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Definitely, Memes, and Free: #ThatsBaller: Ed Begley Jr. 's $2.8 Million Self-Sustainable Home Has a Utility Bill of Only $10 @balleralert ThatsBaller: Ed Begley Jr.'s $2.8 Million Self-Sustainable Home Has a Utility Bill of Only $10-blogged by @thereal__bee β €β €β €β €β €β €β €β €β € β €β € Star of "St. Elsewhere", Ed Begley Jr., is definitely one to envy as his newly built L.A. home is completely self-sustainable,leaving him with a utility bill of only $10 a month. β €β €β €β €β €β €β €β €β € β €β € The one of a kind home in the Studio City neighborhood was a 5-year project from architect Scott Harris of Building Construction Group. β €β €β €β €β €β €β €β €β € β €β € Built from the ground up, Ed was able to get: eco-friendly solar panels, recycled wood, a chlorine free pool purified by an ozone system, a unit that recycles A-C water to use on the plants, and a motion-sensored water heating system to heat water before it's turned on. β €β €β €β €β €β €β €β €β € β €β € Not to mention the tile in the master bathroom, which is composed of recycled bottles. β €β €β €β €β €β €β €β €β € β €β € Ed spent $2.8 Million to build this magnificent home but it would have cost more to build with traditional materials.
Definitely, Memes, and Free:  #ThatsBaller: Ed Begley Jr. 's $2.8
 Million Self-Sustainable Home Has a
 Utility Bill of Only $10
 @balleralert
ThatsBaller: Ed Begley Jr.'s $2.8 Million Self-Sustainable Home Has a Utility Bill of Only $10-blogged by @thereal__bee β €β €β €β €β €β €β €β €β € β €β € Star of "St. Elsewhere", Ed Begley Jr., is definitely one to envy as his newly built L.A. home is completely self-sustainable,leaving him with a utility bill of only $10 a month. β €β €β €β €β €β €β €β €β € β €β € The one of a kind home in the Studio City neighborhood was a 5-year project from architect Scott Harris of Building Construction Group. β €β €β €β €β €β €β €β €β € β €β € Built from the ground up, Ed was able to get: eco-friendly solar panels, recycled wood, a chlorine free pool purified by an ozone system, a unit that recycles A-C water to use on the plants, and a motion-sensored water heating system to heat water before it's turned on. β €β €β €β €β €β €β €β €β € β €β € Not to mention the tile in the master bathroom, which is composed of recycled bottles. β €β €β €β €β €β €β €β €β € β €β € Ed spent $2.8 Million to build this magnificent home but it would have cost more to build with traditional materials.

ThatsBaller: Ed Begley Jr.'s $2.8 Million Self-Sustainable Home Has a Utility Bill of Only $10-blogged by @thereal__bee β €β €β €β €β €β €β €β €β € β €β € Star of...

Anaconda, Billboard, and Fashion: #BallerAlert's Today in Hip-Hop: Outkast Released 'Speakerboxxx/ The Love Below' @balleralert RES IPLICIT CONTE STRONG LANCUNCE CONTENT BallerAlert's Today in Hip-Hop: Outkast Released 'Speakerboxxx- The Love Below'-blogged by @thereal__bee β €β €β €β €β €β €β €β €β € β €β € On Sept. 23, 2003, rap duo Outkast released their fifth studio album 'Speakerboxxx-The Love Below.’ β €β €β €β €β €β €β €β €β € β €β € Released as a double album with more than two hours in playtime, the album was too expansive and creative to be shrunk down into one album. What's even more unique is that each album was an exclusive project from each group member. β €β €β €β €β €β €β €β €β € β €β € BigBoi's 'Speakerboxxx' was filled with the Southern hip hop influence we're used too, while also experimenting with some Funk sounds. Andre3000's 'The Love Below' was just as experimental, playing with a variety of genres and giving us vibes that range from jazz to psychedelic sounds. β €β €β €β €β €β €β €β €β € β €β € The album was an instant hit with both singles, "Hey Ya!" and "The Way You Move,” peaking at No. 1 on Billboard Hot 100. The body of work has also been certified diamond and has gone eleven times platinum by the RIAA. β €β €β €β €β €β €β €β €β € β €β € In true Outkast fashion, 'Speakerboxxx-The Love Below' is a non traditional hip-hop album, that still gives us the lyricism we love. We can always appreciate this legendary group's ability to play with sounds and experiment with genres that may have never collided with hip-hop otherwise. β €β €β €β €β €β €β €β €β € β €β € What was your favorite song from the album?
Anaconda, Billboard, and Fashion:  #BallerAlert's Today in Hip-Hop:
 Outkast Released 'Speakerboxxx/
 The Love Below'
 @balleralert
 RES
 IPLICIT CONTE
 STRONG LANCUNCE
 CONTENT
BallerAlert's Today in Hip-Hop: Outkast Released 'Speakerboxxx- The Love Below'-blogged by @thereal__bee β €β €β €β €β €β €β €β €β € β €β € On Sept. 23, 2003, rap duo Outkast released their fifth studio album 'Speakerboxxx-The Love Below.’ β €β €β €β €β €β €β €β €β € β €β € Released as a double album with more than two hours in playtime, the album was too expansive and creative to be shrunk down into one album. What's even more unique is that each album was an exclusive project from each group member. β €β €β €β €β €β €β €β €β € β €β € BigBoi's 'Speakerboxxx' was filled with the Southern hip hop influence we're used too, while also experimenting with some Funk sounds. Andre3000's 'The Love Below' was just as experimental, playing with a variety of genres and giving us vibes that range from jazz to psychedelic sounds. β €β €β €β €β €β €β €β €β € β €β € The album was an instant hit with both singles, "Hey Ya!" and "The Way You Move,” peaking at No. 1 on Billboard Hot 100. The body of work has also been certified diamond and has gone eleven times platinum by the RIAA. β €β €β €β €β €β €β €β €β € β €β € In true Outkast fashion, 'Speakerboxxx-The Love Below' is a non traditional hip-hop album, that still gives us the lyricism we love. We can always appreciate this legendary group's ability to play with sounds and experiment with genres that may have never collided with hip-hop otherwise. β €β €β €β €β €β €β €β €β € β €β € What was your favorite song from the album?

BallerAlert's Today in Hip-Hop: Outkast Released 'Speakerboxxx- The Love Below'-blogged by @thereal__bee β €β €β €β €β €β €β €β €β € β €β € On Sept. 23, 2003, rap...

Memes, Ups, and Control: Rotator Cuff Muscles CHAOS PUSH UP TUTORIAL Infraspinatus Teres mino Subcapulars @dr.jacob.harden TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show you how to make it more difficult. . Many people move on from push ups after they build a strength base in favor for more heavily loaded movements like the bench press. But the push up still offers a lot of benefits, especially for the strength athlete.πŸ‹οΈβ€β™‚οΈ . I like to see push ups in my athletes' prehab programs because they offer something unique over our other horizontal pressing movements...the scapula continue to move. I see a lot people with an inability to control and move their scapula freely. Part of that is because most of our traditional training movements have our shoulder blades pinned down and back and we never move them.🚦 . The push up keeps the shoulder blades moving, so they are a great way to maintain that scapular control. . πŸŒ‹This variation, termed the Chaos Pushup from @smittydiesel, is one of my favorite ones to use as it's a good bang your buck exercise. Not only do we work the scapular motion, but we force the rotator cuff to engage harder and dynamically stabilize our shoulder joints. Quality over quantity here. Focus, control, and don't let yourself get sloppy. . Tag a friend who needs some shoulder prehab and share the wealth! . Prehab101
Memes, Ups, and Control: Rotator Cuff Muscles
 CHAOS
 PUSH UP
 TUTORIAL
 Infraspinatus
 Teres mino
 Subcapulars
 @dr.jacob.harden
TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show you how to make it more difficult. . Many people move on from push ups after they build a strength base in favor for more heavily loaded movements like the bench press. But the push up still offers a lot of benefits, especially for the strength athlete.πŸ‹οΈβ€β™‚οΈ . I like to see push ups in my athletes' prehab programs because they offer something unique over our other horizontal pressing movements...the scapula continue to move. I see a lot people with an inability to control and move their scapula freely. Part of that is because most of our traditional training movements have our shoulder blades pinned down and back and we never move them.🚦 . The push up keeps the shoulder blades moving, so they are a great way to maintain that scapular control. . πŸŒ‹This variation, termed the Chaos Pushup from @smittydiesel, is one of my favorite ones to use as it's a good bang your buck exercise. Not only do we work the scapular motion, but we force the rotator cuff to engage harder and dynamically stabilize our shoulder joints. Quality over quantity here. Focus, control, and don't let yourself get sloppy. . Tag a friend who needs some shoulder prehab and share the wealth! . Prehab101

TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show yo...