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    Dating, Fire, and Head: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 DATING & SEX
 By David Borgenicht, Joshua Piven,
 and Ben H. Winters

 HOW TO SURVIVE
 IF YOU HAVE
 EXCESSIVE GAS
 1 Limit your lactose intake during the date
 Many people suffer from an inability to digest milk
 sugar, or lactose. Colon bacteria ferment the milk
 sugar, forming a gas that creates a bloated feeling
 Keep your intake to less than half a cup at a sitting,
 and avoid dairy products before your date
 2Eat a small meal.
 Eating a huge dinner on a date is a sure-fire way to
 precipitate gas
 3Avoid gas-forming foods.
 Bacteria ferment the indigestible carbohydrates in
 beans, broccoli, cabbage, and other vegetables and
 fruits into gases
 4
 Drink peppermint tea.
 Replace an after-dinner drink with a cup or two of
 peppermint tea. This herb may give you some relief
 from the gas discomfort that follows a meal.
 5
 Emit the gas in private.
 As a last resort, head to the bathroom. If you feel
 bloated but are unable to pass gas easily, you can facili-
 tate the emission of gas as follows

 Kneel on the floor, bend forward, and stretch your arms out in
 front of you. Keep your buttocks bigh in the air, forming a tri-
 angle with your upper body and the floor
 Place paper towels on the floor. Kneel on the towels,
 bend forward to the floor, and stretch your arms out in
 front of you. Keep your buttocks high in the air, form-
 ing a triangle with your upper body and the floor. This
 position will force out the unwanted gas and relieve
 the pressure.
novelty-gift-ideas:

The Worst-Case Scenario Survival Handbook: Dating  Sex


    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Dating, Fire, and Head: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 DATING & SEX
 By David Borgenicht, Joshua Piven,
 and Ben H. Winters

 HOW TO SURVIVE
 IF YOU HAVE
 EXCESSIVE GAS
 1 Limit your lactose intake during the date
 Many people suffer from an inability to digest milk
 sugar, or lactose. Colon bacteria ferment the milk
 sugar, forming a gas that creates a bloated feeling
 Keep your intake to less than half a cup at a sitting,
 and avoid dairy products before your date
 2Eat a small meal.
 Eating a huge dinner on a date is a sure-fire way to
 precipitate gas
 3Avoid gas-forming foods.
 Bacteria ferment the indigestible carbohydrates in
 beans, broccoli, cabbage, and other vegetables and
 fruits into gases
 4
 Drink peppermint tea.
 Replace an after-dinner drink with a cup or two of
 peppermint tea. This herb may give you some relief
 from the gas discomfort that follows a meal.
 5
 Emit the gas in private.
 As a last resort, head to the bathroom. If you feel
 bloated but are unable to pass gas easily, you can facili-
 tate the emission of gas as follows

 Kneel on the floor, bend forward, and stretch your arms out in
 front of you. Keep your buttocks bigh in the air, forming a tri-
 angle with your upper body and the floor
 Place paper towels on the floor. Kneel on the towels,
 bend forward to the floor, and stretch your arms out in
 front of you. Keep your buttocks high in the air, form-
 ing a triangle with your upper body and the floor. This
 position will force out the unwanted gas and relieve
 the pressure.
novelty-gift-ideas:

The Worst-Case Scenario Survival Handbook: Dating  Sex


                
            

            
            
novelty-gift-ideas:

The Worst-Case Scenario Survival Handbook: Dating  Sex



            
            
        

    



        

            
        
        

            




    Dating, Fire, and Head: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 DATING & SEX
 By David Borgenicht, Joshua Piven,
 and Ben H. Winters

 HOW TO SURVIVE
 IF YOU HAVE
 EXCESSIVE GAS
 1 Limit your lactose intake during the date
 Many people suffer from an inability to digest milk
 sugar, or lactose. Colon bacteria ferment the milk
 sugar, forming a gas that creates a bloated feeling
 Keep your intake to less than half a cup at a sitting,
 and avoid dairy products before your date
 2Eat a small meal.
 Eating a huge dinner on a date is a sure-fire way to
 precipitate gas
 3Avoid gas-forming foods.
 Bacteria ferment the indigestible carbohydrates in
 beans, broccoli, cabbage, and other vegetables and
 fruits into gases
 4
 Drink peppermint tea.
 Replace an after-dinner drink with a cup or two of
 peppermint tea. This herb may give you some relief
 from the gas discomfort that follows a meal.
 5
 Emit the gas in private.
 As a last resort, head to the bathroom. If you feel
 bloated but are unable to pass gas easily, you can facili-
 tate the emission of gas as follows

 Kneel on the floor, bend forward, and stretch your arms out in
 front of you. Keep your buttocks bigh in the air, forming a tri-
 angle with your upper body and the floor
 Place paper towels on the floor. Kneel on the towels,
 bend forward to the floor, and stretch your arms out in
 front of you. Keep your buttocks high in the air, form-
 ing a triangle with your upper body and the floor. This
 position will force out the unwanted gas and relieve
 the pressure.
novelty-gift-ideas:

The Worst-Case Scenario Survival Handbook: Dating  Sex


    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Dating, Fire, and Head: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 DATING & SEX
 By David Borgenicht, Joshua Piven,
 and Ben H. Winters

 HOW TO SURVIVE
 IF YOU HAVE
 EXCESSIVE GAS
 1 Limit your lactose intake during the date
 Many people suffer from an inability to digest milk
 sugar, or lactose. Colon bacteria ferment the milk
 sugar, forming a gas that creates a bloated feeling
 Keep your intake to less than half a cup at a sitting,
 and avoid dairy products before your date
 2Eat a small meal.
 Eating a huge dinner on a date is a sure-fire way to
 precipitate gas
 3Avoid gas-forming foods.
 Bacteria ferment the indigestible carbohydrates in
 beans, broccoli, cabbage, and other vegetables and
 fruits into gases
 4
 Drink peppermint tea.
 Replace an after-dinner drink with a cup or two of
 peppermint tea. This herb may give you some relief
 from the gas discomfort that follows a meal.
 5
 Emit the gas in private.
 As a last resort, head to the bathroom. If you feel
 bloated but are unable to pass gas easily, you can facili-
 tate the emission of gas as follows

 Kneel on the floor, bend forward, and stretch your arms out in
 front of you. Keep your buttocks bigh in the air, forming a tri-
 angle with your upper body and the floor
 Place paper towels on the floor. Kneel on the towels,
 bend forward to the floor, and stretch your arms out in
 front of you. Keep your buttocks high in the air, form-
 ing a triangle with your upper body and the floor. This
 position will force out the unwanted gas and relieve
 the pressure.
novelty-gift-ideas:

The Worst-Case Scenario Survival Handbook: Dating  Sex


                
            

            
            
novelty-gift-ideas:

The Worst-Case Scenario Survival Handbook: Dating  Sex