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Driving, Girls, and Memes: DATR INTI @WONDERVAUGHN OF 5 A TOTAL BADASS! Master manip artist @datrinti is pure genius. BRING ON THE FLASHPOINT! Reminder To All: the events that took place in the comics and the animated film does not have to play out in the same way for the live-action film. * EDITOR'S COMMENT: I honestly don't foresee the same little girls who went to see WONDER WOMAN going to see this movie. It's THE FLASH's film not Wonder Woman...SHE WILL ONLY HAVE A CAMEO. The target audience would appeal to a different audience. But for those that do wonder why she is so different, reading about the Multiverse and "what if" storylines should be explored after the film to gain further insight on why she is not the same Diana from her solo film adventures. * SIDE NOTE: I really like this as the first FLASH film for the DCEU. In many ways it can tie in many loose ends. Barry has always been haunted by his mother's murder. As he gains his powers and learns how to bend the space-time continuum, it only makes sense that he will try to travel back in time to change the fate of his mother. That's been his driving force all this time. IF YOU HAD THE ABILITY TO CHANGE THE PAST AND FIX A HORRIFIC INCIDENT...WOULDN'T YOU TRY? * @gal_gadot @amberheard mywonderwoman girlpower women femaleempowerment MulherMaravilha MujerMaravilla galgadot unitetheleague princessdiana dianaprince amazons amazonwarrior manofsteel thedarkknight mera flashpoint flashpointparadox queenmera atlantean
Driving, Girls, and Memes: DATR INTI
 @WONDERVAUGHN
 OF 5
A TOTAL BADASS! Master manip artist @datrinti is pure genius. BRING ON THE FLASHPOINT! Reminder To All: the events that took place in the comics and the animated film does not have to play out in the same way for the live-action film. * EDITOR'S COMMENT: I honestly don't foresee the same little girls who went to see WONDER WOMAN going to see this movie. It's THE FLASH's film not Wonder Woman...SHE WILL ONLY HAVE A CAMEO. The target audience would appeal to a different audience. But for those that do wonder why she is so different, reading about the Multiverse and "what if" storylines should be explored after the film to gain further insight on why she is not the same Diana from her solo film adventures. * SIDE NOTE: I really like this as the first FLASH film for the DCEU. In many ways it can tie in many loose ends. Barry has always been haunted by his mother's murder. As he gains his powers and learns how to bend the space-time continuum, it only makes sense that he will try to travel back in time to change the fate of his mother. That's been his driving force all this time. IF YOU HAD THE ABILITY TO CHANGE THE PAST AND FIX A HORRIFIC INCIDENT...WOULDN'T YOU TRY? * @gal_gadot @amberheard mywonderwoman girlpower women femaleempowerment MulherMaravilha MujerMaravilla galgadot unitetheleague princessdiana dianaprince amazons amazonwarrior manofsteel thedarkknight mera flashpoint flashpointparadox queenmera atlantean

A TOTAL BADASS! Master manip artist @datrinti is pure genius. BRING ON THE FLASHPOINT! Reminder To All: the events that took place in the co...

Clothes, Facebook, and Gym: LEGIONS P R O DUC TION massive shoulder workout efactsoftraining shoulder dumbbell raises barbell shoulder press front plate raises 3 sets 12 reps Chold 3 seconds at the top) rear delt machine flyes 3 sets 6 reps 3 sets 12 reps dumbbell shoulder press front dumbbell raise 3 scts 6 reps 3 sets 12 reps 3 scts 15 reps ๐Ÿ”ฅ๐Ÿ—๐Ÿ˜ณANATOMY OF THE SHOULDERS. Founder ๐Ÿ‘‰: @king_khieu. Before we can choose which exercises to implement in our shoulder workouts, it is crucial we understand the anatomy so that you can hit them at every angle, giving that full boulder-like shoulder. Here are the different parts. Let's take a look. Let's start with the deltoids. DELTOIDS: separated in three parts; anterior head, middle head and posterior head. ANTERIOR HEAD: Located at the front of your shoulders. The strongest of the three heads. Giving the shoulders thickness and size when viewed from the side. Front raises and shoulder press work well to target this area. MIDDLE HEAD: Located at a more central or middle part of the shoulders. Giving the shoulders size and width when viewed from the front. Lateral raises and upright rows work well to target this area. POSTERIOR HEAD: Located at the back of the shoulders. Probably the most neglected part of the deltoids for most people. Reverse lateral raises and face pulls target this area well. ROTATOR CUFFS: Deep muscles used for stability and support. Injuries in this area are common which is why it is important to warm them up and and practice proper form. Thoughts? ๐Ÿค” What do you guys think? COMMENT BELOW! Artwork: @factsoftraining. Athlete: @regangbodybuilding. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10๐Ÿ”‘ on Ape Athletics ๐Ÿฆ fitness apparel! The link is in our ๐Ÿ‘† bio! _________________ Principal ๐Ÿ”ฅ account: @fitness_legions. Facebook โœ… page: Legions Production. @legions_production๐Ÿ†๐Ÿ†๐Ÿ†.
Clothes, Facebook, and Gym: LEGIONS P R O DUC TION
 massive shoulder workout
 efactsoftraining
 shoulder dumbbell raises
 barbell shoulder press
 front plate raises
 3 sets 12 reps
 Chold 3 seconds at the top)
 rear delt machine flyes
 3 sets 6 reps
 3 sets 12 reps
 dumbbell shoulder press
 front dumbbell raise
 3 scts 6 reps
 3 sets 12 reps
 3 scts 15 reps
๐Ÿ”ฅ๐Ÿ—๐Ÿ˜ณANATOMY OF THE SHOULDERS. Founder ๐Ÿ‘‰: @king_khieu. Before we can choose which exercises to implement in our shoulder workouts, it is crucial we understand the anatomy so that you can hit them at every angle, giving that full boulder-like shoulder. Here are the different parts. Let's take a look. Let's start with the deltoids. DELTOIDS: separated in three parts; anterior head, middle head and posterior head. ANTERIOR HEAD: Located at the front of your shoulders. The strongest of the three heads. Giving the shoulders thickness and size when viewed from the side. Front raises and shoulder press work well to target this area. MIDDLE HEAD: Located at a more central or middle part of the shoulders. Giving the shoulders size and width when viewed from the front. Lateral raises and upright rows work well to target this area. POSTERIOR HEAD: Located at the back of the shoulders. Probably the most neglected part of the deltoids for most people. Reverse lateral raises and face pulls target this area well. ROTATOR CUFFS: Deep muscles used for stability and support. Injuries in this area are common which is why it is important to warm them up and and practice proper form. Thoughts? ๐Ÿค” What do you guys think? COMMENT BELOW! Artwork: @factsoftraining. Athlete: @regangbodybuilding. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10๐Ÿ”‘ on Ape Athletics ๐Ÿฆ fitness apparel! The link is in our ๐Ÿ‘† bio! _________________ Principal ๐Ÿ”ฅ account: @fitness_legions. Facebook โœ… page: Legions Production. @legions_production๐Ÿ†๐Ÿ†๐Ÿ†.

๐Ÿ”ฅ๐Ÿ—๐Ÿ˜ณANATOMY OF THE SHOULDERS. Founder ๐Ÿ‘‰: @king_khieu. Before we can choose which exercises to implement in our shoulder workouts, it is cruci...