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Facebook, Friends, and Hello: What to do if you are witnessing ISlamophobIC A bystander's guide to help the persor harassment n who's being targeted Engage conversation. Go to them, sit beside them and say hello. Try to appear calm, collected and welcoming IGNORE THE ATTACKER Pick a random subject and start discussing it. It can be anything: a movie you liked, the weather, saying you like something they wear and asking where they got it.. THE WEATHER LATELYIS S0 İGNO RED Hl HOW ARE YOU? MY SISTER TOLD ME ABOUT THIS MOVIE Keep building the safe space. Keep eye contact with them and don't acknowledge the attacker's presence : the absence of response from you two wil push them to leave the area shortly Continue the conversation until the attacker leaves & escort them to a safe place if necessary. Bring them to a neutral area where they can recollect themselves; respect their wishes if they tell you they're ok and just want to go 2 This guide was written & illustrated by Maeril | @itsmaeril Translated in English for The Middle Eastern Feminist cognitiveinequality: maeril: Hi everyone! This is an illustrated guide I made as part of my co-admining work at The Middle Eastern Feminist on Facebook! It will be published there shortly. The technique that is displayed here is a genuine one used in psychology - I forgot the name and couldn’t find it again so if you know about it, feel free to tell me!Some could say: “Yes but you can use that technique for instances of harassment other than Islamophobic attacks!”, and my reply is: Sure! Please do so, it also works for other “types” of harassment of a lone person in a public space!! However I’m focusing on protecting Muslims here, as they have been very specific targets lately, and as a French Middle Eastern woman, I wanted to try and do something to raise awareness on how to help when such things happen before our eyes - that way one cannot say they “didn’t know what to do”! I’d like to insist on two things: 1) Do not, in any way, interact with the attacker. You must absolutely ignore them and focus entirely on the person being attacked! 2) Please make sure to always respect the wishes of the person you’re helping: whether they want you to leave quickly afterwards, or not! If you’re in a hurry escort them to a place where someone else can take over - call one of their friends, or one of yours, of if they want to, the police. It all depends on how they feel! For my fellow French-speakers: I will translate it in French and post it on my page as soon as I can :)Please don’t hesitate to share this guide as it could push a lot of people to overcome bystander syndrome!!Lots of love and stay safe! PS: I you repost this cartoon of mine on twitter or instagram, please add me in the post so I can see it, with @itsmaeril :) An important reminder today, and every day.
Facebook, Friends, and Hello: What to do
 if you are witnessing ISlamophobIC
 A bystander's guide to help
 the persor
 harassment
 n who's being targeted
 Engage conversation.
 Go to them, sit beside them and say hello.
 Try to appear calm, collected and welcoming
 IGNORE THE ATTACKER
 Pick a random subject and
 start discussing it.
 It can be anything: a movie you liked,
 the weather, saying you like something
 they wear and asking where they got it..
 THE WEATHER
 LATELYIS S0
 İGNO
 RED
 Hl
 HOW ARE YOU?
 MY SISTER TOLD
 ME ABOUT THIS MOVIE
 Keep building the safe space.
 Keep eye contact with them and don't
 acknowledge the attacker's presence : the
 absence of response from you two wil
 push them to leave the area shortly
 Continue the conversation until the
 attacker leaves & escort them
 to a safe place if necessary.
 Bring them to a neutral area where they can
 recollect themselves; respect their wishes if
 they tell you they're ok and just want to go
 2
 This guide was written & illustrated by Maeril | @itsmaeril Translated in English for The Middle Eastern Feminist
cognitiveinequality:
maeril:
Hi everyone! This is an illustrated guide I made as part of my co-admining work at The Middle Eastern Feminist on Facebook! It will be published there shortly. The technique that is displayed here is a genuine one used in psychology - I forgot the name and couldn’t find it again so if you know about it, feel free to tell me!Some could say: “Yes but you can use that technique for instances of harassment other than Islamophobic attacks!”, and my reply is: Sure! Please do so, it also works for other “types” of harassment of a lone person in a public space!! However I’m focusing on protecting Muslims here, as they have been very specific targets lately, and as a French Middle Eastern woman, I wanted to try and do something to raise awareness on how to help when such things happen before our eyes - that way one cannot say they “didn’t know what to do”! I’d like to insist on two things: 1) Do not, in any way, interact with the attacker. You must absolutely ignore them and focus entirely on the person being attacked! 2) Please make sure to always respect the wishes of the person you’re helping: whether they want you to leave quickly afterwards, or not! If you’re in a hurry escort them to a place where someone else can take over - call one of their friends, or one of yours, of if they want to, the police. It all depends on how they feel! For my fellow French-speakers: I will translate it in French and post it on my page as soon as I can :)Please don’t hesitate to share this guide as it could push a lot of people to overcome bystander syndrome!!Lots of love and stay safe!
PS: I you repost this cartoon of mine on twitter or instagram, please add me in the post so I can see it, with @itsmaeril :) 


An important reminder today, and every day.

cognitiveinequality: maeril: Hi everyone! This is an illustrated guide I made as part of my co-admining work at The Middle Eastern Feminist ...

Af, America, and Apparently: Game Of Thrones's Natalie Dormer: men are as objectified as women on TV actor has joined the debate genders are judged equally on looks about objectification in TVand L4 butterflyinthewell: shipperwolf1: brunhiddensmusings: fierceawakening: guyveranimefan87: eric-coldfire: eldritchgentleman: cruxofargon: the-critical-feminist: cishetwhiteoppressor: Finally, a sane celebrity who doesn’t bend the knee to feminist bullshit. Source My god I love her. I know people are gonna get salty af about this but by God she’s RIGHT. When Brad Pitt did Fight Club, he was cutting weight for every single scene to maintain his physique at 155. I’ve you’ve ever cut weight, you know how horrible that must have been. He did it because they needed a “look”. Changing Tatum said his Magic Mike body doesn’t last for more than five days. He starved down and dehydrated his already fit physique for a “look”. The male soldiers on Spartacus: Blood and Sand were eating pretty much chicken and veggies for every meal to maintain a “look”. Why is this such a big deal? Because all these characters are considered physical goals for men. These are actual unobtainable physical standards for men. Male body image issues get swept under the rug so often that some people don’t even think they exist. You want proof? Just check out that scene in Captain America: First Avenger where Cap just transformed into that beautiful beefcake of a man. Agent Carter’s actress just HAD to touch them muscles, it was completely unscripted. Chris Evans had to wear shirts so small they physically hurt, and he dislocated a shoulder during the helicopter scene in Civil War. But who cares, girls got to wet their panties watching Captain America flex. If we are talking about unrealistic physical standards of male fitness given to us by movies, I would like to mention Hugh “Wolverine” Jackman here. Yeah, he is ripped, isn’t he? Well, it is true, but to get that kind of definition, he went through 36 hour period of dehydration, which caused him to temporarily lose 10 pounds of “water weight”.  Thus during the fight scene he was filming, he was a hair breadth from blacking out whole time, just to look unrealistically muscular. As he said during interview with Steven Colbert, “If You go three days without water, You will die. Then, when You are halfway there they shout ‘Roll it!” It’s the same with professional bodybuilders who get into periods of extreme fasting and dehydration to lower their fat-to-muscle ratio to inhuman levels, all in hopes of making their muscle definition a bit better. According to experts, healthy body fat percentage for a healthy male ranges from 8% to 20%, depending on height, lifestyle and numerous other variables.  Fitness model and professional bodybuilder Helmut Strebl also known as “World’s Most Shredded Man” as he supposedly managed to get his body fat percentage below 5%… … But only when he partakes in competitions, since it is not humanly possible to live with such low fat percentage of one’s body for longer periods of time. I mean, yeah, he keeps a draconian training regime, as well as a very strict diet even off-season, but looks much more human then… There are documented cases of incredibly fit and muscular bodybuilders fainting on the stage in the middle of their flexing routines, as well as several who outright died, because of cardiac arrest caused by their blood becoming too thick, due to long dehydration… And let’s not forget about Muscle Dysmorphia, colloquially known as “Megarexia” or “Bigarexia”. https://en.wikipedia.org/wiki/Muscle_dysmorphia Yeah, it’s a thing, but it’s barely talked about, since it’s apparently not manly to admit to having problems like that, which also creates problems with researching this particular disorder… So… Thanks Hollywood? I had no idea that most people who looked like this are dehydrated until I read posts like this. dehydrated to the point theyre about a day away from actual organ failureokay so chris hemsworth is a absolute god of a man, but hollywood says ‘thats not good enough’ and for the thor movie he has to spend several days having the juice squeezed from his body untill he looses about a gallon of whats supposed to be him so that he can do 2 days of shooting scenes without his shirt, after which he has to have recovery time before he is hospitalized because i am not joking about ‘one day away from organ failure’thats the benchmark- look at chris hemsworth and process that he is told he isnt suitable for a shirtless scene without prepping for three days and nearly fainting real feminism acknowledges the unhealthy standards that men are held to. radfems brush them off as non-existent guys, feminism is for you, too. it’s for all of us. I would hate to think of what Dave Bautista had to go through since he was shirtless the entire time as Drax. All that makeup plus dieting….yikes! Also, let’s not forget that men can get eating disorders like anorexia and bulimia too.
Af, America, and Apparently: Game Of Thrones's Natalie Dormer: men
 are as objectified as women on TV
 actor has joined the debate
 genders are judged equally on looks
 about objectification in TVand
 L4
butterflyinthewell:

shipperwolf1:

brunhiddensmusings:

fierceawakening:

guyveranimefan87:

eric-coldfire:

eldritchgentleman:

cruxofargon:

the-critical-feminist:

cishetwhiteoppressor:

Finally, a sane celebrity who doesn’t bend the knee to feminist bullshit.
Source

My god I love her.

I know people are gonna get salty af about this but by God she’s RIGHT.
When Brad Pitt did Fight Club, he was cutting weight for every single scene to maintain his physique at 155. I’ve you’ve ever cut weight, you know how horrible that must have been. He did it because they needed a “look”. 
Changing Tatum said his Magic Mike body doesn’t last for more than five days. He starved down and dehydrated his already fit physique for a “look”.
The male soldiers on Spartacus: Blood and Sand were eating pretty much chicken and veggies for every meal to maintain a “look”. 
Why is this such a big deal? Because all these characters are considered physical goals for men. These are actual unobtainable physical standards for men. Male body image issues get swept under the rug so often that some people don’t even think they exist.

You want proof? Just check out that scene in Captain America: First Avenger where Cap just transformed into that beautiful beefcake of a man. Agent Carter’s actress just HAD to touch them muscles, it was completely unscripted. 

Chris Evans had to wear shirts so small they physically hurt, and he dislocated a shoulder during the helicopter scene in Civil War. But who cares, girls got to wet their panties watching Captain America flex.

If we are talking about unrealistic physical standards of male fitness given to us by movies, I would like to mention Hugh “Wolverine” Jackman here.
Yeah, he is ripped, isn’t he?
Well, it is true, but to get that kind of definition, he went through 36 hour period of dehydration, which caused him to temporarily lose 10 pounds of “water weight”. 
Thus during the fight scene he was filming, he was a hair breadth from blacking out whole time, just to look unrealistically muscular.
As he said during interview with Steven Colbert, “If You go three days without water, You will die. Then, when You are halfway there they shout ‘Roll it!”
It’s the same with professional bodybuilders who get into periods of extreme fasting and dehydration to lower their fat-to-muscle ratio to inhuman levels, all in hopes of making their muscle definition a bit better.
According to experts, healthy body fat percentage for a healthy male ranges from 8% to 20%, depending on height, lifestyle and numerous other variables. 
Fitness model and professional bodybuilder Helmut Strebl also known as “World’s Most Shredded Man” as he supposedly managed to get his body fat percentage below 5%…
… But only when he partakes in competitions, since it is not humanly possible to live with such low fat percentage of one’s body for longer periods of time.
I mean, yeah, he keeps a draconian training regime, as well as a very strict diet even off-season, but looks much more human then…
There are documented cases of incredibly fit and muscular bodybuilders fainting on the stage in the middle of their flexing routines, as well as several who outright died, because of cardiac arrest caused by their blood becoming too thick, due to long dehydration…
And let’s not forget about Muscle Dysmorphia, colloquially known as “Megarexia” or “Bigarexia”.
https://en.wikipedia.org/wiki/Muscle_dysmorphia
Yeah, it’s a thing, but it’s barely talked about, since it’s apparently not manly to admit to having problems like that, which also creates problems with researching this particular disorder…
So… Thanks Hollywood?


I had no idea that most people who looked like this are dehydrated until I read posts like this.

dehydrated to the point theyre about a day away from actual organ failureokay so chris hemsworth is a absolute god of a man, but hollywood says ‘thats not good enough’ and for the thor movie he has to spend several days having the juice squeezed from his body untill he looses about a gallon of whats supposed to be him so that he can do 2 days of shooting scenes without his shirt, after which he has to have recovery time before he is hospitalized because i am not joking about ‘one day away from organ failure’thats the benchmark- look at chris hemsworth and process that he is told he isnt suitable for a shirtless scene without prepping for three days and nearly fainting

real feminism acknowledges the unhealthy standards that men are held to. radfems brush them off as non-existent 
guys, feminism is for you, too. it’s for all of us.


I would hate to think of what Dave Bautista had to go through since he was shirtless the entire time as Drax. All that makeup plus dieting….yikes!
Also, let’s not forget that men can get eating disorders like anorexia and bulimia too.

butterflyinthewell: shipperwolf1: brunhiddensmusings: fierceawakening: guyveranimefan87: eric-coldfire: eldritchgentleman: cruxofargo...

Ass, Bulbasaur, and Drunk: tanglebox: oishiiasfuck: Remember that time all the Pokemon just ate good-ass looking food in the middle of the forest and got drunk. bulbasaur’s gonna fuck some shit up
Ass, Bulbasaur, and Drunk: tanglebox:

oishiiasfuck:

Remember that time all the Pokemon just ate good-ass looking food in the middle of the forest and got drunk.

bulbasaur’s gonna fuck some shit up

tanglebox: oishiiasfuck: Remember that time all the Pokemon just ate good-ass looking food in the middle of the forest and got drunk. bul...