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Being Alone, Children, and Fresh: Kareem Abdul-Jabbar Talks 'Black Panther' with Ryan Coogler: "If You're Black, You'll Leave With a Straighter Walk, a Gratitude For Your African Heritage, and a Superhero Whom Black Children Can Relate To" @balleralert Read more: www.balleralert.com Kareem Abdul-Jabbar Talks ‘Black Panther’ with Ryan Coogler: “If You're Black, You'll Leave With a Straighter Walk, a Gratitude For Your African Heritage, and a Superhero Whom Black Children Can Relate To” - blogged by: @ashleytearra ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ‘Black Panther’ isn’t just another film; it’s a moment of cultural celebration and appreciation, especially for the mainstream representation of blacks in Hollywood. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Here you have a traditional superhero film spearheaded by a predominantly black cast and Mr. RyanCoogler, a black man who not only directed, but also co-wrote it. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ That alone speaks volumes, particularly in today’s pop culture climate. It’s innovating, refreshing, revolutionary, and even groundbreaking. This is a milestone for the culture. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ The film—based on Marvel Comics’ fictional character of the same name, debuted on February 16th, breaking worldwide box office records and setting the table for national dialogue. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ One day before its release, Coogler sat down with retired NBA player KareemAbdulJabbar to share his views on why ‘Black Panther’ is such a big deal and why it could be beneficial for all races. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ “The concept of an African story, with actors of African descent at the forefront—combined with the scale of modern franchise filmmaking, is something that hasn’t really been seen before,” Coogler told Abdul-Jabbar. “You feel like you’re getting the opportunity of seeing something fresh, being a part of something new—which I think all audiences want to experience, regardless of whether they are African descent or not.” ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Later in the Hollywood Reporter piece, Coogler detailed what he strives for viewers to gain from watching ‘Black Panther’. “I hope they take out of it a sense of enjoyment [but also] something that is not disposable,” he ......to read the rest log on to BallerAlert.com (clickable link on profile)
Being Alone, Children, and Fresh: Kareem Abdul-Jabbar Talks 'Black Panther' with Ryan
 Coogler: "If You're Black, You'll Leave With a Straighter
 Walk, a Gratitude For Your African Heritage, and a
 Superhero Whom Black Children Can Relate To"
 @balleralert
 Read more: www.balleralert.com
Kareem Abdul-Jabbar Talks ‘Black Panther’ with Ryan Coogler: “If You're Black, You'll Leave With a Straighter Walk, a Gratitude For Your African Heritage, and a Superhero Whom Black Children Can Relate To” - blogged by: @ashleytearra ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ‘Black Panther’ isn’t just another film; it’s a moment of cultural celebration and appreciation, especially for the mainstream representation of blacks in Hollywood. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Here you have a traditional superhero film spearheaded by a predominantly black cast and Mr. RyanCoogler, a black man who not only directed, but also co-wrote it. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ That alone speaks volumes, particularly in today’s pop culture climate. It’s innovating, refreshing, revolutionary, and even groundbreaking. This is a milestone for the culture. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ The film—based on Marvel Comics’ fictional character of the same name, debuted on February 16th, breaking worldwide box office records and setting the table for national dialogue. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ One day before its release, Coogler sat down with retired NBA player KareemAbdulJabbar to share his views on why ‘Black Panther’ is such a big deal and why it could be beneficial for all races. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ “The concept of an African story, with actors of African descent at the forefront—combined with the scale of modern franchise filmmaking, is something that hasn’t really been seen before,” Coogler told Abdul-Jabbar. “You feel like you’re getting the opportunity of seeing something fresh, being a part of something new—which I think all audiences want to experience, regardless of whether they are African descent or not.” ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Later in the Hollywood Reporter piece, Coogler detailed what he strives for viewers to gain from watching ‘Black Panther’. “I hope they take out of it a sense of enjoyment [but also] something that is not disposable,” he ......to read the rest log on to BallerAlert.com (clickable link on profile)

Kareem Abdul-Jabbar Talks ‘Black Panther’ with Ryan Coogler: “If You're Black, You'll Leave With a Straighter Walk, a Gratitude For Your Afr...

Being Alone, Christmas, and Driving: Fun Activities to Look Forward to During Christmas Time @balleralert Fun Activities to Look Forward to During Christmas Time - Blogged by: @RaquelHarrisTV ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Family Gatherings ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best feeling in the world is being around your family during the holidays. There’s guaranteed to be food on deck, good laughs and of course the “grocery store run” your cousins invite you on. It’s a night filled with endless card game disputes, football trivia and a couple extra trays of food to go home with. What beats that? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Christmas Classics On TV ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‘Home Alone’, ‘A Christmas Story’ and ‘Friday After Next’, equals one amazing night. It’s time to kick back, use whatever extra time you have and immerse yourself into some good ole’ nostalgic Christmas classics. Perfect for a family affair or a night with friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Holiday Family Photos ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s that time of the year when families dress up and show the world what Christmas spirit, combined with color coordination, really looks like. Some people keep it traditional while others change up the theme each year. Whatever you do, have fun and make sure you buy wallet size photos to share! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Fall Fashion ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SLAY bells ring, are you listening? Pea coats, matching scarves and gloves, furs, leather and dare I say......Timbs. This season is pretty much a haven for fashion. It’s time to live your best winter life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Holiday Decorations and Lights ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lights, blow-up Jack Frosts, neon “Merry Christmas” signs and maybe a nativity scene. Random nights with no plans is when driving through neighborhoods to see Christmas decorations fits in perfectly. Whether you’re taking the kids or adding to a date night, it’s always nice to experience what the holidays look like through another’s eyes.
Being Alone, Christmas, and Driving: Fun Activities to Look Forward to
 During Christmas Time
 @balleralert
Fun Activities to Look Forward to During Christmas Time - Blogged by: @RaquelHarrisTV ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Family Gatherings ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best feeling in the world is being around your family during the holidays. There’s guaranteed to be food on deck, good laughs and of course the “grocery store run” your cousins invite you on. It’s a night filled with endless card game disputes, football trivia and a couple extra trays of food to go home with. What beats that? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Christmas Classics On TV ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‘Home Alone’, ‘A Christmas Story’ and ‘Friday After Next’, equals one amazing night. It’s time to kick back, use whatever extra time you have and immerse yourself into some good ole’ nostalgic Christmas classics. Perfect for a family affair or a night with friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Holiday Family Photos ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s that time of the year when families dress up and show the world what Christmas spirit, combined with color coordination, really looks like. Some people keep it traditional while others change up the theme each year. Whatever you do, have fun and make sure you buy wallet size photos to share! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Fall Fashion ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SLAY bells ring, are you listening? Pea coats, matching scarves and gloves, furs, leather and dare I say......Timbs. This season is pretty much a haven for fashion. It’s time to live your best winter life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Holiday Decorations and Lights ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lights, blow-up Jack Frosts, neon “Merry Christmas” signs and maybe a nativity scene. Random nights with no plans is when driving through neighborhoods to see Christmas decorations fits in perfectly. Whether you’re taking the kids or adding to a date night, it’s always nice to experience what the holidays look like through another’s eyes.

Fun Activities to Look Forward to During Christmas Time - Blogged by: @RaquelHarrisTV ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Family Gatherings ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀...

cnn.com, Donald Trump, and Golden State Warriors: Steve Kerr Explains Why The Warriors Will Not Be Visiting Trump's White House: "It's a Human Respect Issue" @balleralert Read More: www.balleralert.com Steve Kerr Explains Why The Warriors Will Not Be Visiting Trump’s White House: “It’s a Human Respect Issue” - blogged by @MsJennyb ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Just months before SteveKerr and the Golden State Warriors head to Washington, D.C. for what would have been the tradition championship trip to the White House, the team’s coach revealed the reason why the trip will only be in the city to face off against the Washington Wizards. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ During an interview with CNN’s David Axelrod, Kerr said the team would not be visiting Donald Trump’s White House after the Celebrity-in-chief rescinded StephCurry’s invitation. Although Curry had already announced that he would rather not take part in the traditional trip, Trump, in an effort to have the final say, uninvited the team’s captain. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Now, just ahead of the scheduled trip, Steve Kerr is opening up about the team’s decision not to go. He revealed that “times have changed," and said "the whole dynamic" of the White House visit has "shifted entirely." ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ "I've been lucky to visit the White House with, I think, four different presidents, President Reagan, President Clinton, both President Bushes," he said. "I didn't always agree with their policy, but I never once thought 'Oh my gosh, I'm not going to go because I disagree with, you know, immigration or some foreign policy or tax reform'," he said, revealing that the actual issue is a “human respect issue.” ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ "With all of those presidents that I mentioned, they were all above reproach in terms of their respect for their fellow man, and their respect for the office. And I don't think any of us see that right now," he continued. "It's difficult to reconcile that and just say we'll put all that aside. You know, he can make fun of handicapped people, he can, you kno......to read the rest log on to BallerAlert.com (clickable link on profile)
cnn.com, Donald Trump, and Golden State Warriors: Steve Kerr Explains Why The Warriors Will
 Not Be Visiting Trump's White House: "It's a
 Human Respect Issue"
 @balleralert
 Read More: www.balleralert.com
Steve Kerr Explains Why The Warriors Will Not Be Visiting Trump’s White House: “It’s a Human Respect Issue” - blogged by @MsJennyb ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Just months before SteveKerr and the Golden State Warriors head to Washington, D.C. for what would have been the tradition championship trip to the White House, the team’s coach revealed the reason why the trip will only be in the city to face off against the Washington Wizards. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ During an interview with CNN’s David Axelrod, Kerr said the team would not be visiting Donald Trump’s White House after the Celebrity-in-chief rescinded StephCurry’s invitation. Although Curry had already announced that he would rather not take part in the traditional trip, Trump, in an effort to have the final say, uninvited the team’s captain. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Now, just ahead of the scheduled trip, Steve Kerr is opening up about the team’s decision not to go. He revealed that “times have changed," and said "the whole dynamic" of the White House visit has "shifted entirely." ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ "I've been lucky to visit the White House with, I think, four different presidents, President Reagan, President Clinton, both President Bushes," he said. "I didn't always agree with their policy, but I never once thought 'Oh my gosh, I'm not going to go because I disagree with, you know, immigration or some foreign policy or tax reform'," he said, revealing that the actual issue is a “human respect issue.” ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ "With all of those presidents that I mentioned, they were all above reproach in terms of their respect for their fellow man, and their respect for the office. And I don't think any of us see that right now," he continued. "It's difficult to reconcile that and just say we'll put all that aside. You know, he can make fun of handicapped people, he can, you kno......to read the rest log on to BallerAlert.com (clickable link on profile)

Steve Kerr Explains Why The Warriors Will Not Be Visiting Trump’s White House: “It’s a Human Respect Issue” - blogged by @MsJennyb ⠀⠀⠀⠀⠀⠀⠀ ⠀...

Dallas Mavericks, Donald Trump, and Memes: Mark Cuban Says He'd Challenge Trump And Run For President As a Republican in 2020 @balleralert Mark Cuban Says He’d Challenge Trump And Run For President As a Republican in 2020 – blogged by @MsJennyb ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Sunday night, Mark Cuban sat down to discuss a potential presidential campaign. Although, the decision remains in limbo, as he waits for his wife’s approval, Cuban revealed on the Fox News Channel show “OBJECTified” that he would run on the Republican ticket to challenge Donald Trump in the primaries. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ “I think there’s a place for somebody who is socially a centrist but I’m very fiscally conservative. But I think there’s better ways now to make government smaller than the old traditional Republican ways,” he said. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ The Dallas Mavericks owner said he wouldn’t run unless he has solutions, but the chances of him actually going through it is still at about a four out of 10. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ “We’re going into an era where people want someone who comes up with solutions,” he continued. “I think we’re going into a time where you need somebody who can connect to people and relate to people at a base level and appreciate what they’re going through – and I think I qualify on each of those.”
Dallas Mavericks, Donald Trump, and Memes: Mark Cuban Says He'd Challenge Trump
 And Run For President As a Republican in
 2020
 @balleralert
Mark Cuban Says He’d Challenge Trump And Run For President As a Republican in 2020 – blogged by @MsJennyb ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Sunday night, Mark Cuban sat down to discuss a potential presidential campaign. Although, the decision remains in limbo, as he waits for his wife’s approval, Cuban revealed on the Fox News Channel show “OBJECTified” that he would run on the Republican ticket to challenge Donald Trump in the primaries. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ “I think there’s a place for somebody who is socially a centrist but I’m very fiscally conservative. But I think there’s better ways now to make government smaller than the old traditional Republican ways,” he said. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ The Dallas Mavericks owner said he wouldn’t run unless he has solutions, but the chances of him actually going through it is still at about a four out of 10. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ “We’re going into an era where people want someone who comes up with solutions,” he continued. “I think we’re going into a time where you need somebody who can connect to people and relate to people at a base level and appreciate what they’re going through – and I think I qualify on each of those.”

Mark Cuban Says He’d Challenge Trump And Run For President As a Republican in 2020 – blogged by @MsJennyb ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Sunday night, Mark...

Anaconda, Billboard, and Fashion: #BallerAlert's Today in Hip-Hop: Outkast Released 'Speakerboxxx/ The Love Below' @balleralert RES IPLICIT CONTE STRONG LANCUNCE CONTENT BallerAlert's Today in Hip-Hop: Outkast Released 'Speakerboxxx- The Love Below'-blogged by @thereal__bee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ On Sept. 23, 2003, rap duo Outkast released their fifth studio album 'Speakerboxxx-The Love Below.’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Released as a double album with more than two hours in playtime, the album was too expansive and creative to be shrunk down into one album. What's even more unique is that each album was an exclusive project from each group member. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ BigBoi's 'Speakerboxxx' was filled with the Southern hip hop influence we're used too, while also experimenting with some Funk sounds. Andre3000's 'The Love Below' was just as experimental, playing with a variety of genres and giving us vibes that range from jazz to psychedelic sounds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ The album was an instant hit with both singles, "Hey Ya!" and "The Way You Move,” peaking at No. 1 on Billboard Hot 100. The body of work has also been certified diamond and has gone eleven times platinum by the RIAA. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ In true Outkast fashion, 'Speakerboxxx-The Love Below' is a non traditional hip-hop album, that still gives us the lyricism we love. We can always appreciate this legendary group's ability to play with sounds and experiment with genres that may have never collided with hip-hop otherwise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ What was your favorite song from the album?
Anaconda, Billboard, and Fashion:  #BallerAlert's Today in Hip-Hop:
 Outkast Released 'Speakerboxxx/
 The Love Below'
 @balleralert
 RES
 IPLICIT CONTE
 STRONG LANCUNCE
 CONTENT
BallerAlert's Today in Hip-Hop: Outkast Released 'Speakerboxxx- The Love Below'-blogged by @thereal__bee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ On Sept. 23, 2003, rap duo Outkast released their fifth studio album 'Speakerboxxx-The Love Below.’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Released as a double album with more than two hours in playtime, the album was too expansive and creative to be shrunk down into one album. What's even more unique is that each album was an exclusive project from each group member. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ BigBoi's 'Speakerboxxx' was filled with the Southern hip hop influence we're used too, while also experimenting with some Funk sounds. Andre3000's 'The Love Below' was just as experimental, playing with a variety of genres and giving us vibes that range from jazz to psychedelic sounds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ The album was an instant hit with both singles, "Hey Ya!" and "The Way You Move,” peaking at No. 1 on Billboard Hot 100. The body of work has also been certified diamond and has gone eleven times platinum by the RIAA. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ In true Outkast fashion, 'Speakerboxxx-The Love Below' is a non traditional hip-hop album, that still gives us the lyricism we love. We can always appreciate this legendary group's ability to play with sounds and experiment with genres that may have never collided with hip-hop otherwise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ What was your favorite song from the album?

BallerAlert's Today in Hip-Hop: Outkast Released 'Speakerboxxx- The Love Below'-blogged by @thereal__bee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ On Sept. 23, 2003, rap...

Memes, Ups, and Control: Rotator Cuff Muscles CHAOS PUSH UP TUTORIAL Infraspinatus Teres mino Subcapulars @dr.jacob.harden TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show you how to make it more difficult. . Many people move on from push ups after they build a strength base in favor for more heavily loaded movements like the bench press. But the push up still offers a lot of benefits, especially for the strength athlete.🏋️‍♂️ . I like to see push ups in my athletes' prehab programs because they offer something unique over our other horizontal pressing movements...the scapula continue to move. I see a lot people with an inability to control and move their scapula freely. Part of that is because most of our traditional training movements have our shoulder blades pinned down and back and we never move them.🚦 . The push up keeps the shoulder blades moving, so they are a great way to maintain that scapular control. . 🌋This variation, termed the Chaos Pushup from @smittydiesel, is one of my favorite ones to use as it's a good bang your buck exercise. Not only do we work the scapular motion, but we force the rotator cuff to engage harder and dynamically stabilize our shoulder joints. Quality over quantity here. Focus, control, and don't let yourself get sloppy. . Tag a friend who needs some shoulder prehab and share the wealth! . Prehab101
Memes, Ups, and Control: Rotator Cuff Muscles
 CHAOS
 PUSH UP
 TUTORIAL
 Infraspinatus
 Teres mino
 Subcapulars
 @dr.jacob.harden
TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show you how to make it more difficult. . Many people move on from push ups after they build a strength base in favor for more heavily loaded movements like the bench press. But the push up still offers a lot of benefits, especially for the strength athlete.🏋️‍♂️ . I like to see push ups in my athletes' prehab programs because they offer something unique over our other horizontal pressing movements...the scapula continue to move. I see a lot people with an inability to control and move their scapula freely. Part of that is because most of our traditional training movements have our shoulder blades pinned down and back and we never move them.🚦 . The push up keeps the shoulder blades moving, so they are a great way to maintain that scapular control. . 🌋This variation, termed the Chaos Pushup from @smittydiesel, is one of my favorite ones to use as it's a good bang your buck exercise. Not only do we work the scapular motion, but we force the rotator cuff to engage harder and dynamically stabilize our shoulder joints. Quality over quantity here. Focus, control, and don't let yourself get sloppy. . Tag a friend who needs some shoulder prehab and share the wealth! . Prehab101

TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show yo...