they know


                    
                    
                

                

                

            

        
    







            

            
            

                

                    
                

                

                    

                        


	

	
    

        🔥 | Latest
    

    
    

        

        
        

            







     they know: Plus they know how to ride a pole by Bangbom18
MORE MEMES
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                 they know: Plus they know how to ride a pole by Bangbom18
MORE MEMES
                
            

            
            
Plus they know how to ride a pole by Bangbom18
MORE MEMES

            
            
        

    



        

        
        

            







     they know: Plus they know how to ride a pole
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                 they know: Plus they know how to ride a pole
                
            

            
            
Plus they know how to ride a pole

            
            
        

    



        

        
        

            







     they know: HTML coders thinking they know how to program
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                 they know: HTML coders thinking they know how to program
                
            

            
            
HTML coders thinking they know how to program

            
            
        

    



        

        
        

            







     they know: daily-meme:

Always date a Guitarist they know how to finger well.
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                 they know: daily-meme:

Always date a Guitarist they know how to finger well.
                
            

            
            
daily-meme:

Always date a Guitarist they know how to finger well.

            
            
        

    



        

        
        

            







     they know: They know it, we know it. It's time us servants truly appreciate our masters, the kings and queens of the household... our cats.#cats #funnycats #spoiledcats #catmemes 3catphotos
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                 they know: They know it, we know it. It's time us servants truly appreciate our masters, the kings and queens of the household... our cats.#cats #funnycats #spoiledcats #catmemes 3catphotos
                
            

            
            
They know it, we know it. It's time us servants truly appreciate our masters, the kings and queens of the household... our cats.#cats #fu...

            
            
        

    



        

        
        

            







     they know: Always date a Guitarist they know how to finger well.
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                 they know: Always date a Guitarist they know how to finger well.
                
            

            
            
Always date a Guitarist they know how to finger well.

            
            
        

    



        

        
        

            







     they know: They know everythink
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                 they know: They know everythink
                
            

            
            
They know everythink

            
            
        

    



        

        
        

            







     they know: Omg how did they know?
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                 they know: Omg how did they know?
                
                

                
            

            
            
Omg how did they know?

            
            
        

    



        

        
        

            







     they know: benteja:

holmesandtheroman:

madlori:

tastefullyoffensive:
by Xergion
This is true! The zoo where I volunteer (the illustrious Columbus Zoo & Aquarium) was one of the pioneers of this program.
Our zoo is known for raising cheetah cubs. Cheetahs have a terrible infant mortality rate and cubs are often rejected, so we get a lot of cubs to raise from all over the country (other zoos and sanctuaries, mostly).
The cubs are placed with a puppy friend when they are wee and small, so they grow up together like littermates. They play together, wrestle, and the dogs (yellow Labs) are so calm, friendly and well-socialized that the cheetahs take behavioral cues from them. When they meet new people, or go into new situations (which they often do, as ambassador animals for cheetah conservation), they check out if their dog friend is feeling chill - which he is - and then they know it’s okay for them to be chill, too.
Basically the dog is a service animal for them.
The cats need their dog friends less and less as they get older and more comfortable, but they still often hang out as grownups.
Our zoo does cheetah runs, where the cheetahs get to chase a lure and show off their speed. Often they’ll have one of the cheetahs run (we have like twelve cheetah), and then they’ll have one of the dogs do the run to show how much faster the cats are. People get a kick out of that. The dogs…let’s just say they try their best.


DISNEY MOVIE ABOUT CHEETAH GOING ON A JOURNEY TO FIND HER SILLY DOGGO FRIEND

Disney Cheetah and Doggo? HAD TO SKETCH IT!

    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                 they know: benteja:

holmesandtheroman:

madlori:

tastefullyoffensive:
by Xergion
This is true! The zoo where I volunteer (the illustrious Columbus Zoo & Aquarium) was one of the pioneers of this program.
Our zoo is known for raising cheetah cubs. Cheetahs have a terrible infant mortality rate and cubs are often rejected, so we get a lot of cubs to raise from all over the country (other zoos and sanctuaries, mostly).
The cubs are placed with a puppy friend when they are wee and small, so they grow up together like littermates. They play together, wrestle, and the dogs (yellow Labs) are so calm, friendly and well-socialized that the cheetahs take behavioral cues from them. When they meet new people, or go into new situations (which they often do, as ambassador animals for cheetah conservation), they check out if their dog friend is feeling chill - which he is - and then they know it’s okay for them to be chill, too.
Basically the dog is a service animal for them.
The cats need their dog friends less and less as they get older and more comfortable, but they still often hang out as grownups.
Our zoo does cheetah runs, where the cheetahs get to chase a lure and show off their speed. Often they’ll have one of the cheetahs run (we have like twelve cheetah), and then they’ll have one of the dogs do the run to show how much faster the cats are. People get a kick out of that. The dogs…let’s just say they try their best.


DISNEY MOVIE ABOUT CHEETAH GOING ON A JOURNEY TO FIND HER SILLY DOGGO FRIEND

Disney Cheetah and Doggo? HAD TO SKETCH IT!

                
            

            
            
benteja:

holmesandtheroman:

madlori:

tastefullyoffensive:
by Xergion
This is true! The zoo where I volunteer (the illustrious Columbus...

            
            
        

    



        

        
        

            







     they know: They know because they’ve seen
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                 they know: They know because they’ve seen
                
            

            
            
They know because they’ve seen

            
            
        

    



        

        
        

            







     they know: They know all the swear words
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                 they know: They know all the swear words
                
            

            
            
They know all the swear words

            
            
        

    



        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            







     they know: They know by Spanish-Inquistion
MORE MEMES
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                 they know: They know by Spanish-Inquistion
MORE MEMES
                
            

            
            
They know by Spanish-Inquistion
MORE MEMES

            
            
        

    



        

        
        

            






        

        
        

            






        

        
        

            







     they know: Wtf how did they know
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                 they know: Wtf how did they know
                
            

            
            
Wtf how did they know

            
            
        

    



        

        
        

            







     they know: Wtf how did they know
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                 they know: Wtf how did they know
                
            

            
            
Wtf how did they know

            
            
        

    



        

        
        

            







     they know: They know nothing of fashion
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                 they know: They know nothing of fashion
                
            

            
            
They know nothing of fashion

            
            
        

    



        

        
        

            







     they know: CHEETAHS ARE VERY NERVOUS ANIMALS AND SOME ZOOS GIVE
 THEM "SUPPORT VOGS" TO KEEP THEM RELAXED
 PAT
 AT
 PAT

 YOURE
 SO
 AMAZING!
 PAT
 AT
 PAT

 THANKS
 PAT
 PAT
 @XERGİON
madlori:
tastefullyoffensive:
by Xergion
This is true! The zoo where I volunteer (the illustrious Columbus Zoo & Aquarium) was one of the pioneers of this program.
Our zoo is known for raising cheetah cubs. Cheetahs have a terrible infant mortality rate and cubs are often rejected, so we get a lot of cubs to raise from all over the country (other zoos and sanctuaries, mostly).
The cubs are placed with a puppy friend when they are wee and small, so they grow up together like littermates. They play together, wrestle, and the dogs (yellow Labs) are so calm, friendly and well-socialized that the cheetahs take behavioral cues from them. When they meet new people, or go into new situations (which they often do, as ambassador animals for cheetah conservation), they check out if their dog friend is feeling chill - which he is - and then they know it’s okay for them to be chill, too.
Basically the dog is a service animal for them.
The cats need their dog friends less and less as they get older and more comfortable, but they still often hang out as grownups.
Our zoo does cheetah runs, where the cheetahs get to chase a lure and show off their speed. Often they’ll have one of the cheetahs run (we have like twelve cheetah), and then they’ll have one of the dogs do the run to show how much faster the cats are. People get a kick out of that. The dogs…let’s just say they try their best.

    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                 they know: CHEETAHS ARE VERY NERVOUS ANIMALS AND SOME ZOOS GIVE
 THEM "SUPPORT VOGS" TO KEEP THEM RELAXED
 PAT
 AT
 PAT

 YOURE
 SO
 AMAZING!
 PAT
 AT
 PAT

 THANKS
 PAT
 PAT
 @XERGİON
madlori:
tastefullyoffensive:
by Xergion
This is true! The zoo where I volunteer (the illustrious Columbus Zoo & Aquarium) was one of the pioneers of this program.
Our zoo is known for raising cheetah cubs. Cheetahs have a terrible infant mortality rate and cubs are often rejected, so we get a lot of cubs to raise from all over the country (other zoos and sanctuaries, mostly).
The cubs are placed with a puppy friend when they are wee and small, so they grow up together like littermates. They play together, wrestle, and the dogs (yellow Labs) are so calm, friendly and well-socialized that the cheetahs take behavioral cues from them. When they meet new people, or go into new situations (which they often do, as ambassador animals for cheetah conservation), they check out if their dog friend is feeling chill - which he is - and then they know it’s okay for them to be chill, too.
Basically the dog is a service animal for them.
The cats need their dog friends less and less as they get older and more comfortable, but they still often hang out as grownups.
Our zoo does cheetah runs, where the cheetahs get to chase a lure and show off their speed. Often they’ll have one of the cheetahs run (we have like twelve cheetah), and then they’ll have one of the dogs do the run to show how much faster the cats are. People get a kick out of that. The dogs…let’s just say they try their best.

                
            

            
            
madlori:
tastefullyoffensive:
by Xergion
This is true! The zoo where I volunteer (the illustrious Columbus Zoo & Aquarium) was one of the...

            
            
        

    



        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            







     they know: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                 they know: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

                
            

            
            
apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot...

            
            
        

    



        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            







     they know: srsfunny:

how do they know?
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                 they know: srsfunny:

how do they know?
                
            

            
            
srsfunny:

how do they know?

            
            
        

    



        

        
        

            






        

        
        

            






        

        
        

            







     they know: There is a biker gang from Arizona who
 help keep child abuse victims safe
 while the child's abuser is prosecuted,
 including guarding their houses at night
 person is not yet in jail and attending
 court with the child, shielding them so
 they don't have to look at their abuser
 Ultrafacts.tumblr.com
phoenix-phaedrana:

hurtlittleboy:

bama-5sos:

copperbadge:

drgaellon:

racethewind10:

rowsdower-saves-us:

your-uncle-dave:

tinyfloatingwhales:

kikithegirl:

uriesays:

clatterbane:

haydengise:

ultrafacts:

groovypirate:

bee-the-gatekeeper:

chauvinistsushi:

bebinn:

hellkatsally:

ultrafacts:

Source 

These dudes are fucking legit.  They don’t just show up one day in court, either, they actually make friends with the kids and let them know they have a support system and that there are people in the world who care about them and will always have their back.  And less important, but also cool, is that the few times a couple of them have come into my cafe, they’ve been super friendly and polite and when I told one of the guys that I noticed his Bikers Against Child Abuse patch and wanted him to know how awesome I thought he was because of it, he got kind of shy and blushed and said, “The kids are the awesome ones, we just let them know they’re allowed to be brave.”

The source is long, but so, so good. These men and women are available in 36 states, 24 hours a day to stand guard at home, in court, at school, even if the child has a nightmare. Many of them are survivors of childhood abuse as well, and know what it’s like to feel scared and alone.

In court that day, the judge asked the boy, “Are you afraid?” No, the boy said.
Pipes says the judge seemed surprised, and asked, “Why not?”
The boy glanced at Pipes and the other bikers sitting in the front row, two more standing on each side of the courtroom door, and told the judge, “Because my friends are scarier than he is.”


Actual tears.. hnngh

Show me more of people like this, world. I give up on humans too easily.

where do i sign up for this,i want to be in this gang



This is fucking amazing. It may be out of character for me to say this but rock on

Bikers Against Child Abuse was founded in 1995 by a Native American child psychologist whose ride name is Chief, when he came across a young boy who had been subjected to extreme abuse and was too afraid to leave his house. He called the boy to reach out to him, but the only thing that seemed to interest the child was Chief’s bike. Soon, some 20 bikers went to the boy’s neighborhood and were able to draw him out of his house for the first time in weeks.
Chief’s thesis was that a child who has been abused by an adult can benefit psychologically from the presence of even more intimidating adults that they know are on their side. “When we tell a child they don’t have to be afraid, they believe us,” Arizona biker Pipes told azcentral.com. “When we tell them we will be there for them, they believe us.”( Article)
More about BACA, from their site

My parents are a part of this organization and they are metal af
They go on runs to protect the child if they feel even the slightest threatened no matter where. If the child needs them to go on vacation with them, they do. Bikers come from across the nation to watch over and take shifts for these kids. And the best part is once you’re adopted into this family as a BACA kid, you’re always one. Even when you’re 40 and the perp gets released from jail, they’ll come meet with you and find your best options for avoiding the person and maintaining the life you’ve built for yourself. Once a BACA child, always a BACA child. In Florida, there’s 100% rate for identifying the perp based on the child’s testimony. Why? Because BACA stands with the child and supports the child so they feel comfortable enough to point out their attacker. 
What’s better than a badass biker gang being on your side???

NATIVE AMERICAN CHILD PSYCHOLOGIST WHO IS A BIKER AND NAMED HIMSELF CHIEF HELL YES I’M HERE FOR THAT AND BIKERS BEING BAD ASS TO PROTECT KIDS. HELL YEAH.

it’s back! I will always reblog BACA

Damn good people.

I know they wouldn’t consider themselves such, but these people are freaking heroes and the world is a better place because of them. 

Hey folks, it talks about this in the article but its not mentioned in this post, BACA is a 501 © (3) charity that depends in part on donations to help pay for stuff like gas for their bikes. If you want to help, consider donating. 

@copperbadge You like posting about heroes, Sam. Seems like this would be up your alley.

I love these folks! I’ve reblogged them before but it’s wonderful to see the donation information has been added. 


Always reblog. Keep doing what you’re doing y'all.

Guys? This post changed my life. I saw this post. Forever ago. And thought it was only in america… and wished desperately that they could help me. But then I saw it again, during a bad episode, and checked their site. They aren’t just in the USA
They’re in Canada as well and probably other countries. I met and talked with a native guy who runs the place near me. His name is Shaman. I got in, and I’m considered a BACA child now. Despite being 17, turning 18 when I talked to them. They spent time with me when my abuser was over, they gave me therapy resources. They give you something called a ‘level 1′ where they go to your house with as many bikers as they can, i shit you not a solid 20-40 bikers came from even out of province, and met me. I got to choose my biker name and I got a vest with patches on it and my name on it. They all hugged a Teddybear before giving it to me, and told me if I ever felt the BACA bear was running out of love, to give them a call and they’d refill it for me, and then I got a ride on one of their bikes. Just a day or so ago I went to an annual party with them and they we ate food one of them cooked and had a lot of laughs. 
I’ve never felt as loved as I did being a part of the BACA family. They also gave me dog tags with the names, and phone numbers of my 2 workers.  So I can call them whenever I feel scared. 
BACA is an absolutely wonderful group that will do everything in it’s power to help any child whos been abused. 
And it doesn’t end when you’re 18 either. As long as you get in contact/get your level 1 before you’re 18? you’re ALWAYS a BACA kid. I’m 18 now and they still invite me to parties, ask me if I’m okay, and are there for me. They’re still trying to find me resources for therapy. 
BACA has changed my fucking life. 
I hope you all can read this, and reblog it knowing from someone who fucking been with them, that they are absolutely amazing. 

This… the fact that this exists makes me so damn happy.

    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                 they know: There is a biker gang from Arizona who
 help keep child abuse victims safe
 while the child's abuser is prosecuted,
 including guarding their houses at night
 person is not yet in jail and attending
 court with the child, shielding them so
 they don't have to look at their abuser
 Ultrafacts.tumblr.com
phoenix-phaedrana:

hurtlittleboy:

bama-5sos:

copperbadge:

drgaellon:

racethewind10:

rowsdower-saves-us:

your-uncle-dave:

tinyfloatingwhales:

kikithegirl:

uriesays:

clatterbane:

haydengise:

ultrafacts:

groovypirate:

bee-the-gatekeeper:

chauvinistsushi:

bebinn:

hellkatsally:

ultrafacts:

Source 

These dudes are fucking legit.  They don’t just show up one day in court, either, they actually make friends with the kids and let them know they have a support system and that there are people in the world who care about them and will always have their back.  And less important, but also cool, is that the few times a couple of them have come into my cafe, they’ve been super friendly and polite and when I told one of the guys that I noticed his Bikers Against Child Abuse patch and wanted him to know how awesome I thought he was because of it, he got kind of shy and blushed and said, “The kids are the awesome ones, we just let them know they’re allowed to be brave.”

The source is long, but so, so good. These men and women are available in 36 states, 24 hours a day to stand guard at home, in court, at school, even if the child has a nightmare. Many of them are survivors of childhood abuse as well, and know what it’s like to feel scared and alone.

In court that day, the judge asked the boy, “Are you afraid?” No, the boy said.
Pipes says the judge seemed surprised, and asked, “Why not?”
The boy glanced at Pipes and the other bikers sitting in the front row, two more standing on each side of the courtroom door, and told the judge, “Because my friends are scarier than he is.”


Actual tears.. hnngh

Show me more of people like this, world. I give up on humans too easily.

where do i sign up for this,i want to be in this gang



This is fucking amazing. It may be out of character for me to say this but rock on

Bikers Against Child Abuse was founded in 1995 by a Native American child psychologist whose ride name is Chief, when he came across a young boy who had been subjected to extreme abuse and was too afraid to leave his house. He called the boy to reach out to him, but the only thing that seemed to interest the child was Chief’s bike. Soon, some 20 bikers went to the boy’s neighborhood and were able to draw him out of his house for the first time in weeks.
Chief’s thesis was that a child who has been abused by an adult can benefit psychologically from the presence of even more intimidating adults that they know are on their side. “When we tell a child they don’t have to be afraid, they believe us,” Arizona biker Pipes told azcentral.com. “When we tell them we will be there for them, they believe us.”( Article)
More about BACA, from their site

My parents are a part of this organization and they are metal af
They go on runs to protect the child if they feel even the slightest threatened no matter where. If the child needs them to go on vacation with them, they do. Bikers come from across the nation to watch over and take shifts for these kids. And the best part is once you’re adopted into this family as a BACA kid, you’re always one. Even when you’re 40 and the perp gets released from jail, they’ll come meet with you and find your best options for avoiding the person and maintaining the life you’ve built for yourself. Once a BACA child, always a BACA child. In Florida, there’s 100% rate for identifying the perp based on the child’s testimony. Why? Because BACA stands with the child and supports the child so they feel comfortable enough to point out their attacker. 
What’s better than a badass biker gang being on your side???

NATIVE AMERICAN CHILD PSYCHOLOGIST WHO IS A BIKER AND NAMED HIMSELF CHIEF HELL YES I’M HERE FOR THAT AND BIKERS BEING BAD ASS TO PROTECT KIDS. HELL YEAH.

it’s back! I will always reblog BACA

Damn good people.

I know they wouldn’t consider themselves such, but these people are freaking heroes and the world is a better place because of them. 

Hey folks, it talks about this in the article but its not mentioned in this post, BACA is a 501 © (3) charity that depends in part on donations to help pay for stuff like gas for their bikes. If you want to help, consider donating. 

@copperbadge You like posting about heroes, Sam. Seems like this would be up your alley.

I love these folks! I’ve reblogged them before but it’s wonderful to see the donation information has been added. 


Always reblog. Keep doing what you’re doing y'all.

Guys? This post changed my life. I saw this post. Forever ago. And thought it was only in america… and wished desperately that they could help me. But then I saw it again, during a bad episode, and checked their site. They aren’t just in the USA
They’re in Canada as well and probably other countries. I met and talked with a native guy who runs the place near me. His name is Shaman. I got in, and I’m considered a BACA child now. Despite being 17, turning 18 when I talked to them. They spent time with me when my abuser was over, they gave me therapy resources. They give you something called a ‘level 1′ where they go to your house with as many bikers as they can, i shit you not a solid 20-40 bikers came from even out of province, and met me. I got to choose my biker name and I got a vest with patches on it and my name on it. They all hugged a Teddybear before giving it to me, and told me if I ever felt the BACA bear was running out of love, to give them a call and they’d refill it for me, and then I got a ride on one of their bikes. Just a day or so ago I went to an annual party with them and they we ate food one of them cooked and had a lot of laughs. 
I’ve never felt as loved as I did being a part of the BACA family. They also gave me dog tags with the names, and phone numbers of my 2 workers.  So I can call them whenever I feel scared. 
BACA is an absolutely wonderful group that will do everything in it’s power to help any child whos been abused. 
And it doesn’t end when you’re 18 either. As long as you get in contact/get your level 1 before you’re 18? you’re ALWAYS a BACA kid. I’m 18 now and they still invite me to parties, ask me if I’m okay, and are there for me. They’re still trying to find me resources for therapy. 
BACA has changed my fucking life. 
I hope you all can read this, and reblog it knowing from someone who fucking been with them, that they are absolutely amazing. 

This… the fact that this exists makes me so damn happy.

                
            

            
            
phoenix-phaedrana:

hurtlittleboy:

bama-5sos:

copperbadge:

drgaellon:

racethewind10:

rowsdower-saves-us:

your-uncle-dave:

tinyfloa...