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Spider Webbed: Foam Roll With IT Band Pain? It's All About WHERE You Roll Tensor fasciae latae Glute Max Restrictions & trigger points in these muscles t IT Band tension & compresses ITB underlying fat pad G pain Biceps Femoris Vastus Lateralis Don't compress your IT Band with compressive foam Site of Compression rolling over the site of pain. & Pain Head of fibula Gerdy tubercle SQUAT Tibial tuberosity. UNIVERSITY @dr jacob harden @squat_university and I teamed up to discuss a topic that has been a little misunderstood by many - should you FOAM ROLL when dealing with IT band pain? Find out now πŸ‘‡πŸΌ . If you guys remember my recent series on ITBS, you know that IT band pain is caused by compression of the band against a highly innervated (lots of nerves) piece of fat that covers the lateral femur. And I said that foam rolling DIRECTLY OVER the site of pain only brings out MORE compression & leads to ⬆️ pain ❌. . But one question came up a lot...Should we foam roll at all?!? πŸ€” . When we were going through school, we had an anatomy lab where we dissected cadavers and physically cut into the IT Band. Let me tell you, it is an extremely thick piece of tissue. For this reason, deep tissue work like foam rolling isn’t likely to make a ton of a change in tension. However, the IT Band also has fascial connections to many other muscles of the lower leg (which are like a spider web of connective tissue that encapsulates and connect all of the muscles of your body). When foam rolling your lateral leg, you’re not only hitting your IT Band. You’re also rolling over tissues that connect to the IT Band such as the Vastus Lateralis (lateral quad), Biceps Femoris (lateral hamstrings), Glutes and TFL. . Restrictions in these muscles can contribute to excessive tension on the IT Band. Trigger points in these muscles can even refer pain to the lateral part of the knee, mimicking the exact symptoms of IT Band Syndrome. For this reason, foam rolling the lateral thigh to address restrictions in these connections can be extremely beneficial at decreasing lateral knee pain - just stay on those muscles and don't roll over the exact site of pain! βœ… . For lasting results, it takes a comprehensive plan of deep tissue work to remove stiffness AND strength-coordination work to address WHY the problem started (This means addressing the hips)! πŸ‹πŸ½ . Check out the blog article that @squat_university (5 min read) linked in his bio today to learn how to fully treat this IT band pain! __________________________________ SquatUniversity MyodetoxOrlando Myodetox
Spider Webbed: Foam Roll With IT Band Pain?
 It's All About WHERE You Roll
 Tensor fasciae latae
 Glute Max
 Restrictions & trigger points
 in these muscles
 t IT Band
 tension & compresses
 ITB
 underlying fat pad G pain
 Biceps Femoris
 Vastus Lateralis
 Don't compress your IT Band
 with compressive foam
 Site of Compression
 rolling over the site of pain.
 & Pain
 Head of
 fibula
 Gerdy tubercle
 SQUAT
 Tibial tuberosity.
 UNIVERSITY
 @dr jacob harden
@squat_university and I teamed up to discuss a topic that has been a little misunderstood by many - should you FOAM ROLL when dealing with IT band pain? Find out now πŸ‘‡πŸΌ . If you guys remember my recent series on ITBS, you know that IT band pain is caused by compression of the band against a highly innervated (lots of nerves) piece of fat that covers the lateral femur. And I said that foam rolling DIRECTLY OVER the site of pain only brings out MORE compression & leads to ⬆️ pain ❌. . But one question came up a lot...Should we foam roll at all?!? πŸ€” . When we were going through school, we had an anatomy lab where we dissected cadavers and physically cut into the IT Band. Let me tell you, it is an extremely thick piece of tissue. For this reason, deep tissue work like foam rolling isn’t likely to make a ton of a change in tension. However, the IT Band also has fascial connections to many other muscles of the lower leg (which are like a spider web of connective tissue that encapsulates and connect all of the muscles of your body). When foam rolling your lateral leg, you’re not only hitting your IT Band. You’re also rolling over tissues that connect to the IT Band such as the Vastus Lateralis (lateral quad), Biceps Femoris (lateral hamstrings), Glutes and TFL. . Restrictions in these muscles can contribute to excessive tension on the IT Band. Trigger points in these muscles can even refer pain to the lateral part of the knee, mimicking the exact symptoms of IT Band Syndrome. For this reason, foam rolling the lateral thigh to address restrictions in these connections can be extremely beneficial at decreasing lateral knee pain - just stay on those muscles and don't roll over the exact site of pain! βœ… . For lasting results, it takes a comprehensive plan of deep tissue work to remove stiffness AND strength-coordination work to address WHY the problem started (This means addressing the hips)! πŸ‹πŸ½ . Check out the blog article that @squat_university (5 min read) linked in his bio today to learn how to fully treat this IT band pain! __________________________________ SquatUniversity MyodetoxOrlando Myodetox

@squat_university and I teamed up to discuss a topic that has been a little misunderstood by many - should you FOAM ROLL when dealing wit...

Spider Webbed: Famous Quotes by Supervillains VILLAINQUOTES WE STOP LOOKING FOR MONSTERS UNDER THE BED WHEN WE REALIZE THEY'RE INSIDE OF US JOKER VILLAINQUOTES PEOPLE CHANGE. IT'S JUST A MATTER OF WHETHER THEY DIE BEFORE IT HAPPENS OROCHIMARU VILLAINQUOTES THE BEST TIME TO PLANT A TREE WAS 20 YEARS AGO. THE SECOND BEST TIME IS NOW! KANG THE CONQUEROR VILLAINQUOTES I HAVE A CONSCIENCE. IT's... JUST MORE SELECTIVE KILGRAVE VILLAINQUOTES LAWS ARE SPIDER WEBS THROUGH WHICH THE BIG FLIES PASS AND THE LITTLE ONES GET CAUGHT KINGPIN VILLAINQUOTES SOMETIMES THE ONLY WAY TO STAY SANE, IS TO GO A LITTLE CRAZY! -HARLEY QUINN VILLAINQUOTES EVERYTHING YOU WANT IS ON THE OTHER SIDE OF FEAR. SCARECROW lent Elentin VILLAINQUOTES IF YOU HAVE A GUN, YOU CAN ROB A BANK, BUT IF YOU HAVE A BANK , YOU CAN ROB ANYONE -BLACK MASK VILLAINQUOTES THE THING NONE OF YOU WILL EVER UNDERSTAND IS THAT THERE ARE NO SIDES. THERE ARE NO HEROES OR VILLAINS. THERE'S JUST WHAT I WANT AND HOW I'LL GET IT MAGNETO VILLAINQUOTES THE BEST REVENGE IS MASSIVE SUCCESS LEX LUTHOR VILLAINQUOTES YOU THOUGHT WE COULD BE DECENT MEN IN AN INDECENT TIME BUT YOU WERE WRONG THE WORLD IS CRUEL AND THE ONLY MORALITY IN A CRUEL WORLD IS CHANGE. UNBIASED. UNPREJUDICED. FAIR. HARVEY DENT AKA TWO FACE A user just misposted this to /r/mildlyinteresting, and I'm glad he did. This was the original title: "These hit home too hard and now I think I'm a villain in sheep's clothing."
Spider Webbed: Famous Quotes by Supervillains
 VILLAINQUOTES
 WE STOP LOOKING FOR MONSTERS
 UNDER THE BED WHEN WE REALIZE
 THEY'RE INSIDE OF US
 JOKER

 VILLAINQUOTES
 PEOPLE CHANGE. IT'S JUST A
 MATTER OF WHETHER THEY DIE
 BEFORE IT HAPPENS
 OROCHIMARU

 VILLAINQUOTES
 THE BEST TIME TO PLANT A TREE WAS
 20 YEARS AGO. THE SECOND BEST
 TIME IS NOW!
 KANG THE CONQUEROR

 VILLAINQUOTES
 I HAVE A CONSCIENCE. IT's...
 JUST MORE SELECTIVE
 KILGRAVE

 VILLAINQUOTES
 LAWS ARE SPIDER WEBS THROUGH
 WHICH THE BIG FLIES PASS AND
 THE LITTLE ONES GET CAUGHT
 KINGPIN

 VILLAINQUOTES
 SOMETIMES THE ONLY WAY TO STAY
 SANE, IS TO GO A LITTLE CRAZY!
 -HARLEY QUINN

 VILLAINQUOTES
 EVERYTHING YOU WANT IS ON
 THE OTHER SIDE OF FEAR.
 SCARECROW

 lent Elentin
 VILLAINQUOTES
 IF YOU HAVE A GUN, YOU CAN ROB
 A BANK, BUT IF YOU HAVE A BANK
 ,
 YOU CAN ROB ANYONE
 -BLACK MASK

 VILLAINQUOTES
 THE THING NONE OF YOU WILL EVER
 UNDERSTAND IS THAT THERE ARE NO SIDES.
 THERE ARE NO HEROES OR VILLAINS. THERE'S
 JUST WHAT I WANT AND HOW I'LL GET IT
 MAGNETO

 VILLAINQUOTES
 THE BEST REVENGE IS
 MASSIVE SUCCESS
 LEX LUTHOR

 VILLAINQUOTES
 YOU THOUGHT WE COULD BE DECENT MEN IN AN
 INDECENT TIME BUT YOU WERE WRONG THE
 WORLD IS CRUEL AND THE ONLY MORALITY IN A
 CRUEL WORLD IS CHANGE. UNBIASED.
 UNPREJUDICED. FAIR.
 HARVEY DENT AKA TWO FACE
A user just misposted this to /r/mildlyinteresting, and I'm glad he did. This was the original title: "These hit home too hard and now I think I'm a villain in sheep's clothing."

A user just misposted this to /r/mildlyinteresting, and I'm glad he did. This was the original title: "These hit home too hard and now I...