πŸ”₯ | Latest

Butt, Memes, and Focus: WIDE SQUAT GROIN MOBILITY @dr.jacob.harden LOOSEN UP FOR A BETTER SQUAT The squat requires a good deal of mobility in order to get into a good position. And the wider you go, the harder it can be to achieve an optimal depth. This is because as you go wide, a muscle called the ADDUCTOR MAGNUS comes onto stretch.↔️ . The adductor magnus attaches from the pelvis and inserts onto the back-inside of the femur. It adducts and extends the hip, so going into a wide squat, where the hip is abducted and flexed, places it onto stretch. This is one possible reason why you may get a butt wink in the bottom of the squat as the pelvis gets pulled under.β†ͺ . So in order to create more mobility and integrate it into our positions, we're going to use some isometric holds. . πŸ”ΈοΈSit back into the wall and open the hips as wide as possible. The wall allows us to relax and focus on getting into the stretch. πŸ”ΈοΈOnce you have the stretch, hold the glutes tight and rock off the wall and try to hold. πŸ”ΈοΈHold for a 10 count, keeping the knees pulled out the whole time. πŸ”ΈοΈStay at that depth or sink lower if you can and repeat the 10 count hold. Accumulate 1 to 3 minutes per day and your mobility will start opening quickly. . Tag a friend who needs better groin mobility and share the wealth! MyodetoxOrlando Myodetox
Butt, Memes, and Focus: WIDE SQUAT
 GROIN
 MOBILITY
 @dr.jacob.harden
LOOSEN UP FOR A BETTER SQUAT The squat requires a good deal of mobility in order to get into a good position. And the wider you go, the harder it can be to achieve an optimal depth. This is because as you go wide, a muscle called the ADDUCTOR MAGNUS comes onto stretch.↔️ . The adductor magnus attaches from the pelvis and inserts onto the back-inside of the femur. It adducts and extends the hip, so going into a wide squat, where the hip is abducted and flexed, places it onto stretch. This is one possible reason why you may get a butt wink in the bottom of the squat as the pelvis gets pulled under.β†ͺ . So in order to create more mobility and integrate it into our positions, we're going to use some isometric holds. . πŸ”ΈοΈSit back into the wall and open the hips as wide as possible. The wall allows us to relax and focus on getting into the stretch. πŸ”ΈοΈOnce you have the stretch, hold the glutes tight and rock off the wall and try to hold. πŸ”ΈοΈHold for a 10 count, keeping the knees pulled out the whole time. πŸ”ΈοΈStay at that depth or sink lower if you can and repeat the 10 count hold. Accumulate 1 to 3 minutes per day and your mobility will start opening quickly. . Tag a friend who needs better groin mobility and share the wealth! MyodetoxOrlando Myodetox

LOOSEN UP FOR A BETTER SQUAT The squat requires a good deal of mobility in order to get into a good position. And the wider you go, the hard...

America, Facebook, and God: She fled a communist country, came to the United States as an immigrant, became an American citizen, and is now the First Lady of the United States. She speaks five languages and exhibits grace on the world stage. So, why isn't the mainstream media heralding this accomplished woman? They're too busy mocking her accent. Let that sink in. God bless Melania! She's a prime example of an immigrant who did everything right. melania melaniatrump trumpmemes liberals libbys democraps liberallogic liberal maga conservative constitution presidenttrump resist thetypicalliberal typicalliberal merica america stupiddemocrats donaldtrump trump2016 patriot trump yeeyee presidentdonaldtrump draintheswamp makeamericagreatagain trumptrain triggered CHECK OUT MY WEBSITE AND STORE!🌐 thetypicalliberal.net-store πŸ₯‡Join our closed group on Facebook. For top fans only: Right Wing SavagesπŸ₯‡ Add me on Snapchat and get to know me. Don't be a stranger: thetypicallibby Partners: @theunapologeticpatriot πŸ‡ΊπŸ‡Έ @too_savage_for_democrats 🐍 @thelastgreatstand πŸ‡ΊπŸ‡Έ @always.right 🐘 @keepamerica.usa ☠️ @republicangirlapparel πŸŽ€ @drunkenrepublican 🍺 TURN ON POST NOTIFICATIONS! Make sure to check out our joint Facebook - Right Wing Savages Joint Instagram - @rightwingsavages
America, Facebook, and God: She fled a communist country, came to the
 United States as an immigrant, became an
 American citizen, and is now the First Lady
 of the United States. She speaks five
 languages and exhibits grace on the world
 stage. So, why isn't the mainstream media
 heralding this accomplished woman?
 They're too busy mocking her accent. Let
 that sink in.
God bless Melania! She's a prime example of an immigrant who did everything right. melania melaniatrump trumpmemes liberals libbys democraps liberallogic liberal maga conservative constitution presidenttrump resist thetypicalliberal typicalliberal merica america stupiddemocrats donaldtrump trump2016 patriot trump yeeyee presidentdonaldtrump draintheswamp makeamericagreatagain trumptrain triggered CHECK OUT MY WEBSITE AND STORE!🌐 thetypicalliberal.net-store πŸ₯‡Join our closed group on Facebook. For top fans only: Right Wing SavagesπŸ₯‡ Add me on Snapchat and get to know me. Don't be a stranger: thetypicallibby Partners: @theunapologeticpatriot πŸ‡ΊπŸ‡Έ @too_savage_for_democrats 🐍 @thelastgreatstand πŸ‡ΊπŸ‡Έ @always.right 🐘 @keepamerica.usa ☠️ @republicangirlapparel πŸŽ€ @drunkenrepublican 🍺 TURN ON POST NOTIFICATIONS! Make sure to check out our joint Facebook - Right Wing Savages Joint Instagram - @rightwingsavages

God bless Melania! She's a prime example of an immigrant who did everything right. melania melaniatrump trumpmemes liberals libbys democraps...