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Family, Football, and Hello: 7:41 PM oooo Sprint 7:41 PM 65% Q Search The Gonzalez Family Maria Gonzalez Tom Brady 5 hrs . Philadelphia, PA。 Hello Tom, My son is a fan of your team, you are his inspiration & role model. I'm not sure if you would read this, but if it's not you who reads it, I hope you will get this. He was a healthy kids, who love playing sports soccer and football (which is his passion) Unfortunately, cancer has had intruded our family. Brandon is 14 who has been found to have a tumor, which is cancerous We are keeping our positive thoughts that he will fight this ugly disease or whatever they want to call it. He has seen you played at different stadium, his dream is to maybe one day to be able to meet you in person. As a mother I'm fully aware, that you are a busy guy. My only hope is the you might be able to do something to cheer him up and bring up his spirits. We have been 15 Shares they want to call it. He has seen you played at different stadium, his dream is to maybe one day to be able to meet you in person. As a mother I'm fully aware, that you are a busy guy. My only hope is the you might be able to do something to cheer him up and bring up his spirits. We have been Children's Hospital of Philadelphia for two weeks, unfortunately it seems that our stay here it's going to be a bit long. He has been a Patriots fan for many many years. His friend gave him a bear which he name it Tom Edward Brady Jr. he hugs the bear day and night and keeps saying Tom is my hero. I hope someone can help me get this to Tom Brady TB12 From a mother that is only hopping for the best for her kids. ζ›²write a comme ε›ž(9 post Please read and tag Tom so he sees this! PrayforBrandon
Family, Football, and Hello: 7:41 PM
 oooo Sprint
 7:41 PM
 65%
 Q Search
 The Gonzalez Family
 Maria Gonzalez Tom Brady
 5 hrs . Philadelphia, PA。
 Hello Tom,
 My son is a fan of your team, you are his
 inspiration & role model. I'm not sure if you
 would read this, but if it's not you who
 reads it, I hope you will get this. He was a
 healthy kids, who love playing sports
 soccer and football (which is his passion)
 Unfortunately, cancer has had intruded
 our family. Brandon is 14 who has been
 found to have a tumor, which is cancerous
 We are keeping our positive thoughts that
 he will fight this ugly disease or whatever
 they want to call it. He has seen you played
 at different stadium, his dream is to maybe
 one day to be able to meet you in person.
 As a mother I'm fully aware, that you are a
 busy guy. My only hope is the you might be
 able to do something to cheer him up and
 bring up his spirits. We have been
 15 Shares
 they want to call it. He has seen you played
 at different stadium, his dream is to maybe
 one day to be able to meet you in person.
 As a mother I'm fully aware, that you are a
 busy guy. My only hope is the you might be
 able to do something to cheer him up and
 bring up his spirits. We have been
 Children's Hospital of Philadelphia for two
 weeks, unfortunately it seems that our
 stay here it's going to be a bit long. He has
 been a Patriots fan for many many years.
 His friend gave him a bear which he name
 it Tom Edward Brady Jr. he hugs the bear
 day and night and keeps saying Tom is my
 hero. I hope someone can help me get this
 to Tom Brady TB12
 From a mother that is only hopping for the
 best for her kids.
 ζ›²write a comme ε›ž(9 post
Please read and tag Tom so he sees this! PrayforBrandon

Please read and tag Tom so he sees this! PrayforBrandon

Anaconda, Bad, and Friends: Lifting to Failure Good or Bad? One muscle fiber (cell) One fascicle (bundle of muscle fibers) Connective tissue Muscle Myofibril Blood vessels and nerves Tendon @strengthcoachtherapy strengtt Myofibrils Striations Nucleus A review of literature and best practice SHOULD YOU LIFT TO FAILURE? - πŸš€ The answer: It depends! Usually no, but maybe sometimes yes. @strengthcoachtherapy explains below, and I agree with every word. . πŸ€” Lifting to failure is 100% not necessary for gainz and progress. If done too much, it can even hinder progress. For many novice lifters, going to failure is overused and overrated. Sorry bro, but you don't need to scour the gym looking for a spot for every bench press set. Just lift. . ❌ For compound lifts, missing reps can be downright dangerous (squat, bench, deadlift). This is when training injuries happen. Going to failure is much safer when you are performing single joint exercises. Examples include hamstring curls, machine work, lateral raises, arms, etc. These are low risk movements and failing can be helpful to tax smaller muscle groups. . βœ… Failing reps and pushing it to the limit can be be helpful for hypertrophy work and creating maximal oxidative stress. It's also sometimes necessary for power and oly lifters to truly find and push their max. Overall, it is still more advised for bodybuilding techniques. Failing should also be used less frequently as you get stronger and closer to your genetic potential. . πŸ€“ Smart training is all about weighing cost versus benefit. Even if you can get away with failing now, it has the potential to cause problems down the road. (Looking at you, young lifters). Furthermore, lifting to your 1 rep maximum on a weekly basis is not a wise way to structure your training. Try a reps day, a light day, and a heavy day, instead of putting all 3 into everyday. . πŸ™…πŸ½β€β™‚οΈ Lifelong gains are made by maximizing reward and minimizing risk. It's a marathon, not a sprint. Don't make missing reps a habit, the benefit is minimal if any at all. Trust me my friends, you can still train hard and reach your goals by finishing your lifts. . StrengthCoachTherapy MyodetoxOrlando Myodetox
Anaconda, Bad, and Friends: Lifting to Failure
 Good or Bad?
 One muscle
 fiber (cell)
 One fascicle
 (bundle of
 muscle fibers)
 Connective tissue
 Muscle
 Myofibril
 Blood vessels
 and nerves
 Tendon
 @strengthcoachtherapy
 strengtt
 Myofibrils
 Striations
 Nucleus
 A review of literature
 and best practice
SHOULD YOU LIFT TO FAILURE? - πŸš€ The answer: It depends! Usually no, but maybe sometimes yes. @strengthcoachtherapy explains below, and I agree with every word. . πŸ€” Lifting to failure is 100% not necessary for gainz and progress. If done too much, it can even hinder progress. For many novice lifters, going to failure is overused and overrated. Sorry bro, but you don't need to scour the gym looking for a spot for every bench press set. Just lift. . ❌ For compound lifts, missing reps can be downright dangerous (squat, bench, deadlift). This is when training injuries happen. Going to failure is much safer when you are performing single joint exercises. Examples include hamstring curls, machine work, lateral raises, arms, etc. These are low risk movements and failing can be helpful to tax smaller muscle groups. . βœ… Failing reps and pushing it to the limit can be be helpful for hypertrophy work and creating maximal oxidative stress. It's also sometimes necessary for power and oly lifters to truly find and push their max. Overall, it is still more advised for bodybuilding techniques. Failing should also be used less frequently as you get stronger and closer to your genetic potential. . πŸ€“ Smart training is all about weighing cost versus benefit. Even if you can get away with failing now, it has the potential to cause problems down the road. (Looking at you, young lifters). Furthermore, lifting to your 1 rep maximum on a weekly basis is not a wise way to structure your training. Try a reps day, a light day, and a heavy day, instead of putting all 3 into everyday. . πŸ™…πŸ½β€β™‚οΈ Lifelong gains are made by maximizing reward and minimizing risk. It's a marathon, not a sprint. Don't make missing reps a habit, the benefit is minimal if any at all. Trust me my friends, you can still train hard and reach your goals by finishing your lifts. . StrengthCoachTherapy MyodetoxOrlando Myodetox

SHOULD YOU LIFT TO FAILURE? - πŸš€ The answer: It depends! Usually no, but maybe sometimes yes. @strengthcoachtherapy explains below, and I agr...