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Life, Love, and Memes: IG: Silently SpokenProject IG:@SilentlySpokenProject HE DIDN'T SEE IT AND SHE GOT TIRED OF TRYING TO SHOW HIM HOW MUCH SHE LOVED HIM. IG: Silently Spoken Project NOW HE'S LOSING HER AND THERE'S NOTHING HE CAN DO ABOUT IT AWOMANSWORTH❤ ____________________________________________ Some Men will set the bar of high expectations for themselves when pursuing a Woman... Then complain when that same Woman holds them to those very standards to which they willingly SET! Some Men will PRETEND to be the IDEAL MAN to which a "Good Woman" is looking for... And as soon as that respective Woman gives him the time of day, those same Men will become complacent, withdrawn & uninterested! ____________________________________________ Here's the PARADOX about little boys posing to be MEN: The moment a Woman realizes She will NEVER receive the Man that Grown Boy claimed to be; She will start to become cold! However it's as if a Woman being COLD triggers a boy to become the Man he claimed to be & led her to believe INITIALLY... But when it's TOO LITTLE TOO LATE & a Good Woman is not trying to offer more chances to that ASPIRING MAN; Suddenly he's the VICTIM & he feels entitled to be enraged when he did it to himself! RAISEYOURSTANDARDS CHANGETHETHINGSYOUCANCHANGE YouGottaSpeakThingsIntoExistence ____________________________________________ ▪️PLEASE TAG QUEENS & KINGS WHO NEED THIS REMINDER ____________________________________________ STOPWHATYOUREDOINGRIGHTNOW For QUOTES-MESSAGES about LIFE & LOVE Follow One of the REALEST IG PAGE ever: FollowTheONLYSilentlySpokenProject ➕FOLLOWIG:@SilentlySpokenProject AMANWHOACTUALLYGETSIT💯 ____________________________________________ ITSAMANSJOBTOFINDHISQUEEN💯 REMAINSINGLEUNTILUKNOITSREAL ILLREMAINSINGLEUNTILIKNOITSREAL PATIENTLYAWAITTHELOVEYOUDESERVE HAPPILYAFTERONEDAY FORHER LASTOFADYINGBREED YOUDESERVEBETTER EXCUSESNOTSOLDHERESORRY EXCUSESNOTSOLDORACCEPTED ITTAKESCOURAGETOLOVE ITTAKESCOURAGETOLOVEAGAIN SWYD AMANWHOACTUALLYGETSIT SILENTLYSPOKENFROMTHEHEART SILENTLYSPOKENPROJECT SSP THEONLYSSP LOVEQUOTES MRISAYWHATOTHERSWONT ITELLTHETRUTHNOTYOURTRUTH
Life, Love, and Memes: IG: Silently SpokenProject
 IG:@SilentlySpokenProject
 HE DIDN'T SEE IT AND SHE GOT TIRED OF TRYING
 TO SHOW HIM HOW MUCH SHE LOVED HIM.
 IG: Silently Spoken Project
 NOW HE'S LOSING HER AND THERE'S NOTHING
 HE CAN DO ABOUT IT
AWOMANSWORTH❤ ____________________________________________ Some Men will set the bar of high expectations for themselves when pursuing a Woman... Then complain when that same Woman holds them to those very standards to which they willingly SET! Some Men will PRETEND to be the IDEAL MAN to which a "Good Woman" is looking for... And as soon as that respective Woman gives him the time of day, those same Men will become complacent, withdrawn & uninterested! ____________________________________________ Here's the PARADOX about little boys posing to be MEN: The moment a Woman realizes She will NEVER receive the Man that Grown Boy claimed to be; She will start to become cold! However it's as if a Woman being COLD triggers a boy to become the Man he claimed to be & led her to believe INITIALLY... But when it's TOO LITTLE TOO LATE & a Good Woman is not trying to offer more chances to that ASPIRING MAN; Suddenly he's the VICTIM & he feels entitled to be enraged when he did it to himself! RAISEYOURSTANDARDS CHANGETHETHINGSYOUCANCHANGE YouGottaSpeakThingsIntoExistence ____________________________________________ ▪️PLEASE TAG QUEENS & KINGS WHO NEED THIS REMINDER ____________________________________________ STOPWHATYOUREDOINGRIGHTNOW For QUOTES-MESSAGES about LIFE & LOVE Follow One of the REALEST IG PAGE ever: FollowTheONLYSilentlySpokenProject ➕FOLLOWIG:@SilentlySpokenProject AMANWHOACTUALLYGETSIT💯 ____________________________________________ ITSAMANSJOBTOFINDHISQUEEN💯 REMAINSINGLEUNTILUKNOITSREAL ILLREMAINSINGLEUNTILIKNOITSREAL PATIENTLYAWAITTHELOVEYOUDESERVE HAPPILYAFTERONEDAY FORHER LASTOFADYINGBREED YOUDESERVEBETTER EXCUSESNOTSOLDHERESORRY EXCUSESNOTSOLDORACCEPTED ITTAKESCOURAGETOLOVE ITTAKESCOURAGETOLOVEAGAIN SWYD AMANWHOACTUALLYGETSIT SILENTLYSPOKENFROMTHEHEART SILENTLYSPOKENPROJECT SSP THEONLYSSP LOVEQUOTES MRISAYWHATOTHERSWONT ITELLTHETRUTHNOTYOURTRUTH

AWOMANSWORTH❤ ____________________________________________ Some Men will set the bar of high expectations for themselves when pursuing a Wom...

Memes, Word, and 🤖: But it takes a on the very long list of things that trigger me the word daddy is one of them
Memes, Word, and 🤖: But it
 takes a
on the very long list of things that trigger me the word daddy is one of them

on the very long list of things that trigger me the word daddy is one of them

Head, Memes, and School: Foam Roll With IT Band Pain? It's All About WHERE You Roll Tensor fasciae latae Glute Max Restrictions & trigger points in these muscles t IT Band tension & compresses ITB underlying fat pad G pain Biceps Femoris Vastus Lateralis Don't compress your IT Band with compressive foam Site of Compression rolling over the site of pain. & Pain Head of fibula Gerdy tubercle SQUAT Tibial tuberosity. UNIVERSITY @dr jacob harden @squat_university and I teamed up to discuss a topic that has been a little misunderstood by many - should you FOAM ROLL when dealing with IT band pain? Find out now 👇🏼 . If you guys remember my recent series on ITBS, you know that IT band pain is caused by compression of the band against a highly innervated (lots of nerves) piece of fat that covers the lateral femur. And I said that foam rolling DIRECTLY OVER the site of pain only brings out MORE compression & leads to ⬆️ pain ❌. . But one question came up a lot...Should we foam roll at all?!? 🤔 . When we were going through school, we had an anatomy lab where we dissected cadavers and physically cut into the IT Band. Let me tell you, it is an extremely thick piece of tissue. For this reason, deep tissue work like foam rolling isn’t likely to make a ton of a change in tension. However, the IT Band also has fascial connections to many other muscles of the lower leg (which are like a spider web of connective tissue that encapsulates and connect all of the muscles of your body). When foam rolling your lateral leg, you’re not only hitting your IT Band. You’re also rolling over tissues that connect to the IT Band such as the Vastus Lateralis (lateral quad), Biceps Femoris (lateral hamstrings), Glutes and TFL. . Restrictions in these muscles can contribute to excessive tension on the IT Band. Trigger points in these muscles can even refer pain to the lateral part of the knee, mimicking the exact symptoms of IT Band Syndrome. For this reason, foam rolling the lateral thigh to address restrictions in these connections can be extremely beneficial at decreasing lateral knee pain - just stay on those muscles and don't roll over the exact site of pain! ✅ . For lasting results, it takes a comprehensive plan of deep tissue work to remove stiffness AND strength-coordination work to address WHY the problem started (This means addressing the hips)! 🏋🏽 . Check out the blog article that @squat_university (5 min read) linked in his bio today to learn how to fully treat this IT band pain! __________________________________ SquatUniversity MyodetoxOrlando Myodetox
Head, Memes, and School: Foam Roll With IT Band Pain?
 It's All About WHERE You Roll
 Tensor fasciae latae
 Glute Max
 Restrictions & trigger points
 in these muscles
 t IT Band
 tension & compresses
 ITB
 underlying fat pad G pain
 Biceps Femoris
 Vastus Lateralis
 Don't compress your IT Band
 with compressive foam
 Site of Compression
 rolling over the site of pain.
 & Pain
 Head of
 fibula
 Gerdy tubercle
 SQUAT
 Tibial tuberosity.
 UNIVERSITY
 @dr jacob harden
@squat_university and I teamed up to discuss a topic that has been a little misunderstood by many - should you FOAM ROLL when dealing with IT band pain? Find out now 👇🏼 . If you guys remember my recent series on ITBS, you know that IT band pain is caused by compression of the band against a highly innervated (lots of nerves) piece of fat that covers the lateral femur. And I said that foam rolling DIRECTLY OVER the site of pain only brings out MORE compression & leads to ⬆️ pain ❌. . But one question came up a lot...Should we foam roll at all?!? 🤔 . When we were going through school, we had an anatomy lab where we dissected cadavers and physically cut into the IT Band. Let me tell you, it is an extremely thick piece of tissue. For this reason, deep tissue work like foam rolling isn’t likely to make a ton of a change in tension. However, the IT Band also has fascial connections to many other muscles of the lower leg (which are like a spider web of connective tissue that encapsulates and connect all of the muscles of your body). When foam rolling your lateral leg, you’re not only hitting your IT Band. You’re also rolling over tissues that connect to the IT Band such as the Vastus Lateralis (lateral quad), Biceps Femoris (lateral hamstrings), Glutes and TFL. . Restrictions in these muscles can contribute to excessive tension on the IT Band. Trigger points in these muscles can even refer pain to the lateral part of the knee, mimicking the exact symptoms of IT Band Syndrome. For this reason, foam rolling the lateral thigh to address restrictions in these connections can be extremely beneficial at decreasing lateral knee pain - just stay on those muscles and don't roll over the exact site of pain! ✅ . For lasting results, it takes a comprehensive plan of deep tissue work to remove stiffness AND strength-coordination work to address WHY the problem started (This means addressing the hips)! 🏋🏽 . Check out the blog article that @squat_university (5 min read) linked in his bio today to learn how to fully treat this IT band pain! __________________________________ SquatUniversity MyodetoxOrlando Myodetox

@squat_university and I teamed up to discuss a topic that has been a little misunderstood by many - should you FOAM ROLL when dealing with I...

Being Alone, Crazy, and Facebook: A mother-of-two suffering from postpartum depression has posed for a powerful photoshoot featuring two vastly different parenting scenarios to show what it is really like to live with the mood disorder Kathy DiVincenzo with Paul DiVincenzo and Danielle Fantis May 2 at 7-27am- Chances are, you're feeling pretty uncomfortable right now (trust me I am too). I'm going to challenge you to push past the discomfort soclety has placed on postpartum mental illness and hear me out May has been declared Postpartum Depression Awareness Month and as someone with diagnosed postpartum depression, anxiety, and OCD I feel like it's time to show you what that can really look like, not just the side of me that's Facebook worthy The truth is, both of these pictures represent my life depending on the day. I would only ever comfortably share one of these realities though and that's the problem. The only thing more exhausting than having these conditions is pretending daily that I don't. I work twice as hard to hide this reality from you because I'm afraid to make you uncomfortable. I'm afraid you'll think I'm weak, crazy, a terrible mother, or the other million things my mind convinces me of and I know Im not alone in those thoughts. We need to stop assuming that the postpartum period is always euphoric, because for 1 in 7 it's not. We need to start asking new parents how they're doing in a deeper way than the normal, "so how are you doing? that triggers the knee jerk, "everything's greatl" response. We need to learn the signs, symptoms, risk factors, and support plans for postpartum conditions. We need to break the stigma and BEndTheSilence by sharing our stories and letting others know theyre not alone. If you have had a postpartum mood disorder please share your story below, or simply postto show you can relate. Let's show athers that they don't have to suffer in silence n case no one has told you, you're doing an amazing job. You are loved and you are worthy. You're nat alone. Information to local and national support will be in the comment section. I know how unbel ievably hard it is to reach out, but I promise you it is worth it. YOU'RE worth it Thank you to my close friend Danielle from Danielle Fantis Photography, a fellow mom that struggled with ppd, for capturing these images for me and encouraging me to share them with you. She encouraged other women who have dealt with postpartum depression to share their stories. Many did Lauren Fisher So very true and such a serious topic that needs to be out in the open more! I struggled with both postpartum depression and anxiety. I'm lucky to have a great support system of family, friends and doctors that helped me through it. I pray all those that experience it don't suffer in silence. Like Reply 1 Yesterday at 12:10pm Charly Higson I feel like this most days, suffered with ppd with my 1st and still suffering a year later with my 2nd child. X Like Reply 21 hrs Grace Cenita nobody would understand postpartum even your husband doesn't know about it! Thanks for your bravery. Count me in, im one of the others Like Reply 1 Yesterday at 12:16pm Edited Stephanie Creasey Thank you, so much for sharing this. I was fortunate enough not to have ppd,but I do have OCD and as a new mom, I've struggled daily with making sure everything is always picture perfect. You are strong, you are oved and you are doing a great job! Don't let your inner demons win. Like Reply 1 Yesterday at 9:44am Now go find a mom in your life, and ask her "how are you? No, how are you really? And then listen. Mom goes viral with photos showing what life with postpartum depression actually looks like.
Being Alone, Crazy, and Facebook: A mother-of-two suffering from postpartum depression has posed
 for a powerful photoshoot featuring two vastly different parenting
 scenarios to show what it is really like to live with the mood disorder
 Kathy DiVincenzo with Paul DiVincenzo and Danielle Fantis
 May 2 at 7-27am-
 Chances are, you're feeling pretty uncomfortable right now (trust me I am
 too). I'm going to challenge you to push past the discomfort soclety has
 placed on postpartum mental illness and hear me out
 May has been declared Postpartum Depression Awareness Month and as
 someone with diagnosed postpartum depression, anxiety, and OCD I feel
 like it's time to show you what that can really look like, not just the side of
 me that's Facebook worthy
 The truth is, both of these pictures represent my life depending on the
 day. I would only ever comfortably share one of these realities though and
 that's the problem. The only thing more exhausting than having these
 conditions is pretending daily that I don't. I work twice as hard to hide this
 reality from you because I'm afraid to make you uncomfortable. I'm afraid
 you'll think I'm weak, crazy, a terrible mother, or the other million things
 my mind convinces me of and I know Im not alone in those thoughts.
 We need to stop assuming that the postpartum period is always euphoric,
 because for 1 in 7 it's not. We need to start asking new parents how
 they're doing in a deeper way than the normal, "so how are you doing?
 that triggers the knee jerk, "everything's greatl" response. We need to
 learn the signs, symptoms, risk factors, and support plans for postpartum
 conditions.
 We need to break the stigma and BEndTheSilence by sharing our stories
 and letting others know theyre not alone. If you have had a postpartum
 mood disorder please share your story below, or simply postto show
 you can relate. Let's show athers that they don't have to suffer in silence
 n case no one has told you, you're doing an amazing job. You are loved
 and you are worthy. You're nat alone. Information to local and national
 support will be in the comment section. I know how unbel ievably hard it is
 to reach out, but I promise you it is worth it. YOU'RE worth it
 Thank you to my close friend Danielle from Danielle Fantis Photography, a
 fellow mom that struggled with ppd, for capturing these images for me
 and encouraging me to share them with you.
 She encouraged other women who have dealt with postpartum
 depression to share their stories. Many did
 Lauren Fisher So very true and such a serious
 topic that needs to be out in the open more! I
 struggled with both postpartum depression and
 anxiety. I'm lucky to have a great support system of
 family, friends and doctors that helped me through
 it. I pray all those that experience it don't suffer in
 silence.
 Like Reply 1 Yesterday at 12:10pm
 Charly Higson I feel like this most days, suffered
 with ppd with my 1st and still suffering a year later
 with my 2nd child. X
 Like Reply 21 hrs
 Grace Cenita nobody would understand
 postpartum even your husband doesn't know
 about it! Thanks for your bravery. Count me in, im
 one of the others
 Like Reply 1 Yesterday at 12:16pm Edited
 Stephanie Creasey Thank you, so much for
 sharing this. I was fortunate enough not to have
 ppd,but I do have OCD and as a new mom, I've
 struggled daily with making sure everything is
 always picture perfect. You are strong, you are
 oved and you are doing a great job! Don't let your
 inner demons win.
 Like Reply 1 Yesterday at 9:44am
 Now go find a mom in your life, and ask her "how are you?
 No, how are you really? And then listen.
Mom goes viral with photos showing what life with postpartum depression actually looks like.

Mom goes viral with photos showing what life with postpartum depression actually looks like.

God, Oh My God, and Omg: Those who believe they can move mountains, do. Those who believe they can't, cannot. Belief triggers the ower to do -David J. Schwartz RATIONAL COMI.. com. Dashrath Manjhi cut down a mountain single-handed for 22 years -day and night, to ensure no one else dies without medical care like his wife. Reducing the distance from 70 km to just 1 km from his village to hospital. <p><a href="http://bookavid.tumblr.com/post/160569109838/lilmandygirl-combustednocturne" class="tumblr_blog">bookavid</a>:</p> <blockquote> <p><a href="http://lilmandygirl.tumblr.com/post/157555972014/combustednocturne-bitterbitchclubpresident" class="tumblr_blog">lilmandygirl</a>:</p> <blockquote> <p><a href="http://combustednocturne.tumblr.com/post/157350149148/bitterbitchclubpresident-afrikangyal" class="tumblr_blog">combustednocturne</a>:</p> <blockquote> <p><a href="https://bitterbitchclubpresident.tumblr.com/post/157296563428/afrikangyal-takashi0-theinturnetexplorer" class="tumblr_blog">bitterbitchclubpresident</a>:</p> <blockquote> <p><a href="http://afrikangyal.tumblr.com/post/157293545288/takashi0-theinturnetexplorer-a-real-hero" class="tumblr_blog">afrikangyal</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://takashi0.tumblr.com/post/128885613081">takashi0</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://theinturnetexplorer.tumblr.com/post/128674404659">theinturnetexplorer</a>:</p> <blockquote> <p>A Real Hero</p> </blockquote> <p>This is some John Henry shit right here.</p> </blockquote> <p>wow</p> </blockquote> <p>Dashrath Manjhi</p> </blockquote> <figure class="tmblr-full" data-orig-height="867" data-orig-width="599"><img src="https://78.media.tumblr.com/8dbd4553890dd600f50fe4580d5cfd20/tumblr_inline_oliilkvDlX1uxa9np_540.jpg" data-orig-height="867" data-orig-width="599"/></figure><p>There’s a movie made from his story, you guys can check it out. <br/><br/><a href="http://www.imdb.com/title/tt3449292/">http://www.imdb.com/title/tt3449292/</a><br/></p> </blockquote> <p>This post got so much better since the last time I reblogged it omg!!!</p> </blockquote> <p>oh my god!!!!</p> </blockquote>
God, Oh My God, and Omg: Those who believe
 they can move
 mountains, do.
 Those who believe
 they can't, cannot.
 Belief triggers the
 ower to do
 -David J. Schwartz
 RATIONAL
 COMI.. com.

 Dashrath Manjhi cut down a mountain single-handed
 for 22 years -day and night, to ensure no one else dies
 without medical care like his wife. Reducing the distance
 from 70 km to just 1 km from his village to hospital.
<p><a href="http://bookavid.tumblr.com/post/160569109838/lilmandygirl-combustednocturne" class="tumblr_blog">bookavid</a>:</p>
<blockquote>
<p><a href="http://lilmandygirl.tumblr.com/post/157555972014/combustednocturne-bitterbitchclubpresident" class="tumblr_blog">lilmandygirl</a>:</p>
<blockquote>
<p><a href="http://combustednocturne.tumblr.com/post/157350149148/bitterbitchclubpresident-afrikangyal" class="tumblr_blog">combustednocturne</a>:</p>
<blockquote>
<p><a href="https://bitterbitchclubpresident.tumblr.com/post/157296563428/afrikangyal-takashi0-theinturnetexplorer" class="tumblr_blog">bitterbitchclubpresident</a>:</p>
<blockquote>
<p><a href="http://afrikangyal.tumblr.com/post/157293545288/takashi0-theinturnetexplorer-a-real-hero" class="tumblr_blog">afrikangyal</a>:</p>
<blockquote>
<p><a class="tumblr_blog" href="http://takashi0.tumblr.com/post/128885613081">takashi0</a>:</p>
<blockquote>
<p><a class="tumblr_blog" href="http://theinturnetexplorer.tumblr.com/post/128674404659">theinturnetexplorer</a>:</p>
<blockquote>
<p>A Real Hero</p>
</blockquote>
<p>This is some John Henry shit right here.</p>
</blockquote>

<p>wow</p>
</blockquote>
<p>Dashrath Manjhi</p>
</blockquote>
<figure class="tmblr-full" data-orig-height="867" data-orig-width="599"><img src="https://78.media.tumblr.com/8dbd4553890dd600f50fe4580d5cfd20/tumblr_inline_oliilkvDlX1uxa9np_540.jpg" data-orig-height="867" data-orig-width="599"/></figure><p>There’s a movie made from his story, you guys can check it out. <br/><br/><a href="http://www.imdb.com/title/tt3449292/">http://www.imdb.com/title/tt3449292/</a><br/></p>
</blockquote>

<p>This post got so much better since the last time I reblogged it omg!!!</p>
</blockquote>
<p>oh my god!!!!</p>
</blockquote>

bookavid: lilmandygirl: combustednocturne: bitterbitchclubpresident: afrikangyal: takashi0: theinturnetexplorer: A Real Hero This is...

Memes, Money, and Social Media: So...what do you do? I'm a cashier. h, I didn't mean what I mean, what do do you do for money... you do for the world PLEASE SUPPORT UniteThe99.com - Our Own Conscious Social Media Network - Because It's Our Time. UniteThe99.com will be an independently managed social media network designed to UNITE The 99%. The true global citizens and lifeblood of the planet Earth. Please help us make this a reality: LINK IN BIO https:-www.gofundme.com-unitethe99 The funds will be used to develop our own independently managed social media solution that benefits the world population. This will be one of the first social media platforms to make a splash in all global markets without the hidden control of government agencies! You will all become partners in a global unification of people as we develop a very robust customized social media platform and mobile app to the likes of which the world has never seen. Access to this independent social network will be free. We look to support social bonding Support of small businesses Groups within the network that support personal interests on every aspect of consciousness and truth seeking. This platform is desperately needed. My posts and tags have been censored on the mainstream platforms many times. My pages have been suspended and I have had many posts deleted over the years. We are all living in constant fear that one day "THEY" will pull the trigger and shut down most of the truth-seeking pages. This is why we need your support! We must establish a more stable solution so that we can maintain some level of control to get our information out to the masses. Please help us make this a reality: https:-www.gofundme.com-unitethe99 Because The People Are Ready!!!! FULL VIDEO ON THE LINK IN MY BIO 4biddenknowledge
Memes, Money, and Social Media: So...what do you do?
 I'm a cashier.
 h, I didn't mean what
 I mean, what do
 do you do for money...
 you do for the world
PLEASE SUPPORT UniteThe99.com - Our Own Conscious Social Media Network - Because It's Our Time. UniteThe99.com will be an independently managed social media network designed to UNITE The 99%. The true global citizens and lifeblood of the planet Earth. Please help us make this a reality: LINK IN BIO https:-www.gofundme.com-unitethe99 The funds will be used to develop our own independently managed social media solution that benefits the world population. This will be one of the first social media platforms to make a splash in all global markets without the hidden control of government agencies! You will all become partners in a global unification of people as we develop a very robust customized social media platform and mobile app to the likes of which the world has never seen. Access to this independent social network will be free. We look to support social bonding Support of small businesses Groups within the network that support personal interests on every aspect of consciousness and truth seeking. This platform is desperately needed. My posts and tags have been censored on the mainstream platforms many times. My pages have been suspended and I have had many posts deleted over the years. We are all living in constant fear that one day "THEY" will pull the trigger and shut down most of the truth-seeking pages. This is why we need your support! We must establish a more stable solution so that we can maintain some level of control to get our information out to the masses. Please help us make this a reality: https:-www.gofundme.com-unitethe99 Because The People Are Ready!!!! FULL VIDEO ON THE LINK IN MY BIO 4biddenknowledge

PLEASE SUPPORT UniteThe99.com - Our Own Conscious Social Media Network - Because It's Our Time. UniteThe99.com will be an independently mana...