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Squating: NOTA SQUAT REMOVE FRIEND SQUAT Your guide on friendship. . @DOYOUEVEN 👈🏼 10% OFF STOREWIDE (use code DYE10 ✔️ tap the link in our BIO 🎉
Squating: NOTA
 SQUAT
 REMOVE
 FRIEND
 SQUAT
Your guide on friendship. . @DOYOUEVEN 👈🏼 10% OFF STOREWIDE (use code DYE10 ✔️ tap the link in our BIO 🎉

Your guide on friendship. . @DOYOUEVEN 👈🏼 10% OFF STOREWIDE (use code DYE10 ✔️ tap the link in our BIO 🎉

Squating: "You look like you lost weight, what's your secret?" Me: UCKIN IS MY CARDIO SLUT/IFUNNY .. 💥💥💥 . .. 🙋🏻‍♂️🙋🏻‍♂️🙋🏻‍♂️🙋🏻‍♂️.. 💥💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... workout bodybuilding gymmemes crossfit strong motivation instalike powerlifting Quote quotes gymhumour deadlift squat bench love gymhumour funny joke legday instagood fitspo motivation girlswholift fitchick mma boxing ufc
Squating: "You look like you lost weight, what's
 your secret?"
 Me:
 UCKIN
 IS MY
 CARDIO
 SLUT/IFUNNY
.. 💥💥💥 . .. 🙋🏻‍♂️🙋🏻‍♂️🙋🏻‍♂️🙋🏻‍♂️.. 💥💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... workout bodybuilding gymmemes crossfit strong motivation instalike powerlifting Quote quotes gymhumour deadlift squat bench love gymhumour funny joke legday instagood fitspo motivation girlswholift fitchick mma boxing ufc

.. 💥💥💥 . .. 🙋🏻‍♂️🙋🏻‍♂️🙋🏻‍♂️🙋🏻‍♂️.. 💥💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... wo...

Squating: WIDE SQUAT GROIN MOBILITY @dr.jacob.harden LOOSEN UP FOR A BETTER SQUAT The squat requires a good deal of mobility in order to get into a good position. And the wider you go, the harder it can be to achieve an optimal depth. This is because as you go wide, a muscle called the ADDUCTOR MAGNUS comes onto stretch.↔️ . The adductor magnus attaches from the pelvis and inserts onto the back-inside of the femur. It adducts and extends the hip, so going into a wide squat, where the hip is abducted and flexed, places it onto stretch. This is one possible reason why you may get a butt wink in the bottom of the squat as the pelvis gets pulled under.↪ . So in order to create more mobility and integrate it into our positions, we're going to use some isometric holds. . 🔸️Sit back into the wall and open the hips as wide as possible. The wall allows us to relax and focus on getting into the stretch. 🔸️Once you have the stretch, hold the glutes tight and rock off the wall and try to hold. 🔸️Hold for a 10 count, keeping the knees pulled out the whole time. 🔸️Stay at that depth or sink lower if you can and repeat the 10 count hold. Accumulate 1 to 3 minutes per day and your mobility will start opening quickly. . Tag a friend who needs better groin mobility and share the wealth! MyodetoxOrlando Myodetox
Squating: WIDE SQUAT
 GROIN
 MOBILITY
 @dr.jacob.harden
LOOSEN UP FOR A BETTER SQUAT The squat requires a good deal of mobility in order to get into a good position. And the wider you go, the harder it can be to achieve an optimal depth. This is because as you go wide, a muscle called the ADDUCTOR MAGNUS comes onto stretch.↔️ . The adductor magnus attaches from the pelvis and inserts onto the back-inside of the femur. It adducts and extends the hip, so going into a wide squat, where the hip is abducted and flexed, places it onto stretch. This is one possible reason why you may get a butt wink in the bottom of the squat as the pelvis gets pulled under.↪ . So in order to create more mobility and integrate it into our positions, we're going to use some isometric holds. . 🔸️Sit back into the wall and open the hips as wide as possible. The wall allows us to relax and focus on getting into the stretch. 🔸️Once you have the stretch, hold the glutes tight and rock off the wall and try to hold. 🔸️Hold for a 10 count, keeping the knees pulled out the whole time. 🔸️Stay at that depth or sink lower if you can and repeat the 10 count hold. Accumulate 1 to 3 minutes per day and your mobility will start opening quickly. . Tag a friend who needs better groin mobility and share the wealth! MyodetoxOrlando Myodetox

LOOSEN UP FOR A BETTER SQUAT The squat requires a good deal of mobility in order to get into a good position. And the wider you go, the h...

Squating: GB KL 08 EP o 46 P37 Tee Popoola Hits a massive 765 lbs (348 kg) for a double!!! via @squatchamps@teepopoola - Squat content updated daily! squatchamps powerliftingmotivation
Squating: GB
 KL
 08
 EP
 o 46
 P37
Tee Popoola Hits a massive 765 lbs (348 kg) for a double!!! via @squatchamps@teepopoola - Squat content updated daily! squatchamps powerliftingmotivation

Tee Popoola Hits a massive 765 lbs (348 kg) for a double!!! via @squatchamps@teepopoola - Squat content updated daily! squatchamps powerl...

Squating: GIRLSWHO SQUAT BE LIKE.. BOUGHT A NEW TOPTODAY Shots fired 🔫😂 . @DOYOUEVEN 👈🏼 10% OFF STOREWIDE + NEW RELEASE! 🎉 use code DYE10 ✔️ link in BIO
Squating: GIRLSWHO
 SQUAT BE LIKE..
 BOUGHT A NEW TOPTODAY
Shots fired 🔫😂 . @DOYOUEVEN 👈🏼 10% OFF STOREWIDE + NEW RELEASE! 🎉 use code DYE10 ✔️ link in BIO

Shots fired 🔫😂 . @DOYOUEVEN 👈🏼 10% OFF STOREWIDE + NEW RELEASE! 🎉 use code DYE10 ✔️ link in BIO

Squating: UNI FITNESS So instead of Boy, I'd love to eat this hamburger right now,' I'm considering a little further into the future. I'm thinking, 'l eat that hamburger and that's 1,200 calories, and I'm gonna work out tomorrow and burn 800 calories. I and burn 800 calories. may as well eat a salad here, still do that workout and then I'm actually making progress." -Chris Pratt .. 💥💥💥💥💥💥💥 . .. real talk. 💥💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... workout bodybuilding gymmemes crossfit strong motivation instalike powerlifting Quote quotes gymhumour deadlift squat bench love gymhumour funny joke legday instagood fitspo motivation girlswholift fitchick mma conormcgregor
Squating: UNI
 FITNESS
 So instead of Boy, I'd
 love to eat this hamburger
 right now,' I'm
 considering a little further
 into the future. I'm
 thinking, 'l eat that
 hamburger and that's
 1,200 calories, and I'm
 gonna work out tomorrow
 and burn 800 calories. I
 and burn 800 calories.
 may as well eat a salad
 here, still do that workout
 and then I'm actually
 making progress."
 -Chris Pratt
.. 💥💥💥💥💥💥💥 . .. real talk. 💥💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... workout bodybuilding gymmemes crossfit strong motivation instalike powerlifting Quote quotes gymhumour deadlift squat bench love gymhumour funny joke legday instagood fitspo motivation girlswholift fitchick mma conormcgregor

.. 💥💥💥💥💥💥💥 . .. real talk. 💥💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... workout bo...

Squating: Me on tne first day of my new diet. .. 💥💥💥💥💥💥💥 . .. 😨😨😨😨. 💥💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... workout bodybuilding gymmemes crossfit strong motivation instalike powerlifting Quote quotes gymhumour deadlift squat bench love gymhumour funny joke legday instagood fitspo motivation girlswholift fitchick mma conormcgregor
Squating: Me on tne first day of my new
 diet.
.. 💥💥💥💥💥💥💥 . .. 😨😨😨😨. 💥💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... workout bodybuilding gymmemes crossfit strong motivation instalike powerlifting Quote quotes gymhumour deadlift squat bench love gymhumour funny joke legday instagood fitspo motivation girlswholift fitchick mma conormcgregor

.. 💥💥💥💥💥💥💥 . .. 😨😨😨😨. 💥💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... workout bodybui...

Squating: How I walk away after putting my weights back Because I'm a good human being @bodybuilding humour .. 💥💥💥💥💥💥💥 . .. 🙋🏻‍♂️🙋🏻‍♂️🙋🏻‍♂️🙋🏻‍♂️ME . 💥💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... workout bodybuilding gymmemes crossfit strong motivation instalike powerlifting Quote quotes gymhumour deadlift squat bench love gymhumour funny joke legday instagood fitspo motivation girlswholift fitchick mma conormcgregor
Squating: How I walk away after putting my weights back
 Because I'm a good human being
 @bodybuilding humour
.. 💥💥💥💥💥💥💥 . .. 🙋🏻‍♂️🙋🏻‍♂️🙋🏻‍♂️🙋🏻‍♂️ME . 💥💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... workout bodybuilding gymmemes crossfit strong motivation instalike powerlifting Quote quotes gymhumour deadlift squat bench love gymhumour funny joke legday instagood fitspo motivation girlswholift fitchick mma conormcgregor

.. 💥💥💥💥💥💥💥 . .. 🙋🏻‍♂️🙋🏻‍♂️🙋🏻‍♂️🙋🏻‍♂️ME . 💥💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️...