πŸ”₯ | Latest

Clothes, Facebook, and Gym: HOW TO BOOST YOUR METABOLISM? I G LEGION S PRODUCTION BEFORE FTER πŸ”₯πŸ€”HOW TO BOOST YOUR METABOLISM? Founder πŸ‘‰: @king_khieu. Let's take a look on ways to boost it for those who are looking to get shredded or simply for those who want to lose fat. Speed of metabolism is determined by several factors: genetics, nutrition, physical activity, muscle mass, etc. Here is a list of thing you can do to achieve a faster metabolism. 1 - Consume more protein. 2 - Organic foods will help. 3 - Eat and chew slower. Don't rush it. 4 - Cut out the trans fat. 5 - Build muscle mass. 6 - Eat breakfast and start early. 7 - Perform regular physical activity. 8 - Do not starve yourself. 9 - Eat more often but make sure you note your calorie intake. 10 - Drink tea such as green tea. 11 - Consume omega 3s. 12 - Make sure you get adequate sleep. Do these make sense? The more of balanced and healthy lifestyle you have, the more your metabolism will elevate. Thoughts? πŸ€”Opinions? What do you guys think? COMMENT BELOW! Athlete: @liftingpeanuts1. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10πŸ”‘ on Ape Athletics 🦍 fitness apparel! The link is in our πŸ‘† bio! _________________ Principal πŸ”₯ account: @fitness_legions. Facebook βœ… page: Legions Production. @legions_productionπŸ†πŸ†πŸ†
Clothes, Facebook, and Gym: HOW TO BOOST YOUR METABOLISM?
 I G
 LEGION S
 PRODUCTION
 BEFORE FTER
πŸ”₯πŸ€”HOW TO BOOST YOUR METABOLISM? Founder πŸ‘‰: @king_khieu. Let's take a look on ways to boost it for those who are looking to get shredded or simply for those who want to lose fat. Speed of metabolism is determined by several factors: genetics, nutrition, physical activity, muscle mass, etc. Here is a list of thing you can do to achieve a faster metabolism. 1 - Consume more protein. 2 - Organic foods will help. 3 - Eat and chew slower. Don't rush it. 4 - Cut out the trans fat. 5 - Build muscle mass. 6 - Eat breakfast and start early. 7 - Perform regular physical activity. 8 - Do not starve yourself. 9 - Eat more often but make sure you note your calorie intake. 10 - Drink tea such as green tea. 11 - Consume omega 3s. 12 - Make sure you get adequate sleep. Do these make sense? The more of balanced and healthy lifestyle you have, the more your metabolism will elevate. Thoughts? πŸ€”Opinions? What do you guys think? COMMENT BELOW! Athlete: @liftingpeanuts1. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10πŸ”‘ on Ape Athletics 🦍 fitness apparel! The link is in our πŸ‘† bio! _________________ Principal πŸ”₯ account: @fitness_legions. Facebook βœ… page: Legions Production. @legions_productionπŸ†πŸ†πŸ†

πŸ”₯πŸ€”HOW TO BOOST YOUR METABOLISM? Founder πŸ‘‰: @king_khieu. Let's take a look on ways to boost it for those who are looking to get shredded or s...