Rubber Banding


                    
                    
                

                

                

            

        
    







            

            
            

                

                    
                

                

                    

                        


	

	
    

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    Rubber Banding: Am I the only one who does this?
I know Ima get hate for this but girls don't got any idea the suffering dudes go through with random boners popping up everywhere. They got pregnancy and periods but we got an overactive snake in our pants. Imagine this snake is a spoiled fucker and never listens to you and pops up whenever he feels like it. Only way to get rid of the snake is to pet it profusely till it calms down. But what happens if you're in public and can't pet that nigga until you get home? Ima tell y'all what to do in that situation. As soon as ya snake wanna try some fuck shit and pop up. Strangle that fucker with both hands. Make sure you got it in a vice grip. Smack it around. Grab ya waist band from ya boxers or pants and tuck that fuck nigga in there. Make sure you put most of the girth into the waist band or else it'll get loose again💪🏽. You don't want that. Shit if you wanna go the extra mile. Cut a rubber band in half and wrap it round ya belt loops. You got yourself a makeshift snake gate. Oh yeah make sure you wear a shirt that's a size larger then what you normally wear cause half ya dick gone be laid flat against ya stomach when you subdue the suspect. If you got a small dick don't stress it, just sag ya jeans to meet ya dick level. This technique saved me at my 8th grade dance. Saw shortie in a aqua blue dress with non existent ass and titties. Something bout her got a boy going. Thats a story for later tho.
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Rubber Banding: Am I the only one who does this?
I know Ima get hate for this but girls don't got any idea the suffering dudes go through with random boners popping up everywhere. They got pregnancy and periods but we got an overactive snake in our pants. Imagine this snake is a spoiled fucker and never listens to you and pops up whenever he feels like it. Only way to get rid of the snake is to pet it profusely till it calms down. But what happens if you're in public and can't pet that nigga until you get home? Ima tell y'all what to do in that situation. As soon as ya snake wanna try some fuck shit and pop up. Strangle that fucker with both hands. Make sure you got it in a vice grip. Smack it around. Grab ya waist band from ya boxers or pants and tuck that fuck nigga in there. Make sure you put most of the girth into the waist band or else it'll get loose again💪🏽. You don't want that. Shit if you wanna go the extra mile. Cut a rubber band in half and wrap it round ya belt loops. You got yourself a makeshift snake gate. Oh yeah make sure you wear a shirt that's a size larger then what you normally wear cause half ya dick gone be laid flat against ya stomach when you subdue the suspect. If you got a small dick don't stress it, just sag ya jeans to meet ya dick level. This technique saved me at my 8th grade dance. Saw shortie in a aqua blue dress with non existent ass and titties. Something bout her got a boy going. Thats a story for later tho.
                
            

            
            
I know Ima get hate for this but girls don't got any idea the suffering dudes go through with random boners popping up everywhere. They g...

            
            
        

    



        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            







    Rubber Banding: DO YOUR KNEES WOBBLE
 WHEN YOU SQUAT?
 TRY THE BANDED KICK-OUT
Knee cave during the squat & Olympic lifts is often in part due to poor hip strength & coordination. TAG SOMEONE WHO HAS THIS PROBLEM! This exercise is called Unilateral Abduction or ‘banded lateral kick-outs.’ To start place an elastic or rubber band around your ankles (I'm using a theraband here). Next assume an athletic single leg stance by pushing your butt back & bringing your chest forward slightly (hip hinge). This small movement allows us to engage our posterior chain and remain balanced. The cue I like to use for every squat (even small ones like this) to solidify this idea is: “squat with the hips – not with the knees.” Once we are in position, kick the non-stance leg out to the side and back in a slow and controlled manner. The distance the leg moves out to the side is not our main concern. Focus on keeping the stance leg in a stable and unwavering position during the entire exercise. A stable foot is essential to keeping the knee from moving around so jam your big toe into the ground and keep an arch in your foot! Recommended sets-reps: 2-3 sets of 10-15 reps before your squat workout. ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Rubber Banding: DO YOUR KNEES WOBBLE
 WHEN YOU SQUAT?
 TRY THE BANDED KICK-OUT
Knee cave during the squat & Olympic lifts is often in part due to poor hip strength & coordination. TAG SOMEONE WHO HAS THIS PROBLEM! This exercise is called Unilateral Abduction or ‘banded lateral kick-outs.’ To start place an elastic or rubber band around your ankles (I'm using a theraband here). Next assume an athletic single leg stance by pushing your butt back & bringing your chest forward slightly (hip hinge). This small movement allows us to engage our posterior chain and remain balanced. The cue I like to use for every squat (even small ones like this) to solidify this idea is: “squat with the hips – not with the knees.” Once we are in position, kick the non-stance leg out to the side and back in a slow and controlled manner. The distance the leg moves out to the side is not our main concern. Focus on keeping the stance leg in a stable and unwavering position during the entire exercise. A stable foot is essential to keeping the knee from moving around so jam your big toe into the ground and keep an arch in your foot! Recommended sets-reps: 2-3 sets of 10-15 reps before your squat workout. ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter
                
                

                
            

            
            
Knee cave during the squat & Olympic lifts is often in part due to poor hip strength & coordination. TAG SOMEONE WHO HAS THIS PROBLEM! Th...

            
            
        

    



        

        
        

            






        

        
        

            







    Rubber Banding: Rubber Band Football ⚽️ What should I try next? Inspired by @kierandb RubberBand KieranDB KG4 RubberBandBall
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Rubber Banding: Rubber Band Football ⚽️ What should I try next? Inspired by @kierandb RubberBand KieranDB KG4 RubberBandBall
                
                

                
            

            
            
Rubber Band Football ⚽️ What should I try next? Inspired by @kierandb RubberBand KieranDB KG4 RubberBandBall

            
            
        

    



        

        
        

            






        

        
        

            







    Rubber Banding: That Commentary Tho
😂😂😩 Rubber bands.. viralcypher funniest15 funniest15seconds Created by @alwaysp0ppin
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Rubber Banding: That Commentary Tho
😂😂😩 Rubber bands.. viralcypher funniest15 funniest15seconds Created by @alwaysp0ppin
                
                

                
            

            
            
😂😂😩 Rubber bands.. viralcypher funniest15 funniest15seconds Created by @alwaysp0ppin

            
            
        

    



        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            







    Rubber Banding: RIOT FEST
 AND CARNIVAL
 E2CHICAGO,
 ) ILLINOIS
 DOUGLAS PARK
 11-13
 019
 RIOTFEST.ORG R TICKETFLY.COM
 FRIDAY, SEPTEMB R 11
 NO DOUBT FAITH NO MORE MOTORHEAD ICE CUBE&SPECIAL GUESTS TT M
 ALKALINE TRIO
 COHEED AND CAMBRIA FLOGGING MOLLY SLIGHTLY STOOPID THRICE DIRTY HEADS ANTHRAX
 EAGLES OF DEATH METAL AGAINST ME! BAYSIDE MEST ATREYU LEE SCRATCH PERRY THE EXPENDABLES
 LIVING COLOUR FISHBONE DEATH MARIACHI EL BRONX EVERY TIME IDIE REAL FRIENDS 88 FINGERS LOUIE
 MUSTARD PLUG INTO IT OVERIT POST MALONE WITH FKI CHEF SPECIAL BARB WIRE DOLLS
 THE COATHANGERS PRAYERS SPEEDY ORTIZ WHITE MYSTERY GROUND UP SKINNY LISTER
 DIRTY FENCES ALEX WILEY HEEMS PSALM ONE DREAMERS FAULKNER ELLZAPOPPINCRCUS SIDESHOW REVUE
 SATURDAY, SEPTEMBER 12
 RANCID PERFORMING AND OUT COME THE WOLVES BILLY IDOL TAKING BACK SUNDAY
 SYSTEM OF A DOWN
 IGGY POP
 DRIVE LIKE JEHU MERLE HAGGARD ALEXISONFIRE THE ACADEMY IS... PERORMING ALMOS
 THE LAWRENCE ARMS ECHO& THE BUNNYMEN BOOTSY COLLINS RUBBER BAND THE DAMNED PENNYWISE
 DESAPARECIDOS THE JOY FORMIDABLE THE DEAD MILKMEN
 THE THURSTON MOORE BAND FIDLAR MILLENCOLIN AMERICAN NIGHTMARE SWERVEDRIVER GWAR LIFETIME JOYCE MANOR
 CIV THE MOVIELIFE STEVE IGNORANT AND PARANOID VISIONS THE DEAR HUNTER THE ATARISATS EXT ours
 MODERN LIFE IS WAR PERFORMING WITNESS FIT FOR RIVALS FLATFOOT 56 TEENAGE BOTTLEROCKET CHON COUNTERPUNCH
 DIRECT HIT! SLEEP ONIT THE BROKEDOWNS MEAT WAVE ELWAY INDIAN HANDCRAFTS PEARS CLOWNS
 DIE SELLOUTZ HELLZAPOPPIN CIRCUS SIDESHOW REVUE
 THE DEVIL WEARS PRADA MAYDAY PARADE BABES IN TOYLAND
 SUNDAY, SEPTEMBER 13
 MODEST MOUSE THE PRODIGY SNOOP DOGG PERFORMING DOGCYSTYLE DAMIAN JR.GONG MARLEY TENACIOUS D
 RODRIGOY GABRIELA L7 STEPHEN "RAGGA" MARLEY KONGOS CYPRESS HILL YELAWOLF
 THE AIRBORNE TOXIC EVENT MANCHESTER ORCHESTRA DE LA SOUL ANDREW MCMAHON IN THE WILDERNESS NEW POLITICS
 JIMMY CLIFF ANDREW W.K LESS THAN JAKE MORGAN HERITAGE DOOMTREE HUM TARRUS RILEY
 THE DWARVES CUTS&PUSSY TOMMY STINSON KEVIN DEVINE JO MERSA ALVVAYS THE WHITE BUFFALO BLACK-AM-I
 SKIP MARLEY KNUCKLE PUCK JAZZ CARTIER HAVE MERCY SUPERHEAVEN FOXING BEACH SLANG CAYETANA BLIS
 NORTHERN FACES SOUVENIRS SKATING POLLY SIGNALS MIDWEST MODERN CHEMISTRY TASHA THE AMAZON FOXTROTT
 TWIN RIVER INDIAN SCHOOL THE MUNICIPAL DRAINAGE PROJECT HELLZAPOPPIN CIRCUS SIDESHOW REVUE
 RIOT FEST 2013
 LIMITED
 TICKETS
 AVAILABLE
 107
 lost fm
System of a Down headlines @Riot_fest tomorrow at 8:45pm. Get tix now: http:-bit.ly-1M1ZatS RIOTFEST systemofadown
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Rubber Banding: RIOT FEST
 AND CARNIVAL
 E2CHICAGO,
 ) ILLINOIS
 DOUGLAS PARK
 11-13
 019
 RIOTFEST.ORG R TICKETFLY.COM
 FRIDAY, SEPTEMB R 11
 NO DOUBT FAITH NO MORE MOTORHEAD ICE CUBE&SPECIAL GUESTS TT M
 ALKALINE TRIO
 COHEED AND CAMBRIA FLOGGING MOLLY SLIGHTLY STOOPID THRICE DIRTY HEADS ANTHRAX
 EAGLES OF DEATH METAL AGAINST ME! BAYSIDE MEST ATREYU LEE SCRATCH PERRY THE EXPENDABLES
 LIVING COLOUR FISHBONE DEATH MARIACHI EL BRONX EVERY TIME IDIE REAL FRIENDS 88 FINGERS LOUIE
 MUSTARD PLUG INTO IT OVERIT POST MALONE WITH FKI CHEF SPECIAL BARB WIRE DOLLS
 THE COATHANGERS PRAYERS SPEEDY ORTIZ WHITE MYSTERY GROUND UP SKINNY LISTER
 DIRTY FENCES ALEX WILEY HEEMS PSALM ONE DREAMERS FAULKNER ELLZAPOPPINCRCUS SIDESHOW REVUE
 SATURDAY, SEPTEMBER 12
 RANCID PERFORMING AND OUT COME THE WOLVES BILLY IDOL TAKING BACK SUNDAY
 SYSTEM OF A DOWN
 IGGY POP
 DRIVE LIKE JEHU MERLE HAGGARD ALEXISONFIRE THE ACADEMY IS... PERORMING ALMOS
 THE LAWRENCE ARMS ECHO& THE BUNNYMEN BOOTSY COLLINS RUBBER BAND THE DAMNED PENNYWISE
 DESAPARECIDOS THE JOY FORMIDABLE THE DEAD MILKMEN
 THE THURSTON MOORE BAND FIDLAR MILLENCOLIN AMERICAN NIGHTMARE SWERVEDRIVER GWAR LIFETIME JOYCE MANOR
 CIV THE MOVIELIFE STEVE IGNORANT AND PARANOID VISIONS THE DEAR HUNTER THE ATARISATS EXT ours
 MODERN LIFE IS WAR PERFORMING WITNESS FIT FOR RIVALS FLATFOOT 56 TEENAGE BOTTLEROCKET CHON COUNTERPUNCH
 DIRECT HIT! SLEEP ONIT THE BROKEDOWNS MEAT WAVE ELWAY INDIAN HANDCRAFTS PEARS CLOWNS
 DIE SELLOUTZ HELLZAPOPPIN CIRCUS SIDESHOW REVUE
 THE DEVIL WEARS PRADA MAYDAY PARADE BABES IN TOYLAND
 SUNDAY, SEPTEMBER 13
 MODEST MOUSE THE PRODIGY SNOOP DOGG PERFORMING DOGCYSTYLE DAMIAN JR.GONG MARLEY TENACIOUS D
 RODRIGOY GABRIELA L7 STEPHEN "RAGGA" MARLEY KONGOS CYPRESS HILL YELAWOLF
 THE AIRBORNE TOXIC EVENT MANCHESTER ORCHESTRA DE LA SOUL ANDREW MCMAHON IN THE WILDERNESS NEW POLITICS
 JIMMY CLIFF ANDREW W.K LESS THAN JAKE MORGAN HERITAGE DOOMTREE HUM TARRUS RILEY
 THE DWARVES CUTS&PUSSY TOMMY STINSON KEVIN DEVINE JO MERSA ALVVAYS THE WHITE BUFFALO BLACK-AM-I
 SKIP MARLEY KNUCKLE PUCK JAZZ CARTIER HAVE MERCY SUPERHEAVEN FOXING BEACH SLANG CAYETANA BLIS
 NORTHERN FACES SOUVENIRS SKATING POLLY SIGNALS MIDWEST MODERN CHEMISTRY TASHA THE AMAZON FOXTROTT
 TWIN RIVER INDIAN SCHOOL THE MUNICIPAL DRAINAGE PROJECT HELLZAPOPPIN CIRCUS SIDESHOW REVUE
 RIOT FEST 2013
 LIMITED
 TICKETS
 AVAILABLE
 107
 lost fm
System of a Down headlines @Riot_fest tomorrow at 8:45pm. Get tix now: http:-bit.ly-1M1ZatS RIOTFEST systemofadown
                
            

            
            
System of a Down headlines @Riot_fest tomorrow at 8:45pm. Get tix now: http:-bit.ly-1M1ZatS RIOTFEST systemofadown