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Doctor, Life, and Memes: PLEASE READ!!! . This picture means a lot to me. When I first moved to Florida, my plans weren't to become a doctor. I had actually planned to use my Human Biology degree to become a teacher.πŸ€“ . Flash forward 6 years and here I am drifting more and more into teaching again, just by a different route. @analaurab9 flew in all the way from πŸ‡¦πŸ‡· Buenos Aires to be my first student and train with me for the weekend. And I loved every minute of it. Seeing that first row and deadlift you did without back pain and how happy you were for it was one of the most rewarding moments of my life.πŸ€— . What I've come to realize is that my life is all about people. It's about the relationships I form and the impact I have on the lives of others. That's what matters to me. . So this is me putting it out there that I want to form more of those relationships. I want to further my impact and meet more of you in person. I've had a lot of people ask me about teaching and seminars and travel and I think it's time we made that happen. . So here's my plan. I'm going to hold 2 and 3 day teaching clinics for πŸ‹οΈβ€β™‚οΈtrainers-coaches and πŸ’†β€β™‚οΈtherapists-students respectively, either with me here in Orlando or having me fly to you. We can do one on one or small groups. And I also want to start getting a seminar tour set up to start working more hands on with you all and help you through your issues. . So if you want to host or are interested in working with me, I just made the πŸ“© email link live on my profile. Shoot me a message and we'll talk about all the details. And let me know below where you want me to stop on the tour!πŸ›« . Thank you to each one of the 300k+ of you that support me every day. There are so many exciting things coming that I can't wait to share. And I hope to see many of you very very soon.✌❀ . WorldTour WhatShouldWeCallIt SeeYouSoon
Doctor, Life, and Memes: PLEASE READ!!! . This picture means a lot to me. When I first moved to Florida, my plans weren't to become a doctor. I had actually planned to use my Human Biology degree to become a teacher.πŸ€“ . Flash forward 6 years and here I am drifting more and more into teaching again, just by a different route. @analaurab9 flew in all the way from πŸ‡¦πŸ‡· Buenos Aires to be my first student and train with me for the weekend. And I loved every minute of it. Seeing that first row and deadlift you did without back pain and how happy you were for it was one of the most rewarding moments of my life.πŸ€— . What I've come to realize is that my life is all about people. It's about the relationships I form and the impact I have on the lives of others. That's what matters to me. . So this is me putting it out there that I want to form more of those relationships. I want to further my impact and meet more of you in person. I've had a lot of people ask me about teaching and seminars and travel and I think it's time we made that happen. . So here's my plan. I'm going to hold 2 and 3 day teaching clinics for πŸ‹οΈβ€β™‚οΈtrainers-coaches and πŸ’†β€β™‚οΈtherapists-students respectively, either with me here in Orlando or having me fly to you. We can do one on one or small groups. And I also want to start getting a seminar tour set up to start working more hands on with you all and help you through your issues. . So if you want to host or are interested in working with me, I just made the πŸ“© email link live on my profile. Shoot me a message and we'll talk about all the details. And let me know below where you want me to stop on the tour!πŸ›« . Thank you to each one of the 300k+ of you that support me every day. There are so many exciting things coming that I can't wait to share. And I hope to see many of you very very soon.✌❀ . WorldTour WhatShouldWeCallIt SeeYouSoon

PLEASE READ!!! . This picture means a lot to me. When I first moved to Florida, my plans weren't to become a doctor. I had actually planned ...

Advice, Clothes, and Facebook: massive calves workout ofactsoftraining seated calf raises standing dumbbell calf raises bodyweight calf raises seated calf raises standing dumbbell calf raises bodyweight calf raises (single leg) (single leg) (single leg) πŸ”₯πŸ€”HOW DO I BUILD HUGE CALVES? Founder πŸ‘‰: @king_khieu. Some people are genetically born with massive calves while others are born with small ones. However, not to worry. If you follow this advice, you will develop huge calves in no time. It will simply take consistency, intensity and progressive overloading. Here are some tips that will help you bring out the size of your calves. 1 - Train calves as if if were a major muscle group. Do not just train them at the end of a leg workout. 2 - Keep the full range of motion slow and controlled. Focus on the squeeze instead of bouncing up and down. 3 - Train them 2-3 times a week. They recover quickly. 4 - On calf raises, focus on keeping the tension-weight on the big toe instead of the outside of the foot. 5 - Finish them off with high reps and drop sets. 6 - Change up the feet position including inward, outward, straight, shoulder width and wider than shoulder width. 7 - Stretch properly at the end of your workout. How do you train your calves? Suggestions? Thoughts? πŸ€” What do you guys think? COMMENT BELOW! Credit: @factsoftraining. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10πŸ”‘ on Ape Athletics 🦍 fitness apparel! The link is in our πŸ‘† bio! _________________ Principal πŸ”₯ account: @fitness_legions. Facebook βœ… page: Legions Production. @legions_productionπŸ†πŸ†πŸ†.
Advice, Clothes, and Facebook: massive calves workout
 ofactsoftraining
 seated calf raises
 standing dumbbell calf raises
 bodyweight calf raises
 seated calf raises standing dumbbell calf raises
 bodyweight calf raises
 (single leg)
 (single leg)
 (single leg)
πŸ”₯πŸ€”HOW DO I BUILD HUGE CALVES? Founder πŸ‘‰: @king_khieu. Some people are genetically born with massive calves while others are born with small ones. However, not to worry. If you follow this advice, you will develop huge calves in no time. It will simply take consistency, intensity and progressive overloading. Here are some tips that will help you bring out the size of your calves. 1 - Train calves as if if were a major muscle group. Do not just train them at the end of a leg workout. 2 - Keep the full range of motion slow and controlled. Focus on the squeeze instead of bouncing up and down. 3 - Train them 2-3 times a week. They recover quickly. 4 - On calf raises, focus on keeping the tension-weight on the big toe instead of the outside of the foot. 5 - Finish them off with high reps and drop sets. 6 - Change up the feet position including inward, outward, straight, shoulder width and wider than shoulder width. 7 - Stretch properly at the end of your workout. How do you train your calves? Suggestions? Thoughts? πŸ€” What do you guys think? COMMENT BELOW! Credit: @factsoftraining. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10πŸ”‘ on Ape Athletics 🦍 fitness apparel! The link is in our πŸ‘† bio! _________________ Principal πŸ”₯ account: @fitness_legions. Facebook βœ… page: Legions Production. @legions_productionπŸ†πŸ†πŸ†.

πŸ”₯πŸ€”HOW DO I BUILD HUGE CALVES? Founder πŸ‘‰: @king_khieu. Some people are genetically born with massive calves while others are born with small ...