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    Adidas, Gym, and Love: Quadricep
 - Tendon
 How to Fix
 Knees that ETAT
 Pop & Crack
 SQUAT
 Cruciate
 UNIVERSITY
 Patellar
 Tendon
 Lateral
 Collateral
 Step 3
 Goblet Squat Stretclh
 GH
Do your knees sound like popcorn in the microwave when you squat?! (Find out why today!)๐Ÿ‘‡๐Ÿผ . This cracking' noise is often caused by stiffness in our body. Try this simple progression & see if it helps๐Ÿ‘‡๐Ÿผ . 1๏ธโƒฃfoam roll the quads for 2 minutes (searching out stiff spots in the muscle). You want to be a mean massage therapist to yourself so don't stray away from spots that hurt a bit! This will help improve your soft tissue pliability without any decreases in performanceโœ… 2๏ธโƒฃlightly stretch the quads. The couch stretch is a great way to do this. A 30 second stretch will decrease stiffness in the muscles without a decrease in power production for your workoutโœ… 3๏ธโƒฃmobilize into a position you'll then be using in your workout. I love the goblet squat stretch. Take a kettle bell or a plate & sit into a deep squat (shoes off or flat sole shoe is preferred). Hold this for 30 seconds to 2 minutes. Then re-rest your squat and see how it feels๐Ÿ‹๐Ÿฝ . If your 'cracking' continues, is accompanied with pain, I recommend getting screened by a sports physical therapist as this may be an issue that requires a more individual approach to fixing . Full video linked in my bio! _________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift Crossfitter frontsquat squats
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Adidas, Gym, and Love: Quadricep
 - Tendon
 How to Fix
 Knees that ETAT
 Pop & Crack
 SQUAT
 Cruciate
 UNIVERSITY
 Patellar
 Tendon
 Lateral
 Collateral
 Step 3
 Goblet Squat Stretclh
 GH
Do your knees sound like popcorn in the microwave when you squat?! (Find out why today!)๐Ÿ‘‡๐Ÿผ . This cracking' noise is often caused by stiffness in our body. Try this simple progression & see if it helps๐Ÿ‘‡๐Ÿผ . 1๏ธโƒฃfoam roll the quads for 2 minutes (searching out stiff spots in the muscle). You want to be a mean massage therapist to yourself so don't stray away from spots that hurt a bit! This will help improve your soft tissue pliability without any decreases in performanceโœ… 2๏ธโƒฃlightly stretch the quads. The couch stretch is a great way to do this. A 30 second stretch will decrease stiffness in the muscles without a decrease in power production for your workoutโœ… 3๏ธโƒฃmobilize into a position you'll then be using in your workout. I love the goblet squat stretch. Take a kettle bell or a plate & sit into a deep squat (shoes off or flat sole shoe is preferred). Hold this for 30 seconds to 2 minutes. Then re-rest your squat and see how it feels๐Ÿ‹๐Ÿฝ . If your 'cracking' continues, is accompanied with pain, I recommend getting screened by a sports physical therapist as this may be an issue that requires a more individual approach to fixing . Full video linked in my bio! _________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift Crossfitter frontsquat squats
                
                

                
            

            
            
Do your knees sound like popcorn in the microwave when you squat?! (Find out why today!)๐Ÿ‘‡๐Ÿผ . This cracking' noise is often caused by stiffne...

            
            
        

    



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            




    Bad, Birthday, and Candy: One day, he's going to know. He'll know your birthday, your middle
 name, where you were born, your star sign, and your parent's names. He'll
 know how old you were when you learnt to ride a bike, how your
 grandparents passed away, how many pets you had, and how much you
 hated going to school. He'll know your eye colour, your scars, your
 freckles, your laugh lines and your birthmarks. Hell know your favorite
 book, movie, candy, food, pair of shoes, colour, and song. He's going to
 know why you're awake at sam most nights, where you were when you
 realized you'd lost a good friend, why you picked up the razor and how you
 managed to put it down before things went too far. He's going to know
 your phobias, your dreams, your fears, your wishes, and your worries. He's
 going to know about your fist heartbreak, your dream wedding, and your
 roblems with your parents. He'll know your strengths, weaknesses
 aziness, energy, and your mixed emotions. He's going to know about your
 love for mayonnaise, your dream of being famous when you were five, your
 need to quote any film you knowe way through, and your fear of
 growing older He'l know your bad habits, your mannerisms, your stroppy
 pout, your facial expressions, and your laugh like t's his favourite song
 The way you chew, drink, walk, sleep, fidget and kiss. He's going to know
 that you've already picked out wedding flowers, baby names, tiles for the
 bathroom, bridesmaid dresses, and the colour of your bedroom walls. He's
 going to know, get annoyed at and then accept that you eave clothes
 everywhere, take twenty minutes to order a Starbucks, have to organize
 our DVD's alphabetically, and check your horoscope... just incasc. He'll
 ow your MeDonald's order, how many sugars to put in your tea, how
 many scoops of ice cream you want, and that you need your sandwiches
 cut into triangles. He's going to know how you feel without you telling him,
 that you need a wee from a look on your face, and that you're cryi
 without shedding tears. He's going to know all of it. Everything. You, from
 top to bottom and inside out. From learning, from sharing, from listening
 from watching. He's going to know every single thing there is to know, and
 you know what else? He is still going to love you
Worth a read ๐Ÿ’
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Bad, Birthday, and Candy: One day, he's going to know. He'll know your birthday, your middle
 name, where you were born, your star sign, and your parent's names. He'll
 know how old you were when you learnt to ride a bike, how your
 grandparents passed away, how many pets you had, and how much you
 hated going to school. He'll know your eye colour, your scars, your
 freckles, your laugh lines and your birthmarks. Hell know your favorite
 book, movie, candy, food, pair of shoes, colour, and song. He's going to
 know why you're awake at sam most nights, where you were when you
 realized you'd lost a good friend, why you picked up the razor and how you
 managed to put it down before things went too far. He's going to know
 your phobias, your dreams, your fears, your wishes, and your worries. He's
 going to know about your fist heartbreak, your dream wedding, and your
 roblems with your parents. He'll know your strengths, weaknesses
 aziness, energy, and your mixed emotions. He's going to know about your
 love for mayonnaise, your dream of being famous when you were five, your
 need to quote any film you knowe way through, and your fear of
 growing older He'l know your bad habits, your mannerisms, your stroppy
 pout, your facial expressions, and your laugh like t's his favourite song
 The way you chew, drink, walk, sleep, fidget and kiss. He's going to know
 that you've already picked out wedding flowers, baby names, tiles for the
 bathroom, bridesmaid dresses, and the colour of your bedroom walls. He's
 going to know, get annoyed at and then accept that you eave clothes
 everywhere, take twenty minutes to order a Starbucks, have to organize
 our DVD's alphabetically, and check your horoscope... just incasc. He'll
 ow your MeDonald's order, how many sugars to put in your tea, how
 many scoops of ice cream you want, and that you need your sandwiches
 cut into triangles. He's going to know how you feel without you telling him,
 that you need a wee from a look on your face, and that you're cryi
 without shedding tears. He's going to know all of it. Everything. You, from
 top to bottom and inside out. From learning, from sharing, from listening
 from watching. He's going to know every single thing there is to know, and
 you know what else? He is still going to love you
Worth a read ๐Ÿ’
                
            

            
            
Worth a read ๐Ÿ’

            
            
        

    



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            




    Life, Memes, and Control: THE POWER OF
 And do you agree with that comment
 that you attract what you fear?
 POSITIVE THINKING
Fear is an illusion. Fear dictates our choices and actions all through life, and we donโ€™t even realize it. We create scenarios in our minds, and then we feed off them. Fear is a reaction to a perceived threatโ€”imagined or real.Perceived threat. Meaning often times, the threat is not even real. It may be a threat, or it may not be. Often we create the threat. We create the scenario that feeds the fear. We let it control us, and the imagined scenarios we draw up in our minds never actually take place. It never happens. We let fear control us and keep us trapped. It prevents us from taking part in things we would really like to do, and we make up excuses and lies in our mind about how we arenโ€™t interested in said activity anywayโ€”so why bother doing it? We tell ourselves,โ€œNah thatโ€™s not for me,โ€ and we donโ€™t even try. When we donโ€™t understand something, we judge it. The fear comes when we allow the non-understanding of something to threaten us. The power step here is admitting that it is not the outside thing that is actually the threatโ€”it is our mind creating the threat. Is the threat real or imagined? Is it based off of someone elseโ€™s information? Have I explored it myself? Because we are too ensnared in our comfort zones to push outside of them, we stay in themโ€”comfy and warm, living safe little lives that are more of just an existence. We live there in the illusion of safety and security, pretending we have a grip. Iโ€™m not saying there isnโ€™t joy and happiness to be found in comfort zonesโ€”there isโ€”but there is no greatness. There is no magic, and thatโ€™s what we find outside the comfort zone and outside the fear. Mastering our fears is about taking our power back. Itโ€™s about taking control and charge of our own lives. Itโ€™s about not allowing perceived or actual threats to rule our lives. Itโ€™s about facing things we donโ€™t understand, or feel threatened by, and challenging ourselves to remain open long enough to examine our fear. It allows us to determine if there really is a threat or if the threat is perceived. It lets us form our own beliefs and rewrite them as they no longer serve us. Author: Lindsay Carricarte. 4biddenknowledge
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Life, Memes, and Control: THE POWER OF
 And do you agree with that comment
 that you attract what you fear?
 POSITIVE THINKING
Fear is an illusion. Fear dictates our choices and actions all through life, and we donโ€™t even realize it. We create scenarios in our minds, and then we feed off them. Fear is a reaction to a perceived threatโ€”imagined or real.Perceived threat. Meaning often times, the threat is not even real. It may be a threat, or it may not be. Often we create the threat. We create the scenario that feeds the fear. We let it control us, and the imagined scenarios we draw up in our minds never actually take place. It never happens. We let fear control us and keep us trapped. It prevents us from taking part in things we would really like to do, and we make up excuses and lies in our mind about how we arenโ€™t interested in said activity anywayโ€”so why bother doing it? We tell ourselves,โ€œNah thatโ€™s not for me,โ€ and we donโ€™t even try. When we donโ€™t understand something, we judge it. The fear comes when we allow the non-understanding of something to threaten us. The power step here is admitting that it is not the outside thing that is actually the threatโ€”it is our mind creating the threat. Is the threat real or imagined? Is it based off of someone elseโ€™s information? Have I explored it myself? Because we are too ensnared in our comfort zones to push outside of them, we stay in themโ€”comfy and warm, living safe little lives that are more of just an existence. We live there in the illusion of safety and security, pretending we have a grip. Iโ€™m not saying there isnโ€™t joy and happiness to be found in comfort zonesโ€”there isโ€”but there is no greatness. There is no magic, and thatโ€™s what we find outside the comfort zone and outside the fear. Mastering our fears is about taking our power back. Itโ€™s about taking control and charge of our own lives. Itโ€™s about not allowing perceived or actual threats to rule our lives. Itโ€™s about facing things we donโ€™t understand, or feel threatened by, and challenging ourselves to remain open long enough to examine our fear. It allows us to determine if there really is a threat or if the threat is perceived. It lets us form our own beliefs and rewrite them as they no longer serve us. Author: Lindsay Carricarte. 4biddenknowledge
                
                

                
            

            
            
Fear is an illusion. Fear dictates our choices and actions all through life, and we donโ€™t even realize it. We create scenarios in our minds,...