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Dude, Memes, and Quotes: You know you ain't got nothing to offer her So why you begging for a chance to waste her time AMUSTFOLLOW❤️IG:@SILENTLYSPOKENPROJECT ____________________________________________ How you gunna UPGRADE her when you're a DOWNGRADE because all you got are clever lines?! What you gunna INTRODUCE her to other than a new form of a HEADACHE and-or HEARTACHE?! Better yet what's NUNNIN+NUNNIN?! BS dudes like you.... GET YA LIFE IN ORDER lil boys because you only making it harder for us Good Kings to capture & actually take care of a Good Woman's HEART! SINGLEUNTILIKNOWITSREAL ____________________________________________ STOPWHATYOUREDOINGRIGHTNOW For QUOTES-MESSAGES about LIFE & LOVE Follow the REALEST+FASTEST GROWING IG PAGE ever @SILENTLYSPOKENPROJECT ‼️‼️‼️ ____________________________________________ (LIKE➕COMMENT➕TAG OTHERS➕SHARE➕FOLLOW⬇️) FollowTheONLYSilentlySpokenProject ➕FOLLOWIG:@SilentlySpokenProject ➕FOLLOWIG:@SilentlySpokenProject ➕FOLLOWIG:@SilentlySpokenProject ____________________________________________ ITSAMANSJOBTOFINDHISQUEEN💯 REMAINSINGLEUNTILUKNOITSREAL HAPPILYAFTERONEDAY OLDSCHOOLLOVE FAIRYTALESDOEXIST LASTOFADYINGBREED YOUDESERVEBETTER EXCUSESNOTSOLDHERESORRY EXCUSESNOTSOLDORACCEPTED ITTAKESCOURAGETOLOVE ITTAKESCOURAGETOLOVEAGAIN SWYD AMANWHOACTUALLYGETSIT FAITHFILLEDROMANTIC FORHER SILENTLYSPOKENFROMTHEHEART SILENTLYSPOKENPROJECT SSP THEONLYSSP LOVEQUOTES FOLLOWIGSilentlySpokenProject MRISAYWHATOTHERSWONT ITELLTHETRUTHNOTYOURTRUTH
Dude, Memes, and Quotes: You know you ain't
 got nothing to offer
 her So why you
 begging for a chance
 to waste her time
AMUSTFOLLOW❤️IG:@SILENTLYSPOKENPROJECT ____________________________________________ How you gunna UPGRADE her when you're a DOWNGRADE because all you got are clever lines?! What you gunna INTRODUCE her to other than a new form of a HEADACHE and-or HEARTACHE?! Better yet what's NUNNIN+NUNNIN?! BS dudes like you.... GET YA LIFE IN ORDER lil boys because you only making it harder for us Good Kings to capture & actually take care of a Good Woman's HEART! SINGLEUNTILIKNOWITSREAL ____________________________________________ STOPWHATYOUREDOINGRIGHTNOW For QUOTES-MESSAGES about LIFE & LOVE Follow the REALEST+FASTEST GROWING IG PAGE ever @SILENTLYSPOKENPROJECT ‼️‼️‼️ ____________________________________________ (LIKE➕COMMENT➕TAG OTHERS➕SHARE➕FOLLOW⬇️) FollowTheONLYSilentlySpokenProject ➕FOLLOWIG:@SilentlySpokenProject ➕FOLLOWIG:@SilentlySpokenProject ➕FOLLOWIG:@SilentlySpokenProject ____________________________________________ ITSAMANSJOBTOFINDHISQUEEN💯 REMAINSINGLEUNTILUKNOITSREAL HAPPILYAFTERONEDAY OLDSCHOOLLOVE FAIRYTALESDOEXIST LASTOFADYINGBREED YOUDESERVEBETTER EXCUSESNOTSOLDHERESORRY EXCUSESNOTSOLDORACCEPTED ITTAKESCOURAGETOLOVE ITTAKESCOURAGETOLOVEAGAIN SWYD AMANWHOACTUALLYGETSIT FAITHFILLEDROMANTIC FORHER SILENTLYSPOKENFROMTHEHEART SILENTLYSPOKENPROJECT SSP THEONLYSSP LOVEQUOTES FOLLOWIGSilentlySpokenProject MRISAYWHATOTHERSWONT ITELLTHETRUTHNOTYOURTRUTH

AMUSTFOLLOW❤️IG:@SILENTLYSPOKENPROJECT ____________________________________________ How you gunna UPGRADE her when you're a DOWNGRADE becaus...

Bodies , Driving, and Energy: Knee Stabilit The ability to keep the knees in direct alignment with the foot (minimizing any side-to-side movement) SOU AT UMIVERSITY Ideally the knee should track in the exact same position during the entire squat. Here's a great example of an athlete @max_lang_weightlifting with optimal knee stability (squatting 170kg - 374lbs for 10 reps). The knees of some athletes waver slightly (often moving inward toward the toes) on the ascent of the squat, or even worse cave-in completely (called a valgus collapse). The longer an athlete has been lifting with this type of poor movement - the harder it is to break the habit. If they move this way for too long - it becomes a crutch and they unfortunately need to move that way in order to keep lifting as much weight. While a slight knee waver isn’t a horrible technique error it is NOT optimal from a mechanical standpoint. This means improved knee control (less side to side movement) will give you the potential to lift more weight. The knees were designed to bend and straighten - any Lateral movement during the squat is only wasted energy that could be used to drive more weight up! Lifting heavy weights poorly will make you stronger. However, it will make you stronger in the WRONG WAY by reinforcing poor technique. In the end - moving big weight poorly will lead to pain. It's time to teach our athletes that it doesn’t matter how MUCH they can squat, if they can’t squat WELL. While technique perfection is something most of us will never achieve, we should always strive to attain it. __________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter
Bodies , Driving, and Energy: Knee Stabilit
 The ability to keep the knees in direct
 alignment with the foot (minimizing
 any side-to-side movement)
 SOU AT
 UMIVERSITY
Ideally the knee should track in the exact same position during the entire squat. Here's a great example of an athlete @max_lang_weightlifting with optimal knee stability (squatting 170kg - 374lbs for 10 reps). The knees of some athletes waver slightly (often moving inward toward the toes) on the ascent of the squat, or even worse cave-in completely (called a valgus collapse). The longer an athlete has been lifting with this type of poor movement - the harder it is to break the habit. If they move this way for too long - it becomes a crutch and they unfortunately need to move that way in order to keep lifting as much weight. While a slight knee waver isn’t a horrible technique error it is NOT optimal from a mechanical standpoint. This means improved knee control (less side to side movement) will give you the potential to lift more weight. The knees were designed to bend and straighten - any Lateral movement during the squat is only wasted energy that could be used to drive more weight up! Lifting heavy weights poorly will make you stronger. However, it will make you stronger in the WRONG WAY by reinforcing poor technique. In the end - moving big weight poorly will lead to pain. It's time to teach our athletes that it doesn’t matter how MUCH they can squat, if they can’t squat WELL. While technique perfection is something most of us will never achieve, we should always strive to attain it. __________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter

Ideally the knee should track in the exact same position during the entire squat. Here's a great example of an athlete @max_lang_weightlifti...

Beautiful, Life, and Love: Sometimes being on a different frequency from someone means no matter what you're saying, that person just can't hear you. I'm not sure why but we all do it. Many beings waste years of their lives, chasing after people they can't have, or lifestyles that aren't sustainable, for reasons we don't know. You can't have a person, either they will f*ck with you, or they won't. Nobody is out of your league, they just don't want you in their life. We are all human so we all make mistakes, but a mistake made twice is a choice. Try not to seek the best looking, or those with the most money, for these are superficial ideas and money doesn't make you happy. You make you happy, so if you are in a situation with a person and you have the freedom to choose, but you are unhappy, this is your fault not theirs. Stop wasting your time. Leave the situation. You should be looking for someone who shares sympathetic vibrations. Someone who is on your wavelength, someone who can share the same frequency as you. Everything is a vibration, positive or negative. All elements are made up of atoms. And these are made up of a nucleus, protons (positive), neutrons (no charge) and electrons (negative). Opposites attract but if someone is in a negative space, you being in a positive space, isn't necessarily going to help them and vice versa. You choose your own happiness, as you can choose the people you are around. (Obviously free from war, famine, poverty, drought, oppressive systems of government-religious opinions, disease etc) If you aren't happy within yourself, you can't be truly happy around others. Health is not just physical. I think this is why people love me, because I am happy and I love people. Don't chase waterfalls, on the surface they appear beautiful, but they are usually hiding rocks that will kill you. chakabars
Beautiful, Life, and Love: Sometimes being on a different
 frequency from someone means no
 matter what you're saying, that person
 just can't hear you.
I'm not sure why but we all do it. Many beings waste years of their lives, chasing after people they can't have, or lifestyles that aren't sustainable, for reasons we don't know. You can't have a person, either they will f*ck with you, or they won't. Nobody is out of your league, they just don't want you in their life. We are all human so we all make mistakes, but a mistake made twice is a choice. Try not to seek the best looking, or those with the most money, for these are superficial ideas and money doesn't make you happy. You make you happy, so if you are in a situation with a person and you have the freedom to choose, but you are unhappy, this is your fault not theirs. Stop wasting your time. Leave the situation. You should be looking for someone who shares sympathetic vibrations. Someone who is on your wavelength, someone who can share the same frequency as you. Everything is a vibration, positive or negative. All elements are made up of atoms. And these are made up of a nucleus, protons (positive), neutrons (no charge) and electrons (negative). Opposites attract but if someone is in a negative space, you being in a positive space, isn't necessarily going to help them and vice versa. You choose your own happiness, as you can choose the people you are around. (Obviously free from war, famine, poverty, drought, oppressive systems of government-religious opinions, disease etc) If you aren't happy within yourself, you can't be truly happy around others. Health is not just physical. I think this is why people love me, because I am happy and I love people. Don't chase waterfalls, on the surface they appear beautiful, but they are usually hiding rocks that will kill you. chakabars

I'm not sure why but we all do it. Many beings waste years of their lives, chasing after people they can't have, or lifestyles that aren't s...