UP WHY I HATE "GIRL PUSH UPS" . I'm not a big fan of push ups from the knees, often termed "girl push ups". Without starting a sexism debate🙅‍♀️, let's just say both sexes can benefit from them, but I still don't think their the best way to get to a full push up. . The reason is that they just don't allow for an easy, natural progression to the full push up. If you're trying to get your first full push up, you'll do much better and progress easier by using a bar in a rack. . In the push up, you push ⬇️vertically into the ground, so you fight against the full resistance of gravity on your bodyweight, which is also a vertical force. . With the bar, you start by largely pushing ↘️horizontally with some just a little vertical push so you only face part of that gravitational resistance. Then as you get stronger, you progress the bar downwards so that you push more and more vertically and add a little resistance at a time until you are at the full push up.📈 . The bonus with this is that you learn to remain rigid from head to toe and train your core at the same time as you progress. I like to start people at a position they can get 3 to 4 sets of 5 solid reps. When they can do all sets for 8 to 10, we lower the bar and start over. Repeat until you get to the floor.💪 . Tag a friend who wants to get their first push up and share the wealth! . 🎵 - Bazanji - Beachside (@bazanji919) . Prehab101
Head, Memes, and Ups: HOW TO GET
 YOUR FIRST
 PUSH UP
WHY I HATE "GIRL PUSH UPS" . I'm not a big fan of push ups from the knees, often termed "girl push ups". Without starting a sexism debate🙅‍♀️, let's just say both sexes can benefit from them, but I still don't think their the best way to get to a full push up. . The reason is that they just don't allow for an easy, natural progression to the full push up. If you're trying to get your first full push up, you'll do much better and progress easier by using a bar in a rack. . In the push up, you push ⬇️vertically into the ground, so you fight against the full resistance of gravity on your bodyweight, which is also a vertical force. . With the bar, you start by largely pushing ↘️horizontally with some just a little vertical push so you only face part of that gravitational resistance. Then as you get stronger, you progress the bar downwards so that you push more and more vertically and add a little resistance at a time until you are at the full push up.📈 . The bonus with this is that you learn to remain rigid from head to toe and train your core at the same time as you progress. I like to start people at a position they can get 3 to 4 sets of 5 solid reps. When they can do all sets for 8 to 10, we lower the bar and start over. Repeat until you get to the floor.💪 . Tag a friend who wants to get their first push up and share the wealth! . 🎵 - Bazanji - Beachside (@bazanji919) . Prehab101

WHY I HATE "GIRL PUSH UPS" . I'm not a big fan of push ups from the knees, often termed "girl push ups". Without starting a sexism debate🙅‍♀...