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Memes, Target, and Exercise: ONE-ARM DUMBBELL BENCH PRESS @OPTIMUMTRAINING ONE-ARM DUMBBELL BENCH PRESS Main Muscle: Chest Secondary Muscles: Deltoids, Triceps Exercise Type: Compound, Push Equipment Required: Dumbbell, Flat Bench One-arm exercises are a great way to strengthen your weaker side, in doing so you become less injury prone and stronger for your main lifts. They also have the added advantage of engaging your core, as you have to stabilize yourself. Instructions: 1⃣ Sit on a flat bench with a dumbbell in one hand on top of your thigh and the other hand grasping the side of the bench for support. 2⃣ Lie backwards while simultaneously pushing your thigh upward to help bring the dumbbell to your shoulder. As you are bringing the dumbbell to your shoulder, rotate your wrist forward so that your palm is facing away from you. 3⃣ Once the dumbbell is at your shoulder you should be lying on the bench with your feet flat on the floor. This will be your starting position. 4⃣ Exhale and press the dumbbell straight above your shoulder by extending your arm and using your chest muscles. 5⃣ Once your arm of the target side is fully extended, pause for a moment then again slowly lower the dumbbell back to the starting position just outside your shoulder so that your upper arm and forearm form a 90-degree angle. 6⃣ Repeat for the desired number of repetitions and then switch sides. Tips: 1⃣ Once you have finished the desired number of repetitions, do not drop the dumbbell next to you. Doing so may injure your rotator cuff. 2⃣ Use a spotter if you are new to this lift. If no spotter is available, be very conservative with the amount of weight you choose. 3⃣ Keep your back and shoulders against the bench and your feet flat on the floor at all times. 4⃣ Complete each repetition in a slow and controlled manner. OptimumTraining
Memes, Target, and Exercise: ONE-ARM
 DUMBBELL
 BENCH PRESS
 @OPTIMUMTRAINING
ONE-ARM DUMBBELL BENCH PRESS Main Muscle: Chest Secondary Muscles: Deltoids, Triceps Exercise Type: Compound, Push Equipment Required: Dumbbell, Flat Bench One-arm exercises are a great way to strengthen your weaker side, in doing so you become less injury prone and stronger for your main lifts. They also have the added advantage of engaging your core, as you have to stabilize yourself. Instructions: 1⃣ Sit on a flat bench with a dumbbell in one hand on top of your thigh and the other hand grasping the side of the bench for support. 2⃣ Lie backwards while simultaneously pushing your thigh upward to help bring the dumbbell to your shoulder. As you are bringing the dumbbell to your shoulder, rotate your wrist forward so that your palm is facing away from you. 3⃣ Once the dumbbell is at your shoulder you should be lying on the bench with your feet flat on the floor. This will be your starting position. 4⃣ Exhale and press the dumbbell straight above your shoulder by extending your arm and using your chest muscles. 5⃣ Once your arm of the target side is fully extended, pause for a moment then again slowly lower the dumbbell back to the starting position just outside your shoulder so that your upper arm and forearm form a 90-degree angle. 6⃣ Repeat for the desired number of repetitions and then switch sides. Tips: 1⃣ Once you have finished the desired number of repetitions, do not drop the dumbbell next to you. Doing so may injure your rotator cuff. 2⃣ Use a spotter if you are new to this lift. If no spotter is available, be very conservative with the amount of weight you choose. 3⃣ Keep your back and shoulders against the bench and your feet flat on the floor at all times. 4⃣ Complete each repetition in a slow and controlled manner. OptimumTraining

ONE-ARM DUMBBELL BENCH PRESS Main Muscle: Chest Secondary Muscles: Deltoids, Triceps Exercise Type: Compound, Push Equipment Required: Dumbb...

Puns, Target, and Orange: Korean ID KOREA NEWS 3 Kejadian Saat Idol Membela Fans Mereka natnat_knews 3 Kejadian Dimana Idol Membela Fans Mereka Tidak selalu idol yang mendapat hate dari internet, namun fans yang mengungkapkan kekaguman mereka juga sering menjadi target. Baru baru ini muncul post yang menunjukkan bukti saat idol membela fans mereka di internet, terutama di media sosial. . πŸ‘‰Hoya (INFINITE) Dalam screenshot instagram, ada komentar yang ditujukan kepada penggemar INFINITE : "Saat kau bilang kau penggemar seorang selebriti, hal yang paling sering kau dengar adalah 'Apapun yang kau lakukan, mereka tidak akan mengenalmu.' Mereka sangat populer tapi bilang bahwa mereka mengingat dan mengetahui semua fans? Tidak masuk akal :(" . Walaupun begitu, Hoya membalas : "Sepertinya kau dari luar korea tapi bahasa korea mu sangat baik. Kau sepertinya juga orang yang cerdas. Namun aku juga punya memori yang baik, jadi aku memang mengingat tiap fans ku." . πŸ‘‰Son Dongwoon (BEAST) Komentar yang mirip dengan diatas juga ditujukan pada tweet penggemar tentang BEAST. Son Dongwoon pun membalas penggemar yang membuat tweet, "Katakan pada orang itu bahwa aku mengingatmu." . πŸ‘‰Jang Suwon (SECHSKIES) Idol veteran Jang Suwon sering ditanyakan perjumpaan dengan fans apa yang berkesan. Ia menjawab, "Walaupun aku tidak pernah bertemu mereka, aku selalu merasakan cinta dan dukungan yang diberikan padaku. Sehingga aku selalu menjawab 'Aku menyayangi dan mengingat tiap fans ku' ." . Apakah kalian tahu contoh lain dimana idol membela fans mereka? ------ ks written by koreanID Source: soompi http:-line.me-ti-p-%40ops5834a Id kakaostory: korean_id TAKE OUT WITH CREDIT
Puns, Target, and Orange: Korean ID
 KOREA NEWS
 3 Kejadian
 Saat Idol Membela Fans Mereka
natnat_knews 3 Kejadian Dimana Idol Membela Fans Mereka Tidak selalu idol yang mendapat hate dari internet, namun fans yang mengungkapkan kekaguman mereka juga sering menjadi target. Baru baru ini muncul post yang menunjukkan bukti saat idol membela fans mereka di internet, terutama di media sosial. . πŸ‘‰Hoya (INFINITE) Dalam screenshot instagram, ada komentar yang ditujukan kepada penggemar INFINITE : "Saat kau bilang kau penggemar seorang selebriti, hal yang paling sering kau dengar adalah 'Apapun yang kau lakukan, mereka tidak akan mengenalmu.' Mereka sangat populer tapi bilang bahwa mereka mengingat dan mengetahui semua fans? Tidak masuk akal :(" . Walaupun begitu, Hoya membalas : "Sepertinya kau dari luar korea tapi bahasa korea mu sangat baik. Kau sepertinya juga orang yang cerdas. Namun aku juga punya memori yang baik, jadi aku memang mengingat tiap fans ku." . πŸ‘‰Son Dongwoon (BEAST) Komentar yang mirip dengan diatas juga ditujukan pada tweet penggemar tentang BEAST. Son Dongwoon pun membalas penggemar yang membuat tweet, "Katakan pada orang itu bahwa aku mengingatmu." . πŸ‘‰Jang Suwon (SECHSKIES) Idol veteran Jang Suwon sering ditanyakan perjumpaan dengan fans apa yang berkesan. Ia menjawab, "Walaupun aku tidak pernah bertemu mereka, aku selalu merasakan cinta dan dukungan yang diberikan padaku. Sehingga aku selalu menjawab 'Aku menyayangi dan mengingat tiap fans ku' ." . Apakah kalian tahu contoh lain dimana idol membela fans mereka? ------ ks written by koreanID Source: soompi http:-line.me-ti-p-%40ops5834a Id kakaostory: korean_id TAKE OUT WITH CREDIT

natnat_knews 3 Kejadian Dimana Idol Membela Fans Mereka Tidak selalu idol yang mendapat hate dari internet, namun fans yang mengungkapkan ke...