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Adidas, Gym, and Love: Quadricep - Tendon How to Fix Knees that ETAT Pop & Crack SQUAT Cruciate UNIVERSITY Patellar Tendon Lateral Collateral Step 3 Goblet Squat Stretclh GH Do your knees sound like popcorn in the microwave when you squat?! (Find out why today!)πŸ‘‡πŸΌ . This cracking' noise is often caused by stiffness in our body. Try this simple progression & see if it helpsπŸ‘‡πŸΌ . 1️⃣foam roll the quads for 2 minutes (searching out stiff spots in the muscle). You want to be a mean massage therapist to yourself so don't stray away from spots that hurt a bit! This will help improve your soft tissue pliability without any decreases in performanceβœ… 2️⃣lightly stretch the quads. The couch stretch is a great way to do this. A 30 second stretch will decrease stiffness in the muscles without a decrease in power production for your workoutβœ… 3️⃣mobilize into a position you'll then be using in your workout. I love the goblet squat stretch. Take a kettle bell or a plate & sit into a deep squat (shoes off or flat sole shoe is preferred). Hold this for 30 seconds to 2 minutes. Then re-rest your squat and see how it feelsπŸ‹πŸ½ . If your 'cracking' continues, is accompanied with pain, I recommend getting screened by a sports physical therapist as this may be an issue that requires a more individual approach to fixing . Full video linked in my bio! _________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift Crossfitter frontsquat squats
Adidas, Gym, and Love: Quadricep
 - Tendon
 How to Fix
 Knees that ETAT
 Pop & Crack
 SQUAT
 Cruciate
 UNIVERSITY
 Patellar
 Tendon
 Lateral
 Collateral
 Step 3
 Goblet Squat Stretclh
 GH
Do your knees sound like popcorn in the microwave when you squat?! (Find out why today!)πŸ‘‡πŸΌ . This cracking' noise is often caused by stiffness in our body. Try this simple progression & see if it helpsπŸ‘‡πŸΌ . 1️⃣foam roll the quads for 2 minutes (searching out stiff spots in the muscle). You want to be a mean massage therapist to yourself so don't stray away from spots that hurt a bit! This will help improve your soft tissue pliability without any decreases in performanceβœ… 2️⃣lightly stretch the quads. The couch stretch is a great way to do this. A 30 second stretch will decrease stiffness in the muscles without a decrease in power production for your workoutβœ… 3️⃣mobilize into a position you'll then be using in your workout. I love the goblet squat stretch. Take a kettle bell or a plate & sit into a deep squat (shoes off or flat sole shoe is preferred). Hold this for 30 seconds to 2 minutes. Then re-rest your squat and see how it feelsπŸ‹πŸ½ . If your 'cracking' continues, is accompanied with pain, I recommend getting screened by a sports physical therapist as this may be an issue that requires a more individual approach to fixing . Full video linked in my bio! _________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift Crossfitter frontsquat squats

Do your knees sound like popcorn in the microwave when you squat?! (Find out why today!)πŸ‘‡πŸΌ . This cracking' noise is often caused by stiffne...