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Turkeyism: Happy th OF JULY QuotesIdeas.com HAPPY FOURTH EVERYONE! Here's some fun facts 1. Congress made Independence Day an official unpaid holiday for federal employees in 1870. In 1938, Congress changed Independence Day to a paid federal holiday. Hancock 2. Only John Hancock actually signed the Declaration of Independence on July 4, 1776. All the others signed later. Signing 3. The Declaration of Independence was signed by 56 men from 13 colonies. 4. The average age of the Signers of the Declaration of Independence was 45. The youngest was Thomas Lynch, Jr (27) of South Carolina. The oldest delegate was Benjamin Franklin (70) of Pennsylvania. The lead author of The Declaration, Thomas Jefferson, was 33. Hall 5. One out of eight signers of the Declaration of Independence were educated at Harvard (7 total). Gentlemen 6. The only two signers of the Declaration of Independence who later served as President of the United States were John Adams and Thomas Jefferson. stars_stripes 7. The stars on the original American flag were in a circle so all the Colonies would appear equal. Philadelphia 8. The first Independence Day celebration took place in Philadelphia on July 8, 1776. This was also the day that the Declaration of Independence was first read in public after people were summoned by the ringing of the Liberty Bell. Whitehouse 9. The White House held its first 4th July party in 1801. 10. President John Adams, Thomas Jefferson and James Monroe all died on the Fourth. Adams and Jefferson (both signed the Declaration) died on the same day within hours of each other in 1826. birds 11. Benjamin Franklin proposed the turkey as the national bird but was overruled by John Adams and Thomas Jefferson, who recommended the bald eagle. 12. In 1776, there were 2.5 million people living in the new nation. Today the population of the U.S.A. is 316 million. 13. Fifty-nine places in the U.S. contain the word โ€œlibertyโ€ in the name. Pennsylvania, with 11, has more of these places than any other state. Of the 59 places nationwide containing โ€œlibertyโ€ in the name, four are counties: Liberty County, Ga. (65,471), Liberty County, Fla. (8,276), Liberty County, Mont. (2,392) and Liberty County, Texas
Turkeyism: Happy
 th
 OF JULY
 QuotesIdeas.com
HAPPY FOURTH EVERYONE! Here's some fun facts 1. Congress made Independence Day an official unpaid holiday for federal employees in 1870. In 1938, Congress changed Independence Day to a paid federal holiday. Hancock 2. Only John Hancock actually signed the Declaration of Independence on July 4, 1776. All the others signed later. Signing 3. The Declaration of Independence was signed by 56 men from 13 colonies. 4. The average age of the Signers of the Declaration of Independence was 45. The youngest was Thomas Lynch, Jr (27) of South Carolina. The oldest delegate was Benjamin Franklin (70) of Pennsylvania. The lead author of The Declaration, Thomas Jefferson, was 33. Hall 5. One out of eight signers of the Declaration of Independence were educated at Harvard (7 total). Gentlemen 6. The only two signers of the Declaration of Independence who later served as President of the United States were John Adams and Thomas Jefferson. stars_stripes 7. The stars on the original American flag were in a circle so all the Colonies would appear equal. Philadelphia 8. The first Independence Day celebration took place in Philadelphia on July 8, 1776. This was also the day that the Declaration of Independence was first read in public after people were summoned by the ringing of the Liberty Bell. Whitehouse 9. The White House held its first 4th July party in 1801. 10. President John Adams, Thomas Jefferson and James Monroe all died on the Fourth. Adams and Jefferson (both signed the Declaration) died on the same day within hours of each other in 1826. birds 11. Benjamin Franklin proposed the turkey as the national bird but was overruled by John Adams and Thomas Jefferson, who recommended the bald eagle. 12. In 1776, there were 2.5 million people living in the new nation. Today the population of the U.S.A. is 316 million. 13. Fifty-nine places in the U.S. contain the word โ€œlibertyโ€ in the name. Pennsylvania, with 11, has more of these places than any other state. Of the 59 places nationwide containing โ€œlibertyโ€ in the name, four are counties: Liberty County, Ga. (65,471), Liberty County, Fla. (8,276), Liberty County, Mont. (2,392) and Liberty County, Texas

HAPPY FOURTH EVERYONE! Here's some fun facts 1. Congress made Independence Day an official unpaid holiday for federal employees in 1870....

Turkeyism: 201e MMMAZACH -400 lbs combined lost lmber & zach .Hoo e During 2013-2016 my wife Amber and I lost -400 pounds of weight combined. She is down -50 from her heaviest, I am -350 myself. @mmazach MY ADVICE TO ALL๐Ÿ‘‡ - 1.) Make a DAILY FOOD LOG for ACCOUNTABILITY. Write down everything that you eat and drink. (Holy Grail to Weightloss) โ–ซ๏ธ 2.) โŒ Sugar, Soda, Breads, Starches, Grains, Carbs, Pasta, Boxed Food, Fried Food, Fast Food. Cow and Pork are on my do not eat List simply due to how fat the animal are โ–ซ๏ธ 3.) โœ… Turkey, Chicken, Fish, Miller, Quiona, Eggs, Veggies (Colors), Fruit (Tropical), Coconut Water (Good for popsicles), think eating and drinking food from the planet, not scientifically altered by man (Box stores) โ–ซ๏ธ 4.) When you cheat, don't lie to yourself saying you didn't! (You know what I mean) We all cheat at a point, it's simply to eat with something not as unhealthy, many new products and easy good to make for cravings. โ–ซ๏ธ 5.) Hold yourself accountable your actions. (Stop blaming others, take responsibility for ones actions.) I can't, Impossible, My life, all those are BULLSHIT excuses, I have been far worse off than many who read this, only you empower and hold you back. If you want to be lazy, be lazy then, don't judge others who take control, If you need help, ASK myself and many more are always taking time from our lives to help motivate others. If you truly want to help try take those steps you'll see it's easier once you start! โ–ซ๏ธ 6.) If you really want to change, you can & will if you try. It takes does time, sometimes weeks, months and years, yet, If I can do it, so can you! Remember why you set out to lose weight remember what inspires you remember what motivates you. If you like me find your "Peter Pan" find your happy place, I found something that gets me up at a bed and motivate my ass to go every day and never questioned why until I get to where I'm completely happy with my surroundings and I'm almost there and everyone else can be to just start with small goals. .
Turkeyism: 201e
 MMMAZACH
 -400 lbs combined lost lmber & zach
 .Hoo
 e
During 2013-2016 my wife Amber and I lost -400 pounds of weight combined. She is down -50 from her heaviest, I am -350 myself. @mmazach MY ADVICE TO ALL๐Ÿ‘‡ - 1.) Make a DAILY FOOD LOG for ACCOUNTABILITY. Write down everything that you eat and drink. (Holy Grail to Weightloss) โ–ซ๏ธ 2.) โŒ Sugar, Soda, Breads, Starches, Grains, Carbs, Pasta, Boxed Food, Fried Food, Fast Food. Cow and Pork are on my do not eat List simply due to how fat the animal are โ–ซ๏ธ 3.) โœ… Turkey, Chicken, Fish, Miller, Quiona, Eggs, Veggies (Colors), Fruit (Tropical), Coconut Water (Good for popsicles), think eating and drinking food from the planet, not scientifically altered by man (Box stores) โ–ซ๏ธ 4.) When you cheat, don't lie to yourself saying you didn't! (You know what I mean) We all cheat at a point, it's simply to eat with something not as unhealthy, many new products and easy good to make for cravings. โ–ซ๏ธ 5.) Hold yourself accountable your actions. (Stop blaming others, take responsibility for ones actions.) I can't, Impossible, My life, all those are BULLSHIT excuses, I have been far worse off than many who read this, only you empower and hold you back. If you want to be lazy, be lazy then, don't judge others who take control, If you need help, ASK myself and many more are always taking time from our lives to help motivate others. If you truly want to help try take those steps you'll see it's easier once you start! โ–ซ๏ธ 6.) If you really want to change, you can & will if you try. It takes does time, sometimes weeks, months and years, yet, If I can do it, so can you! Remember why you set out to lose weight remember what inspires you remember what motivates you. If you like me find your "Peter Pan" find your happy place, I found something that gets me up at a bed and motivate my ass to go every day and never questioned why until I get to where I'm completely happy with my surroundings and I'm almost there and everyone else can be to just start with small goals. .

During 2013-2016 my wife Amber and I lost -400 pounds of weight combined. She is down -50 from her heaviest, I am -350 myself. @mmazach M...