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Spinned: u/caterpillarcraig 4h Men, how have you made a girl cr 435 511 Share BEST COMMENTS bivukaz 2h I work with kids in an elementary school One day I was standing in front of the lunch room, and I had to make the kids form a queue in order to enter the lunch room. In order to prevent the kids from rushing inside all at once, i usually play games with them to make them wait. Things like rock paper scissors, and other silly games. That day I was acting like I was the bouncer of this very exclusive nightclub called: "The Lunch Room" and I asked each kid to bust a dance move for me in order to get in. Obviously, everyone could enter but they had to shake their body a little bit. All the kids were plaving along, making fortnite dances, and other popular moves like the dab, the nae nae, etc etc etc...the most shy boys could do the robot, and the most shy girls could take my hand and i would make them spin like ballet dancers. At one point it was the turn of this shy girl, who slowly walked toward me, looked at me in the eyes... Then cried She was absolutely terrified of doing this in front of the other kids and just cried. I tried to confort her a little, so I picked her up in my arms, and took her hand like we were dancing a waltz, then spinned our way into the lunchroom Later that day she came to see me and asking me to dance with her again. I sure did. I taught her how to dance the waltz (the 3 step thing) and she had a blast. Reply 693 ZipCOde 1h this touched my soul. you're so cool 75 frecklesandmusings 1h Fellow educator here, that warmed my heart. elbmuhdnawen 55m this made me smile )
Spinned: u/caterpillarcraig
 4h
 Men, how have you made a girl
 cr
 435
 511
 Share
 BEST COMMENTS
 bivukaz 2h
 I work with kids in an elementary school
 One day I was standing in front of the
 lunch room, and I had to make the kids
 form a queue in order to enter the lunch
 room. In order to prevent the kids from
 rushing inside all at once, i usually play
 games with them to make them wait.
 Things like rock paper scissors, and other
 silly games.
 That day I was acting like I was the
 bouncer of this very exclusive nightclub
 called: "The Lunch Room" and I asked
 each kid to bust a dance move for me in
 order to get in. Obviously, everyone could
 enter but they had to shake their body a
 little bit.
 All the kids were plaving along, making
 fortnite dances, and other popular moves
 like the dab, the nae nae, etc etc etc...the
 most shy boys could do the robot, and
 the most shy girls could take my hand
 and i would make them spin like ballet
 dancers.
 At one point it was the turn of this shy
 girl, who slowly walked toward me, looked
 at me in the eyes... Then cried
 She was absolutely terrified of doing this
 in front of the other kids and just cried. I
 tried to confort her a little, so I picked her
 up in my arms, and took her hand like we
 were dancing a waltz, then spinned our
 way into the lunchroom
 Later that day she came to see me and
 asking me to dance with her again. I sure
 did. I taught her how to dance the waltz
 (the 3 step thing) and she had a blast.
 Reply 693
 ZipCOde 1h
 this touched my soul. you're so cool
 75
 frecklesandmusings 1h
 Fellow educator here, that warmed
 my heart.
 elbmuhdnawen 55m
 this made me smile )
Spinned: u/caterpillarcraig 4h Men, how have you made a girl cr 435 511 Share BEST COMMENTS bivukaz 2h I work with kids in an elementary school One day I was standing in front of the lunch room, and I had to make the kids form a queue in order to enter the lunch room. In order to prevent the kids from rushing inside all at once, i usually play games with them to make them wait. Things like rock paper scissors, and other silly games. That day I was acting like I was the bouncer of this very exclusive nightclub called: "The Lunch Room" and I asked each kid to bust a dance move for me in order to get in. Obviously, everyone could enter but they had to shake their body a little bit. All the kids were plaving along, making fortnite dances, and other popular moves like the dab, the nae nae, etc etc etc...the most shy boys could do the robot, and the most shy girls could take my hand and i would make them spin like ballet dancers. At one point it was the turn of this shy girl, who slowly walked toward me, looked at me in the eyes... Then cried She was absolutely terrified of doing this in front of the other kids and just cried. I tried to confort her a little, so I picked her up in my arms, and took her hand like we were dancing a waltz, then spinned our way into the lunchroom Later that day she came to see me and asking me to dance with her again. I sure did. I taught her how to dance the waltz (the 3 step thing) and she had a blast. Reply 693 ZipCOde 1h this touched my soul. you're so cool 75 frecklesandmusings 1h Fellow educator here, that warmed my heart. elbmuhdnawen 55m this made me smile ) <p>from r/askmen I had to edit the comments and trim them a bit to fit in one photo because Iโ€™m on mobile</p>
Spinned: u/caterpillarcraig
 4h
 Men, how have you made a girl
 cr
 435
 511
 Share
 BEST COMMENTS
 bivukaz 2h
 I work with kids in an elementary school
 One day I was standing in front of the
 lunch room, and I had to make the kids
 form a queue in order to enter the lunch
 room. In order to prevent the kids from
 rushing inside all at once, i usually play
 games with them to make them wait.
 Things like rock paper scissors, and other
 silly games.
 That day I was acting like I was the
 bouncer of this very exclusive nightclub
 called: "The Lunch Room" and I asked
 each kid to bust a dance move for me in
 order to get in. Obviously, everyone could
 enter but they had to shake their body a
 little bit.
 All the kids were plaving along, making
 fortnite dances, and other popular moves
 like the dab, the nae nae, etc etc etc...the
 most shy boys could do the robot, and
 the most shy girls could take my hand
 and i would make them spin like ballet
 dancers.
 At one point it was the turn of this shy
 girl, who slowly walked toward me, looked
 at me in the eyes... Then cried
 She was absolutely terrified of doing this
 in front of the other kids and just cried. I
 tried to confort her a little, so I picked her
 up in my arms, and took her hand like we
 were dancing a waltz, then spinned our
 way into the lunchroom
 Later that day she came to see me and
 asking me to dance with her again. I sure
 did. I taught her how to dance the waltz
 (the 3 step thing) and she had a blast.
 Reply 693
 ZipCOde 1h
 this touched my soul. you're so cool
 75
 frecklesandmusings 1h
 Fellow educator here, that warmed
 my heart.
 elbmuhdnawen 55m
 this made me smile )
<p>from r/askmen I had to edit the comments and trim them a bit to fit in one photo because Iโ€™m on mobile</p>

<p>from r/askmen I had to edit the comments and trim them a bit to fit in one photo because Iโ€™m on mobile</p>

Spinned: u/caterpillarcraig 4h Men, how have you made a girl cr 435 511 Share BEST COMMENTS bivukaz 2h I work with kids in an elementary school One day I was standing in front of the lunch room, and I had to make the kids form a queue in order to enter the lunch room. In order to prevent the kids from rushing inside all at once, i usually play games with them to make them wait. Things like rock paper scissors, and other silly games. That day I was acting like I was the bouncer of this very exclusive nightclub called: "The Lunch Room" and I asked each kid to bust a dance move for me in order to get in. Obviously, everyone could enter but they had to shake their body a little bit. All the kids were plaving along, making fortnite dances, and other popular moves like the dab, the nae nae, etc etc etc...the most shy boys could do the robot, and the most shy girls could take my hand and i would make them spin like ballet dancers. At one point it was the turn of this shy girl, who slowly walked toward me, looked at me in the eyes... Then cried She was absolutely terrified of doing this in front of the other kids and just cried. I tried to confort her a little, so I picked her up in my arms, and took her hand like we were dancing a waltz, then spinned our way into the lunchroom Later that day she came to see me and asking me to dance with her again. I sure did. I taught her how to dance the waltz (the 3 step thing) and she had a blast. Reply 693 ZipCOde 1h this touched my soul. you're so cool 75 frecklesandmusings 1h Fellow educator here, that warmed my heart. elbmuhdnawen 55m this made me smile ) <p>from r/askmen I had to edit the comments and trim them a bit to fit in one photo because Iโ€™m on mobile via /r/wholesomememes <a href="https://ift.tt/2IsQTCi">https://ift.tt/2IsQTCi</a></p>
Spinned: u/caterpillarcraig
 4h
 Men, how have you made a girl
 cr
 435
 511
 Share
 BEST COMMENTS
 bivukaz 2h
 I work with kids in an elementary school
 One day I was standing in front of the
 lunch room, and I had to make the kids
 form a queue in order to enter the lunch
 room. In order to prevent the kids from
 rushing inside all at once, i usually play
 games with them to make them wait.
 Things like rock paper scissors, and other
 silly games.
 That day I was acting like I was the
 bouncer of this very exclusive nightclub
 called: "The Lunch Room" and I asked
 each kid to bust a dance move for me in
 order to get in. Obviously, everyone could
 enter but they had to shake their body a
 little bit.
 All the kids were plaving along, making
 fortnite dances, and other popular moves
 like the dab, the nae nae, etc etc etc...the
 most shy boys could do the robot, and
 the most shy girls could take my hand
 and i would make them spin like ballet
 dancers.
 At one point it was the turn of this shy
 girl, who slowly walked toward me, looked
 at me in the eyes... Then cried
 She was absolutely terrified of doing this
 in front of the other kids and just cried. I
 tried to confort her a little, so I picked her
 up in my arms, and took her hand like we
 were dancing a waltz, then spinned our
 way into the lunchroom
 Later that day she came to see me and
 asking me to dance with her again. I sure
 did. I taught her how to dance the waltz
 (the 3 step thing) and she had a blast.
 Reply 693
 ZipCOde 1h
 this touched my soul. you're so cool
 75
 frecklesandmusings 1h
 Fellow educator here, that warmed
 my heart.
 elbmuhdnawen 55m
 this made me smile )
<p>from r/askmen I had to edit the comments and trim them a bit to fit in one photo because Iโ€™m on mobile via /r/wholesomememes <a href="https://ift.tt/2IsQTCi">https://ift.tt/2IsQTCi</a></p>

<p>from r/askmen I had to edit the comments and trim them a bit to fit in one photo because Iโ€™m on mobile via /r/wholesomememes <a href="...

Spinned: DINE R HOME STYLE COOKING cirilee: #i wanna go there and have the best meal ive ever had then as im driving away i turn back to find that the diner is not there#and then meet up with an old cermudgeonly local who when i ask about it looks suprised and says that diner burned to the ground in 1957#but the funny thing is is that i still feel full#the next day i notice im still feeling full#i find i can no longer find satisfaction in the foods i used to love#to the point where i stop eating all together#as the months pass im still feeling full#but im skin and bone#in an acf of desperation i seek the diner#after a week of circling the desert around that town i see it!#in the distance#like a mirrage#i approach and it doesnt dissapear#and for the first time in neary a year#im hungry. starving.#i slam on my breaks and run inside#its exactly as i remembered it#the same patrons in the same chairs#having the same conversations#i ordered the same thing i did last time#it tastes like heaven#i strike up a conversation with the man behind the counter#i ask him if he remembers me. he says he remembers every new face. this is the first time hes seen mine#now im curious. I casually tell him what the old man told me. how this diner burnt down years ago. he assures me that never happened#all the eyes in the diner are on me. the corners of my vision become hazy. like the edges of burning paper.#for thefirst time in a long time im full. my plate is empty. when did i finish eating?#I ask the man behind the counter for the year. he says 1957. that sounds about right. the charred edges of my vision close is.#i feel warm. content.#some teens find a body while theyโ€™re out for a joyride in the desert. itโ€™s charred beyond recognition.#itโ€™s nothing but skin and bone @tateratots thatโ€™s one amazing yarn spinned
Spinned: DINE R
 HOME STYLE COOKING
cirilee:
#i wanna go there and have the best meal ive ever had then as im driving away i turn back to find that the diner is not there#and then meet up with an old cermudgeonly local who when i ask about it looks suprised and says that diner burned to the ground in 1957#but the funny thing is is that i still feel full#the next day i notice im still feeling full#i find i can no longer find satisfaction in the foods i used to love#to the point where i stop eating all together#as the months pass im still feeling full#but im skin and bone#in an acf of desperation i seek the diner#after a week of circling the desert around that town i see it!#in the distance#like a mirrage#i approach and it doesnt dissapear#and for the first time in neary a year#im hungry. starving.#i slam on my breaks and run inside#its exactly as i remembered it#the same patrons in the same chairs#having the same conversations#i ordered the same thing i did last time#it tastes like heaven#i strike up a conversation with the man behind the counter#i ask him if he remembers me. he says he remembers every new face. this is the first time hes seen mine#now im curious. I casually tell him what the old man told me. how this diner burnt down years ago. he assures me that never happened#all the eyes in the diner are on me. the corners of my vision become hazy. like the edges of burning paper.#for thefirst time in a long time im full. my plate is empty. when did i finish eating?#I ask the man behind the counter for the year. he says 1957. that sounds about right. the charred edges of my vision close is.#i feel warm. content.#some teens find a body while theyโ€™re out for a joyride in the desert. itโ€™s charred beyond recognition.#itโ€™s nothing but skin and bone
@tateratots thatโ€™s one amazing yarn spinned

cirilee: #i wanna go there and have the best meal ive ever had then as im driving away i turn back to find that the diner is not there#an...

Spinned: Solange To Direct SZA's The Weekend Music Video From Her 'CTRL' Album @balleralert Solange To Direct SZA's 'The Weekend' Music Video From Her 'CTRL' Album -blogged by @janisemonee โ €โ €โ €โ €โ €โ €โ € SZA has definitely been prospering with her latest album CTRL, especially with her hit single "The Weekend." To bring the song to life, she has summoned the talented Solange Knowles to direct the video. โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € If you aren't familiar with the song, it talks about what it is like to be with a man who is carrying out relationships with other women. With Solange's creative eye, the video is going to be hot! The visuals will be shot in 10 different locations with 10 different looks. โ €โ €โ €โ €โ €โ €โ € In a recent interview with USA Today, the songstress expressed her love for Solange. "I love her. I think the universe is just bringing us closer to each other. That's my homegirl." โ €โ €โ €โ €โ €โ €โ € We also saw these two interacting on social media when Solange posted a video of her vibing to SZA's "Love Galore" during Essence Festival. SZA replied via Twitter, "Sigh I just wanna hold hands and spin around the room with you." โ €โ €โ €โ €โ €โ €โ € Solange and SZA are soulful and beautifully eccentric so the music video should be dope. Hopefully, we can get a musical collaboration from the ladies.
Spinned: Solange To Direct SZA's The Weekend
 Music Video From Her 'CTRL' Album
 @balleralert
Solange To Direct SZA's 'The Weekend' Music Video From Her 'CTRL' Album -blogged by @janisemonee โ €โ €โ €โ €โ €โ €โ € SZA has definitely been prospering with her latest album CTRL, especially with her hit single "The Weekend." To bring the song to life, she has summoned the talented Solange Knowles to direct the video. โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € If you aren't familiar with the song, it talks about what it is like to be with a man who is carrying out relationships with other women. With Solange's creative eye, the video is going to be hot! The visuals will be shot in 10 different locations with 10 different looks. โ €โ €โ €โ €โ €โ €โ € In a recent interview with USA Today, the songstress expressed her love for Solange. "I love her. I think the universe is just bringing us closer to each other. That's my homegirl." โ €โ €โ €โ €โ €โ €โ € We also saw these two interacting on social media when Solange posted a video of her vibing to SZA's "Love Galore" during Essence Festival. SZA replied via Twitter, "Sigh I just wanna hold hands and spin around the room with you." โ €โ €โ €โ €โ €โ €โ € Solange and SZA are soulful and beautifully eccentric so the music video should be dope. Hopefully, we can get a musical collaboration from the ladies.

Solange To Direct SZA's 'The Weekend' Music Video From Her 'CTRL' Album -blogged by @janisemonee โ €โ €โ €โ €โ €โ €โ € SZA has definitely been prosperi...

Spinned: YOU CANT SPIN WITH US NO GREEN TEXTS 3 BETCHES Wearing anything but our new athleisure hats is against the rules. So like, shop now or you can't spin with us. LINK IN BIO. @shopbetches shopbetches
Spinned: YOU CANT
 SPIN WITH US
 NO
 GREEN
 TEXTS
 3
 BETCHES
Wearing anything but our new athleisure hats is against the rules. So like, shop now or you can't spin with us. LINK IN BIO. @shopbetches shopbetches

Wearing anything but our new athleisure hats is against the rules. So like, shop now or you can't spin with us. LINK IN BIO. @shopbetches...

Spinned: YOU CAN'T SPIN WITH US It's not our fault you're like, in love with our athleisure tanks, or something. Shop them now before they're gone. LINK IN BIO. @shopbetches shopbetches
Spinned: YOU CAN'T
 SPIN WITH US
It's not our fault you're like, in love with our athleisure tanks, or something. Shop them now before they're gone. LINK IN BIO. @shopbetches shopbetches

It's not our fault you're like, in love with our athleisure tanks, or something. Shop them now before they're gone. LINK IN BIO. @shopbet...

Spinned: PARDY WHEN SOMEONEWHEN SOMEONE SHARES YOUR MEME SHARES YOUR MEME ANDGIVESYOU CREDIT AND DOESNT GIVE CREDIT WHEN SOMEONE TAKES WHEN SOMEONE STEALS YOUR MEME CROPS OUT YOUR LOGO AND TAKES CREDIT YOUR MEME AND RECREATES IT There are a few "Unwritten Rules" of Meme Etiquette: . . Rule number 1: If ever you know who created a Meme and you want to share that meme, PLEASE DO!... But also please tag the account or person where you got the MEME from . . Rule number 2: If ever you come across a meme that has no logo, tags or creators signature... That meme is FAIR GAME and can be posted without worry of tagging. (Unless the creator identifies him or herself whereas then you should attach their tag to the post) . . Rule number 3: Recreating a meme is fine IF (and this is a big if) you put your OWN SPIN, GRAPHIC, WORDING, ETC on it to differentiate it from where you got it. (Ideas can't be claimed) But it is ALSO good courtesy to tag the person where you got the idea from. . . Rule number 4: DO NOT EVER crop out a LOGO, NAME or WATERMARK of a person's meme, artwork, photo etc... That is A QUICK WAY to get frowned upon in our Nerdy Little Community. . . Bottom Line: When we started this account almost 4 years ago (before our original @partynerdz page was deleted by a smear campagin), we were one of the first group of pages who were dedicated to Nerd Memes with storyboards. We've seen MANY of our logos cropped out, recreated and we've ALSO established many awesome relationships with other accounts who share are passion for the hilarious & ridiculous. So if you're a new page... Truly try to abide by the Meme Etiquette Rules, grow your followers the right way (not by buying them) & ALWAYS SUPPORT other accounts doing the same style as you. Because it's better to have a bunch of friends than a community full of enemies. - @ThePartynerdz . . cisco podcast justiceleague hotdog aquaman gotham harleyquinn hulk walkingdead teentitans arrow flash SDCC2017 batman cosplay Marvel gameofthrones cosplay lukecage nerdmeme wonderwoman thorragnaeok greenlantern dragonballsuper comiccon injustice2
Spinned: PARDY
 WHEN SOMEONEWHEN SOMEONE
 SHARES YOUR MEME SHARES YOUR MEME
 ANDGIVESYOU CREDIT AND DOESNT GIVE CREDIT
 WHEN SOMEONE TAKES WHEN SOMEONE STEALS
 YOUR MEME
 CROPS OUT YOUR LOGO
 AND TAKES CREDIT
 YOUR MEME
 AND RECREATES IT
There are a few "Unwritten Rules" of Meme Etiquette: . . Rule number 1: If ever you know who created a Meme and you want to share that meme, PLEASE DO!... But also please tag the account or person where you got the MEME from . . Rule number 2: If ever you come across a meme that has no logo, tags or creators signature... That meme is FAIR GAME and can be posted without worry of tagging. (Unless the creator identifies him or herself whereas then you should attach their tag to the post) . . Rule number 3: Recreating a meme is fine IF (and this is a big if) you put your OWN SPIN, GRAPHIC, WORDING, ETC on it to differentiate it from where you got it. (Ideas can't be claimed) But it is ALSO good courtesy to tag the person where you got the idea from. . . Rule number 4: DO NOT EVER crop out a LOGO, NAME or WATERMARK of a person's meme, artwork, photo etc... That is A QUICK WAY to get frowned upon in our Nerdy Little Community. . . Bottom Line: When we started this account almost 4 years ago (before our original @partynerdz page was deleted by a smear campagin), we were one of the first group of pages who were dedicated to Nerd Memes with storyboards. We've seen MANY of our logos cropped out, recreated and we've ALSO established many awesome relationships with other accounts who share are passion for the hilarious & ridiculous. So if you're a new page... Truly try to abide by the Meme Etiquette Rules, grow your followers the right way (not by buying them) & ALWAYS SUPPORT other accounts doing the same style as you. Because it's better to have a bunch of friends than a community full of enemies. - @ThePartynerdz . . cisco podcast justiceleague hotdog aquaman gotham harleyquinn hulk walkingdead teentitans arrow flash SDCC2017 batman cosplay Marvel gameofthrones cosplay lukecage nerdmeme wonderwoman thorragnaeok greenlantern dragonballsuper comiccon injustice2

There are a few "Unwritten Rules" of Meme Etiquette: . . Rule number 1: If ever you know who created a Meme and you want to share that me...

Spinned: FIX YOUR LUNGE TECHNIQUE DONUT JUDGE ME @dr.jacob.harden HOW TO STOP YOUR KNEE FROM DIVING IN ON LUNGES Ask and you shall receive. Almost 100 of you requested this video from my story and (I think) I got a โค or response to each of you so here it is! . You've probably heard about knee valgus by now, which is an adduction and internal rotation of the femur on the pelvis and causes the knees to drop inward on movements like squats and lunges.โ†˜๏ธโ†™๏ธ . There are 2 reasons this can occur. . โ˜๏ธThe most recognized one is when the femur simply dives inward, and this is what most people assume is going on all the time. So they attach a band to the knee for you to push against or cue you to push the knee out. And that's great in the right situation. . โœŒThe less known reason (but one I find more commonly) actually comes from the pelvis. As you step, the pelvis on the side of the back leg may spin open. This can be due to a really tight hip flexor but I find that 9 times out of 10 it's a lack of coordination and control. . ๐Ÿ› To fix it, put your hands on your pelvis and make sure that you keep the back leg side squared off and facing straight ahead. It's a lot harder than it looks and you may find your balance off and your glute burning. Don't worry, that's a good thing.๐Ÿ˜‰ . Tag a friend who likes to do lunges and share the wealth! MyodetoxOrlando Myodetox
Spinned: FIX YOUR
 LUNGE
 TECHNIQUE
 DONUT
 JUDGE
 ME
 @dr.jacob.harden
HOW TO STOP YOUR KNEE FROM DIVING IN ON LUNGES Ask and you shall receive. Almost 100 of you requested this video from my story and (I think) I got a โค or response to each of you so here it is! . You've probably heard about knee valgus by now, which is an adduction and internal rotation of the femur on the pelvis and causes the knees to drop inward on movements like squats and lunges.โ†˜๏ธโ†™๏ธ . There are 2 reasons this can occur. . โ˜๏ธThe most recognized one is when the femur simply dives inward, and this is what most people assume is going on all the time. So they attach a band to the knee for you to push against or cue you to push the knee out. And that's great in the right situation. . โœŒThe less known reason (but one I find more commonly) actually comes from the pelvis. As you step, the pelvis on the side of the back leg may spin open. This can be due to a really tight hip flexor but I find that 9 times out of 10 it's a lack of coordination and control. . ๐Ÿ› To fix it, put your hands on your pelvis and make sure that you keep the back leg side squared off and facing straight ahead. It's a lot harder than it looks and you may find your balance off and your glute burning. Don't worry, that's a good thing.๐Ÿ˜‰ . Tag a friend who likes to do lunges and share the wealth! MyodetoxOrlando Myodetox

HOW TO STOP YOUR KNEE FROM DIVING IN ON LUNGES Ask and you shall receive. Almost 100 of you requested this video from my story and (I thi...

Spinned: SPIN THE BOTTLE @NELLY Spin The Bottle W- @tonioskits @luv_jjp @yanira_pache @kelz @sarah_mundo @_cornell__ @michelllacy Produced by @poteetfilms
Spinned: SPIN THE BOTTLE
 @NELLY
Spin The Bottle W- @tonioskits @luv_jjp @yanira_pache @kelz @sarah_mundo @_cornell__ @michelllacy Produced by @poteetfilms

Spin The Bottle W- @tonioskits @luv_jjp @yanira_pache @kelz @sarah_mundo @_cornell__ @michelllacy Produced by @poteetfilms

Spinned: PIRIFORMIS STRETCH STEP 2: EXTERNAL ROTATION STEP 1: FLEXION 0 0 STEP 3: ADDUCTION FEEL STRETCH IN THE BACKSIDE OF THE HIP 0 @dr.jacob.harden RELIEVE YOUR TIGHT HIPS Raise your hand if you feel like your hips are tight.๐Ÿ˜ญ๐Ÿ™‹โ€โ™‚๏ธ If you feel a constant sensation of tightness in the back of the hip, the piriformis may be your culprit. . The piriformis sits on the backside of the hip underneath the glute. When the leg is straight, it acts as an external rotator but when the hip gets flexed to 90ยฐ or above, it switches to an internal rotator. So we can use our anatomy knowledge to get a better stretch! ๐Ÿค“ . To get a full stretch on the piriformis, we need the hip in flexion, external rotation, and adduction. I find that doing it in that order seems to give the best stretch. . Loosening this guy up can help you with the following: โšก Sciatic pain caused by piriformis syndrome ๐Ÿฆ† Duck foot posture where the feet spin out ๐Ÿ’บ Tight hips from sitting all day ๐Ÿ˜– Low back pain . You should feel the stretch in the back of the hip.๐Ÿ‘ If you feel a pinch in the groin, play with the flexion and rotation or possibly try out the band hip distraction I've shown before. . Tag a friend with tight hips and share the wealth! MyodetoxOrlando Myodetox
Spinned: PIRIFORMIS STRETCH
 STEP 2: EXTERNAL ROTATION
 STEP 1: FLEXION
 0
 0
 STEP 3: ADDUCTION
 FEEL STRETCH IN THE
 BACKSIDE OF THE HIP
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 @dr.jacob.harden
RELIEVE YOUR TIGHT HIPS Raise your hand if you feel like your hips are tight.๐Ÿ˜ญ๐Ÿ™‹โ€โ™‚๏ธ If you feel a constant sensation of tightness in the back of the hip, the piriformis may be your culprit. . The piriformis sits on the backside of the hip underneath the glute. When the leg is straight, it acts as an external rotator but when the hip gets flexed to 90ยฐ or above, it switches to an internal rotator. So we can use our anatomy knowledge to get a better stretch! ๐Ÿค“ . To get a full stretch on the piriformis, we need the hip in flexion, external rotation, and adduction. I find that doing it in that order seems to give the best stretch. . Loosening this guy up can help you with the following: โšก Sciatic pain caused by piriformis syndrome ๐Ÿฆ† Duck foot posture where the feet spin out ๐Ÿ’บ Tight hips from sitting all day ๐Ÿ˜– Low back pain . You should feel the stretch in the back of the hip.๐Ÿ‘ If you feel a pinch in the groin, play with the flexion and rotation or possibly try out the band hip distraction I've shown before. . Tag a friend with tight hips and share the wealth! MyodetoxOrlando Myodetox

RELIEVE YOUR TIGHT HIPS Raise your hand if you feel like your hips are tight.๐Ÿ˜ญ๐Ÿ™‹โ€โ™‚๏ธ If you feel a constant sensation of tightness in the b...