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God, Parents, and Tumblr: DISOBEDIENT TO PARENTS WHISPERER HATER OF GOD 12 (w THEFT WHOREMONGER Lies UNMERCIFUL PRIDE HYPOCRISY <p><a href="http://dabblingindissent.tumblr.com/post/160565478349/femminiello-wizard-butts-the-only-emotional" class="tumblr_blog">dabblingindissent</a>:</p><blockquote> <p><a href="http://femminiello.tumblr.com/post/160564226251/wizard-butts-the-only-emotional-spectrum-i-can" class="tumblr_blog">femminiello</a>:</p> <blockquote> <p><a href="http://wizard-butts.tumblr.com/post/160558345044/the-only-emotional-spectrum-i-can-relate-to" class="tumblr_blog">wizard-butts</a>:</p> <blockquote><p>The only emotional spectrum I can relate to</p></blockquote> <p>rotate it 90ยฐ counter-clockwise and you have a political compass</p> </blockquote> <figure class="tmblr-full" data-orig-height="588" data-orig-width="540" data-orig-src="https://78.media.tumblr.com/c78f9f823b44d946a3f253bda35d0d0a/tumblr_inline_opt9xnV1PR1rmz8gy_540.png"><img src="https://78.media.tumblr.com/b095c054ec2db95544d1ffdcecc9f065/tumblr_inline_optaotwBnP1qepbxk_540.png" data-orig-height="588" data-orig-width="540" data-orig-src="https://78.media.tumblr.com/c78f9f823b44d946a3f253bda35d0d0a/tumblr_inline_opt9xnV1PR1rmz8gy_540.png"/></figure><p style="">here you go.<br/></p> </blockquote><figure class="tmblr-full" data-orig-height="948" data-orig-width="750"><img src="https://78.media.tumblr.com/6d9a27a307b59f8a96673027d2fd6ce4/tumblr_pbtkhnqUY51rw09tq_540.jpg" data-orig-height="948" data-orig-width="750"/></figure>
God, Parents, and Tumblr: DISOBEDIENT
 TO PARENTS
 WHISPERER
 HATER OF GOD
 12
 (w
 THEFT
 WHOREMONGER
 Lies
 UNMERCIFUL
 PRIDE
 HYPOCRISY
<p><a href="http://dabblingindissent.tumblr.com/post/160565478349/femminiello-wizard-butts-the-only-emotional" class="tumblr_blog">dabblingindissent</a>:</p><blockquote>
<p><a href="http://femminiello.tumblr.com/post/160564226251/wizard-butts-the-only-emotional-spectrum-i-can" class="tumblr_blog">femminiello</a>:</p>
<blockquote>
<p><a href="http://wizard-butts.tumblr.com/post/160558345044/the-only-emotional-spectrum-i-can-relate-to" class="tumblr_blog">wizard-butts</a>:</p>
<blockquote><p>The only emotional spectrum I can relate to</p></blockquote>

<p>rotate it 90ยฐ counter-clockwise and you have a political compass</p>
</blockquote>
<figure class="tmblr-full" data-orig-height="588" data-orig-width="540" data-orig-src="https://78.media.tumblr.com/c78f9f823b44d946a3f253bda35d0d0a/tumblr_inline_opt9xnV1PR1rmz8gy_540.png"><img src="https://78.media.tumblr.com/b095c054ec2db95544d1ffdcecc9f065/tumblr_inline_optaotwBnP1qepbxk_540.png" data-orig-height="588" data-orig-width="540" data-orig-src="https://78.media.tumblr.com/c78f9f823b44d946a3f253bda35d0d0a/tumblr_inline_opt9xnV1PR1rmz8gy_540.png"/></figure><p style="">here you go.<br/></p>
</blockquote><figure class="tmblr-full" data-orig-height="948" data-orig-width="750"><img src="https://78.media.tumblr.com/6d9a27a307b59f8a96673027d2fd6ce4/tumblr_pbtkhnqUY51rw09tq_540.jpg" data-orig-height="948" data-orig-width="750"/></figure>

<p><a href="http://dabblingindissent.tumblr.com/post/160565478349/femminiello-wizard-butts-the-only-emotional" class="tumblr_blog">dabblingi...

Memes, Best, and Help: STEP 1: POSTERIOR TILT THE PELVIS STEP 2: ROTATE THE TORSO TOWARDS THE DOWN LEG SIDE SQUEEZE โ† THE GLUTE PSOAS STRETCH FEEL STRETCH IN THE FRONT OF THE HIP AND DEEP IN THE ABDOMEN ON THE DOWN LEG SIDE STEP 3: SIDE BEND AWAY AND REACH UP TO THE CEILING @dr.jacob.harden HOW TO GET A FULL PSOAS STRETCH The psoas is the most famous of the hip flexors. It attaches from the front-side of the spine and merges with the iliacus to insert onto the femur. . We know it as a hip flexor but it also does some ๐Ÿ”ƒspinal rotation and โ†˜๏ธlateral bending. And due to it being one of the deepest muscles of the core, tightness can have a direct impact on joint mechanics. . I don't think the psoas is as evil is as we're led to believe and not everyone needs to stretch it. But there are 2 scenarios where I find psoas stretching to be very beneficial.๐Ÿ‘ . ๐Ÿ”น๏ธYou lack hip extension mobility. (You can test this for sure with a Thomas test) . ๐Ÿ”น๏ธYou get a pinch in your lower back when you bend backwards. . If either of those are you, this is the best way to get a full psoas stretch. Make sure to keep the glute tight throughout the movement and reach to the ceiling. The psoas can add a compressive force to the spine so reaching can help you get a sense of elongation which feels amazing for your back.๐Ÿ˜ƒ . Tag a friend with tight hip flexors and share the wealth! MyodetoxOrlando Myodetox
Memes, Best, and Help: STEP 1:
 POSTERIOR TILT
 THE PELVIS
 STEP 2:
 ROTATE THE TORSO
 TOWARDS THE
 DOWN LEG SIDE
 SQUEEZE
 โ† THE GLUTE
 PSOAS STRETCH
 FEEL STRETCH IN THE
 FRONT OF THE HIP AND
 DEEP IN THE ABDOMEN
 ON THE DOWN LEG SIDE
 STEP 3: SIDE BEND AWAY
 AND REACH UP
 TO THE CEILING
 @dr.jacob.harden
HOW TO GET A FULL PSOAS STRETCH The psoas is the most famous of the hip flexors. It attaches from the front-side of the spine and merges with the iliacus to insert onto the femur. . We know it as a hip flexor but it also does some ๐Ÿ”ƒspinal rotation and โ†˜๏ธlateral bending. And due to it being one of the deepest muscles of the core, tightness can have a direct impact on joint mechanics. . I don't think the psoas is as evil is as we're led to believe and not everyone needs to stretch it. But there are 2 scenarios where I find psoas stretching to be very beneficial.๐Ÿ‘ . ๐Ÿ”น๏ธYou lack hip extension mobility. (You can test this for sure with a Thomas test) . ๐Ÿ”น๏ธYou get a pinch in your lower back when you bend backwards. . If either of those are you, this is the best way to get a full psoas stretch. Make sure to keep the glute tight throughout the movement and reach to the ceiling. The psoas can add a compressive force to the spine so reaching can help you get a sense of elongation which feels amazing for your back.๐Ÿ˜ƒ . Tag a friend with tight hip flexors and share the wealth! MyodetoxOrlando Myodetox

HOW TO GET A FULL PSOAS STRETCH The psoas is the most famous of the hip flexors. It attaches from the front-side of the spine and merges wit...