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Gym, Memes, and Nike: POSTURAL STABILITY THE ABILITY TO MAINTAIN GOOD TECHNIQUE THROUGH THESTICKING POINT OF ALIFT MER How WELL do you maintain technique when you hit the sticking point of a lift? Here's a great example of WHAT TO DO by 2x Olympian @bernybernardin squatting 220kg-484lbs at 69kg-152lbs bodyweight (Video by @hookgrip) βœ… . One of the take-aways from this lift is how controlling the descent can lead to a stable ascent. The faster you descend, the harder it can be to maintain balance & technique on the way back up ❌This is why dive-bombing into the bottom of a squat often leads to knee collapse & back rounding. Always control the descent βœ… . Remember, it doesn't matter how MUCH you lift, it matters how MUCH you lift WELL! Keep this mindset every time you touch the barbell & good things will happen! πŸ‹πŸ½πŸ”₯ ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike lift mobility nikeweightlifting
Gym, Memes, and Nike: POSTURAL STABILITY
 THE ABILITY TO MAINTAIN GOOD
 TECHNIQUE THROUGH THESTICKING
 POINT OF ALIFT
 MER
How WELL do you maintain technique when you hit the sticking point of a lift? Here's a great example of WHAT TO DO by 2x Olympian @bernybernardin squatting 220kg-484lbs at 69kg-152lbs bodyweight (Video by @hookgrip) βœ… . One of the take-aways from this lift is how controlling the descent can lead to a stable ascent. The faster you descend, the harder it can be to maintain balance & technique on the way back up ❌This is why dive-bombing into the bottom of a squat often leads to knee collapse & back rounding. Always control the descent βœ… . Remember, it doesn't matter how MUCH you lift, it matters how MUCH you lift WELL! Keep this mindset every time you touch the barbell & good things will happen! πŸ‹πŸ½πŸ”₯ ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike lift mobility nikeweightlifting

How WELL do you maintain technique when you hit the sticking point of a lift? Here's a great example of WHAT TO DO by 2x Olympian @bernybern...