Rollers


                    
                    
                

                

                

            

        
    







            

            
            

                

                    
                

                

                    

                        


	

	
    

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    Rollers: New YOUTUBE video up!!!! Click the link in my bio to see "living with my CRAZY ex" ‼️ Experience this crazy roller coaster with me! Don't forget to LIKE and subscribe!!
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Rollers: New YOUTUBE video up!!!! Click the link in my bio to see "living with my CRAZY ex" ‼️ Experience this crazy roller coaster with me! Don't forget to LIKE and subscribe!!
                
                

                
            

            
            
New YOUTUBE video up!!!! Click the link in my bio to see "living with my CRAZY ex" ‼️ Experience this crazy roller coaster with me! Don't...

            
            
        

    



        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            







    Rollers: B R
 COMMITMENT
 WEEK
4-star TE Kyle Pitts rides a roller coaster to his commitment 🎢 BRCommitmentWeek
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Rollers: B R
 COMMITMENT
 WEEK
4-star TE Kyle Pitts rides a roller coaster to his commitment 🎢 BRCommitmentWeek
                
                

                
            

            
            
4-star TE Kyle Pitts rides a roller coaster to his commitment 🎢 BRCommitmentWeek

            
            
        

    



        

        
        

            







    Rollers: Only dating him so I have someone
 to Disney with @回
 (0
 Only dating you so I have
 something to cum orn
 Only dating him so I have someone tc
 Disney with @回
I've heard worse comebacks from couples. I'm at six flags waiting in these long ass lines because they charge a arm and a leg for the damn fast pass. I'm bout to ride Eltoro. I'm standing behind this couple as I wait. The argument started because the dude drank all of his girls milkshake. I could understand the temperature was hot as balls. Everybody is trying to gets trapped in and they still going at it. It's getting fierce now. The rise starts and We at all the top. The guy next to me is cracking up at them. They in the midst of the fiercest roast session and the guy starts snapchating it. You know how roller coasters be pausing for a second. Nah this sucker just shot off. My spleen was hunping my heart. A nigga whole insides got jacked up. Her wig gets blown off when homie hit the meanest Obj and caught that shit. He deserved a hiesman. The dude next to me had to be the one nigga to drop his phone on a ride. Good for his ass he had a android. The ride stops and the guy gives his girl the wig back. She says "Thanks my bitch now let me get some of your "milk shake" when we get to the car". My nigga if that's not true love I don't know what is. I need me a real one like that some day ❤️.
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Rollers: Only dating him so I have someone
 to Disney with @回
 (0
 Only dating you so I have
 something to cum orn
 Only dating him so I have someone tc
 Disney with @回
I've heard worse comebacks from couples. I'm at six flags waiting in these long ass lines because they charge a arm and a leg for the damn fast pass. I'm bout to ride Eltoro. I'm standing behind this couple as I wait. The argument started because the dude drank all of his girls milkshake. I could understand the temperature was hot as balls. Everybody is trying to gets trapped in and they still going at it. It's getting fierce now. The rise starts and We at all the top. The guy next to me is cracking up at them. They in the midst of the fiercest roast session and the guy starts snapchating it. You know how roller coasters be pausing for a second. Nah this sucker just shot off. My spleen was hunping my heart. A nigga whole insides got jacked up. Her wig gets blown off when homie hit the meanest Obj and caught that shit. He deserved a hiesman. The dude next to me had to be the one nigga to drop his phone on a ride. Good for his ass he had a android. The ride stops and the guy gives his girl the wig back. She says "Thanks my bitch now let me get some of your "milk shake" when we get to the car". My nigga if that's not true love I don't know what is. I need me a real one like that some day ❤️.
                
            

            
            
I've heard worse comebacks from couples. I'm at six flags waiting in these long ass lines because they charge a arm and a leg for the dam...

            
            
        

    



        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            







    Rollers: How To Foam Roll
 For IT Band Syndrome
 @dr.jacob en quaddoc
WHAT FOAM ROLLING ACTUALLY DOES Wow! There were over 1600 comments on last night's IT band post! Thank you guys for coming through with the engagement.🙏❤ From reading through all of those, I think we need to talk a bit about self myofascial release, aka foam rolling as demonstrated here by @quaddoc. . The name is a misnomer. We aren't really "releasing" anything. In fact it takes about 2000 pounds of force to stretch and deform fascia. So that little roller is not going to lengthen and loosen it.🙅 Likewise, we can't break up fascial adhesions. Not by hand, tool, or PVC pipe. We just can't generate enough force. . So foam rolling does not create physical change in your tissues. Then what does it do?😕 . It works by altering the input to your nervous system. When you roll over your muscles, you send an ⚡input to your brain that then sends a signal back to give a temporary relaxation. It also dampens pain signals temporarily which is why you feel better for a little bit afterwards. . This has a few implications for us. 🔹You don't have to destroy your muscles. Provide just enough input to get an effect. 🔹You don't need to roll for an hour. 30 seconds to a minute is enough. 🔹Since we aren't making physical change, rolling isn't going to prevent injury. It just helps reduce the perception of tightness. 🔹This is all temporary. If you don't fix the underlying cause as to why you feel tight, nothing will change. So use the roller for what it is. It can be a great tool to make you more comfortable while you work on the real issues. Tomorrow we dive into movement and start making some real long term change. Tag a friend who likes to foam roll and share the wealth! . MyodetoxOrlando Myodetox PS...Sorry for talking so fast. I had to speed up the video a little to get it in the time cap.😅
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Rollers: How To Foam Roll
 For IT Band Syndrome
 @dr.jacob en quaddoc
WHAT FOAM ROLLING ACTUALLY DOES Wow! There were over 1600 comments on last night's IT band post! Thank you guys for coming through with the engagement.🙏❤ From reading through all of those, I think we need to talk a bit about self myofascial release, aka foam rolling as demonstrated here by @quaddoc. . The name is a misnomer. We aren't really "releasing" anything. In fact it takes about 2000 pounds of force to stretch and deform fascia. So that little roller is not going to lengthen and loosen it.🙅 Likewise, we can't break up fascial adhesions. Not by hand, tool, or PVC pipe. We just can't generate enough force. . So foam rolling does not create physical change in your tissues. Then what does it do?😕 . It works by altering the input to your nervous system. When you roll over your muscles, you send an ⚡input to your brain that then sends a signal back to give a temporary relaxation. It also dampens pain signals temporarily which is why you feel better for a little bit afterwards. . This has a few implications for us. 🔹You don't have to destroy your muscles. Provide just enough input to get an effect. 🔹You don't need to roll for an hour. 30 seconds to a minute is enough. 🔹Since we aren't making physical change, rolling isn't going to prevent injury. It just helps reduce the perception of tightness. 🔹This is all temporary. If you don't fix the underlying cause as to why you feel tight, nothing will change. So use the roller for what it is. It can be a great tool to make you more comfortable while you work on the real issues. Tomorrow we dive into movement and start making some real long term change. Tag a friend who likes to foam roll and share the wealth! . MyodetoxOrlando Myodetox PS...Sorry for talking so fast. I had to speed up the video a little to get it in the time cap.😅
                
                

                
            

            
            
WHAT FOAM ROLLING ACTUALLY DOES Wow! There were over 1600 comments on last night's IT band post! Thank you guys for coming through with t...

            
            
        

    



        

        
        

            







    Rollers: Stop Foam Rolling The IT Band!
 lateralis
 intermuscular
 septum
 ITB
 IT Band
 epicondyle
 Fat
 Pad
 (source of pain)
 Gerdy's
 IT band tension compresses the underlying fat pad.
 @dr.jacob harden
 This compression triggers the outer knee pain.
 Don't compress it more with your foam roller
THE TRUTH ABOUT IT BAND SYNDROME The iliotibial (IT) band is a thick sheet of connective tissue on the outside of the thigh and is a common source of pain on the outer knee. . We used to think that the band got tight and rubbed over the outside of the femur, causing 🔥friction and inflammation of a bursa on the outer knee. We now know that the IT band is locked down tighter than Fort Knox and isn't moving anywhere. And that bursa doesn't even exist. . What's really going on is a compression syndrome.🗜 While there is no bursa, what is present is a fat pad with a lot of nerve endings. And when the IT band gets taught, it compresses on the fat pad, causing pain. . ❌So the last thing we want to do is add more compression by rolling on it! If you've been rolling and you're not seeing results, put the roller away as you may be prolonging the irritation. . ✅Instead, spend time working on the muscles attached to it at the hip. Then address movement faults that lead to the compression in the first place. . Where do you want to go next with this? Do you want me to show you how to release the glute and TFL or do you want me to dive right into movement correction? Let me know below! . MyodetoxOrlando Myodetox
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Rollers: Stop Foam Rolling The IT Band!
 lateralis
 intermuscular
 septum
 ITB
 IT Band
 epicondyle
 Fat
 Pad
 (source of pain)
 Gerdy's
 IT band tension compresses the underlying fat pad.
 @dr.jacob harden
 This compression triggers the outer knee pain.
 Don't compress it more with your foam roller
THE TRUTH ABOUT IT BAND SYNDROME The iliotibial (IT) band is a thick sheet of connective tissue on the outside of the thigh and is a common source of pain on the outer knee. . We used to think that the band got tight and rubbed over the outside of the femur, causing 🔥friction and inflammation of a bursa on the outer knee. We now know that the IT band is locked down tighter than Fort Knox and isn't moving anywhere. And that bursa doesn't even exist. . What's really going on is a compression syndrome.🗜 While there is no bursa, what is present is a fat pad with a lot of nerve endings. And when the IT band gets taught, it compresses on the fat pad, causing pain. . ❌So the last thing we want to do is add more compression by rolling on it! If you've been rolling and you're not seeing results, put the roller away as you may be prolonging the irritation. . ✅Instead, spend time working on the muscles attached to it at the hip. Then address movement faults that lead to the compression in the first place. . Where do you want to go next with this? Do you want me to show you how to release the glute and TFL or do you want me to dive right into movement correction? Let me know below! . MyodetoxOrlando Myodetox
                
            

            
            
THE TRUTH ABOUT IT BAND SYNDROME The iliotibial (IT) band is a thick sheet of connective tissue on the outside of the thigh and is a comm...

            
            
        

    



        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            







    Rollers: roller coaster
 drarayfan
I used to wear a fake cast every time I went to @sixflags - works every time lol (@drgrayfang @champagnepapi)
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Rollers: roller coaster
 drarayfan
I used to wear a fake cast every time I went to @sixflags - works every time lol (@drgrayfang @champagnepapi)
                
            

            
            
I used to wear a fake cast every time I went to @sixflags - works every time lol (@drgrayfang @champagnepapi)

            
            
        

    



        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            







    Rollers: Photoshop level: Alone but pro
QOTD: Who's excited for tonight's episode! - "Life is like a roller coaster. It's your choice to scream or enjoy the ride."
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Rollers: Photoshop level: Alone but pro
QOTD: Who's excited for tonight's episode! - "Life is like a roller coaster. It's your choice to scream or enjoy the ride."
                
            

            
            
QOTD: Who's excited for tonight's episode! - "Life is like a roller coaster. It's your choice to scream or enjoy the ride."

            
            
        

    



        

        
        

            







    Rollers: LOOK AT THE LIL PAWS LOOK AT THE
 LIL TONGUE LOOK AT THE LIL ROAST
 CHICKEN SQUEAKY TOY
 @DrSmashlove
Bruh. How when the airplane hitting all type of turbulence and bouncing all over the clouds and shit, it's people on the plane acting like shit's sweet. Like the kids - I get it. They think this is a roller coaster or some shit. But u adults? Y'all know this shit ain't a game. Ain't yall seen the movies where the plane crashes and people start eating each other? The South American rugby team Bruh they ate each other. If I learnt anything from Hollywood it's that every time I step on a plane, it might crash in a undisclosed location and I might have to roast a motherfucker and sustain myself on their meat. With that said: Dear Martha the Big Lady Next To Me Doing Crossword Puzzles Like Shit's Sweet, giggling and eyeing me because I'm praying to God to let us land safely: rest assured u gon be the first to have a heart attack and then the first to die and the fat on your frame is gonna ensure that u gon be tasty AF when I cook yo ass. I got a apple in my carry-on too because I pack clean snacks when I travel. So when we crash in these Rocky Mountains imma build a fire, find a stick sturdy enuf to hold yo ass up, put this apple in yo mouth, and rotisserie yo ass, no offense. Everyone on the plane gon be like "smash chill emergency rescue people will see us!" And imma be like "nahhhhhh b, we gotta eat Martha's tasty, 'ideal fat marbling' ass, off principle. She was snickering at me for being a scared lil bitch and praying for forgiveness while we were hitting 'air bumps', she getting eaten now. Anyone got hot sauce??" And people gon be reluctant at first but on Day 4 of starvation when rescue vehicles can't reach us, yall gon eat TF out of Martha. And u gon look at me like "wow, this is scary, it's like this motherfucker been planning this shit, like Martha taste a little TOO good, lemme get some of that buttery assmeat, don't be stingy..." BoneAppTheTeeth MarthaYourFleshTastesAmazing SmashYouWilinBruh iKnowThat 🙋‍♂️😂😂😂
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Rollers: LOOK AT THE LIL PAWS LOOK AT THE
 LIL TONGUE LOOK AT THE LIL ROAST
 CHICKEN SQUEAKY TOY
 @DrSmashlove
Bruh. How when the airplane hitting all type of turbulence and bouncing all over the clouds and shit, it's people on the plane acting like shit's sweet. Like the kids - I get it. They think this is a roller coaster or some shit. But u adults? Y'all know this shit ain't a game. Ain't yall seen the movies where the plane crashes and people start eating each other? The South American rugby team Bruh they ate each other. If I learnt anything from Hollywood it's that every time I step on a plane, it might crash in a undisclosed location and I might have to roast a motherfucker and sustain myself on their meat. With that said: Dear Martha the Big Lady Next To Me Doing Crossword Puzzles Like Shit's Sweet, giggling and eyeing me because I'm praying to God to let us land safely: rest assured u gon be the first to have a heart attack and then the first to die and the fat on your frame is gonna ensure that u gon be tasty AF when I cook yo ass. I got a apple in my carry-on too because I pack clean snacks when I travel. So when we crash in these Rocky Mountains imma build a fire, find a stick sturdy enuf to hold yo ass up, put this apple in yo mouth, and rotisserie yo ass, no offense. Everyone on the plane gon be like "smash chill emergency rescue people will see us!" And imma be like "nahhhhhh b, we gotta eat Martha's tasty, 'ideal fat marbling' ass, off principle. She was snickering at me for being a scared lil bitch and praying for forgiveness while we were hitting 'air bumps', she getting eaten now. Anyone got hot sauce??" And people gon be reluctant at first but on Day 4 of starvation when rescue vehicles can't reach us, yall gon eat TF out of Martha. And u gon look at me like "wow, this is scary, it's like this motherfucker been planning this shit, like Martha taste a little TOO good, lemme get some of that buttery assmeat, don't be stingy..." BoneAppTheTeeth MarthaYourFleshTastesAmazing SmashYouWilinBruh iKnowThat 🙋‍♂️😂😂😂
                
            

            
            
Bruh. How when the airplane hitting all type of turbulence and bouncing all over the clouds and shit, it's people on the plane acting lik...