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Bad, Memes, and Control: Rounded Shoulders Shoulders Pulled Back Elbows Inside i Elbows Hands Bent Try This! @dr.jacob harden WEAKNESS DOESN'T CAUSE BAD POSTURE Correcting posture is not about making muscles stronger. I know we've all seen the "this is tight" and "this is weak" diagrams but I don't fully agree with them. Yes, tightness can play a role. But weakness...rarely. . πŸ€”Let's think about it for a second. How much strength does it take to pull your shoulders back? How much strength do your glutes need to be able to hold your pelvis neutral? Hardly any. . ❌It's not about strength. βœ…It's about awareness and control. You've heard me say a thousand times how posture is formed by habits. Well it's corrected by habits too. . This is why I use "postural awareness" routines rather than strengthening protocols. These muscles aren't that weak. You just don't know how to engage them. The "Band W" is one of my go to exercises for fixing rounded shoulders. The protocol...Hold position until you feel a burn in the rhomboids and back of the shoulders. And then hold a little longer.😈πŸ”₯ . Once you let go, that burn is going to stick with you a while, and that's going to increase your awareness of those muscles so you hold your shoulders back. Do it enough times and you find it starting to stick. And voila! πŸŽ©πŸ‡ New habits and better posture. . MyodetoxOrlando Myodetox FutureproofYourBody
Bad, Memes, and Control: Rounded Shoulders
 Shoulders
 Pulled Back
 Elbows Inside
 i
 Elbows
 Hands
 Bent
 Try This!
 @dr.jacob harden
WEAKNESS DOESN'T CAUSE BAD POSTURE Correcting posture is not about making muscles stronger. I know we've all seen the "this is tight" and "this is weak" diagrams but I don't fully agree with them. Yes, tightness can play a role. But weakness...rarely. . πŸ€”Let's think about it for a second. How much strength does it take to pull your shoulders back? How much strength do your glutes need to be able to hold your pelvis neutral? Hardly any. . ❌It's not about strength. βœ…It's about awareness and control. You've heard me say a thousand times how posture is formed by habits. Well it's corrected by habits too. . This is why I use "postural awareness" routines rather than strengthening protocols. These muscles aren't that weak. You just don't know how to engage them. The "Band W" is one of my go to exercises for fixing rounded shoulders. The protocol...Hold position until you feel a burn in the rhomboids and back of the shoulders. And then hold a little longer.😈πŸ”₯ . Once you let go, that burn is going to stick with you a while, and that's going to increase your awareness of those muscles so you hold your shoulders back. Do it enough times and you find it starting to stick. And voila! πŸŽ©πŸ‡ New habits and better posture. . MyodetoxOrlando Myodetox FutureproofYourBody

WEAKNESS DOESN'T CAUSE BAD POSTURE Correcting posture is not about making muscles stronger. I know we've all seen the "this is tight" and "t...

Anime, Memes, and Naruto: Then changes her mind when She feels the tip CAO ig. Minato2DOpe Weakness disgusts me. Minato's Post β € β €β €β €β—€ β”ˆ 火影2dopeclan 火影 β”ˆβ—’ ⠀⠀⠀━━━━━━━━━━━━━━━━ β € β €β €β € [πŸ‘‘]KingMinato ⠀⠀⠀━━━━━━━ β € ⠀⠀⠀❀Admin's Notesβ”‹ ✧.β€ΏβžΉβ€*β€’.πŸƒ β € β €β €β € πŸ”₯β”‹ β €β €β €β €β €β €β €β €β €β €tha struggle πŸŒšπŸ˜‚ ━━━━━━━━━━━━━━━━━━━━ β €β €β €β €β €β €β €β €β €β € β”‰β”‰β”‰γ€Žβ€γ€β”‰β”‰β”‰ β €β €β €β €β € dankmemes itachi madara obito β€ΏβžΉβ€ β €β €β €β €β €β €β €β €β €β € β€ΏβžΉβ€ β”‰β”‰β”‰γ€Žβ€γ€β”‰β”‰β”‰ β €β €β €β €β €β €β €β €β €β € ━━━━━━━━━━━━━━━━━━━━ β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β € anime manga otakus narutoshippuden naruto fairytail sasusaku onepiece cosplay attackontitan swordartonline kawaii hokage dragonballz pokemon tokyoghoul
Anime, Memes, and Naruto: Then changes her mind when
 She feels the tip CAO
 ig. Minato2DOpe
 Weakness disgusts me.
Minato's Post β € β €β €β €β—€ β”ˆ 火影2dopeclan 火影 β”ˆβ—’ ⠀⠀⠀━━━━━━━━━━━━━━━━ β € β €β €β € [πŸ‘‘]KingMinato ⠀⠀⠀━━━━━━━ β € ⠀⠀⠀❀Admin's Notesβ”‹ ✧.β€ΏβžΉβ€*β€’.πŸƒ β € β €β €β € πŸ”₯β”‹ β €β €β €β €β €β €β €β €β €β €tha struggle πŸŒšπŸ˜‚ ━━━━━━━━━━━━━━━━━━━━ β €β €β €β €β €β €β €β €β €β € β”‰β”‰β”‰γ€Žβ€γ€β”‰β”‰β”‰ β €β €β €β €β € dankmemes itachi madara obito β€ΏβžΉβ€ β €β €β €β €β €β €β €β €β €β € β€ΏβžΉβ€ β”‰β”‰β”‰γ€Žβ€γ€β”‰β”‰β”‰ β €β €β €β €β €β €β €β €β €β € ━━━━━━━━━━━━━━━━━━━━ β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β € anime manga otakus narutoshippuden naruto fairytail sasusaku onepiece cosplay attackontitan swordartonline kawaii hokage dragonballz pokemon tokyoghoul

Minato's Post β € β €β €β €β—€ β”ˆ 火影2dopeclan 火影 β”ˆβ—’ ⠀⠀⠀━━━━━━━━━━━━━━━━ β € β €β €β € [πŸ‘‘]KingMinato ⠀⠀⠀━━━━━━━ β € ⠀⠀⠀❀Admin's Notesβ”‹ ✧.β€ΏβžΉβ€*β€’.πŸƒ β € β €β €β € πŸ”₯β”‹ β €β €β €β €β €β €β €β €...

Africa, America, and Arsenal: CATE GAVEIRANIMILLIONS TOBUILDA NUCLEAR!ARSENAL GAVE THE CITY OF FLINT MILLIONS TO FINALLY FIXTHE WATER CRISIS eing/ spateiotic The U.S. needs to consider military action to disrupt Iran’s malign activities in the Middle East, North Africa, and South Asia, which have intensified since the Islamic Republic signed a nuclear deal with world powers in 2015, a top American commander warned American lawmakers. Gen. Joseph Votel, the head of U.S. Central Command (CENTCOM) testified Wednesday before the House Armed Services Committee about the security challenges facing his area of responsibility (AOR). In his written testimony, Gen. Votel declared: β€œIran poses the most significant threat to the Central Region and to our national interests and the interests of our partners and allies.We have not seen any improvement in Iran’s behavior since the Joint Comprehensive Plan of Action (JCPOA), addressing Iran’s nuclear program, was finalized in July 2015.” Gen. Votel also declared his concerns that Iran has increased destabilizing activity since the deal with Obama. Political weakness of our former president resulted in a real threat to the world growing in the Middle East. And it’s not just a military superpower. Iran is also an country that spreads Islamic influence. patriots americanpatriots politics conservative libertarian patriotic republican usa america americaproud peace nowar wethepeople patriot republican freedom secondamendment MAGA PresidentTrump
Africa, America, and Arsenal: CATE
 GAVEIRANIMILLIONS TOBUILDA
 NUCLEAR!ARSENAL
 GAVE THE CITY OF FLINT MILLIONS
 TO FINALLY FIXTHE WATER CRISIS
 eing/ spateiotic
The U.S. needs to consider military action to disrupt Iran’s malign activities in the Middle East, North Africa, and South Asia, which have intensified since the Islamic Republic signed a nuclear deal with world powers in 2015, a top American commander warned American lawmakers. Gen. Joseph Votel, the head of U.S. Central Command (CENTCOM) testified Wednesday before the House Armed Services Committee about the security challenges facing his area of responsibility (AOR). In his written testimony, Gen. Votel declared: β€œIran poses the most significant threat to the Central Region and to our national interests and the interests of our partners and allies.We have not seen any improvement in Iran’s behavior since the Joint Comprehensive Plan of Action (JCPOA), addressing Iran’s nuclear program, was finalized in July 2015.” Gen. Votel also declared his concerns that Iran has increased destabilizing activity since the deal with Obama. Political weakness of our former president resulted in a real threat to the world growing in the Middle East. And it’s not just a military superpower. Iran is also an country that spreads Islamic influence. patriots americanpatriots politics conservative libertarian patriotic republican usa america americaproud peace nowar wethepeople patriot republican freedom secondamendment MAGA PresidentTrump

The U.S. needs to consider military action to disrupt Iran’s malign activities in the Middle East, North Africa, and South Asia, which have ...